Therapists in Smiths Falls, ON

I am currently accepting new clients from all walks of life. I bring a collaborative, nonjudgmental, client centered approach. While I use a variety of approaches, I have additional experience using CBT. I also have additional training in EFT for couples counselling. Much of my focus is on supporting the needs of individuals, couples, and first responders to help reach their desired goals. In my space you can expect to be met open discussion, comfort, understanding, and acceptance so that we may tread new and existing paths in the direction of self-awareness and growth.

I believe everyone has experienced or will experience some kind of trauma throughout their lifetime. The effects of these occurrences can be difficult to process when you try to do it on your own; I am here to help you process it in a safe, supportive environment. From emotion regulation, anxiety, and depression to dissociation and collapsed states, we all respond to events differently. While working together we will work towards understanding how events affect you and ensure your emotional, physical and psychological safety while processing the events.

As a former first responder, I understand the cumulative impacts of trauma and how it can affect our way of being, among other things. My career in Policing taught me many valuable lessons and has helped pave the way for me to continue to serve others in a counselling capacity. I recognize the necessity of pre-emptively equipping first responders with psycho-education, tools and techniques to help preserve their wellness and overall being. A holistic approach in preserving physical, mental, emotional, and spiritual health is necessary to enable our first responders to safely carry out the duty’s incumbent upon them.

Focused on Adults who are primarily first responders and medical staff with Occupational Stress and Post Traumatic Stress

Are you feeling like you could lose your crap every single day? Maybe you're experiencing overwhelming stress and anxiety. Constant worries and a racing mind might be getting the best of you. Your nerves are fried and you don’t know what to do. But most of all, you know things need to change.

Working in partnership with you, I strive to help in ways that are most aligned with your needs, goals and strengths.

I strive to create effective personalized healing options for each client and work from a foundation of inclusion, compassion and kindness. Offering a range of healing modalities including EMDR, narrative therapy, psychodrama and emotion release work. As a registered social worker/psychotherapist with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) I welcome clients with a wide variety of life experiences, trauma and personal struggles. Please note the quickest way to connect with me, and book a free 15-minute meet and greet session, is to access my website.

Accepting NEW clients. Having trouble getting to work/school in the morning? Tummy aches, panic attacks, irritability? Do you get really excited for an event, and then day of dread having to go? Having overcome my own anxieties as a young person, I have developed a passion for helping others to live a fulfilling life. My goal is to help children, individuals and First Responders develop skills to overcome anxieties, regulate emotions, manage stress, develop healthy relationships with themselves and others. My role is to support individuals in a capacity that suits their needs to get to where they want to go.

Waitlist for new clients. Whether you seek support for anxiety, depression, trauma, fertility concerns, or perinatal mental health, I aim to provide a therapeutic atmosphere that is non-judgmental and compassionate, allowing you to freely express yourself without fear of judgment.

Overwhelmed. Burnt out. Disconnected. You struggle to set and hold healthy boundaries. You feel you have to earn your worth by doing for others. You hold yourself to incredibly high standards and find it difficult to treat yourself with grace and trust. Exploring the therapy process and reaching out for a space where you put your own needs first is incredibly challenging, and I congratulate you. Talk therapy is designed to support you in deepening your relationship with yourself in a safe and non-judgmental environment. The therapy journey will explore your patterns, your values, and your tools for navigating challenging seasons.

Life can sometimes find a way to make us stand still in our tracks. It can be challenging to find our footing and start moving forward again. I use a compassionate, unbiased approach to listen and assist in skill development and learning techniques to help deal with daily stressors, whether big or small, that can restrict our ability to complete everyday tasks or to take on new challenges. It can take a lot of courage to reach out for help. I work to provide a safe space, so you feel confident taking the first step toward your goals.

At JNM Wellness, we offer compassionate and supportive counselling services to individuals and couples looking to address any of life's many challenges. My own approach is based primarily in cognitive behavioural therapy (CBT) and is always client-directed. I am a firm believer that you are the expert in your own life, and my role is to provide the guidance and support to help you unpack the past, work with the present, and find your way onto your desired path for the future. With a focus on strengths, goal setting, and psychoeducation, I aim to empower my clients to overcome their challenges and achieve their full potential.

Are you battling complex emotions, and struggling with self-awareness and emotional regulation? Do you face issues like anxiety, unresolved trauma, or difficulty in forming meaningful connections? Are you seeking validation, empathy, and a safe environment to explore and express your thoughts and feelings? If the answer to any of these questions is “yes”, you may be someone who is ready to recognize and understand the roots of your emotions and how to manage them effectively. You may also want to live a more fulfilling life through authentic and healthy connections, inner peace, and self-acceptance.

Are you tired of feeling trapped in a vicious cycle of trauma, anxiety or intense emotions? Discover the impact of working with a dedicated CBT specialist who truly understands your unique needs. Through our expert guidance, you'll find the strength to conquer the barriers that have been holding you back, paving the way for a future filled with happiness, fulfillment, and a renewed sense of purpose. Don't let anxiety define you any longer – embrace the journey to healing and recovery with us!

Hi! When it comes to mental health, there is no one size fits all approach and seeking counselling can be scary. I am here to provide you with a safe, non-judgmental, compassionate, space where you can feel heard. I strive to create a warm, collaborative environment, which allows clients to feel comfortable in sharing their past and present experiences. I feel it is important to meet each client where they are and to move forward at a pace that feels right for you. I work from a multi-faceted approach that is client centered and strength based.

I provide psychological counselling grounded in mindfulness and CBT; an approach that will assist you in learning new coping skills to increase overall well-being.

Do you want to reach your best potential and experience quality and contentment in your life journey? Then I am the person who will help you achieve that goal. I am a strong believer that everyone can far exceed their personal goals with the support of counselling. Developing curiosity to explore change is key to counselling sessions. My professional career spanning over 25 years, has been spent assisting those who struggle with addiction and mental health concerns including substance abuse, trauma, depression, anxiety, stress and low self esteem.

*ACCEPTING NEW CLIENTS* When people are anxious, grieving, or struggling in life, it can be hard to to know where to turn for help. I work with children, adolescents, adults,and couples to assist in improving their well being and re-establish healthy, happy patterns and lifestyles. I am a Registered Social Worker and have over 25 years experience in various counselling roles. I am passionate about meeting people where they are at and empowering them to be the best versions of themselves.

Are you tired of your emotions controlling your life? Are you and your partner exhausted of constantly being in conflict and not sure how to get that connection back? I work holistically with individuals and couples who want to learn how and why their emotions are affecting them (or in their relationship), so they can regain control over their lives, feel happier and less stressed!