Cognitive Behavioural (CBT) Therapists in St Thomas, ON

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Photo of Kate Robinson, Registered Social Worker in St Thomas, ON
Kate Robinson
Registered Social Worker, MSW, RSW, SEP
Verified
I am a Registered Social Worker who has been providing counselling and psychotherapy services for over 10 years. I use an integrative approach to practice, using a variety of methods to fit the unique needs of each person I work with. I am trained in CBT , EMDR and Somatic Experiencing. I have experience in working with a broad spectrum of issues, with extensive experience in working with trauma, co-occurring mental health and physical health symptoms, anxiety, depression and grief. My goal is to assist people in feeling more like they want to feel so that they can live balanced and well lives.
(226) 773-9287 
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St Thomas, ON N5P
Offers online therapy
Photo of Kris Bannerman Therapy, Yoga & Consultation , Registered Social Worker in St Thomas, ON
Kris Bannerman Therapy, Yoga & Consultation
Registered Social Worker, MSW, RSW, RYT
Verified
I use an integration of Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) and cognitive behavioural therapeutic approaches to support clients during their self-growth and healing journeys.
We Would Be a Good Fit If: You’re seeking a relatable, genuine, and non-judgmental space for you to be you, cultivating a safe place for change and growth to occur; You’re looking to build insights into your own behaviour and experiences; understand root causes to address challenges and create new opportunities; You’ve experienced trauma or loss and would like to integrate healing by learning coping strategies, mindfulness and grounding techniques; You would like to live your best life in alignment of your personal goals and values
(226) 779-4249 
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St Thomas, ON N5P
Offers online therapy
Photo of Victoria Banman, Registered Psychotherapist in St Thomas, ON
Victoria Banman
Registered Psychotherapist, MA, RP, CCC
Verified
I use an eclectic, trauma-informed therapeutic approach and have training in CBT and ACT.
As human beings we are bound to experience challenges in our lives. Maybe for you it is anxiety/depression, or maybe you struggle with self-esteem. Maybe you are concerned about stress, your relationship, or trauma. Or maybe you are struggling, and you don’t know why. Regardless of what you are experiencing, you do not have to go through it alone. I am passionate about walking through the valley with individuals and helping them learn new skills and find strength in themselves. I practice from a warm, caring, person-centred perspective and believe that everyone deserves to be heard and respected.
(226) 894-3573 
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St Thomas, ON N5R
Offers online therapy
Photo of Christina deBoer Counselling, Registered Psychotherapist in St Thomas, ON
Christina deBoer Counselling
Registered Psychotherapist, MDiv, RP
Verified
I regularly use Solution-focused, Cognitive -Behavioral ( CBT ), Reality and Client-Centred modalities.
I am honoured to work with you on your journey to find healing, resolution, and strength in those places we get stuck sometimes. I specialize in helping individuals, with past trauma (abuse, PTSD), relationship issues (parenting, couples), mental health (stress, anxiety, depression, etc), and life transitions. I specialize in tailoring counselling to meet you where you're at.
(226) 605-6550 
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St Thomas, ON N5P
Offers online therapy
Photo of Amanda Hindley, RN Psychotherapist, Psychiatric Nurse in St Thomas, ON
Amanda Hindley, RN Psychotherapist
Psychiatric Nurse, RN, BScN
Verified
Trained in both Cognitive Behavioral Therapy ( CBT ) and Dialectical Behavioral Therapy (DBT) my whole-hearted approach will help you to see your innocence, heal perception, and increase your peace, happiness and wellbeing.
Everyone has worse days, and it is okay not to know what to do or how to make a change in your life. I am here to help you find the light when you feel stuck in darkness. Like a light post, I will help guide you with compassion, non-judgment, and care to a place where your pain is transformed into peace. I have been working with people in the most difficult times of their lives for 15 years. Whether you are struggling with depression, anxiety, your relationship, your peers/parents, trauma, intimacy, substance or behavioral addictions, I am here to help.
(226) 770-4102 
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St Thomas, ON N5R
Offers online therapy
Photo of TMK Counselling & Psychotherapy Services, Registered Social Worker in St Thomas, ON
TMK Counselling & Psychotherapy Services
Registered Social Worker, BSW(H), MSW, RSW, CHyp
Verified
Extensive professional training: CBT , EMDR, Clinical Counselling, Mindfullness, Hypnotherapy, Cybercounselling & Addictions treatment.
Anxiety? Depression? Overwhelmed? Trauma? I empower individuals & couples to overcome personal issues & stressful life events by providing hope, support & therapeutic guidance using clinically proven interventions. I'm a Psychotherapist/Registered Social Worker with 20 yrs. experience who provides mental health counselling & psychotherapy. Unhealthy relationships, poor coping skills & negative life experiences can contribute to both emotional & physical distress, hence, I offer various therapies tailored specifically to the client. Telephone, online counselling & Life Coaching is available. TMKCounselling.com
(226) 406-5131 
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St Thomas, ON N5R
Offers online therapy
Photo of Kids Zen, Registered Social Worker in St Thomas, ON
Kids Zen
Registered Social Worker, MSW RSW
Verified
We have specialized training in trauma, EMDR, CBT , children's sleep, DBT, and anxiety treatment.
We are registered Social Workers with community and hospital experience working with children and families. We are here to support your child and family with mental health and behavioural challenges through counselling support.
(226) 212-5252 
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St Thomas, ON N5R
Offers online therapy
Photo of Cindy Steffy, Registered Social Worker in St Thomas, ON
Cindy Steffy
Registered Social Worker, MSW, RSW, RP
Verified
She developed and facilitated Cognitive Behavioural Therapy treatments for Depression, Bipolar, Social Anxiety, Panic Disorder, Generalized Anxiety Disorders and Obsessive Compulsive Disorders and developed and facilitated Dialectical Behavioural Therapy programs used to treat Borderline Personality Disorders.
Life is filled with many challenges. We all use coping mechanisms that appear to make sense for these challenges. Sometimes these coping mechanisms stop working or cause us other difficulties when they are used for longer periods of time. I provide a safe and comfortable environment in which we can work together to develop skills and strategies that lead to change that can be maintained over the long-term. I am trained to offer Jon Kabat-Zinn's Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Behavioural Therapy and have facilitated many treatment groups using these techniques. Mindfulness groups currently on hold.
(226) 782-0743 
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Office is near:
St Thomas, ON N5P
Offers online therapy
Photo of Glen Havenga, Psychologist in St Thomas, ON
Glen Havenga
Psychologist, MA, CPsych
Verified
At Haven Psychological Services we strive to help adults, adolescents and children discover and explore emotional, cognitive , learning and behaviour difficulties.
Are you feeling anxious, depressed or overwhelmed? Let me guide you through emotional and social change so that you can achieve improved mental health and live a more authentic and positive life. Engage with me in a collaborative process of self-discovery and exploration of social and personal experiences, thoughts and feelings. Let's initiate change and healing together, and discover insights into your psychological functioning so that you can live a more authentic and positive life. I tailor treatment to the needs of each individual or couple.
(226) 782-3294 
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Office is near:
St Thomas, ON N5P
Photo of Philip Masson, Psychologist in St Thomas, ON
Philip Masson
Psychologist, PhD, CPsych
Verified
My practice focuses on providing cognitive behavioural therapy ( CBT ) to people struggling with anxiety, depression, PTSD, and eating disorders. This evidence-based treatment approach provides you with an understanding of what keeps your difficulties going and offers strategies to address them. Within a confidential and non-judgmental setting, we will decide together on a treatment plan that will address your goals.
(519) 871-7445 
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Office is near:
St Thomas, ON N5R
Offers online therapy
Photo of Peter Dikih Counselling Services, Registered Psychotherapist in St Thomas, ON
Peter Dikih Counselling Services
Registered Psychotherapist, HBSc, MEd, RP
Verified
I have provided psychotherapy, counselling and coaching since 1996. I have worked with a diverse population with many types of issues and challenges. My passion is helping individuals, couples and families to thrive; and helping leaders and organizations to excel. I provide a safe and confidential place where problems can be shared, solutions identified, barriers overcome, progress achieved and success celebrated. I primarily use client-centered, solution-focused and cognitive behavioural approaches.
(855) 297-8219 
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Office is near:
St Thomas, ON N5R
Offers online therapy
Photo of Louise LaRose, Psychologist in St Thomas, ON
Louise LaRose
Psychologist, BCBA-D, PhD, CPsych
Verified
Apart from offering Cognitive -Behavior Therapy, Acceptance & Commitment Therapy, and Dialectical Behaviour Therapy, we also offer unique services such as: Mindfulness Meditation; Intensive Behavior Intervention (IBI), and Applied Behavior Analysis (ABA).
We are a private practice of psychologists, behavior therapists and assessors. We are here to help you live a better life; to figure out how you or a member of your family can change behavior patterns that are not working any more. We mostly see clients in our office and on occasion see you at your home. We treat you with respect and compassion.
(844) 402-2260 
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Office is near:
St Thomas, ON N5P
Photo of John Pilgrim, Registered Social Worker in St Thomas, ON
John Pilgrim
Registered Social Worker, MScEd, MSW, RSW
Verified
I utilize CBT , EMDR, Somatic (body) techniques and facets of Mindfulness and Self-Compassion.
When did you last feel truly connected to yourself, to the people around you and to your environment? Anxiety, trauma, hopelessness, depression, ADHD, Motor Vehicle Accidents and job and school-related issues can disconnect people from the lives they want to live. As a therapist, I have worked with people to help them discover and pursue the lives they wish to live. I use a Polyvagal, body-oriented, highly positive, strength-based, thought-changing style of therapy to assist people to determine and achieve their goals in life.
(877) 746-4404 
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Office is near:
St Thomas, ON N5R
Photo of Amethyst Counselling, Registered Social Worker in St Thomas, ON
Amethyst Counselling
Registered Social Worker, MSW, RSW, M Couns
Verified
I am amazed at how effective, Cognitive Behavioural Therapy can be in making real change.
I am thrilled to be able to help people, "help themselves." I believe we all have answers to our problems and issues, which talking to a compassionate, caring person helps to uncover. Trauma of any kind can make us susceptible to unhealthy coping mechanisms. Certain situations in life are difficult for us to handle at times. I help to provide strategies and guidance in trying out new ways to cope. Shedding light onto our issues and behaviour which is not working for us places us in in the driver's seat as we control our reactions.
(226) 774-1590 
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Office is near:
St Thomas, ON N5P
Offers online therapy
Photo of Richard Lyke, RP, RMFT, Registered Psychotherapist in St Thomas, ON
Richard Lyke, RP, RMFT
Registered Psychotherapist, RP, RMFT
Verified
I have formal training in several therapeutic disciplines and over 25 years experience; listening, being present, using brief and long term therapies, couples therapies, EMDR, CBT , body-centered therapies, compassionate mindfulness, strategies for self-care and life coaching.
I help clients identify and work toward their specific goals to address a wide range of issues, including; anxiety, depression, addictions, life transitions, personal and work-related stress, relationship conflict and distress, separation, reconciliation, relationship building, and recovery from childhood and adult trauma. My approach is confidential, friendly and non-judgmental; facilitating happier, healthier, more engaged, relaxed and satisfying lives. I provide psychotherapy and counseling for people of all sexual orientations and cultural backgrounds, couples and families.
(855) 976-0325 
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Office is near:
St Thomas, ON N5P
Not accepting new clients
Photo of Amelia Holden, Registered Social Worker in St Thomas, ON
Amelia Holden
Registered Social Worker, MSW, BSW
Verified
Through the use of CBT , DBT, or trauma informed therapy a structure with the therapy can identify goals to be accomplished.
Amelia has been a Registered Social Worker for 20 years working with individuals, couples, and families who may have experienced intergenerational trauma, mental health diagnosis such as anxiety, depression, borderline personality disorder, or relationship ruptures causing stress and conflict within their daily lives. By giving them the knowledge and skills of how to accept the things they cannot change and to change the things they can control will assist them in building a life worth living.
(226) 773-0810 
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Office is near:
St Thomas, ON N5R
Offers online therapy
Waitlist for new clients
Photo of Kelly Appleby Counselling and Psychotherapy, Registered Social Worker in St Thomas, ON
Kelly Appleby Counselling and Psychotherapy
Registered Social Worker, MSW, RSW
Verified
I have extensive training and knowledge in trauma and utilize various evidence-based approaches including CBT , DBT, EMDR, Emotionally Focused Therapy, Compassion-Focused Therapy, and Somatic Experiencing.
Life isn’t always easy. It can be hard, painful and even traumatic at times. Trauma and difficult life experiences can create challenges in many areas of life - it’s not uncommon to struggle with managing thoughts and emotions, relationships, and responsibilities. We do our best to lean on past ways of coping to help us through, and sometimes must acknowledge when more help is needed. Whether you struggle with emotional issues (anxiety, depression, PTSD, anger, low self-esteem), addiction, grief and loss, or relationship/family issues, I would welcome the opportunity to support your desire for authentic personal growth and healing.
(226) 640-5262 
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Office is near:
St Thomas, ON N5P
Offers online therapy
Photo of Ashley Amicarelli, Registered Psychotherapist in St Thomas, ON
Ashley Amicarelli
Registered Psychotherapist, MA, RP
Verified
I use EMDR, Internal Family Systems, DBT, CBT , and emotion-focused therapies.
I believe that every person has the innate ability to cope with the challenges in their lives, but sometimes experiences from the past make it difficult to tap into these abilities. I help folks who have experienced trauma or other overwhelming life stressors discover their inner strength and resiliency. When you are feeling stuck or disconnected from the life you want to lead, I hope to bring my warm presence, empathy, and genuine curiosity to help close the gap between where you are and where you want to be.
(226) 639-5248 
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Office is near:
St Thomas, ON N5P
Offers online therapy
Photo of Andrew Soave, Registered Psychotherapist in St Thomas, ON
Andrew Soave
Registered Psychotherapist, MA, RP, CCC
Verified
I have been trained in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and EEG Neurofeedback.
I work collaboratively with my clients to find ways to manage their problems, so they can get back to living a fulfilling life. I assist individuals who are struggling with anxiety and stress, motivation issues, feelings of sadness, social anxiety, relationship issues, family issues, workplace stress, chronic headaches, and concussion. I have worked in a variety of mental health agencies providing counselling to students, adults and individuals from different sociocultural backgrounds, gender expressions, sexual orientations and gender identities.
(226) 781-7273 
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Office is near:
St Thomas, ON N5P
Not accepting new clients
Photo of Lauren Giugno, Registered Psychotherapist in St Thomas, ON
Lauren Giugno
Registered Psychotherapist, MA , RP, CCC
Verified
I am trained in Acceptance and commitment (ACT), Cognitive behavioural( CBT ), Narrative and Emotion-focused therapy(EFT), and have worked with a wide range of individuals.
As human beings we may feel lost/stuck due to painful or challenging life experiences. This can impact our ability to live our lives fully. I am passionate about working with individuals who have concerns around stress, anxiety, depression, self-esteem, trauma, relationships, grief, and life transitions/work-life balance. Support may look different for each person, while some may want to focus on building coping strategies, others may seek a deeper healing process. One of our first steps will be building awareness of your needs, the change you want in your life and identifying your goals to make this change possible.
(226) 781-7106 
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Office is near:
St Thomas, ON N5P
Not accepting new clients


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Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in St Thomas or for a St Thomas CBT counsellor these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.