Life Transitions Therapists in Sharon, ON
If you’re feeling overwhelmed, it can be hard to know where to start. Whether you’re facing a difficult situation and looking for better ways to cope, struggling with a relationship, or navigating something you can’t quite name, I’m here to help. My aim is to offer a supportive space where you can process what’s happening, and together we can explore practical ways to reduce stress, strengthen resilience, and help you feel more at ease.
If you’re feeling overwhelmed, it can be hard to know where to start. Whether you’re facing a difficult situation and looking for better ways to cope, struggling with a relationship, or navigating something you can’t quite name, I’m here to help. My aim is to offer a supportive space where you can process what’s happening, and together we can explore practical ways to reduce stress, strengthen resilience, and help you feel more at ease.
I am passionate about supporting individuals through life transitions and loss.
I support adults working through anxiety, depression, perfectionism, ADHD, and burnout as they navigate life’s changes. My approach is respectful, inclusive, and compassionate. I offer an affirming space for LGBTQ+ and BIPOC clients. I draw from Solution Focused Brief Therapy, Emotion Focused Therapy, Narrative Therapy, and Mindfulness Interventions.
I am passionate about supporting individuals through life transitions and loss.
I support adults working through anxiety, depression, perfectionism, ADHD, and burnout as they navigate life’s changes. My approach is respectful, inclusive, and compassionate. I offer an affirming space for LGBTQ+ and BIPOC clients. I draw from Solution Focused Brief Therapy, Emotion Focused Therapy, Narrative Therapy, and Mindfulness Interventions.
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
I also support adults experiencing anxiety, grief, burnout, emotional overwhelm, relationship challenges, or life transitions.
I provide counselling support for children and adults using a compassionate, collaborative, and client-centered approach. When supporting children, I incorporate creative and play-based approaches to help them express emotions, build confidence, and navigate challenges in engaging and developmentally appropriate ways.
I also support adults experiencing anxiety, grief, burnout, emotional overwhelm, relationship challenges, or life transitions.
I provide counselling support for children and adults using a compassionate, collaborative, and client-centered approach. When supporting children, I incorporate creative and play-based approaches to help them express emotions, build confidence, and navigate challenges in engaging and developmentally appropriate ways.
I work with individuals aged 13 and up, supporting clients through a wide range of challenges including mood-related concerns, relationship difficulties, life transitions, and personal development.
My approach is tailor-fit for each person, drawing from many approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Psychodynamic Therapy, Non-dual, and Transpersonal psychotherapies, and more. I also hold specialized training in Psychedelic-Assisted Psychotherapy, and provide preparation and integration.
I work with individuals aged 13 and up, supporting clients through a wide range of challenges including mood-related concerns, relationship difficulties, life transitions, and personal development.
My approach is tailor-fit for each person, drawing from many approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Psychodynamic Therapy, Non-dual, and Transpersonal psychotherapies, and more. I also hold specialized training in Psychedelic-Assisted Psychotherapy, and provide preparation and integration.
Life's tough. We all need help sometimes. Seeking help is often the hardest step, so good for you even being here! If your current strategies aren't working, if you aren't getting results, or if you're not sure how to change, it might be time to seek some support. Joelle is a Registered Psychotherapist who specializes in trauma (both PTSD and Complex PTSD), dissociation, and eating/body concerns. Together, we will examine relevant thoughts, emotions, behaviours or experiences, release anything that feels stuck, and learn strategies to cope or find more balance.
Life's tough. We all need help sometimes. Seeking help is often the hardest step, so good for you even being here! If your current strategies aren't working, if you aren't getting results, or if you're not sure how to change, it might be time to seek some support. Joelle is a Registered Psychotherapist who specializes in trauma (both PTSD and Complex PTSD), dissociation, and eating/body concerns. Together, we will examine relevant thoughts, emotions, behaviours or experiences, release anything that feels stuck, and learn strategies to cope or find more balance.
I support teens and adults facing anxiety, depression, C-PTSD, personality and mood disorders, ADHD/ADD, self-esteem and perfectionism struggles, life transitions, and peer relationship challenges.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), Infra-Low Frequency (ILF) Neurofeedback, and Internal Family Systems (IFS) to support nervous system regulation, uncover subconscious patterns, and promote emotional balance.
I support teens and adults facing anxiety, depression, C-PTSD, personality and mood disorders, ADHD/ADD, self-esteem and perfectionism struggles, life transitions, and peer relationship challenges.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), Infra-Low Frequency (ILF) Neurofeedback, and Internal Family Systems (IFS) to support nervous system regulation, uncover subconscious patterns, and promote emotional balance.
More Therapists Nearby
Areas of focus include; communication, connecting with your spouse, setting boundaries, parenting, processing emotions, fertility, life transitions, body image and grief.
I have been providing counselling for over twenty years and believe whole-heartedly in the many benefits that therapy can offer you. Validation, safety, vulnerability, and curiosity work together to create an atmosphere of empowerment and hope.
Areas of focus include; communication, connecting with your spouse, setting boundaries, parenting, processing emotions, fertility, life transitions, body image and grief.
I have been providing counselling for over twenty years and believe whole-heartedly in the many benefits that therapy can offer you. Validation, safety, vulnerability, and curiosity work together to create an atmosphere of empowerment and hope.
No waitlist-accepting clients
Being human is messy. You are not alone.
Maybe you’re the one who keeps it together on the outside. You get through your day—at school, work, or home—but inside, it’s a different story. Your mind replays conversations. You second-guess what you said. You try to make sense of what you’re feeling, but the words don’t quite come, and it all starts to feel heavy.
You might be used to carrying this on your own, telling yourself it’s not a big deal, or that you should be able to handle it. Over time, it can start to feel overwhelming, when really, you’re responding in a very human way.
No waitlist-accepting clients
Being human is messy. You are not alone.
Maybe you’re the one who keeps it together on the outside. You get through your day—at school, work, or home—but inside, it’s a different story. Your mind replays conversations. You second-guess what you said. You try to make sense of what you’re feeling, but the words don’t quite come, and it all starts to feel heavy.
You might be used to carrying this on your own, telling yourself it’s not a big deal, or that you should be able to handle it. Over time, it can start to feel overwhelming, when really, you’re responding in a very human way.
Kennedy McLean Counselling & Psychotherapy
Registered Psychotherapist, MACP, RP
6 Endorsed
Serves Area
Whether its depression, anxiety, substance abuse, relationship issues, ADHD, life transitions or trauma we are here to help.
Accepting New Clients-Virtual Only-Do you feel stressed, anxious, or depressed? Maybe you have lost your sense of joy and hope. Past events or traumas have kept you feeling stuck and frustrated, unable to move forward. Things feel out of control and you aren't even sure how you ended up in this place. Life is filled with challenges and it can feel lonely. Perhaps you have been too afraid to try therapy before, or you have tried and it didn't seem like a good fit. That's okay, you are here now.
Whether its depression, anxiety, substance abuse, relationship issues, ADHD, life transitions or trauma we are here to help.
Accepting New Clients-Virtual Only-Do you feel stressed, anxious, or depressed? Maybe you have lost your sense of joy and hope. Past events or traumas have kept you feeling stuck and frustrated, unable to move forward. Things feel out of control and you aren't even sure how you ended up in this place. Life is filled with challenges and it can feel lonely. Perhaps you have been too afraid to try therapy before, or you have tried and it didn't seem like a good fit. That's okay, you are here now.
I work with clients who are experiencing a variety of concerns, including anxiety, life transitions, cultural expectations, academic/career changes, relationship issues, and stress.
Mindfulness, acceptance and commitment therapy (ACT), and cognitive behavioural therapy (CBT), are my preferred therapeutic modalities. I also welcome integrating your own approaches to healing, whether they be specific cultural or creative practices that bring you comfort in times of distress.
I work with clients who are experiencing a variety of concerns, including anxiety, life transitions, cultural expectations, academic/career changes, relationship issues, and stress.
Mindfulness, acceptance and commitment therapy (ACT), and cognitive behavioural therapy (CBT), are my preferred therapeutic modalities. I also welcome integrating your own approaches to healing, whether they be specific cultural or creative practices that bring you comfort in times of distress.
Maraam Haque: Anxiety - LGBTQ - Relational
Registered Psychotherapist (Qualifying), RP(Q), CCC, MACP, MSc
5 Endorsed
Online Only
Anxiety, feeling like an other, or dealing with past trauma can feel exhausting. Maybe you’re labeled as difficult. You take any reason to avoid going home as emotions rise, the conversation gets volatile, and you’re the only one who apologizes. You’re doing the work and still getting stuck. You may have been told to “cut off your family” due to the intergenerational challenges, but that option doesn’t feel right either.
Whether you have been sitting with past difficult emotions, feeling unsure about how you see yourself or stuck, or struggling to navigate change - positive or painful - you do not have to face it alone.
Anxiety, feeling like an other, or dealing with past trauma can feel exhausting. Maybe you’re labeled as difficult. You take any reason to avoid going home as emotions rise, the conversation gets volatile, and you’re the only one who apologizes. You’re doing the work and still getting stuck. You may have been told to “cut off your family” due to the intergenerational challenges, but that option doesn’t feel right either.
Whether you have been sitting with past difficult emotions, feeling unsure about how you see yourself or stuck, or struggling to navigate change - positive or painful - you do not have to face it alone.
Fruits From The Roots Psychotherapy & Supervision
Registered Psychotherapist, RP, EdD, MA
2 Endorsed
Toronto, ON M5G
Are you an accomplished individual trying to balance the demands of both your work and home life, yet feeling overwhelmed in the process? The pressures to succeed and meet career expectations can create a sense of anxiety, panic, and dread. It can even increase feelings of depression and decrease your self-confidence to manage it all. Unfortunately, this can also impact your ability to be fully present for your loved ones and you may find that your meaningful relationships are beginning to suffer. FFTR supports clients in addressing these issues so they can experience more fulfillment in both their personal and professional lives.
Are you an accomplished individual trying to balance the demands of both your work and home life, yet feeling overwhelmed in the process? The pressures to succeed and meet career expectations can create a sense of anxiety, panic, and dread. It can even increase feelings of depression and decrease your self-confidence to manage it all. Unfortunately, this can also impact your ability to be fully present for your loved ones and you may find that your meaningful relationships are beginning to suffer. FFTR supports clients in addressing these issues so they can experience more fulfillment in both their personal and professional lives.
Greetings! I consider it both an honour and a privilege to be held in a position of trust and to listen and respond to my clients’ unique, rich life stories. Since 2014, I have accumulated extensive clinical experience using cognitive-behavioural therapy and relational, person-centred interventions to treat adults with various psychological, emotional, and spiritual challenges. Irrespective of my therapeutic approach and the presenting issue, I place the highest priority on creating a warm and empathic, safe, non-judgemental space where my clients and I can collaborate to come up with workable short- and long-term solutions.
Greetings! I consider it both an honour and a privilege to be held in a position of trust and to listen and respond to my clients’ unique, rich life stories. Since 2014, I have accumulated extensive clinical experience using cognitive-behavioural therapy and relational, person-centred interventions to treat adults with various psychological, emotional, and spiritual challenges. Irrespective of my therapeutic approach and the presenting issue, I place the highest priority on creating a warm and empathic, safe, non-judgemental space where my clients and I can collaborate to come up with workable short- and long-term solutions.
Our psychologists, social workers, and psychotherapists provide evidence-based therapy for depression, anxiety, trauma, ADHD, relationship issues, life transitions, and other challenges.
You've probably been doing your best to manage on your own. Maybe depression has quietly taken the colour out of things, anxiety is making everyday decisions harder than they should be, or ADHD is making it difficult to stay on top of your life. Maybe you're processing a trauma, navigating a relationship change, or facing a transition that you didn't see coming. We help people work through these exact types of challenges. We also charge on a sliding scale to make therapy accessible.
We're a real, established clinic operating for over a decade in Toronto's east end. Not a freshly minted practice and not a virtual-only platform.
Our psychologists, social workers, and psychotherapists provide evidence-based therapy for depression, anxiety, trauma, ADHD, relationship issues, life transitions, and other challenges.
You've probably been doing your best to manage on your own. Maybe depression has quietly taken the colour out of things, anxiety is making everyday decisions harder than they should be, or ADHD is making it difficult to stay on top of your life. Maybe you're processing a trauma, navigating a relationship change, or facing a transition that you didn't see coming. We help people work through these exact types of challenges. We also charge on a sliding scale to make therapy accessible.
We're a real, established clinic operating for over a decade in Toronto's east end. Not a freshly minted practice and not a virtual-only platform.
Specializing in supporting teens and adults with relationship challenges, trauma, people-pleasing, perfectionism, burnout, stress, ADHD symptom management, life transitions, work/life balance, and anxiety.
Are you finding it challenging to navigate relationships? Have you experienced narcissistic abuse? If you are a people-pleaser and find difficulty setting healthy boundaries this may be an indication of relational trauma. As a result you may be experiencing symptoms like anxiety, stress or low self-esteem, that can affect your relationships, work, school and your ability to complete daily tasks. If this is you its time to prioritize your emotional well being. Together we can work on building healthier relationships, improving communication skills, setting boundaries and developing healthier coping skills and tools!
Specializing in supporting teens and adults with relationship challenges, trauma, people-pleasing, perfectionism, burnout, stress, ADHD symptom management, life transitions, work/life balance, and anxiety.
Are you finding it challenging to navigate relationships? Have you experienced narcissistic abuse? If you are a people-pleaser and find difficulty setting healthy boundaries this may be an indication of relational trauma. As a result you may be experiencing symptoms like anxiety, stress or low self-esteem, that can affect your relationships, work, school and your ability to complete daily tasks. If this is you its time to prioritize your emotional well being. Together we can work on building healthier relationships, improving communication skills, setting boundaries and developing healthier coping skills and tools!
“Do not be satisfied with the stories that come before you. Unfold your own myth.” -Rumi. There is a deeper truth under the surface of the narratives we tell ourselves. I strive to uncover root issues and connect the dots to understand how events have shaped your identity. The question is: Who are you now? Who are you becoming? I have 10 yrs of experience and previously worked in the Hospital supporting health-care providers and patients with chronic illness. This was a life-changing experience for me. It's so important to explore deeper meaning, purpose, and identity as it sheds light on situations that we go through.
“Do not be satisfied with the stories that come before you. Unfold your own myth.” -Rumi. There is a deeper truth under the surface of the narratives we tell ourselves. I strive to uncover root issues and connect the dots to understand how events have shaped your identity. The question is: Who are you now? Who are you becoming? I have 10 yrs of experience and previously worked in the Hospital supporting health-care providers and patients with chronic illness. This was a life-changing experience for me. It's so important to explore deeper meaning, purpose, and identity as it sheds light on situations that we go through.
Feeling lost or uncertain about your path forward? Maybe a major life change has upended your sense of stability, leaving you grasping for a time when you felt more certain—more yourself. Whether you're navigating an identity crisis, adjusting to a new role, or coping with profound loss, change can feel disorienting, even alienating. But within this upheaval lies an opportunity: a chance to rebuild, to realign with your truest self. Though challenging, transformation can be a gateway to deeper authenticity. Psychotherapy and inner work can help guide you through.
Feeling lost or uncertain about your path forward? Maybe a major life change has upended your sense of stability, leaving you grasping for a time when you felt more certain—more yourself. Whether you're navigating an identity crisis, adjusting to a new role, or coping with profound loss, change can feel disorienting, even alienating. But within this upheaval lies an opportunity: a chance to rebuild, to realign with your truest self. Though challenging, transformation can be a gateway to deeper authenticity. Psychotherapy and inner work can help guide you through.
I work with adults and young adults dealing with a wide range of concerns, including symptoms of anxiety, depression, experiences of trauma, life transitions, and relationship issues involving romantic partners, family members, and colleagues.
My therapeutic approach focuses on building a warm and collaborative relationship in which you feel safe, valued, and free to discuss anything and everything you want. Working together, we will explore your challenges and use evidence-based forms of support that are appropriate to your unique needs and goals.
I work with adults and young adults dealing with a wide range of concerns, including symptoms of anxiety, depression, experiences of trauma, life transitions, and relationship issues involving romantic partners, family members, and colleagues.
My therapeutic approach focuses on building a warm and collaborative relationship in which you feel safe, valued, and free to discuss anything and everything you want. Working together, we will explore your challenges and use evidence-based forms of support that are appropriate to your unique needs and goals.
Making the decision to seek therapy takes courage. But finding a therapist whom you can trust and who has the skills needed to help resolve issues and improve the quality of your life is critical. You need a safe space where you can be heard without judgment, and develop solutions in an atmosphere of respect, collaboration and compassion.
Making the decision to seek therapy takes courage. But finding a therapist whom you can trust and who has the skills needed to help resolve issues and improve the quality of your life is critical. You need a safe space where you can be heard without judgment, and develop solutions in an atmosphere of respect, collaboration and compassion.
Nearby Life Transitions Counsellors Searches for Sharon
- Aurora
- Beeton
- Bradford
- East Gwillimbury
- Holland Landing
- King City
- Maple
- Midhurst
- Newmarket
- Nobleton
- Schomberg
- Tottenham