EMDR Therapists in Sharon, ON
Zoe is a compassionate Registered Social Worker and EMDR Therapist who offers a safe, judgement-free space for inner healing and personal growth.
Through a trauma-informed, collaborative approach, she helps process unresolved experiences, understand emotional and relational patterns, and shift unhelpful thought & behaviour cycles. Healing modalities such as EMDR, EFT, CBT, mindfulness & and grounding techniques are thoughtfully integrated to support nervous system regulation and emotional well-being.
Zoe is a compassionate Registered Social Worker and EMDR Therapist who offers a safe, judgement-free space for inner healing and personal growth.
Through a trauma-informed, collaborative approach, she helps process unresolved experiences, understand emotional and relational patterns, and shift unhelpful thought & behaviour cycles. Healing modalities such as EMDR, EFT, CBT, mindfulness & and grounding techniques are thoughtfully integrated to support nervous system regulation and emotional well-being.
She is trained in EMDR Therapy, Deep Brain Reorienting, both traditional and Radically Open DBT, as well as CBT and CBT-E (for eating disorders).
Life's tough. We all need help sometimes. Seeking help is often the hardest step, so good for you even being here! If your current strategies aren't working, if you aren't getting results, or if you're not sure how to change, it might be time to seek some support. Joelle is a Registered Psychotherapist who specializes in trauma (both PTSD and Complex PTSD), dissociation, and eating/body concerns. Together, we will examine relevant thoughts, emotions, behaviours or experiences, release anything that feels stuck, and learn strategies to cope or find more balance.
She is trained in EMDR Therapy, Deep Brain Reorienting, both traditional and Radically Open DBT, as well as CBT and CBT-E (for eating disorders).
Life's tough. We all need help sometimes. Seeking help is often the hardest step, so good for you even being here! If your current strategies aren't working, if you aren't getting results, or if you're not sure how to change, it might be time to seek some support. Joelle is a Registered Psychotherapist who specializes in trauma (both PTSD and Complex PTSD), dissociation, and eating/body concerns. Together, we will examine relevant thoughts, emotions, behaviours or experiences, release anything that feels stuck, and learn strategies to cope or find more balance.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), Infra-Low Frequency (ILF) Neurofeedback, and Internal Family Systems (IFS) to support nervous system regulation, uncover subconscious patterns, and promote emotional balance.
Healing happens when we support the whole person, caring for not only the symptoms but also what's further beneath the surface. Emotional pain and trauma leave lasting marks on both the mind and body. That's why my work goes beyond traditional talk therapy, weaving in holistic practices to help promote deeper healing. I support teens and adults facing anxiety, depression, C-PTSD, personality and mood disorders, ADHD/ADD, self-esteem and perfectionism struggles, life transitions, and peer relationship challenges.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), Infra-Low Frequency (ILF) Neurofeedback, and Internal Family Systems (IFS) to support nervous system regulation, uncover subconscious patterns, and promote emotional balance.
Healing happens when we support the whole person, caring for not only the symptoms but also what's further beneath the surface. Emotional pain and trauma leave lasting marks on both the mind and body. That's why my work goes beyond traditional talk therapy, weaving in holistic practices to help promote deeper healing. I support teens and adults facing anxiety, depression, C-PTSD, personality and mood disorders, ADHD/ADD, self-esteem and perfectionism struggles, life transitions, and peer relationship challenges.
More Therapists Nearby
We often come to therapy wanting to feel better, perhaps to change old patterns that don’t align with the vision we have for our lives. Anxiety, depression, anger, PTSD, or personality disruption, difficulty in relationships and addiction are symptoms arising from deeper core (shame-based) wounds. These problematic symptoms surface as a way to cover up painful, enmeshed emotions that are unseen and unheard. I therefore aim to go to the source not the symptom: I specialize in emotion, in building self-compassion, and addressing toxic shame.
We often come to therapy wanting to feel better, perhaps to change old patterns that don’t align with the vision we have for our lives. Anxiety, depression, anger, PTSD, or personality disruption, difficulty in relationships and addiction are symptoms arising from deeper core (shame-based) wounds. These problematic symptoms surface as a way to cover up painful, enmeshed emotions that are unseen and unheard. I therefore aim to go to the source not the symptom: I specialize in emotion, in building self-compassion, and addressing toxic shame.
Fawn MacInnis, our founder, is a Level 3 Gottman-trained couples therapist, focusing on the underlying patterns that drive marital conflict, and is certified in EMDR therapy, a proven approach to supporting trauma recovery.
Welcome to Beautiful Balance Counselling – a team of dedicated registered social workers committed to supporting individuals, couples, and families in achieving greater well-being. Our approach is rooted in empathy, compassion, and respect for each person’s unique journey. We work alongside clients to build resilience, develop practical skills, and gain confidence in navigating life’s challenges. Whether you are managing anxiety, depression, trauma, grief, or seeking personal growth, our team provides evidence-based, individualized care tailored to your needs.
Fawn MacInnis, our founder, is a Level 3 Gottman-trained couples therapist, focusing on the underlying patterns that drive marital conflict, and is certified in EMDR therapy, a proven approach to supporting trauma recovery.
Welcome to Beautiful Balance Counselling – a team of dedicated registered social workers committed to supporting individuals, couples, and families in achieving greater well-being. Our approach is rooted in empathy, compassion, and respect for each person’s unique journey. We work alongside clients to build resilience, develop practical skills, and gain confidence in navigating life’s challenges. Whether you are managing anxiety, depression, trauma, grief, or seeking personal growth, our team provides evidence-based, individualized care tailored to your needs.
I believe in body-mind connection and use a variety of approaches in my work including IFS, CBT, EFT, EMDR, polyvagal theory, somatic experiencing, psychodrama, and sensorimotor psychotherapy.
I believe that you are the expert in your own life. We'll work together to help you create change. I approach this work holistically and eclectically. Whether you are struggling with depression, anxiety, substance misuse, or have deeper traumatic wounds, I am happy to work with you to help you create change and find the contentment you are striving towards. My goals include helping you find peace and working myself out of a job.
I believe in body-mind connection and use a variety of approaches in my work including IFS, CBT, EFT, EMDR, polyvagal theory, somatic experiencing, psychodrama, and sensorimotor psychotherapy.
I believe that you are the expert in your own life. We'll work together to help you create change. I approach this work holistically and eclectically. Whether you are struggling with depression, anxiety, substance misuse, or have deeper traumatic wounds, I am happy to work with you to help you create change and find the contentment you are striving towards. My goals include helping you find peace and working myself out of a job.
I am trained in Cognitive Behavioural Therapy, EMDR Therapy, Critical Incident Stress Management, trauma counselling, MANERS psychological first aid, and provide crisis interventions to organizations that have experienced a critical/traumatic event.
I use a collaborative and strengths based approach to working with clients to promote a strong therapeutic relationship within a supportive, safe, and respectful working environment. I also have 19.5 years experience in emergency and trauma nursing, and understand the unique demands and stress faced by clients/patients, First Responders, and medical professionals.
I am trained in Cognitive Behavioural Therapy, EMDR Therapy, Critical Incident Stress Management, trauma counselling, MANERS psychological first aid, and provide crisis interventions to organizations that have experienced a critical/traumatic event.
I use a collaborative and strengths based approach to working with clients to promote a strong therapeutic relationship within a supportive, safe, and respectful working environment. I also have 19.5 years experience in emergency and trauma nursing, and understand the unique demands and stress faced by clients/patients, First Responders, and medical professionals.
Drawing on training in trauma therapy, IFS, EMDR and somatic approaches, we’ll work together to gently explore what’s been held by your mind and your body.
I grew up afraid to take up space, make mistakes, or embarrass myself. I thought that if I stayed small and quiet, I could avoid judgment and rejection. Pain doesn’t always arrive loudly. For many of us, there’s no big moment that sent things off track. Just a quiet thread running through our story: a loneliness, a feeling of not being fully seen, an ache we learned to silence, or the heaviness of always being the strong one. I spent years trying to understand why I felt the way I did, and why healing stayed just out of reach. That search shaped everything.
Drawing on training in trauma therapy, IFS, EMDR and somatic approaches, we’ll work together to gently explore what’s been held by your mind and your body.
I grew up afraid to take up space, make mistakes, or embarrass myself. I thought that if I stayed small and quiet, I could avoid judgment and rejection. Pain doesn’t always arrive loudly. For many of us, there’s no big moment that sent things off track. Just a quiet thread running through our story: a loneliness, a feeling of not being fully seen, an ache we learned to silence, or the heaviness of always being the strong one. I spent years trying to understand why I felt the way I did, and why healing stayed just out of reach. That search shaped everything.
I draw on various approaches in my practice such as Client Centred, Solution Focused, CBT, ACT, GRM, and EMDR.
Your story, your pain are unique to you. This is the first step to understanding your struggles, feeling empowered, and to make positive changes to improve your life. My name is Joan Smith. I have a Masters in Social Work, and I am a Registered Social Worker with more than 25 years of experience supporting individuals struggling with trauma, grief, and mental health challenges. In my practice, I address a range of concerns, including anxiety, depression, panic attacks, phobias, sleep disturbance, low self-esteem, trauma, grief, and loss.
I draw on various approaches in my practice such as Client Centred, Solution Focused, CBT, ACT, GRM, and EMDR.
Your story, your pain are unique to you. This is the first step to understanding your struggles, feeling empowered, and to make positive changes to improve your life. My name is Joan Smith. I have a Masters in Social Work, and I am a Registered Social Worker with more than 25 years of experience supporting individuals struggling with trauma, grief, and mental health challenges. In my practice, I address a range of concerns, including anxiety, depression, panic attacks, phobias, sleep disturbance, low self-esteem, trauma, grief, and loss.
Throughout life there are unpleasant experiences you have survived that directly impact the way you view yourself, others, and the world. Maybe you’re actively experiencing these events or are experiencing the effects of them years later. At times, the self you previously knew feels lost as unpleasant emotions such as anxiety, fear, and sadness increase in intensity and the things you used to enjoy are no longer providing you with a break. Continuing to avoid the uncomfortable is exhausting and repeats the cycle you are trying your best to stop.
Throughout life there are unpleasant experiences you have survived that directly impact the way you view yourself, others, and the world. Maybe you’re actively experiencing these events or are experiencing the effects of them years later. At times, the self you previously knew feels lost as unpleasant emotions such as anxiety, fear, and sadness increase in intensity and the things you used to enjoy are no longer providing you with a break. Continuing to avoid the uncomfortable is exhausting and repeats the cycle you are trying your best to stop.
As someone who blends attachment work, EMDR, psychodynamic, CBT, and DBT, I’ll help you explore what fits best for you.
I enjoy supporting new therapists who are just starting out and figuring things out. You might be excited about the work but unsure of your path, wanting practical tools, encouragement, and a mentor to help you grow. With me, you’ll have a space to reflect openly, ask questions, and build confidence in your skills. My role is to walk alongside you as you shape your identity as a therapist, so you feel grounded, capable, and connected to the values that brought you here. As the Clinical Director of Vistas Psychotherapy, I bring experience guiding teams and supporting diverse therapists, adding depth to the mentoring I offer.
As someone who blends attachment work, EMDR, psychodynamic, CBT, and DBT, I’ll help you explore what fits best for you.
I enjoy supporting new therapists who are just starting out and figuring things out. You might be excited about the work but unsure of your path, wanting practical tools, encouragement, and a mentor to help you grow. With me, you’ll have a space to reflect openly, ask questions, and build confidence in your skills. My role is to walk alongside you as you shape your identity as a therapist, so you feel grounded, capable, and connected to the values that brought you here. As the Clinical Director of Vistas Psychotherapy, I bring experience guiding teams and supporting diverse therapists, adding depth to the mentoring I offer.
My practice is rooted in trauma-based treatment (like EMDR), narrative therapy, and mindfulness, often drawing on the medicine wheel for holistic wellness.
Good day, I am an Indigenous counsellor and registered social worker. As a First Nations practitioner, my teachings are at the heart of my work and they recognize that you are the expert on your own story. My hope is to be a companion to you on your healing journey, offering my skills and training as support. Together, we will co-create a safe therapeutic relationship where you can share, explore and define your story.
My practice is rooted in trauma-based treatment (like EMDR), narrative therapy, and mindfulness, often drawing on the medicine wheel for holistic wellness.
Good day, I am an Indigenous counsellor and registered social worker. As a First Nations practitioner, my teachings are at the heart of my work and they recognize that you are the expert on your own story. My hope is to be a companion to you on your healing journey, offering my skills and training as support. Together, we will co-create a safe therapeutic relationship where you can share, explore and define your story.
I offer online psychotherapy sessions and EMDR in English and Brazilian Portuguese across Canada.
You don’t have to be in crisis to start therapy. Maybe you’ve already done some work, or maybe you just know it’s time to learn new ways of dealing with things and showing up in your relationships. I work best with people who are self-aware, open to reflection, and willing to engage in therapy as a process. Not a quick fix, but a place to make honest contact with yourself over time.
I offer online psychotherapy sessions and EMDR in English and Brazilian Portuguese across Canada.
You don’t have to be in crisis to start therapy. Maybe you’ve already done some work, or maybe you just know it’s time to learn new ways of dealing with things and showing up in your relationships. I work best with people who are self-aware, open to reflection, and willing to engage in therapy as a process. Not a quick fix, but a place to make honest contact with yourself over time.
Our therapists often hear from clients who say, "I'm aware of what I need to do, but I struggle to take action." This sentiment may resonate with you. It's normal to feel unsure and anxious during times of crisis, family conflict, relationship issues, or any significant life changes. However, if these emotions hinder your progress, ignoring them won't make them go away. It's crucial to acknowledge your fears, pinpoint their origins, and take proactive steps to overcome them for your well-being.
Our therapists often hear from clients who say, "I'm aware of what I need to do, but I struggle to take action." This sentiment may resonate with you. It's normal to feel unsure and anxious during times of crisis, family conflict, relationship issues, or any significant life changes. However, if these emotions hinder your progress, ignoring them won't make them go away. It's crucial to acknowledge your fears, pinpoint their origins, and take proactive steps to overcome them for your well-being.
I help individuals overcome trauma, anxiety, and stress with EMDR, a powerful tool for healing past wounds.
Every individual and situation is unique. I work from multiple therapeutic approaches, including upstream interventions, to meet you where you are. Whether you're navigating relationship issues, communication struggles, stress, grief, trauma, or life's many challenges, I'd be honoured to walk alongside you. We'll start small by setting realistic, healthy goals and building from the ground up. Because lasting change begins with that first step. If you're a teen, young adult, individual, or couple seeking compassionate mental health support, I'm here to help you create the life and connections you deserve.
I help individuals overcome trauma, anxiety, and stress with EMDR, a powerful tool for healing past wounds.
Every individual and situation is unique. I work from multiple therapeutic approaches, including upstream interventions, to meet you where you are. Whether you're navigating relationship issues, communication struggles, stress, grief, trauma, or life's many challenges, I'd be honoured to walk alongside you. We'll start small by setting realistic, healthy goals and building from the ground up. Because lasting change begins with that first step. If you're a teen, young adult, individual, or couple seeking compassionate mental health support, I'm here to help you create the life and connections you deserve.
I am trained in: CBT, DBT, MI, EMDR, Trauma, and Relapse Prevention.
I work with the high-functioning anxious or depressed overthinkers who appear “fine” on the outside but feel untethered, overwhelmed, stuck, or burnt out inside. They’ve spent years putting others first, struggling to slow down and connect with their values and body, sometimes feeling trapped in a cycle of unresolved feelings. Navigating big emotions, life transitions, grief, or past trauma, they seek warm, genuine, and relatable support. Many feel misunderstood, like awkward imposters, yet are often the funniest people. Their goals include living confidently, comfortably, and free from inner clouds and negative spirals.
I am trained in: CBT, DBT, MI, EMDR, Trauma, and Relapse Prevention.
I work with the high-functioning anxious or depressed overthinkers who appear “fine” on the outside but feel untethered, overwhelmed, stuck, or burnt out inside. They’ve spent years putting others first, struggling to slow down and connect with their values and body, sometimes feeling trapped in a cycle of unresolved feelings. Navigating big emotions, life transitions, grief, or past trauma, they seek warm, genuine, and relatable support. Many feel misunderstood, like awkward imposters, yet are often the funniest people. Their goals include living confidently, comfortably, and free from inner clouds and negative spirals.
I use EMDR and a variety of tailored approaches to meet your individual needs.
Do you struggle with anxiety, perfectionism, burnout, people-pleasing, or self-esteem that affects relationships, work, or sense of self? Do you feel exhausted, overwhelmed, or frustrated by constantly trying to live up to impossible standards, pushing yourself to do more, or trying to keep everyone happy? Are you wondering if life could be better—more balanced, calm, fulfilling & peaceful? If you’ve ever felt trapped in cycles that drain your energy or hold you back, I’m here to help. Whether it’s imposter syndrome, your inner critic & self-doubt, feeling anxious or healing from past trauma, I understand how challenging it can be.
I use EMDR and a variety of tailored approaches to meet your individual needs.
Do you struggle with anxiety, perfectionism, burnout, people-pleasing, or self-esteem that affects relationships, work, or sense of self? Do you feel exhausted, overwhelmed, or frustrated by constantly trying to live up to impossible standards, pushing yourself to do more, or trying to keep everyone happy? Are you wondering if life could be better—more balanced, calm, fulfilling & peaceful? If you’ve ever felt trapped in cycles that drain your energy or hold you back, I’m here to help. Whether it’s imposter syndrome, your inner critic & self-doubt, feeling anxious or healing from past trauma, I understand how challenging it can be.
I've worked in sr. human resources positions for the past 25 years, I bring my passion and experience in supporting employees to become their best version of themselves while working together on their goals, to complement my psychotherapy practice. As a mature grad, I bring a great deal of life experience both personally and professionally. I work with individuals, families and couples. Whether you are experiencing symptoms resulting from depression, anxiety, trauma, work challenges, relationship, eating disorders, attachment concerns, alcohol use disorder or are sober curious we will identify and work on your goals.
I've worked in sr. human resources positions for the past 25 years, I bring my passion and experience in supporting employees to become their best version of themselves while working together on their goals, to complement my psychotherapy practice. As a mature grad, I bring a great deal of life experience both personally and professionally. I work with individuals, families and couples. Whether you are experiencing symptoms resulting from depression, anxiety, trauma, work challenges, relationship, eating disorders, attachment concerns, alcohol use disorder or are sober curious we will identify and work on your goals.
I integrate EMDR to release past experiences, IFS to compassionately work with inner parts, and somatic & art therapy to access insight beyond words.
Do you carry others’ expectations, silence your needs, or feel constantly exhausted and unseen? You may feel anxious, overwhelmed, or unsure where to turn. You’re not alone. I support individuals from marginalized and racialized communities navigating burnout, cultural stress, identity, and generational patterns. Therapy is a space to slow down, feel understood, and rebuild confidence, boundaries, and self-trust — so you can move through life with greater clarity and ease.
I integrate EMDR to release past experiences, IFS to compassionately work with inner parts, and somatic & art therapy to access insight beyond words.
Do you carry others’ expectations, silence your needs, or feel constantly exhausted and unseen? You may feel anxious, overwhelmed, or unsure where to turn. You’re not alone. I support individuals from marginalized and racialized communities navigating burnout, cultural stress, identity, and generational patterns. Therapy is a space to slow down, feel understood, and rebuild confidence, boundaries, and self-trust — so you can move through life with greater clarity and ease.
Couples and families... You feel stuck in emotional or relationship patterns that no longer work. You may be navigating conflict with your partner, recovering from betrayal, feeling disconnected, or overwhelmed by anxiety and stress. You’re thoughtful and self-aware, but tired of holding everything together. You want deeper understanding, emotional safety, and real change, not quick fixes, but support that helps you build healthier relationships and feel more grounded in yourself.
Couples and families... You feel stuck in emotional or relationship patterns that no longer work. You may be navigating conflict with your partner, recovering from betrayal, feeling disconnected, or overwhelmed by anxiety and stress. You’re thoughtful and self-aware, but tired of holding everything together. You want deeper understanding, emotional safety, and real change, not quick fixes, but support that helps you build healthier relationships and feel more grounded in yourself.
Nearby EMDR Counsellors Searches for Sharon
- Alliston
- Aurora
- Bradford
- East Gwillimbury
- Keswick
- King City
- Maple
- Newmarket
- Nobleton
- Richmond Hill
- Tottenham
- Vaughan
EMDR Counsellors
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.