Family Therapists in Sharon, ON
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
I work with mostly women who may be suffering with C-PTSD related to their relationships or family.
I’m a psychotherapist who is passionate about supporting individuals who feel stuck in patterns of chronic anxiety, depression, substance use or dissociation in response to past experiences and current triggers. My ideal client is looking to improve their regulation skills while gaining self-understanding through a compassionate collaborative exploration. I offer an empathic, non-judgmental, lighthearted space where you can build trust in your body's automatic responses while improving your capacity for growth towards specific psychotherapy goals.
I work with mostly women who may be suffering with C-PTSD related to their relationships or family.
I’m a psychotherapist who is passionate about supporting individuals who feel stuck in patterns of chronic anxiety, depression, substance use or dissociation in response to past experiences and current triggers. My ideal client is looking to improve their regulation skills while gaining self-understanding through a compassionate collaborative exploration. I offer an empathic, non-judgmental, lighthearted space where you can build trust in your body's automatic responses while improving your capacity for growth towards specific psychotherapy goals.
Life's tough. We all need help sometimes. Seeking help is often the hardest step, so good for you even being here! If your current strategies aren't working, if you aren't getting results, or if you're not sure how to change, it might be time to seek some support. Joelle is a Registered Psychotherapist who specializes in trauma (both PTSD and Complex PTSD), dissociation, and eating/body concerns. Together, we will examine relevant thoughts, emotions, behaviours or experiences, release anything that feels stuck, and learn strategies to cope or find more balance.
Life's tough. We all need help sometimes. Seeking help is often the hardest step, so good for you even being here! If your current strategies aren't working, if you aren't getting results, or if you're not sure how to change, it might be time to seek some support. Joelle is a Registered Psychotherapist who specializes in trauma (both PTSD and Complex PTSD), dissociation, and eating/body concerns. Together, we will examine relevant thoughts, emotions, behaviours or experiences, release anything that feels stuck, and learn strategies to cope or find more balance.
I offer online sessions exclusively through Strength Counselling Services. I firmly believe that everyone has the capacity for healing and growth—no matter where they are in life. I work with individuals aged 13 and up, supporting clients through a wide range of challenges including mood-related concerns, relationship difficulties, life transitions, and personal development. Whether you’re navigating addiction, trauma, C-PTSD, Borderline Personality Disorder, grief and loss, attachment wounds, criminality, or religious, cult, or spiritual abuse, you don’t have to face it alone.
I offer online sessions exclusively through Strength Counselling Services. I firmly believe that everyone has the capacity for healing and growth—no matter where they are in life. I work with individuals aged 13 and up, supporting clients through a wide range of challenges including mood-related concerns, relationship difficulties, life transitions, and personal development. Whether you’re navigating addiction, trauma, C-PTSD, Borderline Personality Disorder, grief and loss, attachment wounds, criminality, or religious, cult, or spiritual abuse, you don’t have to face it alone.
More Therapists Nearby
This is a space to slow down, be heard, and begin where you are. I offer a warm, collaborative, and client-centered approach to therapy that honours your lived experience and individual needs. I work with individuals navigating anxiety, burnout, life transitions, and the emotional experiences that arise across various life events. Many clients come to therapy feeling overwhelmed, exhausted, or disconnected from themselves after long periods of pushing through, caregiving, or carrying visible and invisible expectations. Together, we can create space to slow down, increase self-awareness, and better understand the emotional patterns.
This is a space to slow down, be heard, and begin where you are. I offer a warm, collaborative, and client-centered approach to therapy that honours your lived experience and individual needs. I work with individuals navigating anxiety, burnout, life transitions, and the emotional experiences that arise across various life events. Many clients come to therapy feeling overwhelmed, exhausted, or disconnected from themselves after long periods of pushing through, caregiving, or carrying visible and invisible expectations. Together, we can create space to slow down, increase self-awareness, and better understand the emotional patterns.
Are you or your teenager feeling overwhelmed, stuck, or struggling to make sense of your emotions? Are you stuck in patterns you don't understand? You might be dealing with anxiety, depression, past trauma, or relationship challenges. I can help provide you with relief, clarity and a sense of control again. I have experience supporting individuals with trauma, brain injuries and abuse. I focus on building coping skills, insight, and emotional resilience tailored to your unique needs.
Are you or your teenager feeling overwhelmed, stuck, or struggling to make sense of your emotions? Are you stuck in patterns you don't understand? You might be dealing with anxiety, depression, past trauma, or relationship challenges. I can help provide you with relief, clarity and a sense of control again. I have experience supporting individuals with trauma, brain injuries and abuse. I focus on building coping skills, insight, and emotional resilience tailored to your unique needs.
Everything can be broken down into small and manageable steps, and even small shifts can produce significant change and offer much needed relief. If you or your loved one (child, adolescent, or partner) seems to be stuck in repeating behaviours, or patterns that are stretching your patience and energy reserves, you've come to the right place. I'm here to help shoulder some of the emotional weight you've been carrying, and to let you know there is hope, tangible tools and strategies, and positive change on the other side of bravely stepping into this process.
Everything can be broken down into small and manageable steps, and even small shifts can produce significant change and offer much needed relief. If you or your loved one (child, adolescent, or partner) seems to be stuck in repeating behaviours, or patterns that are stretching your patience and energy reserves, you've come to the right place. I'm here to help shoulder some of the emotional weight you've been carrying, and to let you know there is hope, tangible tools and strategies, and positive change on the other side of bravely stepping into this process.
Feeling overwhelmed, stuck, or disconnected can make it hard to know where to begin. Many of the clients I work with are navigating concerns related to sex, sexuality, intimacy, identity, and relationships. These experiences can feel deeply personal and difficult to talk about, especially when they are shaped by shame, confusion, or painful relational patterns. I aim to offer a warm, compassionate, non-judgmental space where you can safely explore your experiences and move toward greater clarity, healing, and connection.
Feeling overwhelmed, stuck, or disconnected can make it hard to know where to begin. Many of the clients I work with are navigating concerns related to sex, sexuality, intimacy, identity, and relationships. These experiences can feel deeply personal and difficult to talk about, especially when they are shaped by shame, confusion, or painful relational patterns. I aim to offer a warm, compassionate, non-judgmental space where you can safely explore your experiences and move toward greater clarity, healing, and connection.
I identify as a migrant of colour psychotherapist, practicing an Intersectional, Integrative, just approach to therapy that invites, and affirms the many dimensions that one holds, and bring to the therapeutic container as an individual (body, mind, and spirit), as part of a collective (community, family, chosen family, etc.) and as part of/ impacted by many systems of power (social location, privilege, disadvantage, etc.).
I hold a judgment-free, affirming, trauma-informed, culturally conscious, curious space where clients can start exploring and finding their voice, express their feelings and emotions, start to recognize and challenge harmful patterns, and destructive beliefs, and cultivate healing. I work through an anti-oppression, harm-reduction, non-pathologizing lens.
I identify as a migrant of colour psychotherapist, practicing an Intersectional, Integrative, just approach to therapy that invites, and affirms the many dimensions that one holds, and bring to the therapeutic container as an individual (body, mind, and spirit), as part of a collective (community, family, chosen family, etc.) and as part of/ impacted by many systems of power (social location, privilege, disadvantage, etc.).
I hold a judgment-free, affirming, trauma-informed, culturally conscious, curious space where clients can start exploring and finding their voice, express their feelings and emotions, start to recognize and challenge harmful patterns, and destructive beliefs, and cultivate healing. I work through an anti-oppression, harm-reduction, non-pathologizing lens.
As we navigate the challenges of life, there are times we need a beacon of light for guidance. Whether you are struggling with depression, anxiety, trauma, relationship conflicts, parenting troubles, chronic health, or professional concerns, I can be that beacon for you. I work with individuals across Ontario from age 14+ to seniors. If you're looking for support, please reach out.
As we navigate the challenges of life, there are times we need a beacon of light for guidance. Whether you are struggling with depression, anxiety, trauma, relationship conflicts, parenting troubles, chronic health, or professional concerns, I can be that beacon for you. I work with individuals across Ontario from age 14+ to seniors. If you're looking for support, please reach out.
I work with people who identify with a number of different concerns, including but not limited to: a history of childhood or adult trauma, interpersonal difficulties, self-esteem, stress, anxiety, body image issues, depression, emotion regulation, sexuality and gender identity.
I work with people who identify with a number of different concerns, including but not limited to: a history of childhood or adult trauma, interpersonal difficulties, self-esteem, stress, anxiety, body image issues, depression, emotion regulation, sexuality and gender identity.
Do you ever feel as though the entire world is resting on your shoulders? Feeling burnt out and overwhelmed? As a millennial, navigating the world, I know the feeling of being overwhelmed, burnt out, and not knowing what to do. As we work together, I can help you recharge and find a calmer balance in life. Do you feel weighed down by trying to navigate a bicultural identity? Being a first-generation Canadian, I understand the difficulties of creating a balance between our identities and maneuvering the societal, political, and personal influences that shape and limit your well-being.
Do you ever feel as though the entire world is resting on your shoulders? Feeling burnt out and overwhelmed? As a millennial, navigating the world, I know the feeling of being overwhelmed, burnt out, and not knowing what to do. As we work together, I can help you recharge and find a calmer balance in life. Do you feel weighed down by trying to navigate a bicultural identity? Being a first-generation Canadian, I understand the difficulties of creating a balance between our identities and maneuvering the societal, political, and personal influences that shape and limit your well-being.
I know first hand what it is like to live with anxiety, depression and chronic pain. For me it has felt like a lack of control over my life and, at times, total hopelessness for my future. Moving through these challenges (with the help of my own therapy) has helped me to connect with my clients quickly and facilitate deep and transformative work. As your Therapist, I will pay attention to your choice of words, notice which emotions are coming up and observe what is happening in your body.
I know first hand what it is like to live with anxiety, depression and chronic pain. For me it has felt like a lack of control over my life and, at times, total hopelessness for my future. Moving through these challenges (with the help of my own therapy) has helped me to connect with my clients quickly and facilitate deep and transformative work. As your Therapist, I will pay attention to your choice of words, notice which emotions are coming up and observe what is happening in your body.
My culturally responsive practice is informed by community work in collaboration and solidarity with LGBTQIA and gender-diverse individuals, newcomers, and families involved in the foster care system.
I work with youth and adults navigating anxiety, depression, grief, relationship challenges, life transitions, identity exploration, cultural dynamics, and the effects of trauma, displacement, and marginalization. Drawing from evidence-based therapies — including narrative, cognitive-behavioural, and solution-focused approaches — I tailor each session to your unique needs and goals. You are the expert of your life; my role is to support you in reconnecting with your inner wisdom and strengths.
My culturally responsive practice is informed by community work in collaboration and solidarity with LGBTQIA and gender-diverse individuals, newcomers, and families involved in the foster care system.
I work with youth and adults navigating anxiety, depression, grief, relationship challenges, life transitions, identity exploration, cultural dynamics, and the effects of trauma, displacement, and marginalization. Drawing from evidence-based therapies — including narrative, cognitive-behavioural, and solution-focused approaches — I tailor each session to your unique needs and goals. You are the expert of your life; my role is to support you in reconnecting with your inner wisdom and strengths.
Many families come feeling overwhelmed, stuck, or unsure how to best support their child through meltdowns, anxiety, emotional outbursts, school stress, or family conflict.
I provide parent consultation and psychological support grounded in developmental, attachment-based, and neurodiversity-affirming perspectives. I support families navigating anxiety, ADHD, autism, emotional regulation challenges, parenting stress, and school-related concerns. Services are offered in-person in Toronto and virtually across Ontario and BC
Many families come feeling overwhelmed, stuck, or unsure how to best support their child through meltdowns, anxiety, emotional outbursts, school stress, or family conflict.
I provide parent consultation and psychological support grounded in developmental, attachment-based, and neurodiversity-affirming perspectives. I support families navigating anxiety, ADHD, autism, emotional regulation challenges, parenting stress, and school-related concerns. Services are offered in-person in Toronto and virtually across Ontario and BC
You made your family proud.
I can help you work through the extreme anxiety that spirals your whole day or week. You don't have to feel like you’re fooling those around you. You know you're valued by others in your team and you have the respect of those around you. But you’re constantly struggling with imposter syndrome. I can help you with that anxiety.
You made your family proud.
I can help you work through the extreme anxiety that spirals your whole day or week. You don't have to feel like you’re fooling those around you. You know you're valued by others in your team and you have the respect of those around you. But you’re constantly struggling with imposter syndrome. I can help you with that anxiety.
Hi, I’m Alyssa. Starting university, finishing school, or stepping into a first job can look exciting from the outside and still feel terrifying when you are the one living it. Maybe you are second-guessing your program, thinking about changing direction, or wondering why everyone else seems more certain than you feel. Big transitions can bring anxiety, pressure, and the quiet fear that you are already falling behind.
Hi, I’m Alyssa. Starting university, finishing school, or stepping into a first job can look exciting from the outside and still feel terrifying when you are the one living it. Maybe you are second-guessing your program, thinking about changing direction, or wondering why everyone else seems more certain than you feel. Big transitions can bring anxiety, pressure, and the quiet fear that you are already falling behind.
I have worked with Indigenous families across BC.
Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.
I have worked with Indigenous families across BC.
Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.
Sometimes this balance can be thrown off by life circumstances, our busy lives, or our desire to be helpful to our friends and family.
I am a licensed Psychotherapist with nearly 20 years experience working with individuals and couples in corporate and government settings. I have experience working with individuals and couples who are struggling with depression, anxiety, relationship stress, separation and divorce, parenting issues, infertility, and work stress.
Sometimes this balance can be thrown off by life circumstances, our busy lives, or our desire to be helpful to our friends and family.
I am a licensed Psychotherapist with nearly 20 years experience working with individuals and couples in corporate and government settings. I have experience working with individuals and couples who are struggling with depression, anxiety, relationship stress, separation and divorce, parenting issues, infertility, and work stress.
Providing specialized ADHD and Indigenous holistic care for clients in Toronto, Vancouver, and Sudbury. I offer a neuro-affirming space for individuals seeking balance and cultural connection. I bridge the gap between clinical expertise and culturally safe care. Wether you are navigating the high-pressure burnout or seeking grounded support, I offer a space where you don't have to 'mask'. Together we'll move past ADHD task paralysis and chronic stress to build a life that feels authentic. My approach is collaborative, neuro-affirming, and rooted in your unique strengths. Virtual sessions across Canada.
Providing specialized ADHD and Indigenous holistic care for clients in Toronto, Vancouver, and Sudbury. I offer a neuro-affirming space for individuals seeking balance and cultural connection. I bridge the gap between clinical expertise and culturally safe care. Wether you are navigating the high-pressure burnout or seeking grounded support, I offer a space where you don't have to 'mask'. Together we'll move past ADHD task paralysis and chronic stress to build a life that feels authentic. My approach is collaborative, neuro-affirming, and rooted in your unique strengths. Virtual sessions across Canada.
Nearby Family Therapy Counsellors Searches for Sharon
- Aurora
- Beeton
- Bradford
- East Gwillimbury
- Holland Landing
- King City
- Maple
- Midhurst
- Newmarket
- Nobleton
- Schomberg
- Tottenham
FAQ - About Family Therapy
What issues does family therapy help with?
Family therapy can help families navigate the complex dynamics of family life, including communication challenges and recurring conflict between family members. A therapist can help family members identify dysfunctional patterns in communication and develop healthier ways of relating. Family therapy may also be helpful during major life transitions or stressful events that affect the family system, such as grief, divorce, trauma, relocation, or a serious illness. In some cases, family therapy can support families coping with specific mental health concerns such as anxiety, depression, alcohol or substance use disorders, and eating disorders. In these situations, therapy can provide education and support to family members, as well as to the individual with the mental health diagnosis.
How do I know if my family needs counselling?
Family therapy may be helpful if a family consistently struggles with conflict or communication in a way that affects daily life or relationships. It can also be beneficial when someone in the family is experiencing significant emotional or behavioural changes, such as a family member becoming aggressive, withdrawing, or struggling to cope after a traumatic event. Additionally, some concerns, such as addiction or eating disorders, may be especially important to address in the context of the family unit.
Who attends family counselling sessions?
Family counselling sessions are often attended by members of the immediate family, such as parents, caregivers, children, or siblings. However, other family members may attend when appropriate, including grandparents, stepparents, stepsiblings, or co-parents. Who attends may depend on the family’s needs, the therapist’s recommendations, and the goals of treatment.
Can family therapy be done online?
Family therapy can often be done online. Virtual sessions may be especially convenient when family members live in different locations, have busy schedules, or live in a province, territory, or rural area where family therapists are less accessible. However, online therapy may not be the best fit for every family. In-person care may be more appropriate when there are safety concerns, severe conflict, limited privacy at home, or when young children have difficulty engaging through a screen.
What therapeutic approaches are used in family counselling?
Family therapy can take different forms, including systemic family therapy (exploring how individual actions affect the family), structural family therapy (uncovering the structure and relationship dynamics of the family unit), and attachment-based family therapy (focusing on how bonds between family members shape relationships). Family therapy may also include psychoeducation, which helps family members learn more about a mental health condition and how to respond to it more effectively.
How much does family therapy cost and is it covered by insurance?
Family therapy sessions, which typically last about an hour, often range from $100 to $200 or more, depending on factors such as location, therapist experience, session length, and practice setting. In general, family therapy may cost more than individual therapy because it involves multiple participants and more complex treatment planning. Coverage for family therapy varies by province or territory and by private insurance plan, if applicable. Family therapy provided by a therapist in private practice is often paid out of pocket, although some plans may reimburse services from eligible providers such as psychologists, registered social workers, psychotherapists, or counsellors, particularly when therapy is related to a diagnosed mental health condition affecting someone in the family. Public coverage is generally not an option for family therapy, unless provided through a community clinic or publicly funded agency.