Manulife Therapists in Sharon, ON
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
I’m a psychotherapist who is passionate about supporting individuals who feel stuck in patterns of chronic anxiety, depression, substance use or dissociation in response to past experiences and current triggers. My ideal client is looking to improve their regulation skills while gaining self-understanding through a compassionate collaborative exploration. I offer an empathic, non-judgmental, lighthearted space where you can build trust in your body's automatic responses while improving your capacity for growth towards specific psychotherapy goals.
I’m a psychotherapist who is passionate about supporting individuals who feel stuck in patterns of chronic anxiety, depression, substance use or dissociation in response to past experiences and current triggers. My ideal client is looking to improve their regulation skills while gaining self-understanding through a compassionate collaborative exploration. I offer an empathic, non-judgmental, lighthearted space where you can build trust in your body's automatic responses while improving your capacity for growth towards specific psychotherapy goals.
More Therapists Nearby
Many of the people I work with are exhausted from holding it together while feeling overwhelmed inside. They may be grieving, carrying the impact of past trauma, or living with anxiety that shows up both in their thoughts and in their body.
They’re often looking for a space where they don’t have to minimize their experiences, explain them away, or pretend they’re okay. Together, we focus on helping them feel more grounded and safe within themselves, gently understanding long-standing patterns, and working through what the body has been holding onto. Over time, this work can support a deeper sense of calm, clarity, and trust in them
Many of the people I work with are exhausted from holding it together while feeling overwhelmed inside. They may be grieving, carrying the impact of past trauma, or living with anxiety that shows up both in their thoughts and in their body.
They’re often looking for a space where they don’t have to minimize their experiences, explain them away, or pretend they’re okay. Together, we focus on helping them feel more grounded and safe within themselves, gently understanding long-standing patterns, and working through what the body has been holding onto. Over time, this work can support a deeper sense of calm, clarity, and trust in them
Do you experience stress, worry or feeling down and struggling to get past it? Do you struggle with your self worth or identity? Is it impacting your work, social life and/or ability to do your daily routine? Sometimes we need some support, guidance or even someone to hold us accountable to make those shifts for our overall wellbeing. I can provide that support with a non-judgemental approach.
I specialize in coping, trauma and grief support.
Do you experience stress, worry or feeling down and struggling to get past it? Do you struggle with your self worth or identity? Is it impacting your work, social life and/or ability to do your daily routine? Sometimes we need some support, guidance or even someone to hold us accountable to make those shifts for our overall wellbeing. I can provide that support with a non-judgemental approach.
I specialize in coping, trauma and grief support.
As a therapist, I specialize in working with clients facing challenges such as trauma (using EMDR, CPT, and/or ART), depression, anxiety, and parenting. Whether you are new to counselling or feeling hesitant, I offer a safe, supportive space where we can explore and address your concerns. With my training, confidence, and proven techniques, I will help you recognize your challenges and address them head-on, providing supportive guidance throughout the process.
As a therapist, I specialize in working with clients facing challenges such as trauma (using EMDR, CPT, and/or ART), depression, anxiety, and parenting. Whether you are new to counselling or feeling hesitant, I offer a safe, supportive space where we can explore and address your concerns. With my training, confidence, and proven techniques, I will help you recognize your challenges and address them head-on, providing supportive guidance throughout the process.
Are you preoccupied with worries? Are you feeling unfulfilled with your life, stuck in the same pattern unable to move forward? Using a warm and empathic approach, I specialize in supporting individuals experiencing difficulties with emotion regulation, low self-esteem, depression, anxiety, relationship conflict, coping with trauma, as well as navigating life transitions. As your therapist, my goal is to help you process through difficult emotions, targeting obstacles that may impede growth, and teaching you practical coping strategies to become the best version of yourself.
Are you preoccupied with worries? Are you feeling unfulfilled with your life, stuck in the same pattern unable to move forward? Using a warm and empathic approach, I specialize in supporting individuals experiencing difficulties with emotion regulation, low self-esteem, depression, anxiety, relationship conflict, coping with trauma, as well as navigating life transitions. As your therapist, my goal is to help you process through difficult emotions, targeting obstacles that may impede growth, and teaching you practical coping strategies to become the best version of yourself.
If you are reading this, there is a good chance you are seeking ways to make yourself different or better in some way. My approach is very holistic - we'll identify your strengths, maybe even some super powers, then identify healthier ways of thinking, feeling, and living. With a collaborative approach, you can learn to master your emotions; change unhealthy thought patterns; heal from trauma; navigate addiction; and process unresolved grief. As a Grief Recovery Method Specialist, I am proud to offer you an action-based, powerful, directed approach to healing from life's deepest heartbreaks.
If you are reading this, there is a good chance you are seeking ways to make yourself different or better in some way. My approach is very holistic - we'll identify your strengths, maybe even some super powers, then identify healthier ways of thinking, feeling, and living. With a collaborative approach, you can learn to master your emotions; change unhealthy thought patterns; heal from trauma; navigate addiction; and process unresolved grief. As a Grief Recovery Method Specialist, I am proud to offer you an action-based, powerful, directed approach to healing from life's deepest heartbreaks.
Do you ever feel like self-doubt and anxiety are quietly running your life? Maybe your mind never slows down, everything feels heavy, and you barely recognize the person you’ve become. Living in that constant state of overwhelm can be draining, isolating, and frustrating—but you don’t have to face it alone. I understand how consuming it is to feel trapped in survival mode. Together, we can gently unpack what’s been holding you back, heal old wounds, and reshape the beliefs that no longer serve you. We’ll focus on building self-trust, strengthening confidence, and learning how to create boundaries that actually protect your peace.
Do you ever feel like self-doubt and anxiety are quietly running your life? Maybe your mind never slows down, everything feels heavy, and you barely recognize the person you’ve become. Living in that constant state of overwhelm can be draining, isolating, and frustrating—but you don’t have to face it alone. I understand how consuming it is to feel trapped in survival mode. Together, we can gently unpack what’s been holding you back, heal old wounds, and reshape the beliefs that no longer serve you. We’ll focus on building self-trust, strengthening confidence, and learning how to create boundaries that actually protect your peace.
Rabea Murtaza
Registered Social Worker, MSW, RSW
3 Endorsed
Toronto, ON M4K
Waitlist for new clients
Therapy can feel joyful, alongside moments of relief, clarity, connection, and focus, through difficult times. I work with people who may be feeling overwhelmed, stuck, or unsure, whether that shows up as anxiety, low mood, burnout, life transitions, challenges at work or school, or questions about relationships, identity, or parenting.
At the heart of therapy is the connection we build together. We take time to understand what you’re experiencing in your inner world and in the context of your life, and work together toward a greater sense of clarity, agency, and possibility.
Therapy can feel joyful, alongside moments of relief, clarity, connection, and focus, through difficult times. I work with people who may be feeling overwhelmed, stuck, or unsure, whether that shows up as anxiety, low mood, burnout, life transitions, challenges at work or school, or questions about relationships, identity, or parenting.
At the heart of therapy is the connection we build together. We take time to understand what you’re experiencing in your inner world and in the context of your life, and work together toward a greater sense of clarity, agency, and possibility.
No Waitlist - Next Day Appointments - Book at ajourneyinwardtherapy.janeapp. com and get matched with a psychotherapist - sessions start at $75. Our diverse team of psychotherapists are here to support you in your journey by bringing clarity, reducing overwhelm, and supplying you with the skills and tools needed to reconnect with your authentic self. We hold a safe space in which you can explore, heal and grow, without fear of judgement. We do this through practicing culturally-responsive, LGBTQ-affirming, and trauma-informed care to create a unique, tailored treatment plan with evidence-based therapies.
No Waitlist - Next Day Appointments - Book at ajourneyinwardtherapy.janeapp. com and get matched with a psychotherapist - sessions start at $75. Our diverse team of psychotherapists are here to support you in your journey by bringing clarity, reducing overwhelm, and supplying you with the skills and tools needed to reconnect with your authentic self. We hold a safe space in which you can explore, heal and grow, without fear of judgement. We do this through practicing culturally-responsive, LGBTQ-affirming, and trauma-informed care to create a unique, tailored treatment plan with evidence-based therapies.
Every day is another chance to change your life. Do you feel all alone with your problems? Hold painful feelings inside? Wish you could talk to someone? Do you ask yourself: How can I find happiness in my life? How can my partner and I work through our problems? How can I find a lasting and fulfilling relationship? I work with individuals, couples and families. I provide a calm, safe, nurturing environment for you to grow, change and heal. I offer support as you build on your strengths and continue to move forward in your life.
Every day is another chance to change your life. Do you feel all alone with your problems? Hold painful feelings inside? Wish you could talk to someone? Do you ask yourself: How can I find happiness in my life? How can my partner and I work through our problems? How can I find a lasting and fulfilling relationship? I work with individuals, couples and families. I provide a calm, safe, nurturing environment for you to grow, change and heal. I offer support as you build on your strengths and continue to move forward in your life.
I specialize in intensive couple therapy to create safe, and secure-functioning relationships. I explore attachment styles (developed early in life) so that couples understand why they say and do the things they do. With my guidance, couples define mutually-shared agreements that will provide a framework for operating as a team. And with this shared vision, they can learn to successfully manage any disagreements or disappointments that life may bring. My goal is to help each couple feel they are safe and secure, in each other's care, no matter the issue. I am a Level 11 PACT therapist.
I specialize in intensive couple therapy to create safe, and secure-functioning relationships. I explore attachment styles (developed early in life) so that couples understand why they say and do the things they do. With my guidance, couples define mutually-shared agreements that will provide a framework for operating as a team. And with this shared vision, they can learn to successfully manage any disagreements or disappointments that life may bring. My goal is to help each couple feel they are safe and secure, in each other's care, no matter the issue. I am a Level 11 PACT therapist.
Nathan Walton | Anxiety | ADHD | Trauma
Registered Psychotherapist (Qualifying), Intern, ADHD, Anxiety, CPTSD, Gifted
1 Endorsed
Online Only
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long.
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long.
Accepting New Clients! Life can be overwhelming, but you don’t have to navigate it alone. Having experienced the benefits of counseling firsthand, I understand the importance of finding someone who makes you feel heard, understood, and supported. Whether you're managing stress, navigating big life changes, working through relationship challenges, building confidence and self-esteem, setting boundaries, improving body image, or dealing with conflict and people-pleasing, I’m here to help you turn those struggles into stepping stones toward a life of peace, empowerment, and purpose.
Accepting New Clients! Life can be overwhelming, but you don’t have to navigate it alone. Having experienced the benefits of counseling firsthand, I understand the importance of finding someone who makes you feel heard, understood, and supported. Whether you're managing stress, navigating big life changes, working through relationship challenges, building confidence and self-esteem, setting boundaries, improving body image, or dealing with conflict and people-pleasing, I’m here to help you turn those struggles into stepping stones toward a life of peace, empowerment, and purpose.
I work with adults who look like they’re managing on the outside, but inside feel overwhelmed, scattered, stuck, or exhausted from trying to keep up. You may know what you need to do, but still avoid tasks, emails, decisions, or routines until stress takes over. Many clients come in struggling with ADHD, anxiety, procrastination, overthinking, burnout, emotional ups and downs, or the feeling they should be further ahead. At MindFlow Therapy, we slow things down, make sense of the chaos, and build practical tools that fit your brain and real life.
I work with adults who look like they’re managing on the outside, but inside feel overwhelmed, scattered, stuck, or exhausted from trying to keep up. You may know what you need to do, but still avoid tasks, emails, decisions, or routines until stress takes over. Many clients come in struggling with ADHD, anxiety, procrastination, overthinking, burnout, emotional ups and downs, or the feeling they should be further ahead. At MindFlow Therapy, we slow things down, make sense of the chaos, and build practical tools that fit your brain and real life.
My services are covered by several EAP Providers, and most major insurance companies, including Manulife, Greenshield SSQ, Sunlife, and Blue Cross.
I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO), Counselor, and Wellness Consultant with over 25 years experience in Marital and Relationship issues, Trauma / PTSD, Workplace issues, and career counselling. Individual sessions may include Talk Therapy, Cognitive Behavior Therapy (CBT), Emotional Freedom Techniques (EFT), Nutritional Counseling, and other approaches as appropriate.
My services are covered by several EAP Providers, and most major insurance companies, including Manulife, Greenshield SSQ, Sunlife, and Blue Cross.
I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO), Counselor, and Wellness Consultant with over 25 years experience in Marital and Relationship issues, Trauma / PTSD, Workplace issues, and career counselling. Individual sessions may include Talk Therapy, Cognitive Behavior Therapy (CBT), Emotional Freedom Techniques (EFT), Nutritional Counseling, and other approaches as appropriate.
If you’ve been feeling weighed down by the past - maybe caught in cycles of shame, guilt, frustration, or self-doubt - you’re not alone, and healing is possible! I'm thrilled to support individuals and couples navigating through challenges such as Trauma and Complex trauma, substance use and behavioral addiction, sexual Health related concerns, acculturative stress, relational problems and couples/family conflicts (Bicultural/Syncretic conflicts, communication issues, infidelity, intimacy, performance anxiety, parenting issues).
If you’ve been feeling weighed down by the past - maybe caught in cycles of shame, guilt, frustration, or self-doubt - you’re not alone, and healing is possible! I'm thrilled to support individuals and couples navigating through challenges such as Trauma and Complex trauma, substance use and behavioral addiction, sexual Health related concerns, acculturative stress, relational problems and couples/family conflicts (Bicultural/Syncretic conflicts, communication issues, infidelity, intimacy, performance anxiety, parenting issues).
Hi! I’m Jenine, and I work with individuals who are looking for a space to reflect, heal, and move forward with intention. You might be here because something has felt off lately. On the surface, things might look “fine,” but underneath, you’ve been carrying more than you let on. Perhaps you’ve explored various strategies in the past, but now you’re looking for something different. Beyond coping, you’re ready to step into your next chapter with renewed energy, clear direction, and a more hopeful outlook for what’s ahead. If this resonates, know that change is possible, and you don’t have to go about it on your own.
Hi! I’m Jenine, and I work with individuals who are looking for a space to reflect, heal, and move forward with intention. You might be here because something has felt off lately. On the surface, things might look “fine,” but underneath, you’ve been carrying more than you let on. Perhaps you’ve explored various strategies in the past, but now you’re looking for something different. Beyond coping, you’re ready to step into your next chapter with renewed energy, clear direction, and a more hopeful outlook for what’s ahead. If this resonates, know that change is possible, and you don’t have to go about it on your own.
As we all aim to be the best versions of ourselves throughout our lives, I hope to join you on this journey of positive change and growth. I would like to hear your life experiences, aid you in developing adaptive coping skills, and guide you towards implementing positive life changes. I strive to offer you empathy and support while also empowering you to be the best version of yourself. Some of my areas of interest include, however are not limited to supporting clients who experience challenges with stress, anxiety, concerns around self-esteem/self-confidence/self-acceptance/self-worth, and improving one's overall well-being.
As we all aim to be the best versions of ourselves throughout our lives, I hope to join you on this journey of positive change and growth. I would like to hear your life experiences, aid you in developing adaptive coping skills, and guide you towards implementing positive life changes. I strive to offer you empathy and support while also empowering you to be the best version of yourself. Some of my areas of interest include, however are not limited to supporting clients who experience challenges with stress, anxiety, concerns around self-esteem/self-confidence/self-acceptance/self-worth, and improving one's overall well-being.
Life can be unpredictable. We can lose balance / feel hurt / confused / misunderstood. Our “people” aren’t always there when we reach out. Additionally, some of us seek “connection” to de-stress & some want to “be alone.” These differences can lead to feeling abandoned or overwhelmed. Therapy offers tools to foster connection, resilience & self-awareness. Therapy helps get clear & gain intimacy with ourself & others. Our problems aren’t always solved just by talking. Is it your 1st time in therapy? You can still feel safe & productive. Check out my articles published in Psychology Today & call for a no obligation consult.
Life can be unpredictable. We can lose balance / feel hurt / confused / misunderstood. Our “people” aren’t always there when we reach out. Additionally, some of us seek “connection” to de-stress & some want to “be alone.” These differences can lead to feeling abandoned or overwhelmed. Therapy offers tools to foster connection, resilience & self-awareness. Therapy helps get clear & gain intimacy with ourself & others. Our problems aren’t always solved just by talking. Is it your 1st time in therapy? You can still feel safe & productive. Check out my articles published in Psychology Today & call for a no obligation consult.
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