Great-West Life Therapists in Sharon, ON
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
I’m a psychotherapist who is passionate about supporting individuals who feel stuck in patterns of chronic anxiety, depression, substance use or dissociation in response to past experiences and current triggers. My ideal client is looking to improve their regulation skills while gaining self-understanding through a compassionate collaborative exploration. I offer an empathic, non-judgmental, lighthearted space where you can build trust in your body's automatic responses while improving your capacity for growth towards specific psychotherapy goals.
I’m a psychotherapist who is passionate about supporting individuals who feel stuck in patterns of chronic anxiety, depression, substance use or dissociation in response to past experiences and current triggers. My ideal client is looking to improve their regulation skills while gaining self-understanding through a compassionate collaborative exploration. I offer an empathic, non-judgmental, lighthearted space where you can build trust in your body's automatic responses while improving your capacity for growth towards specific psychotherapy goals.
More Therapists Nearby
Life can feel overwhelming when your nervous system is carrying more than it was meant to hold. You may feel anxious, stuck in overthinking, emotionally exhausted, disconnected from yourself, or like stress is living in your body. I work with adults both in-person and virtually, supporting those navigating anxiety, trauma, stress, life transitions, and sensitized nervous systems. My approach is warm, direct, and grounded in somatic therapy, using a mind-body lens to help you better understand yourself, regulate your nervous system, and create meaningful, lasting change.
Life can feel overwhelming when your nervous system is carrying more than it was meant to hold. You may feel anxious, stuck in overthinking, emotionally exhausted, disconnected from yourself, or like stress is living in your body. I work with adults both in-person and virtually, supporting those navigating anxiety, trauma, stress, life transitions, and sensitized nervous systems. My approach is warm, direct, and grounded in somatic therapy, using a mind-body lens to help you better understand yourself, regulate your nervous system, and create meaningful, lasting change.
Accepting NEW clients. Bonjour! Aaniin! I can support you through anxiety, depression, ADHD, autism, life transitions, and identity concerns. I identify as part of the LGBTQ + community and am also a single Mom. I am here to offer an affirming, safe & welcoming space that you can fully be yourself in. Maybe you want to get to the root of a specific problem, need help building communication/emotional regulation skills, or want to find a way to manage daily challenges-I can help. Even if you don't know where to start, I am here for you. If you’re struggling, I can help you find your strength to overcome lifes challenges & flourish.
Accepting NEW clients. Bonjour! Aaniin! I can support you through anxiety, depression, ADHD, autism, life transitions, and identity concerns. I identify as part of the LGBTQ + community and am also a single Mom. I am here to offer an affirming, safe & welcoming space that you can fully be yourself in. Maybe you want to get to the root of a specific problem, need help building communication/emotional regulation skills, or want to find a way to manage daily challenges-I can help. Even if you don't know where to start, I am here for you. If you’re struggling, I can help you find your strength to overcome lifes challenges & flourish.
Joseph Djura Smith - Autism, ADHD, & OCD
Registered Psychotherapist, MA, ASDCS, ADHD-CP
4 Endorsed
Online Only
Do you feel different, detached, and overanalyzing? As a neurodivergent person you may have tried your best to navigate society’s expectations that do not fully accommodate Autism, ADHD, and OCD. Although you give 100% you still end up feeling like it is not enough, leaving you feeling stressed and burnt out from masking; struggling with uncertainty and anxious compulsions; and not having enough energy for your important relationships. With my struggles with my ADHD and OCD I understand how tough it can be, and believe that when faced with life's difficulties we all have our own strengths and resources to overcome our challenges
Do you feel different, detached, and overanalyzing? As a neurodivergent person you may have tried your best to navigate society’s expectations that do not fully accommodate Autism, ADHD, and OCD. Although you give 100% you still end up feeling like it is not enough, leaving you feeling stressed and burnt out from masking; struggling with uncertainty and anxious compulsions; and not having enough energy for your important relationships. With my struggles with my ADHD and OCD I understand how tough it can be, and believe that when faced with life's difficulties we all have our own strengths and resources to overcome our challenges
When overwhelming emotions limit the pursuit of our responsibilities or passions in life there are effective strategies that can help regulate and minimize the emotional storms as well as provide the resilience needed to thrive in your life despite those storms. Life can be very difficult, unlike physical pain that is usually hard to ignore therefore treatment is sought after, emotional pain is unfortunately often ignored hoping it goes away. Anger, stress, anxiety, low moods, loss and relationship upheavals are all issues that can be better worked through with professional support through those storms. My name is Tim Kahtava, I
When overwhelming emotions limit the pursuit of our responsibilities or passions in life there are effective strategies that can help regulate and minimize the emotional storms as well as provide the resilience needed to thrive in your life despite those storms. Life can be very difficult, unlike physical pain that is usually hard to ignore therefore treatment is sought after, emotional pain is unfortunately often ignored hoping it goes away. Anger, stress, anxiety, low moods, loss and relationship upheavals are all issues that can be better worked through with professional support through those storms. My name is Tim Kahtava, I
Burnout, Work Stress, Anxiety, Trauma,
Registered Psychotherapist, RP, MTS, CSHP, CSE
2 Endorsed
Online Only
Stressed and anxious from work? Not the person you want to be? Therapy for burnout, work stress, and anxiety across Ontario. I'm Erika Mills, I hope we get a chance to meet. I support caring professionals, including nurses, teachers, educators, and executive leaders who are experiencing burnout, grief, trauma, identity loss or moral injury at work & home. There is a way forward through burnout, stress & anxiety. If you are looking for help to revive your well-being and sense of purpose through a values-based recovery model, please reach out to rebuild clarity, boundaries, and identity. I look forward to meeting you.
Stressed and anxious from work? Not the person you want to be? Therapy for burnout, work stress, and anxiety across Ontario. I'm Erika Mills, I hope we get a chance to meet. I support caring professionals, including nurses, teachers, educators, and executive leaders who are experiencing burnout, grief, trauma, identity loss or moral injury at work & home. There is a way forward through burnout, stress & anxiety. If you are looking for help to revive your well-being and sense of purpose through a values-based recovery model, please reach out to rebuild clarity, boundaries, and identity. I look forward to meeting you.
New clients welcome! My name is Jennifer and I am a reformed intellectualizer who now helps individuals and couples through body-based psychotherapy. Many of my clients feel disconnected from their bodies, whether this be because of pain (chronic or sexual), burnout, trauma, or emotional numbing. It can be impossible to feel sometimes. While our bodies are smart and have adapted to our environments, there is also a way to reconnect and heal.
New clients welcome! My name is Jennifer and I am a reformed intellectualizer who now helps individuals and couples through body-based psychotherapy. Many of my clients feel disconnected from their bodies, whether this be because of pain (chronic or sexual), burnout, trauma, or emotional numbing. It can be impossible to feel sometimes. While our bodies are smart and have adapted to our environments, there is also a way to reconnect and heal.
Have you been feeling sad, anxious, alone, or discouraged? Are you searching for ways to improve the quality of your life and your relationships? Often, we may feel stuck in a place from which we cannot escape. I know how hard and painful this can be, but you don't have to go through this alone. Reaching out for professional support to navigate your emotional, behavioural, and relationship challenges can be life changing. Together, we will walk this journey in a calm, non-judgmental, and supportive space!
Have you been feeling sad, anxious, alone, or discouraged? Are you searching for ways to improve the quality of your life and your relationships? Often, we may feel stuck in a place from which we cannot escape. I know how hard and painful this can be, but you don't have to go through this alone. Reaching out for professional support to navigate your emotional, behavioural, and relationship challenges can be life changing. Together, we will walk this journey in a calm, non-judgmental, and supportive space!
You are carrying the weight of the past in your present, perhaps feeling stuck in cycles of hypervigilance, emotional exhaustion, or "numbing out." You have survived difficult life events—whether a single incident or years of complex stress—and are ready to reclaim your narrative. You might struggle with intrusive thoughts, boundary issues, or a fractured sense of self. Whether you are navigating PTSD or the subtle ripples of "small-t" trauma, you are looking for more than just a listener; you are looking for a path toward lasting restoration and a life that is no longer defined by what happened to you.
You are carrying the weight of the past in your present, perhaps feeling stuck in cycles of hypervigilance, emotional exhaustion, or "numbing out." You have survived difficult life events—whether a single incident or years of complex stress—and are ready to reclaim your narrative. You might struggle with intrusive thoughts, boundary issues, or a fractured sense of self. Whether you are navigating PTSD or the subtle ripples of "small-t" trauma, you are looking for more than just a listener; you are looking for a path toward lasting restoration and a life that is no longer defined by what happened to you.
I help people reclaim their lives after trauma or abuse. Healing can feel overwhelming, and you don’t have to do it alone. I will walk beside you through difficult moments, offering steadiness, understanding, and a space where you are truly seen. Together, we can help you feel safer, stronger, so you can take control of your life.
I help people reclaim their lives after trauma or abuse. Healing can feel overwhelming, and you don’t have to do it alone. I will walk beside you through difficult moments, offering steadiness, understanding, and a space where you are truly seen. Together, we can help you feel safer, stronger, so you can take control of your life.
How do you find hope? You are self-aware, kind, and resilient. You hold dreams and aspirations for a brighter future. While you're always there for family and friends, you often forget to prioritize yourself. This leads to feelings of being overwhelmed and anxious, and self-doubt starts creeping in. It might feel like you're sinking in quicksand, the more you're misunderstood or overlooked, the deeper it gets. I've walked that path myself, so I truly understand how it feels. Now, I want to be your guide.
How do you find hope? You are self-aware, kind, and resilient. You hold dreams and aspirations for a brighter future. While you're always there for family and friends, you often forget to prioritize yourself. This leads to feelings of being overwhelmed and anxious, and self-doubt starts creeping in. It might feel like you're sinking in quicksand, the more you're misunderstood or overlooked, the deeper it gets. I've walked that path myself, so I truly understand how it feels. Now, I want to be your guide.
As a holistic psychotherapist I help individuals and couples achieve inner transformation through healing the core psychological issues. With over 10 years experience, I specialize in working with anxiety, depression, addictions, self-esteem, obsessive thought patterns, and personal growth work. There are lots of psychoeducational videos of my approach at www.kenwalton.org We will use a tailored evidence based therapeutic approach. In a safe non-judgmental environment, we address the difficulties in your thought-belief systems, emotional complexes, and behavioural-patterns. www.kenwalton.org
As a holistic psychotherapist I help individuals and couples achieve inner transformation through healing the core psychological issues. With over 10 years experience, I specialize in working with anxiety, depression, addictions, self-esteem, obsessive thought patterns, and personal growth work. There are lots of psychoeducational videos of my approach at www.kenwalton.org We will use a tailored evidence based therapeutic approach. In a safe non-judgmental environment, we address the difficulties in your thought-belief systems, emotional complexes, and behavioural-patterns. www.kenwalton.org
Jennifer - Anxiety | Attachment | Boundaries
Registered Psychotherapist (Qualifying), MA, OCT
3 Endorsed
Online Only
Do you feel like anxiety, attachment wounds, or relaxed boundaries are holding you back from living life more fully? Do you feel stuck in cycles of people-pleasing, conflict avoidance, or emotional reactivity? I help you understand your anxiety, the root cause of it, and ways to cope and thrive so that anxiety is no longer the main character in your story. Using an existential approach, I can also support you in shaping a life that is informed by your values so that you can move towards a more authentically meaningful and fulfilling one.
Do you feel like anxiety, attachment wounds, or relaxed boundaries are holding you back from living life more fully? Do you feel stuck in cycles of people-pleasing, conflict avoidance, or emotional reactivity? I help you understand your anxiety, the root cause of it, and ways to cope and thrive so that anxiety is no longer the main character in your story. Using an existential approach, I can also support you in shaping a life that is informed by your values so that you can move towards a more authentically meaningful and fulfilling one.
Your relationship used to feel like a safe haven; lately it’s tense talks, lingering silence, or the same argument on repeat. You’re both high-functioning—juggling careers, parenting, cultural or faith expectations—yet intimacy and trust have thinned. An affair, new baby, fertility stress, or blended-family shift may have pushed you to opposite corners. You crave straight-talk tools, a therapist who hears both voices, and sessions that respect race, culture, orientation, and neurodiversity. Most of all, you want to laugh easier, argue fair, and model healthy partnership for the people who look up to you.
Your relationship used to feel like a safe haven; lately it’s tense talks, lingering silence, or the same argument on repeat. You’re both high-functioning—juggling careers, parenting, cultural or faith expectations—yet intimacy and trust have thinned. An affair, new baby, fertility stress, or blended-family shift may have pushed you to opposite corners. You crave straight-talk tools, a therapist who hears both voices, and sessions that respect race, culture, orientation, and neurodiversity. Most of all, you want to laugh easier, argue fair, and model healthy partnership for the people who look up to you.
Perhaps for as long as you can remember, you’ve experienced emotions more intensely and deeply than other people. Maybe you feel the need for constant validation in your relationships, or every challenge you face feels like the end of the world, leading you to engage in behaviors destructive to yourself and your relationships. These patterns might leave you feeling ashamed, misunderstood, or even broken. It’s not just the emotional rollercoaster it the continuous turmoil, the fear of being left behind, never feeling good enough, and always feeling like a life worth living is out of reach.
Perhaps for as long as you can remember, you’ve experienced emotions more intensely and deeply than other people. Maybe you feel the need for constant validation in your relationships, or every challenge you face feels like the end of the world, leading you to engage in behaviors destructive to yourself and your relationships. These patterns might leave you feeling ashamed, misunderstood, or even broken. It’s not just the emotional rollercoaster it the continuous turmoil, the fear of being left behind, never feeling good enough, and always feeling like a life worth living is out of reach.
Reaching out for therapy can feel intimidating, especially during times of stress, emotional overwhelm, or major life changes. I understand how vulnerable it can be to take that first step, and I feel honoured to support clients as they navigate these challenges.
I work with adults experiencing depression, anxiety, stress, grief, burnout, and life transitions. Many of the clients I support feel stuck, emotionally drained, or unsure how to move forward, even when they’ve tried coping on their own. My approach is warm, collaborative and client-centred.
Reaching out for therapy can feel intimidating, especially during times of stress, emotional overwhelm, or major life changes. I understand how vulnerable it can be to take that first step, and I feel honoured to support clients as they navigate these challenges.
I work with adults experiencing depression, anxiety, stress, grief, burnout, and life transitions. Many of the clients I support feel stuck, emotionally drained, or unsure how to move forward, even when they’ve tried coping on their own. My approach is warm, collaborative and client-centred.
I work with individuals and couples navigating anxiety, ADHD, depression, trauma, communication issues and major life transitions. I also have a special interest in supporting those moving into the empty-nest stage of life. This season can bring shifts in identity, purpose, and partnership, as long-standing roles evolve and new questions emerge. I support clients in reflecting on who they are now, realigning personal and relational goals, and creating a fulfilling and intentional next chapter.
I work with individuals and couples navigating anxiety, ADHD, depression, trauma, communication issues and major life transitions. I also have a special interest in supporting those moving into the empty-nest stage of life. This season can bring shifts in identity, purpose, and partnership, as long-standing roles evolve and new questions emerge. I support clients in reflecting on who they are now, realigning personal and relational goals, and creating a fulfilling and intentional next chapter.
You put others first, are kind, hard working, and attuned to the world around you. But what people don’t see is the struggle within. Familiar feelings of guilt, self-doubt, indecision, and inadequacy hover just below the surface. The longer you stay the course, the more invisible you become in your own life. You’ve bottled up your feelings and needs for too long - it's time for change. You don’t have to remain a prisoner to your past, the perceived expectations of others, or to "towing the line" of social norms. I’m here to help you find your voice, sense of self, and to create fulfillment in your life & relationships.
You put others first, are kind, hard working, and attuned to the world around you. But what people don’t see is the struggle within. Familiar feelings of guilt, self-doubt, indecision, and inadequacy hover just below the surface. The longer you stay the course, the more invisible you become in your own life. You’ve bottled up your feelings and needs for too long - it's time for change. You don’t have to remain a prisoner to your past, the perceived expectations of others, or to "towing the line" of social norms. I’m here to help you find your voice, sense of self, and to create fulfillment in your life & relationships.
You may be insightful, self-aware, and functioning well on the surface, while also feeling emotionally stuck, overwhelmed, exhausted, or disconnected from yourself. Both can be true. Therapy can help you regain your footing.
I believe therapy should do more than help you cope. It should help you understand the patterns that keep you feeling stuck, reconnect with yourself, and create meaningful shifts in how you experience your life, relationships, and inner world.
You may be insightful, self-aware, and functioning well on the surface, while also feeling emotionally stuck, overwhelmed, exhausted, or disconnected from yourself. Both can be true. Therapy can help you regain your footing.
I believe therapy should do more than help you cope. It should help you understand the patterns that keep you feeling stuck, reconnect with yourself, and create meaningful shifts in how you experience your life, relationships, and inner world.
Nearby Great-West Life Counsellors Searches for Sharon
- Aurora
- Beeton
- Bradford
- East Gwillimbury
- Holland Landing
- Keswick
- King City
- Maple
- Newmarket
- Richmond Hill
- Schomberg
- Tottenham