Narcissistic Personality (NPD) Therapists in Stittsville, ON
Sandbox Family Solutions
Registered Psychotherapist, MA, RP Acc, MSW, RSW, AccFM
Stittsville, ON K2S
Our team of collaborative clinicians offer mental health services for the whole family, including individual, couple and family therapy. Our treatment team has a combined total of 75 years of experience working with children and youth as we specialize in the treatment of anxiety, depression and relationship issues (including helping families who are needing reunification support). Our divorce clinic offers family mediation, separation planning, parenting coordination, Voice of the Child reports and collaborative divorce support to families inside and outside of court -all while keeping the kids at the center of each conversation.
Our team of collaborative clinicians offer mental health services for the whole family, including individual, couple and family therapy. Our treatment team has a combined total of 75 years of experience working with children and youth as we specialize in the treatment of anxiety, depression and relationship issues (including helping families who are needing reunification support). Our divorce clinic offers family mediation, separation planning, parenting coordination, Voice of the Child reports and collaborative divorce support to families inside and outside of court -all while keeping the kids at the center of each conversation.
Stittsville Wellness provides a wide array of mental health services offered by certified health professionals. Stittsville Welness offers services to clients of all ages and places focus on well-being from a holistic perspective. We are confident that our team of highly trained mental health professionals can address all your needs within one location or through out extensive network of colleagues.
Stittsville Wellness provides a wide array of mental health services offered by certified health professionals. Stittsville Welness offers services to clients of all ages and places focus on well-being from a holistic perspective. We are confident that our team of highly trained mental health professionals can address all your needs within one location or through out extensive network of colleagues.
If you’re living with chronic pain, burnout, or feeling stuck in patterns you can't quite understand such as procrastination—and it feels like you’ve tried everything—psychotherapy may be able to help.
Mental health challenges aren’t always visible unlike a broken bone or skin rash, but they can show up in very real ways: in your body, your energy, your focus, and your day-to-day life.
Together, we use evidence-based approaches to better understand these patterns, process through them, and help you move towards the life you want for yourself.
This is an area I also understand personally, which shapes how I approach this work.
If you’re living with chronic pain, burnout, or feeling stuck in patterns you can't quite understand such as procrastination—and it feels like you’ve tried everything—psychotherapy may be able to help.
Mental health challenges aren’t always visible unlike a broken bone or skin rash, but they can show up in very real ways: in your body, your energy, your focus, and your day-to-day life.
Together, we use evidence-based approaches to better understand these patterns, process through them, and help you move towards the life you want for yourself.
This is an area I also understand personally, which shapes how I approach this work.
As a practitioner I provide confidential care for you to explore your concerns in a safe, non-judgmental space. We take time to discuss your concerns and set goals that make sense to you. With my 18 years of clinical experience and with training in various evidence based practices, I will explore the areas your seeking support in. I have experience supporting individuals, couples and families. I provide various tools to help you move through your concerns whether your a visual or non visual learner. I have a sense of humor and am quite relaxed, having been told by previous clients I have a way of putting them at ease.
As a practitioner I provide confidential care for you to explore your concerns in a safe, non-judgmental space. We take time to discuss your concerns and set goals that make sense to you. With my 18 years of clinical experience and with training in various evidence based practices, I will explore the areas your seeking support in. I have experience supporting individuals, couples and families. I provide various tools to help you move through your concerns whether your a visual or non visual learner. I have a sense of humor and am quite relaxed, having been told by previous clients I have a way of putting them at ease.
More Therapists Nearby
I draw from both my professional and personal experiences to support individuals, couples, and families experiencing challenges with anxiety, ADHD, Autism, emotional regulation, parenting, narcissistic partnerships, grief and loss, and trauma.
Thank you for taking the time to read my introduction. I offer therapeutic support to adolescents, adults, couples, parents, and families experiencing challenges. I take a client-centered approach as I walk alongside you through your journey of personal discovery, empowerment, and self-reflection. I aim to create a nonjudgmental, empathetic, safe, and collaborative space where you feel empowered to heal and grow. I employ an integrative strategy using a variety of modalities to suit your individual needs because one size does not fit all.
I draw from both my professional and personal experiences to support individuals, couples, and families experiencing challenges with anxiety, ADHD, Autism, emotional regulation, parenting, narcissistic partnerships, grief and loss, and trauma.
Thank you for taking the time to read my introduction. I offer therapeutic support to adolescents, adults, couples, parents, and families experiencing challenges. I take a client-centered approach as I walk alongside you through your journey of personal discovery, empowerment, and self-reflection. I aim to create a nonjudgmental, empathetic, safe, and collaborative space where you feel empowered to heal and grow. I employ an integrative strategy using a variety of modalities to suit your individual needs because one size does not fit all.
Hi, hello - welcome! Here to give you more than a therapy space, but also a place where you get to slow down, reconnect with yourself, and explore what feels true to you. Therapy with me isn’t about rushing or fixing; it’s about walking alongside you at your pace, with curiosity, care, and compassion. Your goals, your pace, your story — this is the motto behind my therapy at Mindful With You
I aim to show up as someone who feels easy to talk to — someone who listens deeply, values your story, and meets you exactly where you are. You dont have to have the right words or know where to start. We’ll figure that out together.
Hi, hello - welcome! Here to give you more than a therapy space, but also a place where you get to slow down, reconnect with yourself, and explore what feels true to you. Therapy with me isn’t about rushing or fixing; it’s about walking alongside you at your pace, with curiosity, care, and compassion. Your goals, your pace, your story — this is the motto behind my therapy at Mindful With You
I aim to show up as someone who feels easy to talk to — someone who listens deeply, values your story, and meets you exactly where you are. You dont have to have the right words or know where to start. We’ll figure that out together.
Private practice 23 yrs. Instructed at Counsellor Training Institute (CTI) for two years. Postgraduate Diploma in Couples Therapy in addition to Master's Degree. Your story will emerge . . . your goals and passions. Depression, anxiety, conflict, anger, addictions, self-esteem, spiritual searching, communication, relationship and intimacy issues. Familiar with complementary healing; mindfulness, inner-child, ego-states, positive psychology, visualization & meditation. Certified by: College of Registered Psychotherapists of Ontario ( 002563) & CCPA ( 8192). Fully Insured.
Private practice 23 yrs. Instructed at Counsellor Training Institute (CTI) for two years. Postgraduate Diploma in Couples Therapy in addition to Master's Degree. Your story will emerge . . . your goals and passions. Depression, anxiety, conflict, anger, addictions, self-esteem, spiritual searching, communication, relationship and intimacy issues. Familiar with complementary healing; mindfulness, inner-child, ego-states, positive psychology, visualization & meditation. Certified by: College of Registered Psychotherapists of Ontario ( 002563) & CCPA ( 8192). Fully Insured.
I also specialize in ADHD, particularly in women, and narcissistic abuse recovery.
Hey, I know starting therapy can feel super intimidating. The idea of opening up to someone you’ve never met? Yeah, totally nerve-wracking. As a therapist and someone who’s been on the therapy couch myself, I get how overwhelming that first step can be. That’s why I show up as a real person first, no judgment, no clinical coldness, just a space where you can be authentically you.
I also specialize in ADHD, particularly in women, and narcissistic abuse recovery.
Hey, I know starting therapy can feel super intimidating. The idea of opening up to someone you’ve never met? Yeah, totally nerve-wracking. As a therapist and someone who’s been on the therapy couch myself, I get how overwhelming that first step can be. That’s why I show up as a real person first, no judgment, no clinical coldness, just a space where you can be authentically you.
Hello! I'm Christina! Are you or your child struggling with completing tasks, social anxiety, anger issues, depression, or feeling trapped in loops of anxiety? Perhaps you're an athlete struggling with performance anxiety or maybe adapting to life after sports? I want you to know that you're not alone! Positive change is possible and if you're reading this, you've already taken the first step. Together we can collaborate on new ways to approach your challenges, explore and honour the parts of you keeping you stuck, and support you in achieving a better tomorrow.
Hello! I'm Christina! Are you or your child struggling with completing tasks, social anxiety, anger issues, depression, or feeling trapped in loops of anxiety? Perhaps you're an athlete struggling with performance anxiety or maybe adapting to life after sports? I want you to know that you're not alone! Positive change is possible and if you're reading this, you've already taken the first step. Together we can collaborate on new ways to approach your challenges, explore and honour the parts of you keeping you stuck, and support you in achieving a better tomorrow.
My name is Raquel Soteldo, a Ottawa-based Registered Psychotherapist, MA, ABA, PMP and the Founder of The Narcissistic Abuse Recovery Clinic Canada.
As a certified NARC Abuse Clinician, my treatment plan is tailored to help individuals endure, safely exit, process, and stabilize from C-PTSD, Depression, Anger, Anxiety, and more. I work with survivors of Adverse Childhood Experiences. My Passion is to Help! I welcome a meeting anytime; please book through the JaneApp. Thank you!
My name is Raquel Soteldo, a Ottawa-based Registered Psychotherapist, MA, ABA, PMP and the Founder of The Narcissistic Abuse Recovery Clinic Canada.
As a certified NARC Abuse Clinician, my treatment plan is tailored to help individuals endure, safely exit, process, and stabilize from C-PTSD, Depression, Anger, Anxiety, and more. I work with survivors of Adverse Childhood Experiences. My Passion is to Help! I welcome a meeting anytime; please book through the JaneApp. Thank you!
Narcissistic Abuse Recovery Clinic Canada
Registered Psychotherapist, RP, MA, ABA, CCC, PMP
Ottawa, ON K2P
Healing often begins after growing up with narcissistic parents, enduring toxic relationships, or living with chronic emotional neglect.
Founded by Raquel Soteldo, MA, ABA, PMP, Registered Psychotherapist, Certified Narcissistic Abuse Treatment Clinician, Hypnotherapist, and Family Mediator. The clinic provides trauma-informed care for narcissistic abuse, C-PTSD, anxiety, depression, ADHD, and attachment trauma, focusing on stabilization, trauma bond recovery, and secure attachment.
Healing often begins after growing up with narcissistic parents, enduring toxic relationships, or living with chronic emotional neglect.
Founded by Raquel Soteldo, MA, ABA, PMP, Registered Psychotherapist, Certified Narcissistic Abuse Treatment Clinician, Hypnotherapist, and Family Mediator. The clinic provides trauma-informed care for narcissistic abuse, C-PTSD, anxiety, depression, ADHD, and attachment trauma, focusing on stabilization, trauma bond recovery, and secure attachment.
My work is informed not only by clinical training, but also by lived experience. I am an immigrant and a survivor of war, and I have engaged extensively in my own trauma-focused therapeutic work. This dual perspective allows me to understand, with depth and discernment, the psychological impact of conflict, displacement, and prolonged survival states.
Many individuals I work with are highly capable and resilient—often strong, responsible, and outwardly composed—yet internally burdened by unresolved trauma, emotional fatigue, or entrenched relational patterns shaped by survival.
My work is informed not only by clinical training, but also by lived experience. I am an immigrant and a survivor of war, and I have engaged extensively in my own trauma-focused therapeutic work. This dual perspective allows me to understand, with depth and discernment, the psychological impact of conflict, displacement, and prolonged survival states.
Many individuals I work with are highly capable and resilient—often strong, responsible, and outwardly composed—yet internally burdened by unresolved trauma, emotional fatigue, or entrenched relational patterns shaped by survival.
Change is a difficult and humbling process. Patience, kindness, and self-forgiveness are often not lessons we learned as children. Talk therapy isn’t about advice or guidance; it’s about learning to listen to your decision-making processes, noticing your emotions, understanding the needs you're trying to meet, discovering your value system, and making small, deliberate changes. In session, we'll tailor our work to fit your goals. Seeking therapy takes courage. I congratulate you for it.
Change is a difficult and humbling process. Patience, kindness, and self-forgiveness are often not lessons we learned as children. Talk therapy isn’t about advice or guidance; it’s about learning to listen to your decision-making processes, noticing your emotions, understanding the needs you're trying to meet, discovering your value system, and making small, deliberate changes. In session, we'll tailor our work to fit your goals. Seeking therapy takes courage. I congratulate you for it.
Many are navigating divorce from a narcissistic or high-conflict partner while trying to co-parent, make clear decisions, and stay grounded.
Raquel Soteldo, MA, ABA, PMP, Registered Psychotherapist, Certified Narcissistic Abuse Treatment Clinician, Hypnotherapist, & Family Mediator, supports clients through high-conflict divorce & separation. Services focus on emotional stabilization, co-parenting support, boundary setting, & trauma-informed mediation for narcissistic and high-conflict dynamics.
Many are navigating divorce from a narcissistic or high-conflict partner while trying to co-parent, make clear decisions, and stay grounded.
Raquel Soteldo, MA, ABA, PMP, Registered Psychotherapist, Certified Narcissistic Abuse Treatment Clinician, Hypnotherapist, & Family Mediator, supports clients through high-conflict divorce & separation. Services focus on emotional stabilization, co-parenting support, boundary setting, & trauma-informed mediation for narcissistic and high-conflict dynamics.
Many people feel overwhelmed after narcissistic abuse or ongoing relational stress and want practical tools they can apply in daily life.
Raquel Soteldo, MA, ABA, PMP, Registered Psychotherapist, Certified Narcissistic Abuse Treatment Clinician, Hypnotherapist, and Family Mediator leads interactive workshops for narcissistic abuse recovery, focusing on emotional regulation, resilience, boundaries, and practical trauma-recovery tools.
Many people feel overwhelmed after narcissistic abuse or ongoing relational stress and want practical tools they can apply in daily life.
Raquel Soteldo, MA, ABA, PMP, Registered Psychotherapist, Certified Narcissistic Abuse Treatment Clinician, Hypnotherapist, and Family Mediator leads interactive workshops for narcissistic abuse recovery, focusing on emotional regulation, resilience, boundaries, and practical trauma-recovery tools.
If you’re reading this, it’s because you had the courage and strength to take that first step in getting help, and I am here for you. I provide a therapeutic environment that is safe, supportive, and non-judgmental, grounded in compassion and empathy. I specialize in trauma therapy, grief counselling, and couples therapy, as well as support for anxiety, depression, stress, and burnout. My trauma-informed, holistic, and client-centered approach helps you move toward balance and growth, at your own pace, from anywhere in Canada.
If you’re reading this, it’s because you had the courage and strength to take that first step in getting help, and I am here for you. I provide a therapeutic environment that is safe, supportive, and non-judgmental, grounded in compassion and empathy. I specialize in trauma therapy, grief counselling, and couples therapy, as well as support for anxiety, depression, stress, and burnout. My trauma-informed, holistic, and client-centered approach helps you move toward balance and growth, at your own pace, from anywhere in Canada.
Fika Low-Fee Therapy Program
Registered Psychotherapist, ADHD-CP, CCTP, MACP, HBA
1 Endorsed
Online Only
Accepting NEW clients through our reduced fee program. Are you feeling stuck, “crashing out,” overwhelmed, or trying to make sense of what you’re going through? Maybe you're navigating ADHD, anxiety, relationship stress, identity questions, trauma, grief, or a major life change. Our team offers therapy focused on helping you better understand yourself, build coping skills, and create meaningful change, whatever stage you're in. We currently see youth, adults, and couples, with both daytime and evening availability depending on the clinician.
Accepting NEW clients through our reduced fee program. Are you feeling stuck, “crashing out,” overwhelmed, or trying to make sense of what you’re going through? Maybe you're navigating ADHD, anxiety, relationship stress, identity questions, trauma, grief, or a major life change. Our team offers therapy focused on helping you better understand yourself, build coping skills, and create meaningful change, whatever stage you're in. We currently see youth, adults, and couples, with both daytime and evening availability depending on the clinician.
Thinking about therapy, but not sure it would really make a difference? Maybe you’re the strong one—the caregiver, the go-getter, or the parent who juggles it all. You say “yes” to keep the peace and just keep pushing forward. But underneath it all, you’re exhausted, overwhelmed, deeply lonely, and wondering when things will shift. Here’s the truth: life isn’t meant to be endured—it’s meant to be experienced. Now, not someday. Together, let's reconnect to your values, rebalance your nervous system, and learn how to act with intention in order to build more joy, set healthy boundaries, and create meaningful connections.
Thinking about therapy, but not sure it would really make a difference? Maybe you’re the strong one—the caregiver, the go-getter, or the parent who juggles it all. You say “yes” to keep the peace and just keep pushing forward. But underneath it all, you’re exhausted, overwhelmed, deeply lonely, and wondering when things will shift. Here’s the truth: life isn’t meant to be endured—it’s meant to be experienced. Now, not someday. Together, let's reconnect to your values, rebalance your nervous system, and learn how to act with intention in order to build more joy, set healthy boundaries, and create meaningful connections.
Do you feel overwhelmed, emotionally drained, or like you’re holding everything together on the outside while struggling internally? I work with high‑functioning adults across Ontario who are navigating anxiety, depression, trauma, and the effects of long‑term stress.
Many of the people I support are balancing work, caregiving, relationships, and major life transitions, and are starting to notice it no longer feels sustainable. In our work together, we create space to slow down, make sense of what you’ve been carrying, and build practical ways to feel more grounded, clear, and balanced in your daily life.
Do you feel overwhelmed, emotionally drained, or like you’re holding everything together on the outside while struggling internally? I work with high‑functioning adults across Ontario who are navigating anxiety, depression, trauma, and the effects of long‑term stress.
Many of the people I support are balancing work, caregiving, relationships, and major life transitions, and are starting to notice it no longer feels sustainable. In our work together, we create space to slow down, make sense of what you’ve been carrying, and build practical ways to feel more grounded, clear, and balanced in your daily life.
My philosophy is that the past builds our being through the experiences we had and the lessons we learned. These experiences help to shape our sense of meaning and personal fulfilment through our journey. Therefore, I believe that it is important to explore the past and see how it shapes our experience in relation to ourselves and others. I incorporate this perspective in my work with clients and help to emphasize the power of choice, explore unmet needs and help to explore important areas for boundary setting.
My philosophy is that the past builds our being through the experiences we had and the lessons we learned. These experiences help to shape our sense of meaning and personal fulfilment through our journey. Therefore, I believe that it is important to explore the past and see how it shapes our experience in relation to ourselves and others. I incorporate this perspective in my work with clients and help to emphasize the power of choice, explore unmet needs and help to explore important areas for boundary setting.
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Nearby Narcissistic Personality (NPD) Counsellors Searches for Stittsville
See More Narcissistic Personality (NPD) CounsellorsNearby Searches for Stittsville
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What type of therapy is best for narcissistic personality disorder?
Narcissistic personality disorder (NPD) is best treated with talk therapy, which could involve cognitive behavioral therapy, dialectical behavior therapy, schema therapy, gestalt therapy, or similar approaches. A therapist will help a patient uncover the feelings that may drive their behavior and discover how to engage with themselves and those around them with greater empathy and understanding, fewer demands, and less defensiveness, with the goal of developing a more authentic sense of self that enables healthier relationships.
How do therapists treat NPD?
By developing a strong therapeutic relationship, and continually focusing patients on relationships, community, and connection, a therapist, through talk therapy, may be able to help someone with NPD change. In sessions, a therapist will help an individual achieve relief from their current stressors, including the treatment of co-occurring conditions such as anxiety or depression. A therapist may also help an individual to recognize unhealthy coping mechanisms, learn new ways of interacting with others, and eventually become able to feel and display empathy.
Can a narcissist be cured with therapy?
Therapy can be effective. After a serious setback or great loss, someone with NPD may be forced to recognize that they are not immune to life’s challenges. That can spur feelings of melancholy and depression that lead them to seek professional help. Once an individual decides to seek help, they have already taken a step that the majority of those with NPD never will. Still, people with NPD often quit therapy as they naturally resist feeling vulnerable, being challenged, or admitting to flaws.
How can you get narcissistic personality disorder treatment for someone?
It is notoriously difficult to convince someone with NPD to seek help. With their feelings of superiority, they may be unlikely to recognize or acknowledge that they have a problem, or that their problem is narcissism. Sometimes, they are aware that they are arrogant and that others resent them but they don’t see it as a problem because they are convinced of their superiority. People with NPD have trouble maintaining relationships, but family members and others who do feel close to them, and whose presence they value, may be able to encourage them to seek therapy.