Sleep or Insomnia Therapists in Shelburne, ON
Life is full of challenges, and seeking support is a courageous step toward creating the change you desire. Whether you're struggling with relationship conflicts, marital challenges, workplace stress, family dynamics, or personal growth, I’m here to help. I specialize in working with couples and individuals who want to strengthen their connections, improve communication, and find greater harmony in their lives. At Therapy Table, my approach is rooted in compassion, collaboration, and evidence-based practices. I provide a safe, non-judgmental space where we can explore your unique experiences and solutions tailored to your goals.
Life is full of challenges, and seeking support is a courageous step toward creating the change you desire. Whether you're struggling with relationship conflicts, marital challenges, workplace stress, family dynamics, or personal growth, I’m here to help. I specialize in working with couples and individuals who want to strengthen their connections, improve communication, and find greater harmony in their lives. At Therapy Table, my approach is rooted in compassion, collaboration, and evidence-based practices. I provide a safe, non-judgmental space where we can explore your unique experiences and solutions tailored to your goals.
Navigating mental health challenges can be a sensitive & complex process, whether for yourself or a loved one. I offer compassionate and professional care tailored to your unique needs. If you're unsure where to start, I can help you explore your options & develop a plan. If you have specific goals in mind, I welcome you to share them so we can determine if my expertise aligns with your needs. My practice focuses on supporting adults, youth, and families facing a range of challenges, including low mood, anxiety, school aversion and adjustment difficulties, as well as relationship challenges.
Navigating mental health challenges can be a sensitive & complex process, whether for yourself or a loved one. I offer compassionate and professional care tailored to your unique needs. If you're unsure where to start, I can help you explore your options & develop a plan. If you have specific goals in mind, I welcome you to share them so we can determine if my expertise aligns with your needs. My practice focuses on supporting adults, youth, and families facing a range of challenges, including low mood, anxiety, school aversion and adjustment difficulties, as well as relationship challenges.
Are you dealing with stress? Depression? Anxiety? Have thoughts of a past trauma keeping you awake at night? Are you having trouble concentrating at work? Are you and your partner fighting more than usual? Counselling can help! I can help! I am experienced in the field of couple counselling, parenting, sexuality issues, as well as issues such as depression, anxiety and stress. I have over 30 years of experience working with children, individuals of all ages and youth. I use a mixture of various therapies as I understand that you are unique and I will work with you in finding the best therapy type for you.
Are you dealing with stress? Depression? Anxiety? Have thoughts of a past trauma keeping you awake at night? Are you having trouble concentrating at work? Are you and your partner fighting more than usual? Counselling can help! I can help! I am experienced in the field of couple counselling, parenting, sexuality issues, as well as issues such as depression, anxiety and stress. I have over 30 years of experience working with children, individuals of all ages and youth. I use a mixture of various therapies as I understand that you are unique and I will work with you in finding the best therapy type for you.
Hello, I’m Lianne! I’m a trauma-informed and culturally-responsive Registered Psychotherapist (Qualifying) with over 15 years of experience in mental wellness. If you’re feeling alone with your thoughts or going through a tough time, you don’t have to face it all on your own. Starting therapy can feel scary, but it’s a powerful step—and I’m here to walk alongside you. My goal is to create a warm, supportive space where you feel seen, heard, and accepted. I welcome people of all genders, sexual orientations, and expressions, and I’m here to support you in finding clarity, healing, and hope.
Hello, I’m Lianne! I’m a trauma-informed and culturally-responsive Registered Psychotherapist (Qualifying) with over 15 years of experience in mental wellness. If you’re feeling alone with your thoughts or going through a tough time, you don’t have to face it all on your own. Starting therapy can feel scary, but it’s a powerful step—and I’m here to walk alongside you. My goal is to create a warm, supportive space where you feel seen, heard, and accepted. I welcome people of all genders, sexual orientations, and expressions, and I’m here to support you in finding clarity, healing, and hope.
You've tried to manage. You've pushed through, kept going, done the work, and yet something still feels unresolved. Maybe it's anxiety that won't quiet down, or pain that hasn't responded to treatment. Maybe you're carrying something from your past, or navigating a life transition that's harder than you expected. Perhaps you simply feel stuck, and you're not sure why.
My clients come from many different starting points, but they're all ready for something deeper. Together we explore what's really happening, beneath the surface, and reconnect you with your own capacity to heal.
You've tried to manage. You've pushed through, kept going, done the work, and yet something still feels unresolved. Maybe it's anxiety that won't quiet down, or pain that hasn't responded to treatment. Maybe you're carrying something from your past, or navigating a life transition that's harder than you expected. Perhaps you simply feel stuck, and you're not sure why.
My clients come from many different starting points, but they're all ready for something deeper. Together we explore what's really happening, beneath the surface, and reconnect you with your own capacity to heal.
Hello, I'm Kendra! I offer individual, couples and family counselling for a wide range of issues. We can work collaboratively to ensure that all your individual needs and goals are being addressed, while also developing a strengths-based treatment plan that fits with your lifestyle and readiness. I provide a safe and comfortable environment for individuals to work through problems and discover new ways to grow and adapt to life's everyday challenges. I'm here to accompany you on your path of self-discovery, growth, and change.
Hello, I'm Kendra! I offer individual, couples and family counselling for a wide range of issues. We can work collaboratively to ensure that all your individual needs and goals are being addressed, while also developing a strengths-based treatment plan that fits with your lifestyle and readiness. I provide a safe and comfortable environment for individuals to work through problems and discover new ways to grow and adapt to life's everyday challenges. I'm here to accompany you on your path of self-discovery, growth, and change.
More Therapists Nearby
I believe that clients deserve to be heard and understood as individuals, and that treatment should be flexibly tailored to meet their needs and goals. Rather than adopting a “one size fits all” approach to therapy, clients who choose to work with me will find that I create a highly collaborative therapeutic environment where they can learn customized strategies for addressing life's challenges, promoting personal growth, and enhancing well-being. I enjoy working with adults, couples and adolescents looking for guidance and support with their goals.
I believe that clients deserve to be heard and understood as individuals, and that treatment should be flexibly tailored to meet their needs and goals. Rather than adopting a “one size fits all” approach to therapy, clients who choose to work with me will find that I create a highly collaborative therapeutic environment where they can learn customized strategies for addressing life's challenges, promoting personal growth, and enhancing well-being. I enjoy working with adults, couples and adolescents looking for guidance and support with their goals.
She is trained in delivering individual and group-based interventions in the following modalities, cognitive-behavioural therapy, CBT for insomnia, acceptance and commitment therapy, dialectical behavioural therapy, and mindfulness.
During her training she has gained experience working with people with a wide range of psychological issues, including mood disorders, and anxiety disorders, panic disorder, obsessive compulsive disorder, perfectionism, pain, insomnia, bereavement, low self-esteem, stress, emotional regulation, adjustment to life transitions, and relationship issues.
She is trained in delivering individual and group-based interventions in the following modalities, cognitive-behavioural therapy, CBT for insomnia, acceptance and commitment therapy, dialectical behavioural therapy, and mindfulness.
During her training she has gained experience working with people with a wide range of psychological issues, including mood disorders, and anxiety disorders, panic disorder, obsessive compulsive disorder, perfectionism, pain, insomnia, bereavement, low self-esteem, stress, emotional regulation, adjustment to life transitions, and relationship issues.
Sleep may be off, they may feel more reactive, depleted, stuck, or not quite like themselves.
My approach is both relational and practical. In CBT-I, we work directly with sleep difficulties using structured, evidence-informed strategies. In psychotherapy, we focus on emotional steadiness, patterns of stress, and day-to-day functioning. In both, the work is paced, collaborative, and grounded in your strengths, not just symptom management.
Sleep may be off, they may feel more reactive, depleted, stuck, or not quite like themselves.
My approach is both relational and practical. In CBT-I, we work directly with sleep difficulties using structured, evidence-informed strategies. In psychotherapy, we focus on emotional steadiness, patterns of stress, and day-to-day functioning. In both, the work is paced, collaborative, and grounded in your strengths, not just symptom management.
When were you last able to slow your racing thoughts and feel a sense of calm? For many, anxiety is exhausting and isolating, but it doesn’t have to be that way. Together, let’s explore how to find your piece of mind.
If this sounds like your experience, a lot of people feel exhausted by anxiety, stress and burnout. Not addressing your anxiety can lead to feeling disconnected and afraid. But I believe that everyone has strengths that they can leverage to address what’s holding them back; there is hope for a future where you can be more connected to those around you and feel a sense of safety again.
When were you last able to slow your racing thoughts and feel a sense of calm? For many, anxiety is exhausting and isolating, but it doesn’t have to be that way. Together, let’s explore how to find your piece of mind.
If this sounds like your experience, a lot of people feel exhausted by anxiety, stress and burnout. Not addressing your anxiety can lead to feeling disconnected and afraid. But I believe that everyone has strengths that they can leverage to address what’s holding them back; there is hope for a future where you can be more connected to those around you and feel a sense of safety again.
I’m a Registered Clinical and Health Psychologist working with adults experiencing a wide range of concerns, including anxiety, depression, stress, insomnia, and the psychological impact of medical conditions.
My work is grounded in cognitive behavioural therapy (CBT), but is always tailored to the individual. Sessions are active, focused, and goal-oriented, with an emphasis on identifying what is maintaining the problem and developing strategies that lead to meaningful, lasting change - not just short-term relief.
I’m a Registered Clinical and Health Psychologist working with adults experiencing a wide range of concerns, including anxiety, depression, stress, insomnia, and the psychological impact of medical conditions.
My work is grounded in cognitive behavioural therapy (CBT), but is always tailored to the individual. Sessions are active, focused, and goal-oriented, with an emphasis on identifying what is maintaining the problem and developing strategies that lead to meaningful, lasting change - not just short-term relief.
If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia).
I have 20+ years with teens, youth and adult mental wellness; I hold many certifications in Grief, Conflict Resolution, Trauma, Addictions, Mindfulness and Hypnotherapy. Being a Registered Psychiatric & Mental Health Nurse (RN, CPMHN) and a Certified Nurse Psychotherapist (CNP) allows me to provide a focused client centred approach unique to each individual.
If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia).
I have 20+ years with teens, youth and adult mental wellness; I hold many certifications in Grief, Conflict Resolution, Trauma, Addictions, Mindfulness and Hypnotherapy. Being a Registered Psychiatric & Mental Health Nurse (RN, CPMHN) and a Certified Nurse Psychotherapist (CNP) allows me to provide a focused client centred approach unique to each individual.
Rachel Kim, Individual & Relational Therapy
Registered Psychotherapist, RP, SEP
1 Endorsed
Online Only
I'm a Registered Psychotherapist and certified Somatic Experiencing Practitioner with 10 years of experience. My work is grounded in understanding how our life experiences shape the nervous system and our capacity for connection. I work with adults navigating anxiety, depression, life transitions, new parenthood, relational stress, and the physical toll of chronic stress. I also support couples and families working through conflict, disconnection, and the relational impact of life's demands, as well as neurodivergent clients navigating chronic burnout and a world not built around their needs.
I'm a Registered Psychotherapist and certified Somatic Experiencing Practitioner with 10 years of experience. My work is grounded in understanding how our life experiences shape the nervous system and our capacity for connection. I work with adults navigating anxiety, depression, life transitions, new parenthood, relational stress, and the physical toll of chronic stress. I also support couples and families working through conflict, disconnection, and the relational impact of life's demands, as well as neurodivergent clients navigating chronic burnout and a world not built around their needs.
Offering in person and virtual therapy in Mississauga by Square One! Do you feel a sense of disconnect from yourself? Do you feel at conflict with yourself and experience feelings of lack of control in your life and wonder why? It’s important to understand that this is normal, and you can be guided back to yourself whenever you are ready. With the guidance of someone who cares deeply about your needs, we can begin to address and resolve what is important for you. As a visible South Asian, and your therapist, I would be honoured to connect, and support you in finding your way back to the best version of you, because I know it exists.
Offering in person and virtual therapy in Mississauga by Square One! Do you feel a sense of disconnect from yourself? Do you feel at conflict with yourself and experience feelings of lack of control in your life and wonder why? It’s important to understand that this is normal, and you can be guided back to yourself whenever you are ready. With the guidance of someone who cares deeply about your needs, we can begin to address and resolve what is important for you. As a visible South Asian, and your therapist, I would be honoured to connect, and support you in finding your way back to the best version of you, because I know it exists.
We know taking the first step toward therapy can feel overwhelming. You might be uncertain, struggling, or unsure where to turn. Whatever you're facing, you don’t have to do it alone. Our team of experienced therapists is here to support you, whether you’re dealing with anxiety, depression, trauma, or relationship issues.
At the heart of healing is the need to feel truly seen, heard, and accepted. It’s not about becoming someone else, but about being more fully yourself in a space that’s safe, supportive, and understanding. We’re here to help you create that space.
We know taking the first step toward therapy can feel overwhelming. You might be uncertain, struggling, or unsure where to turn. Whatever you're facing, you don’t have to do it alone. Our team of experienced therapists is here to support you, whether you’re dealing with anxiety, depression, trauma, or relationship issues.
At the heart of healing is the need to feel truly seen, heard, and accepted. It’s not about becoming someone else, but about being more fully yourself in a space that’s safe, supportive, and understanding. We’re here to help you create that space.
Are you feeling overwhelmed, frustrated, or weighed down by the challenges life has thrown your way? Whether you're grappling with the uncertainty of the world we live in, the weight of work-related stress, the pain of grief and overwhelm, or the scars of broken relationships and unhealed traumas, seeking counselling can be a crucial step towards finding relief and a renewed sense of hope and direction in life.
Are you feeling overwhelmed, frustrated, or weighed down by the challenges life has thrown your way? Whether you're grappling with the uncertainty of the world we live in, the weight of work-related stress, the pain of grief and overwhelm, or the scars of broken relationships and unhealed traumas, seeking counselling can be a crucial step towards finding relief and a renewed sense of hope and direction in life.
The team at A Mindful Change all share the same values, passion and commitment to support those we work with from a compassionate, non-judgmental and mindful stance. We welcome clients from diverse gender identities, sexual orientation and racial and cultural backgrounds. We are committed to delivering evidence-based practices from an Anti-Oppressive lens, recognizing that many of the best treatments available were not designed for the diverse communities we serve. We are focused on maintaining competence with ongoing intensive training and supervision to ensure that we provide the best treatment we can.
The team at A Mindful Change all share the same values, passion and commitment to support those we work with from a compassionate, non-judgmental and mindful stance. We welcome clients from diverse gender identities, sexual orientation and racial and cultural backgrounds. We are committed to delivering evidence-based practices from an Anti-Oppressive lens, recognizing that many of the best treatments available were not designed for the diverse communities we serve. We are focused on maintaining competence with ongoing intensive training and supervision to ensure that we provide the best treatment we can.
Does it feel like your mind is always telling you there's one more thing you need to do or figure out before you can finally relax or enjoy the moment? Do you replay conversations, question your decisions, worry about letting people down, and put pressure on yourself to get things right? Over time it becomes exhausting trying to keep up with everything your mind is asking of you while losing touch with what you need to feel rested, connected, and present. Together, we'll help you feel more confident making decisions, listening to your needs, and responding to life's challenges without constantly second guessing yourself.
Does it feel like your mind is always telling you there's one more thing you need to do or figure out before you can finally relax or enjoy the moment? Do you replay conversations, question your decisions, worry about letting people down, and put pressure on yourself to get things right? Over time it becomes exhausting trying to keep up with everything your mind is asking of you while losing touch with what you need to feel rested, connected, and present. Together, we'll help you feel more confident making decisions, listening to your needs, and responding to life's challenges without constantly second guessing yourself.
If you are feeling overwhelmed, lost, or quietly struggling, you do not have to go through it alone. I offer a supportive and nonjudgmental space where you can slow down, feel heard, and make sense of what you are carrying. Many people I work with come to therapy because they are exhausted from holding their worries in silence. They may be dealing with constant anxiety, unshakable stress, repeating relationship patterns, or a growing sense of losing themselves. Others reach out during major transitions like career shifts, breakups, moves, or academic pressure.
If you are feeling overwhelmed, lost, or quietly struggling, you do not have to go through it alone. I offer a supportive and nonjudgmental space where you can slow down, feel heard, and make sense of what you are carrying. Many people I work with come to therapy because they are exhausted from holding their worries in silence. They may be dealing with constant anxiety, unshakable stress, repeating relationship patterns, or a growing sense of losing themselves. Others reach out during major transitions like career shifts, breakups, moves, or academic pressure.
Accepting New Clients! (In-Person in Barrie & Virtual/Phone in Ontario) Trained in many areas, such as anxiety/stress, addictions, depression, men’s issues, teen mental health, ocd, mood disorders, anger management, spirituality, self harm, relationships, burnout, and more; my goal is to treat you as a whole person, where we as a team decide what goals are best for you. We are complex beings, where biology, psychology & social systems all play an integral role in our thoughts, feelings & behaviours. Furthermore, if you are willing, there may be some past events we may unpack together, to help you heal, or to help us learn from.
Accepting New Clients! (In-Person in Barrie & Virtual/Phone in Ontario) Trained in many areas, such as anxiety/stress, addictions, depression, men’s issues, teen mental health, ocd, mood disorders, anger management, spirituality, self harm, relationships, burnout, and more; my goal is to treat you as a whole person, where we as a team decide what goals are best for you. We are complex beings, where biology, psychology & social systems all play an integral role in our thoughts, feelings & behaviours. Furthermore, if you are willing, there may be some past events we may unpack together, to help you heal, or to help us learn from.
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.