Therapists for Adults in St Agatha, ON
I've completed my certificate in Cognitive Behavioural Therapy at Laurier University and have extra certificate training in CBT for Psychosis, Adult Attachment, Trauma Informed Care, Mindfulness Based Cognitive Therapy and EMDR.
My passion is to collaborate with individuals in a therapeutic setting to work towards reconnecting with their authentic selves. I respect the power of the human spirit and its ability to heal from the challenges and adversities encountered in life. I believe we all have many strengths and the power within to heal and problem solve. I see my role to support individuals to engage with their strengths and to grow and cultivate new skills and a deeper sense of self awareness and knowledge to help them heal and live their best lives.
I've completed my certificate in Cognitive Behavioural Therapy at Laurier University and have extra certificate training in CBT for Psychosis, Adult Attachment, Trauma Informed Care, Mindfulness Based Cognitive Therapy and EMDR.
My passion is to collaborate with individuals in a therapeutic setting to work towards reconnecting with their authentic selves. I respect the power of the human spirit and its ability to heal from the challenges and adversities encountered in life. I believe we all have many strengths and the power within to heal and problem solve. I see my role to support individuals to engage with their strengths and to grow and cultivate new skills and a deeper sense of self awareness and knowledge to help them heal and live their best lives.
Parenthood is hard, and you don’t have to navigate it alone. Whether you’re struggling with postpartum depression or anxiety, feeling burned out from the mental load, or finding it difficult to set boundaries and stay regulated, it can feel like you’re running on empty. You want to show up for your kids with patience, but exhaustion, guilt, and overwhelm keep pulling you off course. Maybe you’re reacting in ways that don’t feel like you, missing who you used to be, or just trying to make it through the day. You deserve parenting support that helps you feel grounded, confident, and more in control—as a parent and as a person.
Parenthood is hard, and you don’t have to navigate it alone. Whether you’re struggling with postpartum depression or anxiety, feeling burned out from the mental load, or finding it difficult to set boundaries and stay regulated, it can feel like you’re running on empty. You want to show up for your kids with patience, but exhaustion, guilt, and overwhelm keep pulling you off course. Maybe you’re reacting in ways that don’t feel like you, missing who you used to be, or just trying to make it through the day. You deserve parenting support that helps you feel grounded, confident, and more in control—as a parent and as a person.
I walk alongside adults, older adults and teens, who want to overcome challenges.
I have a Master's degree in Counselling Psychology, certificate in Family Wealth Advising and teaching degree. My initial specialty was working with children and teens experiencing anxiety and depression. I also specialized in supporting parents and caregivers. I currently specialize in financial therapy and supporting teens and adults.
I walk alongside adults, older adults and teens, who want to overcome challenges.
I have a Master's degree in Counselling Psychology, certificate in Family Wealth Advising and teaching degree. My initial specialty was working with children and teens experiencing anxiety and depression. I also specialized in supporting parents and caregivers. I currently specialize in financial therapy and supporting teens and adults.
Do you struggle with anxiety, depression, substance use, ADHD, grief, PTSD or trauma that affects your daily life, your relationships, and work? Do you feel overwhelmed just getting through the day? Do you wonder if you could be happier? More than ever, people are feeling uncertain about how to do it all- to cope with challenging emotions and fears, to manage anxiety about the future and to find meaning in their daily lives. Putting your own needs on pause or numbing emotions just to make it through the day has long term impacts on our minds, bodies and relationships. I believe it shouldn’t be that hard to live a better life.
Do you struggle with anxiety, depression, substance use, ADHD, grief, PTSD or trauma that affects your daily life, your relationships, and work? Do you feel overwhelmed just getting through the day? Do you wonder if you could be happier? More than ever, people are feeling uncertain about how to do it all- to cope with challenging emotions and fears, to manage anxiety about the future and to find meaning in their daily lives. Putting your own needs on pause or numbing emotions just to make it through the day has long term impacts on our minds, bodies and relationships. I believe it shouldn’t be that hard to live a better life.
& has been an adult educator since 1990.
Anna Gold is Director of Southern Ontario Counselling Centre and Co-Director of Replenish Relationships. Anna is a seasoned and compassionate therapist who understands that the fit between client and therapist is of paramount importance. If she herself is not a match for your counselling needs, she is intimately familiar with the work of her colleagues and will refer you to find the best fit for you. Southern Ontario Counselling Centre is home to a small wise practice group who share a vast variety of modalities & skill through which to support individuals, couples, children and families to navigate life's challenges.
& has been an adult educator since 1990.
Anna Gold is Director of Southern Ontario Counselling Centre and Co-Director of Replenish Relationships. Anna is a seasoned and compassionate therapist who understands that the fit between client and therapist is of paramount importance. If she herself is not a match for your counselling needs, she is intimately familiar with the work of her colleagues and will refer you to find the best fit for you. Southern Ontario Counselling Centre is home to a small wise practice group who share a vast variety of modalities & skill through which to support individuals, couples, children and families to navigate life's challenges.
More Therapists Nearby
Reaching out for support can feel overwhelming — especially if you’ve been carrying a lot on your own. Maybe you’ve been blaming yourself, feeling disconnected from others, or being hard on yourself, all while trying to keep it together.
If any of that sounds familiar, I want you to know: you’re not alone, and you don’t have to figure it all out by yourself.
Therapy, as I see it, is a space where you can slow down and be real — with your struggles and the parts of you that are tired, hopeful, angry, questioning, or unsure. My role isn’t to fix you, but to walk alongside you, make sense of things, and support your healing process.
Reaching out for support can feel overwhelming — especially if you’ve been carrying a lot on your own. Maybe you’ve been blaming yourself, feeling disconnected from others, or being hard on yourself, all while trying to keep it together.
If any of that sounds familiar, I want you to know: you’re not alone, and you don’t have to figure it all out by yourself.
Therapy, as I see it, is a space where you can slow down and be real — with your struggles and the parts of you that are tired, hopeful, angry, questioning, or unsure. My role isn’t to fix you, but to walk alongside you, make sense of things, and support your healing process.
No matter who we are, or how far we’ve traveled in this world, there are times when we all feel stuck. During these difficult stretches, we may feel disconnected from the world around us, and from ourselves. This can lead to a sense that we are undeserving of relief or that meaningful change is out of reach. And yet, somehow we find a way to persevere, and we take the brave step of seeking out care and understanding.
No matter who we are, or how far we’ve traveled in this world, there are times when we all feel stuck. During these difficult stretches, we may feel disconnected from the world around us, and from ourselves. This can lead to a sense that we are undeserving of relief or that meaningful change is out of reach. And yet, somehow we find a way to persevere, and we take the brave step of seeking out care and understanding.
I support adults navigating anxiety, burnout, emotional overwhelm, and work related stress.
Therapy with me focuses on helping you regulate anxiety, rebuild capacity, and move forward in a way that feels sustainable rather than forced. Our work is collaborative, paced, and grounded in both emotional understanding and practical tools. I draw on CBT, ACT, and mindfulness-based approaches, tailoring therapy to you.
I support adults navigating anxiety, burnout, emotional overwhelm, and work related stress.
Therapy with me focuses on helping you regulate anxiety, rebuild capacity, and move forward in a way that feels sustainable rather than forced. Our work is collaborative, paced, and grounded in both emotional understanding and practical tools. I draw on CBT, ACT, and mindfulness-based approaches, tailoring therapy to you.
In today’s world, many individuals find themselves struggling with anxiety and depression. It could be triggered by life transitions, past traumas, or the complexities of modern living. No matter the cause, these challenges do cast a dark shadow over every aspect of life. Anxiety might show up as constant worry, restlessness, or panic attacks while depression can engulf one in feelings of sadness, hopelessness or disconnect from everyone else. Left unaddressed, these conditions can erode self-esteem, relationships and hinder personal and professional fulfillment.
In today’s world, many individuals find themselves struggling with anxiety and depression. It could be triggered by life transitions, past traumas, or the complexities of modern living. No matter the cause, these challenges do cast a dark shadow over every aspect of life. Anxiety might show up as constant worry, restlessness, or panic attacks while depression can engulf one in feelings of sadness, hopelessness or disconnect from everyone else. Left unaddressed, these conditions can erode self-esteem, relationships and hinder personal and professional fulfillment.
I believe that we are wired for growth and healing but we need the right environment! I deeply value the connection formed with clients in therapy and enjoy guiding clients through the process of healing and change in their lives. I will work with you to bring compassion and awareness to the thoughts and emotions that are overwhelming you or keeping you stuck and unable to move in your individual or relational journey.
I believe that we are wired for growth and healing but we need the right environment! I deeply value the connection formed with clients in therapy and enjoy guiding clients through the process of healing and change in their lives. I will work with you to bring compassion and awareness to the thoughts and emotions that are overwhelming you or keeping you stuck and unable to move in your individual or relational journey.
Are you dealing with feelings of anxiety, depression, or the impacts of trauma and relationship difficulties? If life's pressures seem too much, and you're searching for strategies to cope with sorrow, or if you're simply in need of a place to explore and make sense of your feelings, you're not alone. Your goal is to find balance, nurture healing, and deepen your understanding of your true self.
Are you dealing with feelings of anxiety, depression, or the impacts of trauma and relationship difficulties? If life's pressures seem too much, and you're searching for strategies to cope with sorrow, or if you're simply in need of a place to explore and make sense of your feelings, you're not alone. Your goal is to find balance, nurture healing, and deepen your understanding of your true self.
I have experience in working with parents of adult children who have experienced broken relationships with their children.
With over 25 years of experience, I offer compassionate listening, a calm presence and a place of trust, promoting positive personal growth for clients who are seeking help to address emotional, behavioural and relational difficulties. I have a special interest in helping people who have experienced grief, trauma and loss, including loss by suicide as well as people who have experienced childhood sexual abuse. I support clients in overcoming fear and shame by helping clients identify their strengths and needs. I enjoy working with couples focusing on communication, active listening, anger management and family of origin work.
I have experience in working with parents of adult children who have experienced broken relationships with their children.
With over 25 years of experience, I offer compassionate listening, a calm presence and a place of trust, promoting positive personal growth for clients who are seeking help to address emotional, behavioural and relational difficulties. I have a special interest in helping people who have experienced grief, trauma and loss, including loss by suicide as well as people who have experienced childhood sexual abuse. I support clients in overcoming fear and shame by helping clients identify their strengths and needs. I enjoy working with couples focusing on communication, active listening, anger management and family of origin work.
I work adult children of emotionally immature parents, individuals diagnosed with BPD, Bipolar I & II, Anxiety disorders and navigating unhealthy relationships and narcissistic abuse.
There are some things we want to change, learn to carry, or place down. Whatever your goals, I believe all people have the capacity to grow, adapt and thrive. I accept where you are and offer the validation, support and tools you need to help you access your strengths and build new personal insight, while processing your experiences. I work with you to address symptoms of anxiety, low mood, caregiver fatigue, grief, compassion fatigue, trauma, BPD and difficulty managing big emotions. I will work to empower and support you as I help you build a compassionate, healthy relationship with yourself and others.
I work adult children of emotionally immature parents, individuals diagnosed with BPD, Bipolar I & II, Anxiety disorders and navigating unhealthy relationships and narcissistic abuse.
There are some things we want to change, learn to carry, or place down. Whatever your goals, I believe all people have the capacity to grow, adapt and thrive. I accept where you are and offer the validation, support and tools you need to help you access your strengths and build new personal insight, while processing your experiences. I work with you to address symptoms of anxiety, low mood, caregiver fatigue, grief, compassion fatigue, trauma, BPD and difficulty managing big emotions. I will work to empower and support you as I help you build a compassionate, healthy relationship with yourself and others.
Melody, Therapist for Helpers & Sensitive Strivers
Registered Social Worker, MSW, RSW
5 Endorsed
Kitchener, ON N2H
Many of the people I work with are thoughtful, high-functioning adults who are used to caring for others, pushing through stress, or holding themselves to very high standards.
Together, we may explore how past relational wounds, grief, life transitions, or ongoing pressures are shaping your present. My approach integrates EMDR, parts-informed work, and nervous system regulation strategies to support both emotional processing and practical change.
Many of the people I work with are thoughtful, high-functioning adults who are used to caring for others, pushing through stress, or holding themselves to very high standards.
Together, we may explore how past relational wounds, grief, life transitions, or ongoing pressures are shaping your present. My approach integrates EMDR, parts-informed work, and nervous system regulation strategies to support both emotional processing and practical change.
Every person carries a story that deserves to be heard with care, respect, and compassion. My curiosity about the diverse ways people experience the world has grown into a commitment to walking alongside clients as they build self awareness, resilience, and meaningful change.
Every person carries a story that deserves to be heard with care, respect, and compassion. My curiosity about the diverse ways people experience the world has grown into a commitment to walking alongside clients as they build self awareness, resilience, and meaningful change.
Our mission at Exalted Mind & Wellness is to support individuals in providing psychological, emotional/mental care to heal and improve your life. The name Aliya, translates to "Exalted" "One who climbs upwards", a meaning that has played an important role throughout my journey. When one struggles with mental health concerns, they often feel down and not like themselves; nor may they view themselves in positive regards, our vision is to empower every individual through to "ascend forward" and strengthen their abilities to overcome their mental health challenges, and to start viewing themselves positively climbing upwards.
Our mission at Exalted Mind & Wellness is to support individuals in providing psychological, emotional/mental care to heal and improve your life. The name Aliya, translates to "Exalted" "One who climbs upwards", a meaning that has played an important role throughout my journey. When one struggles with mental health concerns, they often feel down and not like themselves; nor may they view themselves in positive regards, our vision is to empower every individual through to "ascend forward" and strengthen their abilities to overcome their mental health challenges, and to start viewing themselves positively climbing upwards.
I am committed to working with individuals by creating a safe and supportive space. Individuals can turn life events and challenges into opportunities for profound personal growth. Struggling with Mental Health, be it anxiety, depression, PTSD, or trauma.
I am committed to working with individuals by creating a safe and supportive space. Individuals can turn life events and challenges into opportunities for profound personal growth. Struggling with Mental Health, be it anxiety, depression, PTSD, or trauma.
Since 2003, I have been licensed to provide professional services to children& adults.
Are you or your adolescent struggling with anxiety, depression, or the weight of past trauma? Navigating the complex challenges of school, home, and social life can feel overwhelming. My practice provides a safe and confidential spac where you can be heard without judgment. Together, we will work to break free from negative cycles, develop practical tools to manage difficult emotions, and reclaim your sense of peace and self-empowerment. Using evidence-based methods, I provide compassionate guidance tailored to help you or your loved one not just cope, but thrive. Begin your journey toward healing and rediscover your strength today.
Since 2003, I have been licensed to provide professional services to children& adults.
Are you or your adolescent struggling with anxiety, depression, or the weight of past trauma? Navigating the complex challenges of school, home, and social life can feel overwhelming. My practice provides a safe and confidential spac where you can be heard without judgment. Together, we will work to break free from negative cycles, develop practical tools to manage difficult emotions, and reclaim your sense of peace and self-empowerment. Using evidence-based methods, I provide compassionate guidance tailored to help you or your loved one not just cope, but thrive. Begin your journey toward healing and rediscover your strength today.
My passion is working with young adults and teens struggling with family or relationship stress, addictions of various kinds, anxiety, or confidence issues.
Growing up in a society and culture that can make it hard to open up about problems, we can miss how professional help can empower us to tackle our addictions, heal anxiety and anger, and create fulfilling relationships by overcoming our insecurities and learning how to argue better. I have always been interested in deeply exploring how to be a more confident person who I can respect with healthier habits, being strong in my mind and heart, and being more capable of handling conflict within my relationships and family so that I can have a fulfilling life.
My passion is working with young adults and teens struggling with family or relationship stress, addictions of various kinds, anxiety, or confidence issues.
Growing up in a society and culture that can make it hard to open up about problems, we can miss how professional help can empower us to tackle our addictions, heal anxiety and anger, and create fulfilling relationships by overcoming our insecurities and learning how to argue better. I have always been interested in deeply exploring how to be a more confident person who I can respect with healthier habits, being strong in my mind and heart, and being more capable of handling conflict within my relationships and family so that I can have a fulfilling life.
I enjoy working with both adults and children (generally up to 12yrs old) and together, we can have meaningful conversations that align with your goals.
I specialize in working with women and children who want to feel more relaxed and comfortable in these deep and meaningful conversations. Parents have access to a lot of information and often only get snipits of it via social media. We can untangle that information together to find what aligns best with your life, your children, and circumstance.
I enjoy working with both adults and children (generally up to 12yrs old) and together, we can have meaningful conversations that align with your goals.
I specialize in working with women and children who want to feel more relaxed and comfortable in these deep and meaningful conversations. Parents have access to a lot of information and often only get snipits of it via social media. We can untangle that information together to find what aligns best with your life, your children, and circumstance.
See more therapy options for St Agatha
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.