Grief Therapists in Sharon, ON
Sometimes it is the ending of a love relationship, an unexpected job loss, or navigating a new health diagnosis.
I support adults working through anxiety, depression, perfectionism, ADHD, and burnout as they navigate life’s changes. My approach is respectful, inclusive, and compassionate. I offer an affirming space for LGBTQ+ and BIPOC clients. I draw from Solution Focused Brief Therapy, Emotion Focused Therapy, Narrative Therapy, and Mindfulness Interventions.
Sometimes it is the ending of a love relationship, an unexpected job loss, or navigating a new health diagnosis.
I support adults working through anxiety, depression, perfectionism, ADHD, and burnout as they navigate life’s changes. My approach is respectful, inclusive, and compassionate. I offer an affirming space for LGBTQ+ and BIPOC clients. I draw from Solution Focused Brief Therapy, Emotion Focused Therapy, Narrative Therapy, and Mindfulness Interventions.
I’m a psychotherapist who is passionate about supporting individuals who feel stuck in patterns of chronic anxiety, depression, substance use or dissociation in response to past experiences and current triggers. My ideal client is looking to improve their regulation skills while gaining self-understanding through a compassionate collaborative exploration. I offer an empathic, non-judgmental, lighthearted space where you can build trust in your body's automatic responses while improving your capacity for growth towards specific psychotherapy goals.
I’m a psychotherapist who is passionate about supporting individuals who feel stuck in patterns of chronic anxiety, depression, substance use or dissociation in response to past experiences and current triggers. My ideal client is looking to improve their regulation skills while gaining self-understanding through a compassionate collaborative exploration. I offer an empathic, non-judgmental, lighthearted space where you can build trust in your body's automatic responses while improving your capacity for growth towards specific psychotherapy goals.
Hi! I'm so glad you stopped by. My name's Alysha, I'm a Registered Psychotherapist and truly consider it a privilege and honour to do the work I do. I am an empathetic and compassionate therapist. I am always aiming to use tools and approaches that not only have evidence to support them but work best for each individual client. I believe everyone has their own unique story and each of us at one time or another needs help processing or working through where our story has taken us.
Hi! I'm so glad you stopped by. My name's Alysha, I'm a Registered Psychotherapist and truly consider it a privilege and honour to do the work I do. I am an empathetic and compassionate therapist. I am always aiming to use tools and approaches that not only have evidence to support them but work best for each individual client. I believe everyone has their own unique story and each of us at one time or another needs help processing or working through where our story has taken us.
I also support adults experiencing anxiety, grief, burnout, emotional overwhelm, relationship challenges, or life transitions.
I provide counselling support for children and adults using a compassionate, collaborative, and client-centered approach. When supporting children, I incorporate creative and play-based approaches to help them express emotions, build confidence, and navigate challenges in engaging and developmentally appropriate ways.
I also support adults experiencing anxiety, grief, burnout, emotional overwhelm, relationship challenges, or life transitions.
I provide counselling support for children and adults using a compassionate, collaborative, and client-centered approach. When supporting children, I incorporate creative and play-based approaches to help them express emotions, build confidence, and navigate challenges in engaging and developmentally appropriate ways.
More Therapists Nearby
Ubuntu Psychotherapy & Wellness
Registered Psychotherapist, RP, MDiv, MScA
1 Endorsed
Markham, ON L3R
Emotional pain and discomfort allow access to the narrative that is being told by your body, mind, and soul. While unique to your own experience, it is what connects us as fellow humans. We are here to explore alongside you the roots of the pain and discomfort as you navigate a journey that may feel isolating at times, confusing at times, or even unbearable at times. In our journey together, we offer new ways of looking at your situation while acknowledging your lived experience and where you are in your walk. Together, we will create strategies that will draw upon your strengths in order to work towards your fullest potential.
Emotional pain and discomfort allow access to the narrative that is being told by your body, mind, and soul. While unique to your own experience, it is what connects us as fellow humans. We are here to explore alongside you the roots of the pain and discomfort as you navigate a journey that may feel isolating at times, confusing at times, or even unbearable at times. In our journey together, we offer new ways of looking at your situation while acknowledging your lived experience and where you are in your walk. Together, we will create strategies that will draw upon your strengths in order to work towards your fullest potential.
If you're seeking compassionate & seasoned support to navigate complexities of anxiety, connected to grief, PTSD, trauma, panic attacks, burnout, ADHD, relationship, career, caregiving or health issues, I can help.
I offer a client-centred, compassionate, evidence & strength-based, solution-focused, holistic approach to counselling. Some of the tools I use integrate, mindfulness, Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Traumatic Incident Reduction, Somatic awareness and story-telling or narrative therapy to reframe clarity & meaning.
If you're seeking compassionate & seasoned support to navigate complexities of anxiety, connected to grief, PTSD, trauma, panic attacks, burnout, ADHD, relationship, career, caregiving or health issues, I can help.
I offer a client-centred, compassionate, evidence & strength-based, solution-focused, holistic approach to counselling. Some of the tools I use integrate, mindfulness, Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Traumatic Incident Reduction, Somatic awareness and story-telling or narrative therapy to reframe clarity & meaning.
Perhaps grief feels heavy, anxiety is hard to manage, or past experiences continue to shape your present life.
My approach is relational, trauma-informed, and insight-oriented. I draw from Narrative Therapy, Cognitive Behavioural Therapy (CBT), EMDR, and other evidence-based approaches, while maintaining an awareness of the nervous system. I aim to create a space where you feel supported, understood, and able to move at your own pace.
Perhaps grief feels heavy, anxiety is hard to manage, or past experiences continue to shape your present life.
My approach is relational, trauma-informed, and insight-oriented. I draw from Narrative Therapy, Cognitive Behavioural Therapy (CBT), EMDR, and other evidence-based approaches, while maintaining an awareness of the nervous system. I aim to create a space where you feel supported, understood, and able to move at your own pace.
I support clients navigating emotion dysregulation, depression, anxiety, grief, relationship & chronic health challenges.
Do you feel like you’re always on edge - stuck in fight, flight, or just completely shut down? Are your emotions running the show, leaving you feeling exhausted or overwhelmed? Hi, I’m Rachelle. The therapist behind OPS, an online therapy practice where healing looks a little different. I help people who’ve been through hard things find steadiness again by working with the nervous system, not just the mind.
If traditional talk therapy felt like it only scratched the surface for you, you're not alone. Many of my clients tell me the missing piece was learning how to listen to their bodies, where the real stories and healing live.
I support clients navigating emotion dysregulation, depression, anxiety, grief, relationship & chronic health challenges.
Do you feel like you’re always on edge - stuck in fight, flight, or just completely shut down? Are your emotions running the show, leaving you feeling exhausted or overwhelmed? Hi, I’m Rachelle. The therapist behind OPS, an online therapy practice where healing looks a little different. I help people who’ve been through hard things find steadiness again by working with the nervous system, not just the mind.
If traditional talk therapy felt like it only scratched the surface for you, you're not alone. Many of my clients tell me the missing piece was learning how to listen to their bodies, where the real stories and healing live.
Beginning therapy can no doubt feel a bit daunting. The therapy process can be frustrating, painful, and sometimes frightening if we’ve never had the opportunity to be listened to in a way where we can truly express ourselves. But it can also be rewarding and transformative, offering growth as well as a new sense of awareness about ourselves. Free of judgement, we can examine these things together in an effort to both alleviate distress and identify more constructive ways of being and coping.
Beginning therapy can no doubt feel a bit daunting. The therapy process can be frustrating, painful, and sometimes frightening if we’ve never had the opportunity to be listened to in a way where we can truly express ourselves. But it can also be rewarding and transformative, offering growth as well as a new sense of awareness about ourselves. Free of judgement, we can examine these things together in an effort to both alleviate distress and identify more constructive ways of being and coping.
I work with people who feel weighed down by stress, self-doubt, or past experiences that keep showing up in the present. Many of my clients are caring, high-achieving, and outwardly put-together, but inside, they feel stuck, anxious, or disconnected from themselves. My role is to help you slow down, feel safe in your body, and reconnect with your authentic, empowered self. My approach is relational and down-to-earth, like talking to someone who truly gets you, but also has the tools to guide you forward. Together, we’ll process adversity, build confidence, and create the space you need for real healing and growth.
I work with people who feel weighed down by stress, self-doubt, or past experiences that keep showing up in the present. Many of my clients are caring, high-achieving, and outwardly put-together, but inside, they feel stuck, anxious, or disconnected from themselves. My role is to help you slow down, feel safe in your body, and reconnect with your authentic, empowered self. My approach is relational and down-to-earth, like talking to someone who truly gets you, but also has the tools to guide you forward. Together, we’ll process adversity, build confidence, and create the space you need for real healing and growth.
My therapy practice is Relationally Focused, which means that it is the co-created relationship between us that is the healing force of the therapy: for individuals or for couples. Our sessions draw upon our experiences of the past and bring to light how these experiences get repeated in the present- often without our knowing. Whether it is a way of relating that keeps repeating over and over in our lives, whether it is the same debilitating anxiety that keeps getting in the way of our moving forward, or depression that casts a shadow over our prospects of joy; these early life experiences (whether in childhood or older) keep
My therapy practice is Relationally Focused, which means that it is the co-created relationship between us that is the healing force of the therapy: for individuals or for couples. Our sessions draw upon our experiences of the past and bring to light how these experiences get repeated in the present- often without our knowing. Whether it is a way of relating that keeps repeating over and over in our lives, whether it is the same debilitating anxiety that keeps getting in the way of our moving forward, or depression that casts a shadow over our prospects of joy; these early life experiences (whether in childhood or older) keep
I work with clients who have a history of developmental or attachment wounding and are seeking to better understand their moods and emotions, process and cope with loss and life transitions, and build healthier relationships.
Thanks for visiting <3 Perhaps this a moment of change-seeking in your life, maybe you're wanting to have better relationship with yourself and others, heal and change old patterns and feel lighter and resilient.
Healing is a journey of reconnecting with ourselves through radical self-compassion, and accepting and embracing all of our parts. I offer a nonjudgmental space where we can work together to explore your inner world with curiosity, understand your adaptive responses and strategies, and tune into the wisdom of your body as a resource for change and growth. Together, we’ll navigate life’s waves with mind-body resiliency.
I work with clients who have a history of developmental or attachment wounding and are seeking to better understand their moods and emotions, process and cope with loss and life transitions, and build healthier relationships.
Thanks for visiting <3 Perhaps this a moment of change-seeking in your life, maybe you're wanting to have better relationship with yourself and others, heal and change old patterns and feel lighter and resilient.
Healing is a journey of reconnecting with ourselves through radical self-compassion, and accepting and embracing all of our parts. I offer a nonjudgmental space where we can work together to explore your inner world with curiosity, understand your adaptive responses and strategies, and tune into the wisdom of your body as a resource for change and growth. Together, we’ll navigate life’s waves with mind-body resiliency.
Our anxiety, stress and trauma can become manageable, and we don't feel so alone in our pain, fear, grief or despair.
We all need someone to talk to, to help us through difficult times. Whether we have overwhelming issues in the present, or traumas from our past, we need someone to help us make sense of them - and to stick with us through the hard emotions that come with them. As a relational psychotherapist I believe that to get through life, and live life to its fullest, we need to deeply talk with someone. We do not need judgement. We need understanding, compassion, and we need to know we matter.
Our anxiety, stress and trauma can become manageable, and we don't feel so alone in our pain, fear, grief or despair.
We all need someone to talk to, to help us through difficult times. Whether we have overwhelming issues in the present, or traumas from our past, we need someone to help us make sense of them - and to stick with us through the hard emotions that come with them. As a relational psychotherapist I believe that to get through life, and live life to its fullest, we need to deeply talk with someone. We do not need judgement. We need understanding, compassion, and we need to know we matter.
Loss, Grief, Trauma, Anxiety, Depression, Life transitions, Parenting Challenges and Relationship Conflicts impact self-esteem, identity and overall well- being.
I use an empathetic, non-judgmental approach and create a safe space for you to tell your story. I draw upon various therapeutic modalities such as solution-focused, mindfulness and narrative therapy. This integrated approach naturally weave different modalities and approaches into the therapeutic process.
Loss, Grief, Trauma, Anxiety, Depression, Life transitions, Parenting Challenges and Relationship Conflicts impact self-esteem, identity and overall well- being.
I use an empathetic, non-judgmental approach and create a safe space for you to tell your story. I draw upon various therapeutic modalities such as solution-focused, mindfulness and narrative therapy. This integrated approach naturally weave different modalities and approaches into the therapeutic process.
Along with Addiction and Concurrent Disorders, I have worked extensively with Grief/ Loss, Emotion Regulation, Anger Management, Trauma, and several Mental Health conditions (eg. anxiety, depression, OCD, stress, suicide, etc.).
I use a variety of best practice therapeutic and counselling approaches developed through my many years of clinical experience to best meet your needs with making the changes identified as important in your life. I will provide a free 15 minute phone consultation prior to scheduling an initial appointment to ensure your comfort with my services.
Along with Addiction and Concurrent Disorders, I have worked extensively with Grief/ Loss, Emotion Regulation, Anger Management, Trauma, and several Mental Health conditions (eg. anxiety, depression, OCD, stress, suicide, etc.).
I use a variety of best practice therapeutic and counselling approaches developed through my many years of clinical experience to best meet your needs with making the changes identified as important in your life. I will provide a free 15 minute phone consultation prior to scheduling an initial appointment to ensure your comfort with my services.
I work with clients who may be struggling with depression, grief, or anxiety.
The fact that there is something rather than nothing — and that we are part of that ‘something’ — poses some of the greatest challenges imaginable. These challenges manifest in problems living life to its fullest. These problems are not all medical and/or pathological; living is hard and not simply because of money. Sometimes developing, experiencing, or understanding your meaning, purpose, joy, connection to self, others, and the world requires a little help — and there’s no shame in that. I work with individuals and couples who are experiencing these and other challenges such as depression, anxiety, anger, and trauma.
I work with clients who may be struggling with depression, grief, or anxiety.
The fact that there is something rather than nothing — and that we are part of that ‘something’ — poses some of the greatest challenges imaginable. These challenges manifest in problems living life to its fullest. These problems are not all medical and/or pathological; living is hard and not simply because of money. Sometimes developing, experiencing, or understanding your meaning, purpose, joy, connection to self, others, and the world requires a little help — and there’s no shame in that. I work with individuals and couples who are experiencing these and other challenges such as depression, anxiety, anger, and trauma.
Therapy with me is about addressing anything that stands in your way of living your best life. These barriers may be past trauma, current life transitions or the pressures of capitalism which manifest as depression, anxiety, burnout or unskillful coping patterns. In our work together, you will learn to befriend yourself unconditionally, while being accountable to yourself for the changes you would like to see. My approach is holistic and synthesizes the mind, body and spirit. I specialize in decolonized therapy that is queer-allied, pro-fat, and anti-racist.
Therapy with me is about addressing anything that stands in your way of living your best life. These barriers may be past trauma, current life transitions or the pressures of capitalism which manifest as depression, anxiety, burnout or unskillful coping patterns. In our work together, you will learn to befriend yourself unconditionally, while being accountable to yourself for the changes you would like to see. My approach is holistic and synthesizes the mind, body and spirit. I specialize in decolonized therapy that is queer-allied, pro-fat, and anti-racist.
I work with people navigating trauma, grief, shame, and the weight of living between cultures.
Something brought you here. Maybe a pattern you keep returning to, a weight you've been carrying quietly, or a sense that there's more beneath the surface than you've had space to explore. You don't need to arrive with the right words. You just need to be willing to look.
I offer a space that is slow, attentive, and genuinely relational. My work is depth-oriented, which means we're not just managing symptoms, we're curious about what they're pointing toward. Many of my clients describe feeling seen in a way they hadn't before, and finding language for things they couldn't quite hold on their own.
I work with people navigating trauma, grief, shame, and the weight of living between cultures.
Something brought you here. Maybe a pattern you keep returning to, a weight you've been carrying quietly, or a sense that there's more beneath the surface than you've had space to explore. You don't need to arrive with the right words. You just need to be willing to look.
I offer a space that is slow, attentive, and genuinely relational. My work is depth-oriented, which means we're not just managing symptoms, we're curious about what they're pointing toward. Many of my clients describe feeling seen in a way they hadn't before, and finding language for things they couldn't quite hold on their own.
Childhood Trauma, Relationships, Anxiety -Margaret
Registered Psychotherapist (Qualifying)
Online Only
Sometimes childhood wounds, grief, addiction, or trauma leave you stuck between wanting closeness and wanting to protect yourself.
I support adults navigating trauma, childhood adversity, shame, grief, relationship struggles, and emotional overwhelm. Many of the people I work with have spent a long time in survival mode and are exhausted by patterns that no longer serve them. My background in psychiatric nursing helps me stay steady with intense emotions, painful histories.
Sometimes childhood wounds, grief, addiction, or trauma leave you stuck between wanting closeness and wanting to protect yourself.
I support adults navigating trauma, childhood adversity, shame, grief, relationship struggles, and emotional overwhelm. Many of the people I work with have spent a long time in survival mode and are exhausted by patterns that no longer serve them. My background in psychiatric nursing helps me stay steady with intense emotions, painful histories.
Are you struggling with stress, anxiety, loss or feeling that you need to re-connect with yourself?
I specialize in addressing trauma, overwhelm and spiritual abuse. My approach is centered in the whole being (body, mind, and spirit). It includes movement, breath work, dream therapy, hypnotherapy, meditation and other spiritual and shamanic techniques which focus on personal transformation and growth.
Are you struggling with stress, anxiety, loss or feeling that you need to re-connect with yourself?
I specialize in addressing trauma, overwhelm and spiritual abuse. My approach is centered in the whole being (body, mind, and spirit). It includes movement, breath work, dream therapy, hypnotherapy, meditation and other spiritual and shamanic techniques which focus on personal transformation and growth.
Nearby Grief Counsellors Searches for Sharon
- Aurora
- Beeton
- Bradford
- East Gwillimbury
- Holland Landing
- King City
- Maple
- Midhurst
- Newmarket
- Nobleton
- Schomberg
- Tottenham
Grief Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.