Therapists in Smiths Falls, ON

Photo of Valerie Gosselin - Evolve Counselling, MA, CRPO, CCPA, Registered Psychotherapist
Evolve Counselling
Registered Psychotherapist, MA, CRPO, CCPA
Verified Verified
Smiths Falls, ON K7A  (Online Only)
Feeling stuck or overwhelmed? As your counsellor, my goal is to empower and support you through life's challenges, fostering personal growth and emotional well-being. My therapeutic approach is grounded in empathy and authenticity. I have a genuine interest in helping you work through your challenges and increase your life satisfaction. If you struggle with anger, together, we will explore and identify the primary emotions that trigger your anger and the deeper meaning behind this normal human emotion. Hope to connect soon!
Feeling stuck or overwhelmed? As your counsellor, my goal is to empower and support you through life's challenges, fostering personal growth and emotional well-being. My therapeutic approach is grounded in empathy and authenticity. I have a genuine interest in helping you work through your challenges and increase your life satisfaction. If you struggle with anger, together, we will explore and identify the primary emotions that trigger your anger and the deeper meaning behind this normal human emotion. Hope to connect soon!
(343) 501-2941 View (343) 501-2941
Photo of Michelle Rose Purdy - Michelle Rose Psychotherapy and Coaching, RN,  BSN, MSN-Edu, CNP(Q), Psychiatric Nurse
Michelle Rose Psychotherapy and Coaching
Psychiatric Nurse, RN, BSN, MSN-Edu, CNP(Q)
Verified Verified
Smiths Falls, ON K7A
Can't cope? Battling with anxiety, feeling overwhelmed by stress, or facing the challenges of a cancer diagnosis, treatment or survivorship? Do you feel stuck in a pattern of thinking, feeling, or behaving that you wish you could overcome? Maybe you're struggling to adjust to a new personal or professional life change. Are you seeking a Biblical Christian perspective? You long for a safe space where you can explore your thoughts and emotions, guided by a compassionate and knowledgeable therapist. You want to feel empowered and supported to make positive changes in your life and to embrace a journey of personal growth and healing.
Can't cope? Battling with anxiety, feeling overwhelmed by stress, or facing the challenges of a cancer diagnosis, treatment or survivorship? Do you feel stuck in a pattern of thinking, feeling, or behaving that you wish you could overcome? Maybe you're struggling to adjust to a new personal or professional life change. Are you seeking a Biblical Christian perspective? You long for a safe space where you can explore your thoughts and emotions, guided by a compassionate and knowledgeable therapist. You want to feel empowered and supported to make positive changes in your life and to embrace a journey of personal growth and healing.
(343) 453-5738 View (343) 453-5738
Photo of Kassy Coates, MA, RP (Qua, Registered Psychotherapist (Qualifying)
Kassy Coates
Registered Psychotherapist (Qualifying), MA, RP (Qua
Verified Verified
2 Endorsed
Smiths Falls, ON K7A
I am currently accepting new clients. -Trauma touches us all at some point, and navigating its complexities alone can feel overwhelming. By addressing the strong emotions, anxiety, depression, and lingering effects that trauma leaves behind, we can gain insight into your unique path and process the events you've experienced. Your journey matters - I will honour your uniqueness and ensure you feel supported each step of the way; whether that means actively listening to you, challenging you, encouraging you, or dropping a well-placed F-bomb (or other curse word), I will help you process this many avenues of your journey.
I am currently accepting new clients. -Trauma touches us all at some point, and navigating its complexities alone can feel overwhelming. By addressing the strong emotions, anxiety, depression, and lingering effects that trauma leaves behind, we can gain insight into your unique path and process the events you've experienced. Your journey matters - I will honour your uniqueness and ensure you feel supported each step of the way; whether that means actively listening to you, challenging you, encouraging you, or dropping a well-placed F-bomb (or other curse word), I will help you process this many avenues of your journey.
(343) 501-3234 View (343) 501-3234
Photo of Joe-Ann Marie Watkins - Joe-Ann Watkins - Couples and Marriage Therapist, BScN, RN, DSW, Registered Psychotherapist (Qualifying)
Joe-Ann Watkins - Couples and Marriage Therapist
Registered Psychotherapist (Qualifying), BScN, RN, DSW
Verified Verified
Smiths Falls, ON K7A
You’re feeling the distance grow between you and your partner. Arguments seem endless, trust is fractured, or maybe the spark just isn’t there anymore. You want to reconnect, but you’re unsure how. That’s where I come in. I specialize in helping couples navigate disconnection, rebuild trust after infidelity, and resolve deep-seated conflicts. Together, we’ll work to restore the love and connection you once had, creating a relationship that’s stronger and more resilient. If you’re ready to fight for your relationship, I’m here to guide you every step of the way.
You’re feeling the distance grow between you and your partner. Arguments seem endless, trust is fractured, or maybe the spark just isn’t there anymore. You want to reconnect, but you’re unsure how. That’s where I come in. I specialize in helping couples navigate disconnection, rebuild trust after infidelity, and resolve deep-seated conflicts. Together, we’ll work to restore the love and connection you once had, creating a relationship that’s stronger and more resilient. If you’re ready to fight for your relationship, I’m here to guide you every step of the way.
(343) 501-3785 View (343) 501-3785
Photo of Gerry Casey - Gerry Casey Consulting Inc., MSW, RSW, Counsellor
Gerry Casey Consulting Inc.
Counsellor, MSW, RSW
Verified Verified
Smiths Falls, ON K7A
Working in partnership with you, I strive to help in ways that are most aligned with your needs, goals and strengths.
Working in partnership with you, I strive to help in ways that are most aligned with your needs, goals and strengths.
(343) 453-1718 View (343) 453-1718
Photo of Douglas McEwen, RN, MACP, RP, Qualify, Registered Psychotherapist (Qualifying)
Douglas McEwen
Registered Psychotherapist (Qualifying), RN, MACP, RP, Qualify
Verified Verified
1 Endorsed
Smiths Falls, ON K7A
Not accepting new clients
Focused on Adults who are primarily first responders and medical staff with Occupational Stress and Post Traumatic Stress
Focused on Adults who are primarily first responders and medical staff with Occupational Stress and Post Traumatic Stress
(343) 312-6562 View (343) 312-6562
Photo of David E. Morris - David E. Morris Counselling, Pre-Licensed Professional
David E. Morris Counselling
Pre-Licensed Professional
Verified Verified
1 Endorsed
Smiths Falls, ON K7A
As a former first responder, I understand the cumulative impacts of trauma and how it can affect our way of being, among other things. My career in Policing taught me many valuable lessons and has helped pave the way for me to continue to serve others in a counselling capacity. I recognize the necessity of pre-emptively equipping first responders with psycho-education, tools and techniques to help preserve their wellness and overall being. A holistic approach in preserving physical, mental, emotional, and spiritual health is necessary to enable our first responders to safely carry out the duty’s incumbent upon them.
As a former first responder, I understand the cumulative impacts of trauma and how it can affect our way of being, among other things. My career in Policing taught me many valuable lessons and has helped pave the way for me to continue to serve others in a counselling capacity. I recognize the necessity of pre-emptively equipping first responders with psycho-education, tools and techniques to help preserve their wellness and overall being. A holistic approach in preserving physical, mental, emotional, and spiritual health is necessary to enable our first responders to safely carry out the duty’s incumbent upon them.
(343) 307-9237 View (343) 307-9237
Photo of Valerie Gosselin - Valerie Gosselin - Evolve Counselling & Coaching, RP, CRPO, CCPA, Registered Psychotherapist
Valerie Gosselin - Evolve Counselling & Coaching
Registered Psychotherapist, RP, CRPO, CCPA
Verified Verified
1 Endorsed
Smiths Falls, ON K7A  (Online Only)
Accepting New Clients (Virtual Only). Je parle français. Hi there! Thanks for viewing my profile. Seeking a compassionate counsellor who listens without judgment? I'm here to offer you the support you need. In addition to my ten years of counselling experience and holding a master's degree in Counseling Psychology, my own life experiences have gifted me with a profound empathy for human emotions and experiences. This lived experience enriches my understanding and connection with others.
Accepting New Clients (Virtual Only). Je parle français. Hi there! Thanks for viewing my profile. Seeking a compassionate counsellor who listens without judgment? I'm here to offer you the support you need. In addition to my ten years of counselling experience and holding a master's degree in Counseling Psychology, my own life experiences have gifted me with a profound empathy for human emotions and experiences. This lived experience enriches my understanding and connection with others.
(343) 305-5999 View (343) 305-5999
Photo of Tory Baker-Reed, MSW, RSW, Registered Social Worker
Tory Baker-Reed
Registered Social Worker, MSW, RSW
Verified Verified
Smiths Falls, ON K7A
I strive to create effective personalized healing options for each client and work from a foundation of inclusion, compassion and kindness. Offering a range of healing modalities including EMDR, narrative therapy, psychodrama and emotion release work. As a registered social worker/psychotherapist with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) I welcome clients with a wide variety of life experiences, trauma and personal struggles. Please note the quickest way to connect with me, and book a free 15-minute meet and greet session, is to access my website.
I strive to create effective personalized healing options for each client and work from a foundation of inclusion, compassion and kindness. Offering a range of healing modalities including EMDR, narrative therapy, psychodrama and emotion release work. As a registered social worker/psychotherapist with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) I welcome clients with a wide variety of life experiences, trauma and personal struggles. Please note the quickest way to connect with me, and book a free 15-minute meet and greet session, is to access my website.
(343) 503-0835 View (343) 503-0835
Photo of Sean O'Brien, RPQ, Registered Psychotherapist (Qualifying)
Sean O'Brien
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Smiths Falls, ON K7A
I am accepting new clients from all walks of life. I bring a collaborative, nonjudgmental, client centered approach. Working with many couples, I focus on helping clients to strengthen their bond through emotions focused methods. Additionally, I work with individuals and first responders to help reach their desired goals. You can expect to be met with open discussion, comfort, understanding, and acceptance so that we may tread new and existing paths in the direction of self-awareness and personal growth.
I am accepting new clients from all walks of life. I bring a collaborative, nonjudgmental, client centered approach. Working with many couples, I focus on helping clients to strengthen their bond through emotions focused methods. Additionally, I work with individuals and first responders to help reach their desired goals. You can expect to be met with open discussion, comfort, understanding, and acceptance so that we may tread new and existing paths in the direction of self-awareness and personal growth.
(613) 924-2652 View (613) 924-2652
Photo of Judy Hawley, MSW, BSDS, Registered Social Worker
Judy Hawley
Registered Social Worker, MSW, BSDS
Verified Verified
2 Endorsed
Smiths Falls, ON K7A  (Online Only)
Waitlist for new clients
Do you struggle with feeling disconnected from yourself and others? Are negative cycles of thinking, feeling, and doing repeating in your life? Do you feel easily triggered and trapped by past traumas? Struggling to figure out how to love yourself and set healthy boundaries? Now more than ever, people feel anxious, overwhelmed, and unsure of how to manage relationships and reach their potential. If you’re neglecting your own needs and not creating space for healing your mind and body, it's time to step forward into a better life. It doesn’t have to be so difficult. You can find hope and healing. You can create the life you desire.
Do you struggle with feeling disconnected from yourself and others? Are negative cycles of thinking, feeling, and doing repeating in your life? Do you feel easily triggered and trapped by past traumas? Struggling to figure out how to love yourself and set healthy boundaries? Now more than ever, people feel anxious, overwhelmed, and unsure of how to manage relationships and reach their potential. If you’re neglecting your own needs and not creating space for healing your mind and body, it's time to step forward into a better life. It doesn’t have to be so difficult. You can find hope and healing. You can create the life you desire.
View
Photo of Kelly DeSalvo, BA, MACP, RP (Q), Registered Psychotherapist (Qualifying)
Kelly DeSalvo
Registered Psychotherapist (Qualifying), BA, MACP, RP (Q)
Verified Verified
2 Endorsed
Smiths Falls, ON K7A
Life can sometimes find a way to make us stand still in our tracks. It can be challenging to find our footing and start moving forward again. I use a compassionate, unbiased approach to listen and assist in skill development and learning techniques to help deal with daily stressors, whether big or small, that can restrict our ability to complete everyday tasks or to take on new challenges. It can take a lot of courage to reach out for help. I work to provide a safe space, so you feel confident taking the first step toward your goals.
Life can sometimes find a way to make us stand still in our tracks. It can be challenging to find our footing and start moving forward again. I use a compassionate, unbiased approach to listen and assist in skill development and learning techniques to help deal with daily stressors, whether big or small, that can restrict our ability to complete everyday tasks or to take on new challenges. It can take a lot of courage to reach out for help. I work to provide a safe space, so you feel confident taking the first step toward your goals.
(343) 453-1851 View (343) 453-1851
Photo of Michelle Sparling-Bodechon, RP, Registered Psychotherapist
Michelle Sparling-Bodechon
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Smiths Falls, ON K7A
Accepting new Clients. Do you people please? Blow up out of anger? Have panic attacks? Get a sick stomach from anxiety? Wish your relationship problems could be resolved? ADHD making it difficult to organize your thoughts? Have trouble managing conflict? Investing in your own mental health provides lasting benefits for you and those around you.
Accepting new Clients. Do you people please? Blow up out of anger? Have panic attacks? Get a sick stomach from anxiety? Wish your relationship problems could be resolved? ADHD making it difficult to organize your thoughts? Have trouble managing conflict? Investing in your own mental health provides lasting benefits for you and those around you.
(613) 924-2652 View (613) 924-2652
Photo of Briana Krushelnicki - Feminist Therapy, BEd, MA, RP, Registered Psychotherapist
Briana Krushelnicki - Feminist Therapy
Registered Psychotherapist, BEd, MA, RP
Verified Verified
1 Endorsed
Smiths Falls, ON K7A  (Online Only)
Overwhelmed. Burnt out. Disconnected. You struggle to set and hold healthy boundaries. You feel you have to earn your worth by doing for others. You hold yourself to incredibly high standards and find it difficult to treat yourself with grace and trust. Exploring the therapy process and reaching out for a space where you put your own needs first is incredibly challenging, and I congratulate you. Talk therapy is designed to support you in deepening your relationship with yourself in a safe and non-judgmental environment. The therapy journey will explore your patterns, your values, and your tools for navigating challenging seasons.
Overwhelmed. Burnt out. Disconnected. You struggle to set and hold healthy boundaries. You feel you have to earn your worth by doing for others. You hold yourself to incredibly high standards and find it difficult to treat yourself with grace and trust. Exploring the therapy process and reaching out for a space where you put your own needs first is incredibly challenging, and I congratulate you. Talk therapy is designed to support you in deepening your relationship with yourself in a safe and non-judgmental environment. The therapy journey will explore your patterns, your values, and your tools for navigating challenging seasons.
(647) 372-1753 View (647) 372-1753
Photo of Melissa Lindstrom - Virtual CBT Psychotherapy, RSW, Registered Social Worker
Virtual CBT Psychotherapy
Registered Social Worker, RSW
Verified Verified
10 Endorsed
Smiths Falls, ON K7A  (Online Only)
Anxiety can start as a small concern, like a tiny bubble in your mind, but it has the potential to expand and impact the quality of your life. That's why it's important to work with a therapist who specializes in anxiety disorders. Our team of experts can pinpoint what behaviours are holding you back. Whether you're struggling with phobias (such as emetophobia or driving phobia), generalized anxiety, OCD, health anxiety, panic attacks, or social anxiety, we're here to help.
Anxiety can start as a small concern, like a tiny bubble in your mind, but it has the potential to expand and impact the quality of your life. That's why it's important to work with a therapist who specializes in anxiety disorders. Our team of experts can pinpoint what behaviours are holding you back. Whether you're struggling with phobias (such as emetophobia or driving phobia), generalized anxiety, OCD, health anxiety, panic attacks, or social anxiety, we're here to help.
(343) 800-0224 View (343) 800-0224
Photo of Kendra Armstrong - Kendra Armstrong Psychotherapy & Nursing Services, BScN, RN , LTC-CIP, Registered Psychotherapist (Qualifying)
Kendra Armstrong Psychotherapy & Nursing Services
Registered Psychotherapist (Qualifying), BScN, RN , LTC-CIP
Verified Verified
1 Endorsed
Smiths Falls, ON K7A
With 6+ years experience in long-term care, I hope to assist those who are struggling with age related transitions in life and their caregivers. If you have a new chronic diagnosis, admission to a care facility, or are struggling to adjust with any aspect of aging, I am here to help. If you’ve taken on the role of caregiver or SDM/POA to someone who is aging, I am here to help. If you’re experiencing burnout from the demands of caring for someone, I am here to help! I look forward to taking the time to hear your story and help you meet your goals for the future.
With 6+ years experience in long-term care, I hope to assist those who are struggling with age related transitions in life and their caregivers. If you have a new chronic diagnosis, admission to a care facility, or are struggling to adjust with any aspect of aging, I am here to help. If you’ve taken on the role of caregiver or SDM/POA to someone who is aging, I am here to help. If you’re experiencing burnout from the demands of caring for someone, I am here to help! I look forward to taking the time to hear your story and help you meet your goals for the future.
(343) 801-3706 View (343) 801-3706
Photo of Shulamit Day Ber Levtov, MA, RSW, Registered Social Worker
Shulamit Day Ber Levtov
Registered Social Worker, MA, RSW
Verified Verified
6 Endorsed
Smiths Falls, ON K7A
Are you looking for a somatic therapist to support you with stress and anxiety? Maybe you feel like you could lose your crap...every single day. Emotions are overwhelming. Constant worries and a racing mind might be getting the best of you. Your nerves are fried and you don’t know what to do. But you know things need to change.
Are you looking for a somatic therapist to support you with stress and anxiety? Maybe you feel like you could lose your crap...every single day. Emotions are overwhelming. Constant worries and a racing mind might be getting the best of you. Your nerves are fried and you don’t know what to do. But you know things need to change.
(613) 596-9197 View (613) 596-9197
Photo of Alia W Offman, PhD, CPsych, Psychologist
Alia W Offman
Psychologist, PhD, CPsych
Verified Verified
Smiths Falls, ON K7A
The psychotherapy services that Dr. Offman offers are based in Mindfulness Integrated Cognitive Behaviour Therapy (MiCBT). MiCBT offers a practical set of evidence-based techniques derived from mindfulness training together with principles of Cognitive Behaviour Therapy (CBT) to address a broad range of psychological disorders and general stress conditions. Both online and in person sessions are currently available with a one to two week wait for scheduling new clients.
The psychotherapy services that Dr. Offman offers are based in Mindfulness Integrated Cognitive Behaviour Therapy (MiCBT). MiCBT offers a practical set of evidence-based techniques derived from mindfulness training together with principles of Cognitive Behaviour Therapy (CBT) to address a broad range of psychological disorders and general stress conditions. Both online and in person sessions are currently available with a one to two week wait for scheduling new clients.
(613) 264-1985 View (613) 264-1985
Photo of Jen Nadon-Murray - JNM Wellness - Jen Nadon-Murray, MACP, BSc, RP, Registered Psychotherapist
JNM Wellness - Jen Nadon-Murray
Registered Psychotherapist, MACP, BSc, RP
Verified Verified
2 Endorsed
Smiths Falls, ON K7A
At JNM Wellness, we offer compassionate and supportive counselling services to individuals and couples looking to address any of life's many challenges. My own approach is based primarily in cognitive behavioural therapy (CBT) and is always client-directed. I am a firm believer that you are the expert in your own life, and my role is to provide the guidance and support to help you unpack the past, work with the present, and find your way onto your desired path for the future. With a focus on strengths, goal setting, and psychoeducation, I aim to empower my clients to overcome their challenges and achieve their full potential.
At JNM Wellness, we offer compassionate and supportive counselling services to individuals and couples looking to address any of life's many challenges. My own approach is based primarily in cognitive behavioural therapy (CBT) and is always client-directed. I am a firm believer that you are the expert in your own life, and my role is to provide the guidance and support to help you unpack the past, work with the present, and find your way onto your desired path for the future. With a focus on strengths, goal setting, and psychoeducation, I aim to empower my clients to overcome their challenges and achieve their full potential.
(613) 704-5809 View (613) 704-5809
Photo of Eric Gilbert, RP, Q, Registered Psychotherapist (Qualifying)
Eric Gilbert
Registered Psychotherapist (Qualifying), RP, Q
Verified Verified
1 Endorsed
Smiths Falls, ON K7A
I am a Registered Psychotherapist (Qualifying) who is deeply rooted in the community. I volunteer as a coach and have had over 12 years experience working in Ottawa as a career firefighter. My goal is to be supportive and understanding, helping people grow by increasing self-compassion and challenging themselves to find solutions. I integrate several counselling theories and strategies and tailor my approaches to meet people’s individual needs. I am open to seeing anyone over 18 needing therapy, though with my experiences working as a firefighter I have a keen interest in supporting first responders
I am a Registered Psychotherapist (Qualifying) who is deeply rooted in the community. I volunteer as a coach and have had over 12 years experience working in Ottawa as a career firefighter. My goal is to be supportive and understanding, helping people grow by increasing self-compassion and challenging themselves to find solutions. I integrate several counselling theories and strategies and tailor my approaches to meet people’s individual needs. I am open to seeing anyone over 18 needing therapy, though with my experiences working as a firefighter I have a keen interest in supporting first responders
(613) 801-6930 View (613) 801-6930
1

See more therapy options for Smiths Falls

How does your Counsellor compare?

Number of Counsellors in Smiths Falls, ON

40+

Average cost per session

$160

Counsellors in Smiths Falls, ON who prioritize treating:

95% Anxiety
93% Depression
88% Stress
85% Coping Skills
70% Relationship Issues
70% Trauma and PTSD
70% Self Esteem

Average years in practice

10 Years

Top 3 insurances accepted

79% SunLife
57% Great-West Life
57% Canada Life | Great-West Life

How Counsellors in Smiths Falls, ON see their clients

78% In Person and Online
22% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Smiths Falls?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.