Therapists in Southampton, ON

Photo of Julie Ann Belanger, RP(Q), MACP, SSP, Registered Psychotherapist (Qualifying)
Julie Ann Belanger
Registered Psychotherapist (Qualifying), RP(Q), MACP, SSP
Verified Verified
Southampton, ON N0H  (Online Only)
In our sessions, we will discover creative ways to attain the goals and changes you desire by building self-awareness and resiliency skills to overcome life’s challenges and prepare you for any future challenges. I have a warm and engaging style that enables me to connect easily with children, teens and adults. My genuine and calm presence is empathetic and non-judgmental. I encourage clients to find a sense of belonging and purpose in their lives. I offer person-centered, Cognitive Behavioural Therapy (CBT) and mindfulness modalities to foster a therapeutic relationship of collaboration and acceptance.
In our sessions, we will discover creative ways to attain the goals and changes you desire by building self-awareness and resiliency skills to overcome life’s challenges and prepare you for any future challenges. I have a warm and engaging style that enables me to connect easily with children, teens and adults. My genuine and calm presence is empathetic and non-judgmental. I encourage clients to find a sense of belonging and purpose in their lives. I offer person-centered, Cognitive Behavioural Therapy (CBT) and mindfulness modalities to foster a therapeutic relationship of collaboration and acceptance.
(226) 455-6926 View (226) 455-6926
Photo of Amy MacFarlane, MA, RegCRPO, BA, Registered Psychotherapist (Qualifying)
Amy MacFarlane
Registered Psychotherapist (Qualifying), MA, RegCRPO, BA
Verified Verified
Southampton, ON N0H  (Online Only)
A grief, loss or traumatic experience that makes us feel stuck, can create struggle for a sense of self during a difficult time. Grief can be a loss from the death, dying, chronic illness or experience of 'othering' (disability community and their caregivers) or a major change or shift in life (entrepreneurs and leaders).
A grief, loss or traumatic experience that makes us feel stuck, can create struggle for a sense of self during a difficult time. Grief can be a loss from the death, dying, chronic illness or experience of 'othering' (disability community and their caregivers) or a major change or shift in life (entrepreneurs and leaders).
(226) 756-0626 View (226) 756-0626
Photo of Catharine M Crawford, MEd, RP, Registered Psychotherapist
Catharine M Crawford
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Southampton, ON N0H
Waitlist for new clients
My goal is to create a safe environment for you to be able to share about what's important to you. Through a listening process, I will explore with you about what is holding you back from living a full and healthy life. We will be able to discuss the effect of your concerns upon you, your relationships, your work and your outlook. I am interested in how your past has contributed to your current scenario, and your view of the future. According to your needs, I employ Mindfulness and Self Compassion in Psychotherapy, DBT, ACT & CBT skills, Emotion-focused therapy & EMDR Therapy, including EMDR Flash Technique, and Flash Forward.
My goal is to create a safe environment for you to be able to share about what's important to you. Through a listening process, I will explore with you about what is holding you back from living a full and healthy life. We will be able to discuss the effect of your concerns upon you, your relationships, your work and your outlook. I am interested in how your past has contributed to your current scenario, and your view of the future. According to your needs, I employ Mindfulness and Self Compassion in Psychotherapy, DBT, ACT & CBT skills, Emotion-focused therapy & EMDR Therapy, including EMDR Flash Technique, and Flash Forward.
(226) 270-3727 View (226) 270-3727
Photo of Shawna Banville - Shawna Banville, Art-Psychotherapist (Qualifying), BA, AT, Registered Psychotherapist (Qualifying)
Shawna Banville, Art-Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), BA, AT
Verified Verified
1 Endorsed
Southampton, ON N0H
Art Therapy is a mindful attuning and leaning into the creative process in the present moment in the context of a safe and nurturing therapeutic relationship. Art Therapy provides opportunities for verbal and non-verbal expression of thoughts and feelings as well as reflection, interpretation, mirroring, reframing, self mastery, revealing unconscious meanings and ultimately personal discovery and transformation. My approach is relational, client centered, trauma informed, culturally sensitive, compassionate inquiry informed, as well as rooted in mindfulness, motivational interviewing, somatic approaches, psychoeducation, and DBT.
Art Therapy is a mindful attuning and leaning into the creative process in the present moment in the context of a safe and nurturing therapeutic relationship. Art Therapy provides opportunities for verbal and non-verbal expression of thoughts and feelings as well as reflection, interpretation, mirroring, reframing, self mastery, revealing unconscious meanings and ultimately personal discovery and transformation. My approach is relational, client centered, trauma informed, culturally sensitive, compassionate inquiry informed, as well as rooted in mindfulness, motivational interviewing, somatic approaches, psychoeducation, and DBT.
(548) 488-3609 View (548) 488-3609
Photo of Lynn Prentice, BEd, MA, RSW, Registered Social Worker
Lynn Prentice
Registered Social Worker, BEd, MA, RSW
Verified Verified
Southampton, ON N0H
I offer a welcoming, supportive environment to explore life areas that you identify: stress, anxiety, depression, work difficulties, grief and loss, life transitions, school or parenting challenges. Drawing on evidence-based, strengths and whole person perspectives, we will take the time that you need to realize your therapeutic goals.
I offer a welcoming, supportive environment to explore life areas that you identify: stress, anxiety, depression, work difficulties, grief and loss, life transitions, school or parenting challenges. Drawing on evidence-based, strengths and whole person perspectives, we will take the time that you need to realize your therapeutic goals.
(226) 702-2302 View (226) 702-2302
Photo of Anam Cara Counselling - Anam Cara Counselling, MEd, RP, OACCPP, MSW, RSW, Registered Social Worker
Anam Cara Counselling
Registered Social Worker, MEd, RP, OACCPP, MSW, RSW
Verified Verified
Southampton, ON N0H  (Online Only)
Not accepting new clients
People often enter into counselling in an effort to better understand and overcome personal struggles, problems and conflict. Our work together is aimed at removing the barriers that prevent you from experiencing the ease, love and balance you seek for yourself and others.
People often enter into counselling in an effort to better understand and overcome personal struggles, problems and conflict. Our work together is aimed at removing the barriers that prevent you from experiencing the ease, love and balance you seek for yourself and others.
(519) 800-7270 View (519) 800-7270
Photo of Emily Pringle, MSc, RP, Registered Psychotherapist
Emily Pringle
Registered Psychotherapist, MSc, RP
Verified Verified
Southampton, ON N0H
You know what’s universal? Struggle. We can’t get rid of life’s problems; they’re inevitable and trying to avoid them is a lesson in exhaustion. What we can do is: learn to practice acceptance; to grow, to heal and work toward living our best, most meaningful lives. I provide a safe and compassionate space for clients who struggle with any of life’s problems. I connect and collaborate with my clients during their healing journey to address their current lives, and any personal history that continues to impact daily life.
You know what’s universal? Struggle. We can’t get rid of life’s problems; they’re inevitable and trying to avoid them is a lesson in exhaustion. What we can do is: learn to practice acceptance; to grow, to heal and work toward living our best, most meaningful lives. I provide a safe and compassionate space for clients who struggle with any of life’s problems. I connect and collaborate with my clients during their healing journey to address their current lives, and any personal history that continues to impact daily life.
(548) 409-0352 View (548) 409-0352

More Therapists Nearby

Photo of Rene Langen - Blackbear Clinic, Registered Psychotherapist
Blackbear Clinic
Registered Psychotherapist
Verified Verified
Wiarton, ON N0H
At Blackbear Clinic, we provide affirming and compassionate care to individuals navigating complex situations. We are dedicated to creating a safe, non-judgmental space where clients can freely express their thoughts, emotions, and concerns. Whether it's coping with grief, managing anxiety, overcoming trauma, or navigating relationship challenges, we work collaboratively to explore and understand the underlying issues, develop effective coping strategies, and foster personal growth. We are committed to helping individuals build resilience, feel empowered, reclaim control of their lives and flourish.
At Blackbear Clinic, we provide affirming and compassionate care to individuals navigating complex situations. We are dedicated to creating a safe, non-judgmental space where clients can freely express their thoughts, emotions, and concerns. Whether it's coping with grief, managing anxiety, overcoming trauma, or navigating relationship challenges, we work collaboratively to explore and understand the underlying issues, develop effective coping strategies, and foster personal growth. We are committed to helping individuals build resilience, feel empowered, reclaim control of their lives and flourish.
(226) 407-5078 View (226) 407-5078
Photo of Jeffi Farquharson, RP, MACP, Registered Psychotherapist
Jeffi Farquharson
Registered Psychotherapist, RP, MACP
Verified Verified
2 Endorsed
Thornbury, ON N0H  (Online Only)
If you are dealing with the fallout of having been betrayed or violated by an important person or institution in your life, therapy can help you make sense of it all and begin to find healing. Life experiences like this can leave you feeling overwhelmed and questioning everything you thought you knew about yourself and the world. You might even wonder if anything can really help. I support people who are working through anxiety, burnout, ADHD, grief, trauma, emotional abuse, sexual abuse, religious abuse, dissociation, interpersonal violence, and more. People of all genders, sexualities, and abilities are warmly welcomed.
If you are dealing with the fallout of having been betrayed or violated by an important person or institution in your life, therapy can help you make sense of it all and begin to find healing. Life experiences like this can leave you feeling overwhelmed and questioning everything you thought you knew about yourself and the world. You might even wonder if anything can really help. I support people who are working through anxiety, burnout, ADHD, grief, trauma, emotional abuse, sexual abuse, religious abuse, dissociation, interpersonal violence, and more. People of all genders, sexualities, and abilities are warmly welcomed.
(548) 490-5008 View (548) 490-5008
Photo of Diane Amanda Liska, HBSc, MACP, RP, CYT, Registered Psychotherapist
Diane Amanda Liska
Registered Psychotherapist, HBSc, MACP, RP, CYT
Verified Verified
1 Endorsed
Port Elgin, ON N0H
Not accepting new clients
Everyday stress, overwhelming life events and/or trauma can have significant impacts on our mental and physical well-being. In an attempt to relieve this suffering, we may develop certain coping strategies over time. Although these coping strategies may be unhealthy or unhelpful in some way, they signify your strength and resilience. If you are having difficulties connecting with your own resiliency, or the intensity of your emotions feels too overwhelming to navigate on your own, finding support and guidance in a responsible therapeutic relationship is a good place to start.
Everyday stress, overwhelming life events and/or trauma can have significant impacts on our mental and physical well-being. In an attempt to relieve this suffering, we may develop certain coping strategies over time. Although these coping strategies may be unhealthy or unhelpful in some way, they signify your strength and resilience. If you are having difficulties connecting with your own resiliency, or the intensity of your emotions feels too overwhelming to navigate on your own, finding support and guidance in a responsible therapeutic relationship is a good place to start.
(226) 841-8220 View (226) 841-8220
Photo of Geoff Ayton, MSW, RSW, Registered Social Worker
Geoff Ayton
Registered Social Worker, MSW, RSW
Verified Verified
Thornbury, ON N0H
There are times in our life when it feels like nothing we do makes a difference. Problems become complicated by issues associated with our struggles managing mood or anxiety, feelings of shame, or coping with grief and loss. Situations such as transitions related to life stages, conflict or loss of connection in significant relationships, or changes in mental well being can be distressing and overwhelming. I work hard to build collaborative alliances with clients to co-construct different narratives about our relationship with problems, and develop alternative personal stories of strength, growth and recovery.
There are times in our life when it feels like nothing we do makes a difference. Problems become complicated by issues associated with our struggles managing mood or anxiety, feelings of shame, or coping with grief and loss. Situations such as transitions related to life stages, conflict or loss of connection in significant relationships, or changes in mental well being can be distressing and overwhelming. I work hard to build collaborative alliances with clients to co-construct different narratives about our relationship with problems, and develop alternative personal stories of strength, growth and recovery.
(705) 995-0167 View (705) 995-0167
Photo of Tara Siobhan McGee, MSW, RSW, Registered Social Worker
Tara Siobhan McGee
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Thornbury, ON N0H
I work with trauma survivors, parents, couples, individual adults and new parents. It is in relationship that we are formed, and it is also in relationship that we can heal and grow. My job is to provide a safe, professional, healing relationship. It is my goal to look beyond symptoms and pathology to help you make contact with your authentic self. I also view my role as a bridge, helping couples and families discover and create a sense of safety and security so that each person in the relationship can thrive.
I work with trauma survivors, parents, couples, individual adults and new parents. It is in relationship that we are formed, and it is also in relationship that we can heal and grow. My job is to provide a safe, professional, healing relationship. It is my goal to look beyond symptoms and pathology to help you make contact with your authentic self. I also view my role as a bridge, helping couples and families discover and create a sense of safety and security so that each person in the relationship can thrive.
(705) 996-3122 View (705) 996-3122
Photo of Katie Beres, MACP, BScN, HBSc, Registered Psychotherapist (Qualifying)
Katie Beres
Registered Psychotherapist (Qualifying), MACP, BScN, HBSc
Verified Verified
1 Endorsed
Thornbury, ON N0H
My goal as a Registered Psychotherapist is to empower individuals to overcome challenges and discover their inner strength, enabling them to lead fulfilling lives. With a belief in tailoring therapeutic approaches to meet each patient's unique needs, I draw upon a wide range of theoretical frameworks, ensuring that my clients receive a personalized and holistic approach to therapy.
My goal as a Registered Psychotherapist is to empower individuals to overcome challenges and discover their inner strength, enabling them to lead fulfilling lives. With a belief in tailoring therapeutic approaches to meet each patient's unique needs, I draw upon a wide range of theoretical frameworks, ensuring that my clients receive a personalized and holistic approach to therapy.
(249) 490-8583 View (249) 490-8583
Photo of Brooke Green, MACP, BA, Registered Psychotherapist
Brooke Green
Registered Psychotherapist, MACP, BA
Verified Verified
Port Elgin, ON N0H
Waitlist for new clients
I am committed to providing a safe and nurturing space for women to explore their inner worlds, heal from past wounds, and thrive in their lives. With a deep understanding of the unique challenges and experiences that women face, I offer a women-centered approach to therapy that honours each individual's journey. My practice is rooted in supporting women through empowerment, empathy, and understanding. Whether you're navigating life transitions, struggling with self-esteem, coping with trauma, or seeking support for relationship issues, I am here to walk alongside you every step of the way.
I am committed to providing a safe and nurturing space for women to explore their inner worlds, heal from past wounds, and thrive in their lives. With a deep understanding of the unique challenges and experiences that women face, I offer a women-centered approach to therapy that honours each individual's journey. My practice is rooted in supporting women through empowerment, empathy, and understanding. Whether you're navigating life transitions, struggling with self-esteem, coping with trauma, or seeking support for relationship issues, I am here to walk alongside you every step of the way.
(226) 455-1609 View (226) 455-1609
Photo of Deb L Houston, RP, Registered Psychotherapist
Deb L Houston
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Thornbury, ON N0H
This has been such a stressful time in history. Many people are finding it very difficult to navigate the world we live in. Our levels of stress, anxiety and addiction have increased significantly. Families are fighting over technology and substance overuse. Maybe your family or relationship is struggling, or you have lost your way? There have been so many losses. Lets talk about it and figure out what your next right decision and action may be. It gets easier with help.
This has been such a stressful time in history. Many people are finding it very difficult to navigate the world we live in. Our levels of stress, anxiety and addiction have increased significantly. Families are fighting over technology and substance overuse. Maybe your family or relationship is struggling, or you have lost your way? There have been so many losses. Lets talk about it and figure out what your next right decision and action may be. It gets easier with help.
(249) 488-1396 View (249) 488-1396
Photo of Michele Reynolds, BSW, MSW, RSW, Registered Social Worker
Michele Reynolds
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Port Elgin, ON N0H
I provide evidence based professional counselling services to help individuals, couples, and families lessen their stress and anxiety. I'm an experienced Trauma, PTSD, and Stress therapist focused on recovery and building confidence. As a dedicated life long learner I have completed advanced trainings in EMDR, CBT, DBT, and Addictions therapy. My experience includes 19 years in Mental Health Services, including 12 years of private practice, training, and Clinical Supervision. Welcome to Cedar Cottage Counselling, we are open for wellness.
I provide evidence based professional counselling services to help individuals, couples, and families lessen their stress and anxiety. I'm an experienced Trauma, PTSD, and Stress therapist focused on recovery and building confidence. As a dedicated life long learner I have completed advanced trainings in EMDR, CBT, DBT, and Addictions therapy. My experience includes 19 years in Mental Health Services, including 12 years of private practice, training, and Clinical Supervision. Welcome to Cedar Cottage Counselling, we are open for wellness.
(548) 490-1231 View (548) 490-1231
Photo of Mandi Lamb, BA, MSW, RSW, Registered Social Worker
Mandi Lamb
Registered Social Worker, BA, MSW, RSW
Verified Verified
Sauble Beach, ON N0H
Having grown up in Wiarton, I have seen the changes and challenges with rural living first hand, and I know that sometimes all we need is someone to walk with us through the challenging moments of our day to day lives. When working with clients, the most important thing for me to do is LISTEN. You are the writer of your own story and you know best what it is your are looking for from our relationship. I promise to do my best to challenge you, support you, and cheer you on as you look within yourself to find the answers and see the change that you are seeking. One thing I know for sure is, people are strong and resilient.
Having grown up in Wiarton, I have seen the changes and challenges with rural living first hand, and I know that sometimes all we need is someone to walk with us through the challenging moments of our day to day lives. When working with clients, the most important thing for me to do is LISTEN. You are the writer of your own story and you know best what it is your are looking for from our relationship. I promise to do my best to challenge you, support you, and cheer you on as you look within yourself to find the answers and see the change that you are seeking. One thing I know for sure is, people are strong and resilient.
(226) 286-8573 View (226) 286-8573
Photo of Jennifer Lyn Chreptyk - AnxietyLabRN Psychotherapy, BScN, CNP, Psychiatric Nurse
AnxietyLabRN Psychotherapy
Psychiatric Nurse, BScN, CNP
Verified Verified
1 Endorsed
Port Elgin, ON N0H
At AnxietyLab RN Psychotherapy I work with kids, adolescents and adults who struggle with anxiety, OCD and other mental health issues. Feeling anxious, depressed or overwhelmed with life is hard. It takes the fun out of life and keeps us from doing what we really want and sometimes need to do. Building a relationship and trust with my clients is my number one goal, the foundation of therapy. I always start with a thorough assessment. Once I totally “get” you we can set goals, make a plan, and get to work!
At AnxietyLab RN Psychotherapy I work with kids, adolescents and adults who struggle with anxiety, OCD and other mental health issues. Feeling anxious, depressed or overwhelmed with life is hard. It takes the fun out of life and keeps us from doing what we really want and sometimes need to do. Building a relationship and trust with my clients is my number one goal, the foundation of therapy. I always start with a thorough assessment. Once I totally “get” you we can set goals, make a plan, and get to work!
(226) 887-1216 View (226) 887-1216
Photo of Chanel Wainscott, MACP, RP (Q), PMH-C, Registered Psychotherapist (Qualifying)
Chanel Wainscott
Registered Psychotherapist (Qualifying), MACP, RP (Q), PMH-C
Verified Verified
2 Endorsed
Port Elgin, ON N0H
You're no stranger to overcoming hard times, but you're finding parenthood to be the biggest challenge yet. Despite strides in healthier habits, maintaining positive changes is an ongoing struggle. Balancing your identity with family responsibilities feels overwhelming. The pressure to navigate challenges and create new values and meaning for your family is driven by past cycles you want to break. You're looking for confidence in making family decisions and following through with enjoyable and sustainable self-care habits without shame.
You're no stranger to overcoming hard times, but you're finding parenthood to be the biggest challenge yet. Despite strides in healthier habits, maintaining positive changes is an ongoing struggle. Balancing your identity with family responsibilities feels overwhelming. The pressure to navigate challenges and create new values and meaning for your family is driven by past cycles you want to break. You're looking for confidence in making family decisions and following through with enjoyable and sustainable self-care habits without shame.
(226) 773-0798 View (226) 773-0798
Photo of Elizabeth Muehlbacher, MSW, RSW, Registered Social Worker
Elizabeth Muehlbacher
Registered Social Worker, MSW, RSW
Verified Verified
Port Elgin, ON N0H
Waitlist for new clients
If you are looking to start or expand your journey towards mental wellness, I can help. Whether you have a specific mental health concern, experienced a trauma or stressful life event, or feel that things just seem a bit "off", counselling can help everyone in a variety of ways. I can help you better understand yourself and your actions/reactions to your environment, which allows space for a calmer, clearer life path. Therapeutic exploration and re-establishing connection to our 'felt sense' (our mind-gut-body connection) can provide the safety, relief and empowerment needed to heal and move forward.
If you are looking to start or expand your journey towards mental wellness, I can help. Whether you have a specific mental health concern, experienced a trauma or stressful life event, or feel that things just seem a bit "off", counselling can help everyone in a variety of ways. I can help you better understand yourself and your actions/reactions to your environment, which allows space for a calmer, clearer life path. Therapeutic exploration and re-establishing connection to our 'felt sense' (our mind-gut-body connection) can provide the safety, relief and empowerment needed to heal and move forward.
(226) 210-9736 View (226) 210-9736
Photo of Jody Woodcock, BSW, MACP, RSW, Registered Social Worker
Jody Woodcock
Registered Social Worker, BSW, MACP, RSW
Verified Verified
Port Elgin, ON N0H
Almost everyone will experience grief and loss in their lifetime and while there are no absolute stages of grief and no single way to mourn, every person has a unique experience and response to their loss. We experience loss in many ways – through sudden, unexpected death, miscarriage, infant loss, job loss, the ending of a relationship or through chronic illness, aging, life transitions, end of life planning and anticipating the death of a loved one.
Almost everyone will experience grief and loss in their lifetime and while there are no absolute stages of grief and no single way to mourn, every person has a unique experience and response to their loss. We experience loss in many ways – through sudden, unexpected death, miscarriage, infant loss, job loss, the ending of a relationship or through chronic illness, aging, life transitions, end of life planning and anticipating the death of a loved one.
(226) 270-9455 View (226) 270-9455
Photo of Taylor Powell, MACP, RP, Registered Psychotherapist
Taylor Powell
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Port Elgin, ON N0H
At Bruce Peninsula Psychotherapy, I work with people ages 6 years and older. I take a warm, nonjudgmental, and collaborative approach to psychotherapy. In my view, you are the expert of your own life circumstances and play an active role in your own mental well-being and growth. As your psychotherapist, I will be walking alongside you with an open-mind and act as a guide towards your goals. Together we can work to identify any unhelpful patterns of thoughts and actions and work towards developing patterns of thinking and behaving that serve you and bring you a deeper sense of contentment.
At Bruce Peninsula Psychotherapy, I work with people ages 6 years and older. I take a warm, nonjudgmental, and collaborative approach to psychotherapy. In my view, you are the expert of your own life circumstances and play an active role in your own mental well-being and growth. As your psychotherapist, I will be walking alongside you with an open-mind and act as a guide towards your goals. Together we can work to identify any unhelpful patterns of thoughts and actions and work towards developing patterns of thinking and behaving that serve you and bring you a deeper sense of contentment.
(226) 455-7167 View (226) 455-7167
Photo of Kimberley Ann Wands, PhD, Psychologist
Kimberley Ann Wands
Psychologist, PhD
Verified Verified
Port Elgin, ON N0H
I am a registered clinical psychologist who provides assessment, treatment, and consultation to children, teens and adults. My areas of practice Include; cognitive difficulties, ADHD, anxiety disorders, individual or family counselling, depression, trauma and learning disorders. I have offices in Port Elgin and Owen Sound. I accept referrals from physicans, and also from patients, insurance companies, health care providers, and related professionals. I enjoy working collaboratively with other health care providers.
I am a registered clinical psychologist who provides assessment, treatment, and consultation to children, teens and adults. My areas of practice Include; cognitive difficulties, ADHD, anxiety disorders, individual or family counselling, depression, trauma and learning disorders. I have offices in Port Elgin and Owen Sound. I accept referrals from physicans, and also from patients, insurance companies, health care providers, and related professionals. I enjoy working collaboratively with other health care providers.
(226) 242-9658 View (226) 242-9658
Photo of Jennifer Elizabeth Fisher - Inner Roots Psychotherapy , MA, RP, Registered Psychotherapist
Inner Roots Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
Port Elgin, ON N0H
Waitlist for new clients
Are you searching for a place to talk about, and better understand, something difficult you’ve been struggling with? Or to work towards your personal goals? Do you need a genuinely caring environment to help alleviate negative thoughts, stress, or anxiety? Are you experiencing grief or a difficult life stressor or transition? Parenting stress, or mood changes during pregnancy or postpartum? Feeling not yourself, depressed, or anxious? Have you experienced trauma that is negatively impacting your mental health?
Are you searching for a place to talk about, and better understand, something difficult you’ve been struggling with? Or to work towards your personal goals? Do you need a genuinely caring environment to help alleviate negative thoughts, stress, or anxiety? Are you experiencing grief or a difficult life stressor or transition? Parenting stress, or mood changes during pregnancy or postpartum? Feeling not yourself, depressed, or anxious? Have you experienced trauma that is negatively impacting your mental health?
(226) 910-0861 View (226) 910-0861
Photo of Caroline Newton, MA, MFA, Registered Psychotherapist (Qualifying)
Caroline Newton
Registered Psychotherapist (Qualifying), MA, MFA
Verified Verified
Tobermory, ON N0H
Welcome! Every one of us has grown and been shaped by the relationships we have had and continue to have throughout our lives. Along this path, there may have been pain, anxiety, grief, loss, and joy. Perhaps you are searching for support with depression or loss, or anxiety, or the sense that something isn’t as you wish it to be in your life and relationships. You are seeking a path out of your distress. In therapy, building the space for acceptance and curiosity, for compassion and repair, is what heals.
Welcome! Every one of us has grown and been shaped by the relationships we have had and continue to have throughout our lives. Along this path, there may have been pain, anxiety, grief, loss, and joy. Perhaps you are searching for support with depression or loss, or anxiety, or the sense that something isn’t as you wish it to be in your life and relationships. You are seeking a path out of your distress. In therapy, building the space for acceptance and curiosity, for compassion and repair, is what heals.
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See more therapy options for Southampton

How does your Counsellor compare?

Number of Counsellors in Southampton, ON

< 10

Counsellors in Southampton, ON who prioritize treating:

86% Trauma and PTSD
86% Coping Skills
71% Relationship Issues
71% Depression
71% Anxiety
71% Grief
71% Self Esteem

Average years in practice

12 Years

Top 3 insurances accepted

100% Green Shield Canada
67% Great-West Life
67% Other

How Counsellors in Southampton, ON see their clients

58% In Person and Online
42% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Southampton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.