In Person Therapists in Smithville, ON
I can offer in-person appointments in a warm and inviting spa-like wellness center, telephone aapointments or appointments through zoom.
I'm a bilingual (French and English) Registered Social Worker with over 20 years of experience supporting individuals and families through challenges related to mental health, trauma, and interpersonal violence. My approach is client-centered, compassionate, and grounded in the belief that healing happens in safe, supportive relationships.
I’ve worked with children, youth, and adults in both clinical and community-based settings, offering support through life transitions, emotional difficulties, and crisis situations.
I can offer in-person appointments in a warm and inviting spa-like wellness center, telephone aapointments or appointments through zoom.
I'm a bilingual (French and English) Registered Social Worker with over 20 years of experience supporting individuals and families through challenges related to mental health, trauma, and interpersonal violence. My approach is client-centered, compassionate, and grounded in the belief that healing happens in safe, supportive relationships.
I’ve worked with children, youth, and adults in both clinical and community-based settings, offering support through life transitions, emotional difficulties, and crisis situations.
Accepting new clients (teens to older adults) through a group practice, in person or online, with a supportive, client-centered approach.
Do you feel stuck, overwhelmed, or unsure how to move forward? Are stress, anxiety, burnout, depression, or relationship challenges making it hard to feel like yourself?
From teens to adults, I support people in navigating these experiences, noticing what’s holding them back, and taking steps toward meaningful change.
I aim to cultivate a safe, non-judgmental space where you can explore your emotions, develop new coping skills, and build a life that feels meaningful to you. No matter where you are in life or what you’re facing, you deserve support, understanding, and the tools to move forward, and I’m here to walk alongside you.
Accepting new clients (teens to older adults) through a group practice, in person or online, with a supportive, client-centered approach.
Do you feel stuck, overwhelmed, or unsure how to move forward? Are stress, anxiety, burnout, depression, or relationship challenges making it hard to feel like yourself?
From teens to adults, I support people in navigating these experiences, noticing what’s holding them back, and taking steps toward meaningful change.
I aim to cultivate a safe, non-judgmental space where you can explore your emotions, develop new coping skills, and build a life that feels meaningful to you. No matter where you are in life or what you’re facing, you deserve support, understanding, and the tools to move forward, and I’m here to walk alongside you.
Do you ever feel overwhelmed, stuck, or disconnected from the life you want to live? You’re not alone, and you do not have to navigate this by yourself. Life’s challenges, whether they stem from daily stressors or deeper experiences from the past, can feel heavy. With a background in the education sector, I understand how pressure, expectations, and the busyness of life can impact your well-being. Whether you're a student trying to find your way, a parent balancing it all, or someone simply trying to reconnect with themselves— my goal is to walk alongside you as you work toward clarity, healing, and a more meaningful life.
Do you ever feel overwhelmed, stuck, or disconnected from the life you want to live? You’re not alone, and you do not have to navigate this by yourself. Life’s challenges, whether they stem from daily stressors or deeper experiences from the past, can feel heavy. With a background in the education sector, I understand how pressure, expectations, and the busyness of life can impact your well-being. Whether you're a student trying to find your way, a parent balancing it all, or someone simply trying to reconnect with themselves— my goal is to walk alongside you as you work toward clarity, healing, and a more meaningful life.
I offer couples therapy both in person (Smithville) and via video.
Angela's approach to couples therapy combines elements of the Gottman Method and emotion-based techniques to help couples improve their relationships. The Gottman Method is a well-known approach to couples therapy which focuses on enhancing communication, understanding relationship dynamics, and resolving conflicts.
Emotion-based techniques often involve exploring and understanding the emotions underlying these conflicts and helping couples develop more productive ways of expressing and managing their feelings.
I offer couples therapy both in person (Smithville) and via video.
Angela's approach to couples therapy combines elements of the Gottman Method and emotion-based techniques to help couples improve their relationships. The Gottman Method is a well-known approach to couples therapy which focuses on enhancing communication, understanding relationship dynamics, and resolving conflicts.
Emotion-based techniques often involve exploring and understanding the emotions underlying these conflicts and helping couples develop more productive ways of expressing and managing their feelings.
Now accepting clients in person and on-line.
I understand the importance of being able to share concerns in a caring, non-judgmental environment. Whether you are seeking to better understand yourself, experiencing parenting stress, address family issues, overcome anxiety, depression or trauma, I can be your ally and your guide. I use evidence based and practical methods to help children and adults.
Now accepting clients in person and on-line.
I understand the importance of being able to share concerns in a caring, non-judgmental environment. Whether you are seeking to better understand yourself, experiencing parenting stress, address family issues, overcome anxiety, depression or trauma, I can be your ally and your guide. I use evidence based and practical methods to help children and adults.
Offering virtual and in-person therapy in Niagara Region including West Lincoln, ON.
If you are facing challenges in your life that are difficult to overcome, and you struggle with mental, emotional, and/or physical issues relating to stress intolerance, trauma, relationship problems, anxiety, or depression, please reach out to me for help. Together, we can work through issues that are taking over your peace of mind, using strategies that fit your unique needs. Thank you for considering me as your therapist. I look forward to hearing from you!
Offering virtual and in-person therapy in Niagara Region including West Lincoln, ON.
If you are facing challenges in your life that are difficult to overcome, and you struggle with mental, emotional, and/or physical issues relating to stress intolerance, trauma, relationship problems, anxiety, or depression, please reach out to me for help. Together, we can work through issues that are taking over your peace of mind, using strategies that fit your unique needs. Thank you for considering me as your therapist. I look forward to hearing from you!
Our world is so complex. People are trying to navigate a world that is ever changing and constantly challenging. Maybe you are trying to fit in and feel appreciated. Or maybe you wonder how to find a moment to be alone and feel at peace. Maybe the last thing you want to do is be alone. Or maybe you feel disconnected and that no matter how hard you try, you just aren't able to connect with the people who are most important to you. These are all different outcomes that result when you don't feel emotionally safe and secure, attached, and valued in this chaotic world. When you are ready to change these outcomes, I am here to help.
Our world is so complex. People are trying to navigate a world that is ever changing and constantly challenging. Maybe you are trying to fit in and feel appreciated. Or maybe you wonder how to find a moment to be alone and feel at peace. Maybe the last thing you want to do is be alone. Or maybe you feel disconnected and that no matter how hard you try, you just aren't able to connect with the people who are most important to you. These are all different outcomes that result when you don't feel emotionally safe and secure, attached, and valued in this chaotic world. When you are ready to change these outcomes, I am here to help.
More Therapists Nearby
I offer both in person and Online sessions.
Welcome to the Bridge, Whether you’re feeling overwhelmed, stuck in your thoughts, or struggling to make sense of your experiences, therapy can be a place to slow down, gain clarity, and find a way forward that actually works for you. I offer a compassionate, non-judgmental space where you can show up as you are without pressure to “have it all figured out.” I understand that for many, opening up or finding the right words can feel challenging. We’ll move at your pace, in a way that feels comfortable, practical, and respectful to your needs.
I offer both in person and Online sessions.
Welcome to the Bridge, Whether you’re feeling overwhelmed, stuck in your thoughts, or struggling to make sense of your experiences, therapy can be a place to slow down, gain clarity, and find a way forward that actually works for you. I offer a compassionate, non-judgmental space where you can show up as you are without pressure to “have it all figured out.” I understand that for many, opening up or finding the right words can feel challenging. We’ll move at your pace, in a way that feels comfortable, practical, and respectful to your needs.
I offer therapy sessions in-person in the heart of Burlington's downtown, at 449 Locust Street.
Do you ever feel like you’re just going through the motions—trying to hold it all together but feeling disconnected, anxious, or unfulfilled inside? Maybe you’ve been putting everyone else first for so long that you’ve lost sight of what you truly want.
Whether you’re a university student navigating school, a single parent balancing endless roles, managing the endless mental load with neurodiversity, or an adult trying to rediscover yourself as your life changes, it can feel overwhelming to figure out what’s next.
Together, we’ll uncover what’s been holding you back and develop the tools you need to move forward.
I offer therapy sessions in-person in the heart of Burlington's downtown, at 449 Locust Street.
Do you ever feel like you’re just going through the motions—trying to hold it all together but feeling disconnected, anxious, or unfulfilled inside? Maybe you’ve been putting everyone else first for so long that you’ve lost sight of what you truly want.
Whether you’re a university student navigating school, a single parent balancing endless roles, managing the endless mental load with neurodiversity, or an adult trying to rediscover yourself as your life changes, it can feel overwhelming to figure out what’s next.
Together, we’ll uncover what’s been holding you back and develop the tools you need to move forward.
Are you ready to feel more grounded, respond rather than react, and build a sense of safety and self-compassion? Trauma and anxiety can quietly shape how you see yourself and the world around you. You may be thoughtful and capable, yet feel on edge, disconnected from others, or emotionally drained. Past experiences can show up in your body, your relationships, or your ability to feel calm and present. You might feel frustrated by these patterns or unsure how to move forward, but something in you is ready for change. I’m here to support you on your journey toward healing.
Are you ready to feel more grounded, respond rather than react, and build a sense of safety and self-compassion? Trauma and anxiety can quietly shape how you see yourself and the world around you. You may be thoughtful and capable, yet feel on edge, disconnected from others, or emotionally drained. Past experiences can show up in your body, your relationships, or your ability to feel calm and present. You might feel frustrated by these patterns or unsure how to move forward, but something in you is ready for change. I’m here to support you on your journey toward healing.
I offer therapy sessions in-person (Oakville and Etobicoke) or online via secure video.
For several years, Lola worked at the Hospital for Sick Children and CAMH, where she developed a strong foundation in complex mental health care and family systems.
Today, she specializes in working with adults and couples navigating anxiety, burnout, depression, trauma, relationship strain, chronic illness (including cancer), and major life transitions.
Lola works with individuals who feel disconnected or exhausted behind the scenes, including those coping with the emotional and relational impact of ongoing health challenges.
I offer therapy sessions in-person (Oakville and Etobicoke) or online via secure video.
For several years, Lola worked at the Hospital for Sick Children and CAMH, where she developed a strong foundation in complex mental health care and family systems.
Today, she specializes in working with adults and couples navigating anxiety, burnout, depression, trauma, relationship strain, chronic illness (including cancer), and major life transitions.
Lola works with individuals who feel disconnected or exhausted behind the scenes, including those coping with the emotional and relational impact of ongoing health challenges.
Psychologists and clinicians at the West Niagara Psychology Centre provide psychological assessment and treatment services to children, adolescents, and adults, including individual, marital, and group therapy and comprehensive developmental and psychological assessments. We provide client centred services that focus on the individual needs of the clients and their families.
Psychologists and clinicians at the West Niagara Psychology Centre provide psychological assessment and treatment services to children, adolescents, and adults, including individual, marital, and group therapy and comprehensive developmental and psychological assessments. We provide client centred services that focus on the individual needs of the clients and their families.
We can work together via video, telephone, in office, or in nature while we walk and talk.
We will work together to find comfort in the therapy journey, identify how your body, brain, and emotional health are doing, and how each is impacted by your environment (for example your home life, work life, and social life). We will build a plan for therapy together that best fits your unique, individual needs.
We can work together via video, telephone, in office, or in nature while we walk and talk.
We will work together to find comfort in the therapy journey, identify how your body, brain, and emotional health are doing, and how each is impacted by your environment (for example your home life, work life, and social life). We will build a plan for therapy together that best fits your unique, individual needs.
I offer therapy services in-person and online.
I strive to create a safe, supportive, and non-judgmental space where you feel heard and respected. My goal is to work collaboratively with you to build resilience, deepen self-awareness, and foster meaningful growth.
I offer therapy services in-person and online.
I strive to create a safe, supportive, and non-judgmental space where you feel heard and respected. My goal is to work collaboratively with you to build resilience, deepen self-awareness, and foster meaningful growth.
I offer sessions in person and virtually.
Whether you’re carrying past mistakes, feeling uncertain about the future, or worried about what others might think, I want to work alongside you. Together, we can process the pain and weight of shame, fear, or doubt. Believing in yourself in who you truly are, can sometimes feel like the hardest thing to do. Our past, the judgments of others, or even our own expectations can drown out that belief. These struggles can show up in many ways: depression, anxiety, anger, rehearsing traumatic events, or relationship challenges.
I offer sessions in person and virtually.
Whether you’re carrying past mistakes, feeling uncertain about the future, or worried about what others might think, I want to work alongside you. Together, we can process the pain and weight of shame, fear, or doubt. Believing in yourself in who you truly are, can sometimes feel like the hardest thing to do. Our past, the judgments of others, or even our own expectations can drown out that belief. These struggles can show up in many ways: depression, anxiety, anger, rehearsing traumatic events, or relationship challenges.
I offer virtual and in-person sessions, as well as walk and talk therapy.
You’re looking to gain a better understanding of who you are, understand themes from the past that impact you today, and build practical skills to manage stress, regulate your emotions, and respond differently to overwhelm. This is where I can help.
I offer virtual and in-person sessions, as well as walk and talk therapy.
You’re looking to gain a better understanding of who you are, understand themes from the past that impact you today, and build practical skills to manage stress, regulate your emotions, and respond differently to overwhelm. This is where I can help.
Navigating the challenges of our rapidly changing world can take a toll on our mental health and overall well-being. Many individuals, couples, and families are grappling with feelings of stress, loss, and burnout. The burdens of life can feel heavy, but taking care of your health and wellbeing should not be overlooked. I utilize a client-entered approach, and work collaboratively with you, to identify areas in your life that you wish to improve.
Navigating the challenges of our rapidly changing world can take a toll on our mental health and overall well-being. Many individuals, couples, and families are grappling with feelings of stress, loss, and burnout. The burdens of life can feel heavy, but taking care of your health and wellbeing should not be overlooked. I utilize a client-entered approach, and work collaboratively with you, to identify areas in your life that you wish to improve.
Tracy Van Oosten
Registered Psychotherapist, MA, RP
Saint Catharines, ON L2R
Waitlist for new clients
I work from the firmly rooted belief that all people make sense. That all of our patterns have a purpose, and more often than not, that purpose is to protect ourselves. With this in mind, my primary goal is to support people in connecting with their existing patterns and sourcing agency and choice in how they relate to themselves, others, and the world. Together, we approach these existing patterns with curiosity and compassion while developing new strategies that encourage flexibility, security, and connection within yourself and your relationships.
I work from the firmly rooted belief that all people make sense. That all of our patterns have a purpose, and more often than not, that purpose is to protect ourselves. With this in mind, my primary goal is to support people in connecting with their existing patterns and sourcing agency and choice in how they relate to themselves, others, and the world. Together, we approach these existing patterns with curiosity and compassion while developing new strategies that encourage flexibility, security, and connection within yourself and your relationships.
I offer sessions in-person in a comfortable space or online by video, with flexible weekday and evening availability
Hey! I’m Katherine, a therapist who believes meaningful change begins when you feel truly heard. To me, therapy should feel like having coffee with a friend - just one who’s trained in mental health.
Starting therapy can feel intimidating, and I'm on a mission to change that. Whether you’re moving through big life transitions, working through anxiety or past trauma, or simply feeling stuck, I’m here to support you with compassion, curiosity, and a healthy dose of humour along the way.
I offer sessions in-person in a comfortable space or online by video, with flexible weekday and evening availability
Hey! I’m Katherine, a therapist who believes meaningful change begins when you feel truly heard. To me, therapy should feel like having coffee with a friend - just one who’s trained in mental health.
Starting therapy can feel intimidating, and I'm on a mission to change that. Whether you’re moving through big life transitions, working through anxiety or past trauma, or simply feeling stuck, I’m here to support you with compassion, curiosity, and a healthy dose of humour along the way.
It’s common for clients to arrive to counselling feeling weighed down by life and uncertain about their first steps. If you’re feeling stuck or finding it hard to make changes, you’re not alone—I’m here to help you move forward.
It’s common for clients to arrive to counselling feeling weighed down by life and uncertain about their first steps. If you’re feeling stuck or finding it hard to make changes, you’re not alone—I’m here to help you move forward.
See more therapy options for Smithville
Nearby In Person Counsellors Searches for Smithville
- Beamsville
- Binbrook
- Crystal Beach
- Fonthill
- Grimsby
- Niagara on the Lake
- Ridgeway
- Saint Catharines
- Stoney Creek
- Thorold
- Vineland
- Waterdown
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.