Green Shield Canada Therapists in Sharon, ON
I’m a psychotherapist who is passionate about supporting individuals who feel stuck in patterns of chronic anxiety, depression, substance use or dissociation in response to past experiences and current triggers. My ideal client is looking to improve their regulation skills while gaining self-understanding through a compassionate collaborative exploration. I offer an empathic, non-judgmental, lighthearted space where you can build trust in your body's automatic responses while improving your capacity for growth towards specific psychotherapy goals.
I’m a psychotherapist who is passionate about supporting individuals who feel stuck in patterns of chronic anxiety, depression, substance use or dissociation in response to past experiences and current triggers. My ideal client is looking to improve their regulation skills while gaining self-understanding through a compassionate collaborative exploration. I offer an empathic, non-judgmental, lighthearted space where you can build trust in your body's automatic responses while improving your capacity for growth towards specific psychotherapy goals.
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
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Some of us are born with really big emotions and they can be difficult to rein in. Being sensitive is a double-edged sword. It comes with an extraordinary capacity to be lively, connected with others, generate insights, and experience life with great intensity. However, without solid regulation skills, we can also suffer tremendously and get lost on our path. This might describe you or one (or more) of your children. It may feel like the relationships in your family are strained or chaotic – in a way that is hard to get out of. You are not alone!
Some of us are born with really big emotions and they can be difficult to rein in. Being sensitive is a double-edged sword. It comes with an extraordinary capacity to be lively, connected with others, generate insights, and experience life with great intensity. However, without solid regulation skills, we can also suffer tremendously and get lost on our path. This might describe you or one (or more) of your children. It may feel like the relationships in your family are strained or chaotic – in a way that is hard to get out of. You are not alone!
I believe in the transformative power of rewriting your story - and that healing begins by recognizing how your past experiences continue to shape your present. I specialize in helping individuals and couples heal from trauma, attachment wounds, and relationship challenges. My role is to empower you to reshape your personal narrative using evidence-based approaches such as attachment-based therapy and schema-focused interventions. Together, we’ll work toward meaningful, long-lasting change grounded in insight, self-awareness, and connection.
I believe in the transformative power of rewriting your story - and that healing begins by recognizing how your past experiences continue to shape your present. I specialize in helping individuals and couples heal from trauma, attachment wounds, and relationship challenges. My role is to empower you to reshape your personal narrative using evidence-based approaches such as attachment-based therapy and schema-focused interventions. Together, we’ll work toward meaningful, long-lasting change grounded in insight, self-awareness, and connection.
You’ve been carrying so much for so long that it’s starting to feel heavy — emotionally, mentally, or in your relationships. Maybe you’re overwhelmed, anxious, exhausted, or feeling disconnected from yourself or the people you care about. You don’t have to navigate this alone. I offer a warm, grounding space where you can slow down, feel heard, and begin to make sense of what’s happening inside you. My approach is compassionate, collaborative, and evidence‑based. I integrate Solution‑Focused Therapy, Emotion‑Focused Therapy &trauma‑informed care to help you understand your emotions, build healthier patterns, and feel more grounded.
You’ve been carrying so much for so long that it’s starting to feel heavy — emotionally, mentally, or in your relationships. Maybe you’re overwhelmed, anxious, exhausted, or feeling disconnected from yourself or the people you care about. You don’t have to navigate this alone. I offer a warm, grounding space where you can slow down, feel heard, and begin to make sense of what’s happening inside you. My approach is compassionate, collaborative, and evidence‑based. I integrate Solution‑Focused Therapy, Emotion‑Focused Therapy &trauma‑informed care to help you understand your emotions, build healthier patterns, and feel more grounded.
Julia at The Physical Care Place places a strong emphasis on rapport building, empathy, and validating the lived experiences of her clients. She has worked with individuals facing a wide range of challenges, including anxiety, depression, grief and loss, emotional and physical abuse, substance use concerns, suicidality, relationship conflict, emotion regulation, and self-image issues. Julia is committed to creating a safe, supportive, and non-judgmental space where clients can explore and address their concerns.
Julia at The Physical Care Place places a strong emphasis on rapport building, empathy, and validating the lived experiences of her clients. She has worked with individuals facing a wide range of challenges, including anxiety, depression, grief and loss, emotional and physical abuse, substance use concerns, suicidality, relationship conflict, emotion regulation, and self-image issues. Julia is committed to creating a safe, supportive, and non-judgmental space where clients can explore and address their concerns.
We all experience pain and blockages that get our attention and tell us that something is wrong. Seeking counselling is a natural, healthy way to take action and heal ourselves. Sometime life's challenges can be an opportunity to grow and get to know ourselves better. I work with individuals, couples and families. I enjoy working with adolescents and see all ages in my practice.
We all experience pain and blockages that get our attention and tell us that something is wrong. Seeking counselling is a natural, healthy way to take action and heal ourselves. Sometime life's challenges can be an opportunity to grow and get to know ourselves better. I work with individuals, couples and families. I enjoy working with adolescents and see all ages in my practice.
I have a passion for supporting others on their journey through life and personal wellbeing. I have faced many of my own adversities from childhood to adulthood which led me to my own healing journey that began over ten years ago. By utilizing my own lived experiences in addition to a higher level of education I am able to offer compassionate person-centred therapy. I value autonomy and self-determination for my clients as they are the experts of their own lives and we are equal partners working together in developing opportunities for growth and change.
I have a passion for supporting others on their journey through life and personal wellbeing. I have faced many of my own adversities from childhood to adulthood which led me to my own healing journey that began over ten years ago. By utilizing my own lived experiences in addition to a higher level of education I am able to offer compassionate person-centred therapy. I value autonomy and self-determination for my clients as they are the experts of their own lives and we are equal partners working together in developing opportunities for growth and change.
Are you going through a tough time? Do you often feel weighed down by feelings of sadness, anxiety, anger, or loneliness? Are you struggling with difficult relationships, life changes, or self identities? Do you want to have a change but do not know where to start? If you find it difficult to talk to your friends or family, you may come talk to me. Together, we will work on strategies that allow you to address your difficulties.
Are you going through a tough time? Do you often feel weighed down by feelings of sadness, anxiety, anger, or loneliness? Are you struggling with difficult relationships, life changes, or self identities? Do you want to have a change but do not know where to start? If you find it difficult to talk to your friends or family, you may come talk to me. Together, we will work on strategies that allow you to address your difficulties.
Are you a perfectionist or people pleaser? Do you have a high tolerance for stress? Well you are not alone and we would like to help you carry the mental load through therapy. Honu Mental Health is a clinic for individual therapy built on the power of connection, kindness, and personalized care. Sachi is our most recent addition to the team who's therapeutic style is warm, intuitive, and centered around understanding each client as a whole person, with their own story, strengths, and goals. If you're looking for a safe space to be understood and gain insight, book with Sachi today!
Are you a perfectionist or people pleaser? Do you have a high tolerance for stress? Well you are not alone and we would like to help you carry the mental load through therapy. Honu Mental Health is a clinic for individual therapy built on the power of connection, kindness, and personalized care. Sachi is our most recent addition to the team who's therapeutic style is warm, intuitive, and centered around understanding each client as a whole person, with their own story, strengths, and goals. If you're looking for a safe space to be understood and gain insight, book with Sachi today!
If you're an adult with ADHD, you've likely felt the tug-of-war between your aspirations and the challenges that ADHD can present. You're not alone – and that's why you're here, seeking support on this transformative journey. You crave more than just coping; you yearn to flourish, to live a life that's productive, meaningful, and aligned with your passions. You're tired of the cycle of procrastination and the rollercoaster of motivation, and you're ready to rewrite your narrative.
If you're an adult with ADHD, you've likely felt the tug-of-war between your aspirations and the challenges that ADHD can present. You're not alone – and that's why you're here, seeking support on this transformative journey. You crave more than just coping; you yearn to flourish, to live a life that's productive, meaningful, and aligned with your passions. You're tired of the cycle of procrastination and the rollercoaster of motivation, and you're ready to rewrite your narrative.
I am interested in working with people who have a desire for more fulfillment in their lives.
Starting with whatever would make your life better today. It could be improving sleep, coping with depression or anxiety, strategies to manage triggers or body sensations, or communicating more effectively with a partner or child.
I am interesting in exploring with clients how the brain and body work. I have found that when people understand their individual mind and body, then they are able to respond in a way that is productive and effective.
I am interested in working with people who have a desire for more fulfillment in their lives.
Starting with whatever would make your life better today. It could be improving sleep, coping with depression or anxiety, strategies to manage triggers or body sensations, or communicating more effectively with a partner or child.
I am interesting in exploring with clients how the brain and body work. I have found that when people understand their individual mind and body, then they are able to respond in a way that is productive and effective.
Are you trying to make sense of who you are, where you belong, or how to move forward? I offer a warm, culturally sensitive space to explore these questions with curiosity and care. Drawing from my background in social services and healthcare, I help clients understand how cultural, relational, and systemic factors shape their experiences and support them in building greater self-awareness, balance, and fulfillment.
Are you trying to make sense of who you are, where you belong, or how to move forward? I offer a warm, culturally sensitive space to explore these questions with curiosity and care. Drawing from my background in social services and healthcare, I help clients understand how cultural, relational, and systemic factors shape their experiences and support them in building greater self-awareness, balance, and fulfillment.
NO-WAIT list & IN-PERSON appts! Perhaps you're feeling down or anxious, or maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you want to lead. Let's face it- life can be hard and sometimes we feel like things will never change or that we are stuck. At Inner Growth Counselling & Psychotherapy, we will help you overcome whatever mental health or personal challenges you are faced with. Our team specializes in treating ADHD, anxiety, stress, depression, self-esteem and self-identity, relationship issues, life transitions, BPD, managing difficult emotions, and trauma.
NO-WAIT list & IN-PERSON appts! Perhaps you're feeling down or anxious, or maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you want to lead. Let's face it- life can be hard and sometimes we feel like things will never change or that we are stuck. At Inner Growth Counselling & Psychotherapy, we will help you overcome whatever mental health or personal challenges you are faced with. Our team specializes in treating ADHD, anxiety, stress, depression, self-esteem and self-identity, relationship issues, life transitions, BPD, managing difficult emotions, and trauma.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
Do you find yourself asking, "How do I get past this?" The number one struggle people often express when they talk about their emotional pain is feeling stuck. If you are experiencing an inability to move forward in your career, relationship or you are struggling to find the joy in life you once felt, you may be experiencing the effects of unresolved trauma or unmet attachment needs. This can manifest in physical symptoms such as chronic pain, headaches, and fatigue. We take the time to understand you as a person who has a lived experience that has brought you here.
Do you find yourself asking, "How do I get past this?" The number one struggle people often express when they talk about their emotional pain is feeling stuck. If you are experiencing an inability to move forward in your career, relationship or you are struggling to find the joy in life you once felt, you may be experiencing the effects of unresolved trauma or unmet attachment needs. This can manifest in physical symptoms such as chronic pain, headaches, and fatigue. We take the time to understand you as a person who has a lived experience that has brought you here.
Hi, my name is Kim. Thank you for being here, and I hope you can take a deep breath as you read this. I know choosing to reach out is a big step. You might be feeling overwhelmed by life's growing demands, navigating new chapters, or carrying a weight of anxiety that has become too heavy to hold alone. Perhaps you're feeling the pressure of expectations and simply need a safe space to untangle your thoughts. As a fellow human being, I want to offer a warm place to help you make sense of your experiences. Regardless of the reason you are here, you don't have to carry it alone. I'll be here to walk with you.
Hi, my name is Kim. Thank you for being here, and I hope you can take a deep breath as you read this. I know choosing to reach out is a big step. You might be feeling overwhelmed by life's growing demands, navigating new chapters, or carrying a weight of anxiety that has become too heavy to hold alone. Perhaps you're feeling the pressure of expectations and simply need a safe space to untangle your thoughts. As a fellow human being, I want to offer a warm place to help you make sense of your experiences. Regardless of the reason you are here, you don't have to carry it alone. I'll be here to walk with you.
Most of our clients look like they have it together. Managing careers, relationships, and a life that looks functional from the outside.
But something's shifted. Burnout that used to be manageable isn't anymore. Anxiety that's quiet enough to ignore most days, but loud enough to affect the people they care about. A major transition that feels heavier than they expected.
They come to us because they're tired of carrying it alone, and they're ready to figure out what's actually going on.
Our team listens, asks the right questions, and works with you from where you are
Most of our clients look like they have it together. Managing careers, relationships, and a life that looks functional from the outside.
But something's shifted. Burnout that used to be manageable isn't anymore. Anxiety that's quiet enough to ignore most days, but loud enough to affect the people they care about. A major transition that feels heavier than they expected.
They come to us because they're tired of carrying it alone, and they're ready to figure out what's actually going on.
Our team listens, asks the right questions, and works with you from where you are
I work with both couples struggling with connection and communication, and with adult individuals. My ideal client is curious and seeks not a quick, temporary fix, but deeper, lasting change. They may feel anxious, stuck, confused, or carry trauma, relationship struggles, or a sense of emptiness. Whatever the problem is, we work together to either address and heal it if it’s fixable or to build the capacity to accept, tolerate, and respond to it differently. The goal is healing — which means feeling at home within yourself and at peace with those around you.
I work with both couples struggling with connection and communication, and with adult individuals. My ideal client is curious and seeks not a quick, temporary fix, but deeper, lasting change. They may feel anxious, stuck, confused, or carry trauma, relationship struggles, or a sense of emptiness. Whatever the problem is, we work together to either address and heal it if it’s fixable or to build the capacity to accept, tolerate, and respond to it differently. The goal is healing — which means feeling at home within yourself and at peace with those around you.
Feeling weighed down by anxiety, depression, past trauma, or in need of support during the perinatal or postpartum period? Life’s journey is full of surprises, and it’s natural to encounter obstacles along the way. My aim is to offer you a safe, nurturing environment where you can delve into your personal journey and uncover your inner resilience. I’m here to walk alongside you with compassion, clarity, and steady support as you navigate whatever comes next.
Feeling weighed down by anxiety, depression, past trauma, or in need of support during the perinatal or postpartum period? Life’s journey is full of surprises, and it’s natural to encounter obstacles along the way. My aim is to offer you a safe, nurturing environment where you can delve into your personal journey and uncover your inner resilience. I’m here to walk alongside you with compassion, clarity, and steady support as you navigate whatever comes next.
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