Spirituality Therapists in Sharon, ON
Her work focuses on trauma, anxiety, depression, personal development, spirituality & has experience working with millennials.
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
Her work focuses on trauma, anxiety, depression, personal development, spirituality & has experience working with millennials.
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
Hi! I'm so glad you stopped by. My name's Alysha, I'm a Registered Psychotherapist and truly consider it a privilege and honour to do the work I do. I am an empathetic and compassionate therapist. I am always aiming to use tools and approaches that not only have evidence to support them but work best for each individual client. I believe everyone has their own unique story and each of us at one time or another needs help processing or working through where our story has taken us.
Hi! I'm so glad you stopped by. My name's Alysha, I'm a Registered Psychotherapist and truly consider it a privilege and honour to do the work I do. I am an empathetic and compassionate therapist. I am always aiming to use tools and approaches that not only have evidence to support them but work best for each individual client. I believe everyone has their own unique story and each of us at one time or another needs help processing or working through where our story has taken us.
More Therapists Nearby
On your path, you might encounter thoughts, beliefs, and experiences that hinder your true potential. Together, we can confront the stress, depression, anxiety, and past burdens that currently affect your life. We'll delve into your thought processes and reframe them to steer you towards a purposeful life.
On your path, you might encounter thoughts, beliefs, and experiences that hinder your true potential. Together, we can confront the stress, depression, anxiety, and past burdens that currently affect your life. We'll delve into your thought processes and reframe them to steer you towards a purposeful life.
Healing is not about erasing pain but learning to coexist with it, finding peace and strength within life's inevitable struggles. As a psychotherapist, I create a space where healing is approached holistically, honouring the mind, body, and spirit. I believe therapy is more than symptom management; it's a journey toward deeper self-awareness, emotional regulation, and connection with one's authentic self. Healing happens in moments of presence, in learning to trust oneself, and in embracing the complexity of the human experience.
Healing is not about erasing pain but learning to coexist with it, finding peace and strength within life's inevitable struggles. As a psychotherapist, I create a space where healing is approached holistically, honouring the mind, body, and spirit. I believe therapy is more than symptom management; it's a journey toward deeper self-awareness, emotional regulation, and connection with one's authentic self. Healing happens in moments of presence, in learning to trust oneself, and in embracing the complexity of the human experience.
You understand your childhood. You can name the patterns, trace the dynamics, explain exactly how it shaped you. But understanding hasn't changed how your body responds. You still brace when someone raises their voice. You still go quiet when you need something. You still feel that familiar flatness where emotion should be.
Maybe you've done therapy before and it helped you see things more clearly. But the felt experience of being different hasn't caught up. That gap between knowing and feeling is real, and it isn't a failure of effort. It's where body-centered work begins. I offer a free 20-minute consultation.
You understand your childhood. You can name the patterns, trace the dynamics, explain exactly how it shaped you. But understanding hasn't changed how your body responds. You still brace when someone raises their voice. You still go quiet when you need something. You still feel that familiar flatness where emotion should be.
Maybe you've done therapy before and it helped you see things more clearly. But the felt experience of being different hasn't caught up. That gap between knowing and feeling is real, and it isn't a failure of effort. It's where body-centered work begins. I offer a free 20-minute consultation.
I provide therapy for children (8+ who can engage in talk-based therapy), pre-teens, teens, and women. Many clients come for support with anxiety or depression, often uncovering deeper attachment wounds and a disconnection from self. Together, we work toward healing, self-compassion, and healthier patterns of relating. I can provide faith-based counselling upon request.
I also support clients navigating grief and loss, self-harm, eating disorders, ADHD, interpersonal challenges, and post-concussion symptoms. In addition, I offer specialized therapy for children and youth engaging in problematic sexual behaviour.
I provide therapy for children (8+ who can engage in talk-based therapy), pre-teens, teens, and women. Many clients come for support with anxiety or depression, often uncovering deeper attachment wounds and a disconnection from self. Together, we work toward healing, self-compassion, and healthier patterns of relating. I can provide faith-based counselling upon request.
I also support clients navigating grief and loss, self-harm, eating disorders, ADHD, interpersonal challenges, and post-concussion symptoms. In addition, I offer specialized therapy for children and youth engaging in problematic sexual behaviour.
Have you spent your entire life being ‘nice’, always putting others’ needs before your own and neglecting yourself? Do you feel that your ‘nice’ nature is being exploited and undermined, leaving you feeling nervous, insecure, confused or exhausted? Are you tired of hearing that the most toxic person in your life is a ‘nice’ person, when you know that they are actually narcissistic, intimidating, controlling and egotistical? I understand what it’s like to have a person or situation in your life that although at times supports you, also sometimes puts you down, makes you question yourself and believe that you are the problem.
Have you spent your entire life being ‘nice’, always putting others’ needs before your own and neglecting yourself? Do you feel that your ‘nice’ nature is being exploited and undermined, leaving you feeling nervous, insecure, confused or exhausted? Are you tired of hearing that the most toxic person in your life is a ‘nice’ person, when you know that they are actually narcissistic, intimidating, controlling and egotistical? I understand what it’s like to have a person or situation in your life that although at times supports you, also sometimes puts you down, makes you question yourself and believe that you are the problem.
I strive to be authentic, and kindly speak truth.
I strive to be authentic, and kindly speak truth.
I believe that we each have an innate wisdom and a core self or spirit that strives for joy, peace and fulfillment. Despite this, we can often become overwhelmed with difficult emotions and feel stuck in ways of being which do not serve us. I embrace the learnings from my Spiritual Psychotherapy & Spiritual Direction training as well as my intuitive energy training. I adopt an eclectic approach which combines traditional talk therapy with spiritual practices . I view healing as a journey of self-discovery and increased awareness which takes one to a deeper place of understanding of self and greater mind-body spirit connectedness
I believe that we each have an innate wisdom and a core self or spirit that strives for joy, peace and fulfillment. Despite this, we can often become overwhelmed with difficult emotions and feel stuck in ways of being which do not serve us. I embrace the learnings from my Spiritual Psychotherapy & Spiritual Direction training as well as my intuitive energy training. I adopt an eclectic approach which combines traditional talk therapy with spiritual practices . I view healing as a journey of self-discovery and increased awareness which takes one to a deeper place of understanding of self and greater mind-body spirit connectedness
Are you in a challenging season in life, experiencing disappointment or loss? Does your life presently look different than what you envisioned? Are you finding a life transition overwhelming? Our hopes & plans for what we want life to look like can collide with unexpected circumstances life hands us. Whether it’s the weight of our family of origin, relentless self-criticism or other stressors, personal growth and positive change in our relationships can occur as we are intentional about turning towards our pain and allowing it to be a pathway to healing and transformation in our lives.
Are you in a challenging season in life, experiencing disappointment or loss? Does your life presently look different than what you envisioned? Are you finding a life transition overwhelming? Our hopes & plans for what we want life to look like can collide with unexpected circumstances life hands us. Whether it’s the weight of our family of origin, relentless self-criticism or other stressors, personal growth and positive change in our relationships can occur as we are intentional about turning towards our pain and allowing it to be a pathway to healing and transformation in our lives.
I help them reconnect with their own spirituality, heal spiritual trauma, and feel accepted for who they are.
You’re smart and motivated. You have the spark to create impact in this world. And there’s a part of you that already knows that. But you feel like you aren’t yet living up to your true potential. Something keeps holding you back. This leaves you feeling guilty and frustrated, and you believe you should have it figured out by now. You’re tired of band-aid fixes, and ready to get to the root cause of what’s holding you back. You deserve to have the clarity and confidence to pursue your life calling.
I help them reconnect with their own spirituality, heal spiritual trauma, and feel accepted for who they are.
You’re smart and motivated. You have the spark to create impact in this world. And there’s a part of you that already knows that. But you feel like you aren’t yet living up to your true potential. Something keeps holding you back. This leaves you feeling guilty and frustrated, and you believe you should have it figured out by now. You’re tired of band-aid fixes, and ready to get to the root cause of what’s holding you back. You deserve to have the clarity and confidence to pursue your life calling.
Does it feel like there is 'something' missing in your life? Is an important relationship troubled? Has depression or anxiety become a huge weight for you? These things, PTSD/trauma due to COVID-19 or other reasons, chronic or palliative illness can all have an enormous impact on your life and those around you--and there are approaches that will help you manage. Whether your needs are emotional, psychological or social in nature, or are seeking care that is spiritually integrated or faith based, I will help you address them in the way that is best for you. Peace, purpose, wellness are found in the balance of mind, body and soul.
Does it feel like there is 'something' missing in your life? Is an important relationship troubled? Has depression or anxiety become a huge weight for you? These things, PTSD/trauma due to COVID-19 or other reasons, chronic or palliative illness can all have an enormous impact on your life and those around you--and there are approaches that will help you manage. Whether your needs are emotional, psychological or social in nature, or are seeking care that is spiritually integrated or faith based, I will help you address them in the way that is best for you. Peace, purpose, wellness are found in the balance of mind, body and soul.
You want a therapist who understands why Jummah matters, and why mental health and spirituality aren't separate.
I provide trauma-informed therapy integrating EMDR, CBT, and DBT with Islamic Psychology principles. I specialize in anxiety, trauma (including complex and intergenerational trauma), and supporting neurodivergent children and families.
My approach honors your faith while using evidence-based treatment—no choosing between spirituality and healing.
You want a therapist who understands why Jummah matters, and why mental health and spirituality aren't separate.
I provide trauma-informed therapy integrating EMDR, CBT, and DBT with Islamic Psychology principles. I specialize in anxiety, trauma (including complex and intergenerational trauma), and supporting neurodivergent children and families.
My approach honors your faith while using evidence-based treatment—no choosing between spirituality and healing.
With over 20 years of experience, I work with people of all ages who are ready to explore, heal, and transform. Children, teens, adults, and seniors have all found their way to my practice, and what meets each of them is the same: a warm, creative space where they don’t have to have the right words to begin. As a passionate artist myself, I felt drawn to art as a modality for healing long before I had the language for why. My clients often arrive carrying grief, trauma, anxiety, or the quiet exhaustion of creeping burnout. Some are navigating major life transitions. All are looking for a way through.
With over 20 years of experience, I work with people of all ages who are ready to explore, heal, and transform. Children, teens, adults, and seniors have all found their way to my practice, and what meets each of them is the same: a warm, creative space where they don’t have to have the right words to begin. As a passionate artist myself, I felt drawn to art as a modality for healing long before I had the language for why. My clients often arrive carrying grief, trauma, anxiety, or the quiet exhaustion of creeping burnout. Some are navigating major life transitions. All are looking for a way through.
I offer sliding scale spiritual care and psychotherapy serving LGBTQIA+ individuals. As a deeply spiritual queer-trans person and a person of faith, my lived experience informs my work. I accompany clients as they navigate hardships in their life and offer space for healing, growth, curiosity, and connection.
In our sessions, we will begin with grounding before we move into our collaborative work to understand pieces of your history that impact who you are in the present. I challenge clients against hopelessness and dishonesty, and to empower them to strive for peace, authenticity, and healing from trauma.
I offer sliding scale spiritual care and psychotherapy serving LGBTQIA+ individuals. As a deeply spiritual queer-trans person and a person of faith, my lived experience informs my work. I accompany clients as they navigate hardships in their life and offer space for healing, growth, curiosity, and connection.
In our sessions, we will begin with grounding before we move into our collaborative work to understand pieces of your history that impact who you are in the present. I challenge clients against hopelessness and dishonesty, and to empower them to strive for peace, authenticity, and healing from trauma.
Welcome to my page! You may be living with the effects of trauma, coercive control, emotional or spiritual harm, or a long period of feeling overwhelmed, anxious, or disconnected from yourself. Perhaps relationships have felt unsafe or confusing, your sense of identity has been shaken, or daily life feels heavier than it should. You may be searching for clarity, stability, and relief from patterns that no longer feel manageable.
Many people who reach out are not only looking to cope, but to understand what has happened to them, to restore a sense of dignity and self-trust, and to feel hope and meaning again.
Welcome to my page! You may be living with the effects of trauma, coercive control, emotional or spiritual harm, or a long period of feeling overwhelmed, anxious, or disconnected from yourself. Perhaps relationships have felt unsafe or confusing, your sense of identity has been shaken, or daily life feels heavier than it should. You may be searching for clarity, stability, and relief from patterns that no longer feel manageable.
Many people who reach out are not only looking to cope, but to understand what has happened to them, to restore a sense of dignity and self-trust, and to feel hope and meaning again.
The complexities of trauma can have a profound effect on us physically, emotionally, and spiritually. I work with you as a gentle and compassionate guide as we navigate the core wounds and hidden elements in the depths of the mind, body, and soul. I believe we all possess an inner compass that knows what we need in order to heal and enrich our lives. I can help you discover and develop yours. I offer you a safe space that welcomes the whole self, to not only address presenting issues, but also to uncover underlying feelings and influences that may be hidden within.
The complexities of trauma can have a profound effect on us physically, emotionally, and spiritually. I work with you as a gentle and compassionate guide as we navigate the core wounds and hidden elements in the depths of the mind, body, and soul. I believe we all possess an inner compass that knows what we need in order to heal and enrich our lives. I can help you discover and develop yours. I offer you a safe space that welcomes the whole self, to not only address presenting issues, but also to uncover underlying feelings and influences that may be hidden within.
I am a registered psychotherapist and spiritual care practitioner with recent experience at several busy Toronto area hospitals in treating paediatric, trauma and cancer patients, among others. I find fulfillment in supporting those individuals who are looking to navigate difficult points in their relationships, those who are struggling to come to terms with a recent or anticipated bereavement / loss and those who are having difficulty getting through their day-to-day activities. We all experience losses of one type or another. It is my goal to help you discover the best way to handle your difficulties and experiences of loss.
I am a registered psychotherapist and spiritual care practitioner with recent experience at several busy Toronto area hospitals in treating paediatric, trauma and cancer patients, among others. I find fulfillment in supporting those individuals who are looking to navigate difficult points in their relationships, those who are struggling to come to terms with a recent or anticipated bereavement / loss and those who are having difficulty getting through their day-to-day activities. We all experience losses of one type or another. It is my goal to help you discover the best way to handle your difficulties and experiences of loss.
Not all challenges respond to standard interventions. I work with a broad range of clients, amongst them those whose fast or layered thought processes, heightened sensitivity, or visionary orientation can place them out of step with conventional models. This includes professionals in high-responsibility roles balancing visible leadership with private complexity, as well as reflective individuals seeking a path that honours their actual experience.
Not all challenges respond to standard interventions. I work with a broad range of clients, amongst them those whose fast or layered thought processes, heightened sensitivity, or visionary orientation can place them out of step with conventional models. This includes professionals in high-responsibility roles balancing visible leadership with private complexity, as well as reflective individuals seeking a path that honours their actual experience.
“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” -Pierre Teilhard de Chardin. I believe that every person has inherent worth and is on a journey of healing, growth, and love. We all come with our own challenges and strengths. However, there may have been things that have made life not okay for you and that has brought on a layer of challenges that are heavy to hold alone. My commitment is to meet individuals, couples, and families in their process of making sense of the mysteries and difficulties in which we find ourselves and to offer encouragement, comfort, and hope.
“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” -Pierre Teilhard de Chardin. I believe that every person has inherent worth and is on a journey of healing, growth, and love. We all come with our own challenges and strengths. However, there may have been things that have made life not okay for you and that has brought on a layer of challenges that are heavy to hold alone. My commitment is to meet individuals, couples, and families in their process of making sense of the mysteries and difficulties in which we find ourselves and to offer encouragement, comfort, and hope.
Nearby Spirituality Counsellors Searches for Sharon
- Alliston
- Aurora
- Bradford
- East Gwillimbury
- Keswick
- King City
- Maple
- Newmarket
- Richmond Hill
- Tottenham
- Vaughan
- Vaughn
Spirituality Counsellors
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.