Couples Therapists in Sharon, ON
I work with mostly women who may be suffering with C-PTSD related to their relationships or family.
I’m a psychotherapist who is passionate about supporting individuals who feel stuck in patterns of chronic anxiety, depression, substance use or dissociation in response to past experiences and current triggers. My ideal client is looking to improve their regulation skills while gaining self-understanding through a compassionate collaborative exploration. I offer an empathic, non-judgmental, lighthearted space where you can build trust in your body's automatic responses while improving your capacity for growth towards specific psychotherapy goals.
I work with mostly women who may be suffering with C-PTSD related to their relationships or family.
I’m a psychotherapist who is passionate about supporting individuals who feel stuck in patterns of chronic anxiety, depression, substance use or dissociation in response to past experiences and current triggers. My ideal client is looking to improve their regulation skills while gaining self-understanding through a compassionate collaborative exploration. I offer an empathic, non-judgmental, lighthearted space where you can build trust in your body's automatic responses while improving your capacity for growth towards specific psychotherapy goals.
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
Hi! I'm so glad you stopped by. My name's Alysha, I'm a Registered Psychotherapist and truly consider it a privilege and honour to do the work I do. I am an empathetic and compassionate therapist. I am always aiming to use tools and approaches that not only have evidence to support them but work best for each individual client. I believe everyone has their own unique story and each of us at one time or another needs help processing or working through where our story has taken us.
Hi! I'm so glad you stopped by. My name's Alysha, I'm a Registered Psychotherapist and truly consider it a privilege and honour to do the work I do. I am an empathetic and compassionate therapist. I am always aiming to use tools and approaches that not only have evidence to support them but work best for each individual client. I believe everyone has their own unique story and each of us at one time or another needs help processing or working through where our story has taken us.
More Therapists Nearby
With over two decades of experience, I have developed a deep passion for supporting individuals and couples as they navigate life’s challenges.
As a therapist trained in Emotionally Focused Therapy (EFT), I specialize in helping clients strengthen their relationships, resolve conflicts, and foster deeper connections. Whether couples are working through infidelity, rebuilding trust, or navigating separation, I focus on empowering them to create healthier and more fulfilling bonds.
With over two decades of experience, I have developed a deep passion for supporting individuals and couples as they navigate life’s challenges.
As a therapist trained in Emotionally Focused Therapy (EFT), I specialize in helping clients strengthen their relationships, resolve conflicts, and foster deeper connections. Whether couples are working through infidelity, rebuilding trust, or navigating separation, I focus on empowering them to create healthier and more fulfilling bonds.
My experience over the years has taught me that anyone is capable of change if they want it. Life is difficult and as people we face challenges that make us feel helpless or broken. However, I believe that we are also resilient and with support, we can get through any obstacles that come our way. I want to be a support to anyone facing these dilemmas by giving you a voice and providing the opportunity to be heard. My goal is to improve the lives of clients by enhancing their social and emotional growth and providing solutions to enhance their mental health and well-being.
My experience over the years has taught me that anyone is capable of change if they want it. Life is difficult and as people we face challenges that make us feel helpless or broken. However, I believe that we are also resilient and with support, we can get through any obstacles that come our way. I want to be a support to anyone facing these dilemmas by giving you a voice and providing the opportunity to be heard. My goal is to improve the lives of clients by enhancing their social and emotional growth and providing solutions to enhance their mental health and well-being.
Whether you're experiencing anxiety, self-doubt, burnout, relationship challenges, or a general sense of feeling stuck, I offer a space where your story is honoured and your voice is central.
I believe healing begins when we feel truly seen and heard. My goal is to walk alongside you in a space that is compassionate, authentic, and grounded in respect. My work is rooted in empathy, curiosity, and deep respect for each client’s lived experience. As someone from a richly layered cultural background, I understand how identity, family dynamics, and societal expectations can shape our emotional world.
Whether you're experiencing anxiety, self-doubt, burnout, relationship challenges, or a general sense of feeling stuck, I offer a space where your story is honoured and your voice is central.
I believe healing begins when we feel truly seen and heard. My goal is to walk alongside you in a space that is compassionate, authentic, and grounded in respect. My work is rooted in empathy, curiosity, and deep respect for each client’s lived experience. As someone from a richly layered cultural background, I understand how identity, family dynamics, and societal expectations can shape our emotional world.
Regardless of what you are in need of healing for, we have a place for you here for individual, couples, and family therapy.
Our team of therapists are passionate about providing a counselling experience that has you feeling truly cared for as you discover ways to care for yourself. We offer a range of therapy specialities to best serve you as you journey on your path to peace. From mental disorders, to life stresses, to trauma, to relationships, we are here to care for you.
Regardless of what you are in need of healing for, we have a place for you here for individual, couples, and family therapy.
Our team of therapists are passionate about providing a counselling experience that has you feeling truly cared for as you discover ways to care for yourself. We offer a range of therapy specialities to best serve you as you journey on your path to peace. From mental disorders, to life stresses, to trauma, to relationships, we are here to care for you.
I support teens and adults struggling with eating disorders, disordered eating, body image, anxiety, OCD, and self-esteem. I also help parents understand what may be happening, respond with more confidence, and support their child without turning every conversation into conflict.
I support teens and adults struggling with eating disorders, disordered eating, body image, anxiety, OCD, and self-esteem. I also help parents understand what may be happening, respond with more confidence, and support their child without turning every conversation into conflict.
My ideal clients often feel burdened by stress, anxiety, or relationship struggles, unsure of how to move forward.
I will walk alongside you—offering gentle guidance, deep understanding, and practical tools that work. Together, we’ll explore what’s holding you back, tap into your strengths, and build a path forward that feels authentic and hopeful. My approach is rooted in compassion
My ideal clients often feel burdened by stress, anxiety, or relationship struggles, unsure of how to move forward.
I will walk alongside you—offering gentle guidance, deep understanding, and practical tools that work. Together, we’ll explore what’s holding you back, tap into your strengths, and build a path forward that feels authentic and hopeful. My approach is rooted in compassion
I have 15+ years of experience working in the mental health field and helping individuals, couples and families.
So often we want to feel better about ourselves and to enjoy our life more, but are not sure how to get there or we feel stuck. Life events and life transitions can be overwhelming and stressful, and it helps to have someone who will listen, provide compassion and support and suggest different coping strategies. The main focus in my practice is helping clients learn self-compassion and self-acceptance which I believe to be the foundation for change. My approach is gentle and supportive. I create a safe place for inner exploration, learning and healing.
I have 15+ years of experience working in the mental health field and helping individuals, couples and families.
So often we want to feel better about ourselves and to enjoy our life more, but are not sure how to get there or we feel stuck. Life events and life transitions can be overwhelming and stressful, and it helps to have someone who will listen, provide compassion and support and suggest different coping strategies. The main focus in my practice is helping clients learn self-compassion and self-acceptance which I believe to be the foundation for change. My approach is gentle and supportive. I create a safe place for inner exploration, learning and healing.
I help children, youth, adults, and families navigate anxiety, stress, grief, emotional regulation, life transitions, and relationship challenges.
Life can be messy, overwhelming, and sometimes just plain hard. I support children, youth, adults, and families navigating anxiety, stress, grief, and life's many ups and downs. Together, we'll build practical tools, explore strengths, and create meaningful change in a supportive, judgment-free space. If you're ready to take the next step, I'd be honoured to walk alongside you.
I help children, youth, adults, and families navigate anxiety, stress, grief, emotional regulation, life transitions, and relationship challenges.
Life can be messy, overwhelming, and sometimes just plain hard. I support children, youth, adults, and families navigating anxiety, stress, grief, and life's many ups and downs. Together, we'll build practical tools, explore strengths, and create meaningful change in a supportive, judgment-free space. If you're ready to take the next step, I'd be honoured to walk alongside you.
Stress, trauma, ADHD, relationship strain, and burnout can quietly erode your sleep, patience, focus, confidence, and connection with the people closest to you.
My approach is structured and collaborative. We begin by understanding what is happening now, what patterns keep repeating, and what you want to change. Then we build a focused plan using evidence-based approaches, including CBT, and trauma-focused, so sessions do not just feel supportive in the moment but translate into real changes outside of therapy.
Stress, trauma, ADHD, relationship strain, and burnout can quietly erode your sleep, patience, focus, confidence, and connection with the people closest to you.
My approach is structured and collaborative. We begin by understanding what is happening now, what patterns keep repeating, and what you want to change. Then we build a focused plan using evidence-based approaches, including CBT, and trauma-focused, so sessions do not just feel supportive in the moment but translate into real changes outside of therapy.
Self Care with Kimeiko - Direct Billing
Registered Psychotherapist, MEd, PsyDip
16 Endorsed
Online Only
Overwhelmed by stress, anxiety, depression, burnout, addiction, and/or relationship struggles?
I help stressed individuals, burned-out professionals, and exhausted caregivers relieve anxiety, people-pleasing, guilt & perfectionism to improve self-compassion, self-esteem, self-care, boundaries, and peace.
I help couples considering living together, marriage, or separation understand relational dynamics, improve communication, and increase connection.
Overwhelmed by stress, anxiety, depression, burnout, addiction, and/or relationship struggles?
I help stressed individuals, burned-out professionals, and exhausted caregivers relieve anxiety, people-pleasing, guilt & perfectionism to improve self-compassion, self-esteem, self-care, boundaries, and peace.
I help couples considering living together, marriage, or separation understand relational dynamics, improve communication, and increase connection.
I help adults and couples facing psychological and emotional difficulties in various areas.
I acknowledge that seeking professional help is not always easy and I want you to know that it is very brave of you. I welcome people of all communities and backgrounds and look forward to meeting you!
I help adults and couples facing psychological and emotional difficulties in various areas.
I acknowledge that seeking professional help is not always easy and I want you to know that it is very brave of you. I welcome people of all communities and backgrounds and look forward to meeting you!
We help children, teens, adults, couples, and families, struggling with a wide variety of challenges including anxiety, depression, stress, life transitions, low self esteem, body image, eating disorders, trauma & PTSD, relationship concerns, narcissistic abuse, anger management, addictions, obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias, borderline personality disorder, self harm, suicidality, Autism, ADHD, grief and loss, and many more!
Everyday stressors, trauma from past experiences, relationship conflicts, and dysfunctional thinking patterns and behaviors can overwhelm and dysregulate our nervous system. Many individuals are living in a constant state of fight or flight that impacts their ability to relax, cope or function. We can help you develop more effective coping skills and tools!
We help children, teens, adults, couples, and families, struggling with a wide variety of challenges including anxiety, depression, stress, life transitions, low self esteem, body image, eating disorders, trauma & PTSD, relationship concerns, narcissistic abuse, anger management, addictions, obsessive-compulsive disorder (OCD), health anxiety, panic disorder, phobias, borderline personality disorder, self harm, suicidality, Autism, ADHD, grief and loss, and many more!
Everyday stressors, trauma from past experiences, relationship conflicts, and dysfunctional thinking patterns and behaviors can overwhelm and dysregulate our nervous system. Many individuals are living in a constant state of fight or flight that impacts their ability to relax, cope or function. We can help you develop more effective coping skills and tools!
I have always had a passion for holding space for others as they confront pain and distress. I consider it my greatest privilege to emotionally support individuals as they navigate through the challenges of their life. In fact, my aim is to support you by helping you get in touch with what is hijacking you - emotional wounds, fears, blindspots, negative beliefs and thinking patterns. I am equipped to guide you through various concerns including anxiety, emotional distress, grief, trauma and loss and have worked with countless individuals, children and parents over the years.
I have always had a passion for holding space for others as they confront pain and distress. I consider it my greatest privilege to emotionally support individuals as they navigate through the challenges of their life. In fact, my aim is to support you by helping you get in touch with what is hijacking you - emotional wounds, fears, blindspots, negative beliefs and thinking patterns. I am equipped to guide you through various concerns including anxiety, emotional distress, grief, trauma and loss and have worked with countless individuals, children and parents over the years.
Millennial & Couples Psychotherapist.
We will use self-compassion techniques to reframe regrets as learning experiences. We will explore underlying beliefs that are holding you back from communicating your needs and expressing your feelings. We will use narrative therapy to help you reframe the way you have been thinking about the past in order to have a better outlook about the future.
Millennial & Couples Psychotherapist.
We will use self-compassion techniques to reframe regrets as learning experiences. We will explore underlying beliefs that are holding you back from communicating your needs and expressing your feelings. We will use narrative therapy to help you reframe the way you have been thinking about the past in order to have a better outlook about the future.
What once helped you to survive is now taking a toll, chipping away at your relationships, health, and quality of life.
I'm a Registered Psychotherapist (Qualifying), a Certified Trauma Professional, and a Registered Nurse (RN) with extensive experience in psychiatric nursing. My approach is direct, compassionate, and grounded in real-life experience. I integrate a range of evidence-based therapeutic approaches that are thoughtfully tailored to your personal goals.
What once helped you to survive is now taking a toll, chipping away at your relationships, health, and quality of life.
I'm a Registered Psychotherapist (Qualifying), a Certified Trauma Professional, and a Registered Nurse (RN) with extensive experience in psychiatric nursing. My approach is direct, compassionate, and grounded in real-life experience. I integrate a range of evidence-based therapeutic approaches that are thoughtfully tailored to your personal goals.
You’re a teen or adult who feels stuck, pulled by addictive or compulsive habits, overwhelmed by ADHD, or frustrated by constant conflict at home or school. You want clarity, self-control, and a sense of direction. Parents want to see their child happy and motivated again. I offer a structured, CBT-based approach that helps you understand what’s driving your behaviour and build practical skills to improve focus, mood, and choices, starting now.
You’re a teen or adult who feels stuck, pulled by addictive or compulsive habits, overwhelmed by ADHD, or frustrated by constant conflict at home or school. You want clarity, self-control, and a sense of direction. Parents want to see their child happy and motivated again. I offer a structured, CBT-based approach that helps you understand what’s driving your behaviour and build practical skills to improve focus, mood, and choices, starting now.
Sarah Spears|Self-Esteem|ADHD|Anxiety|Supervise
Registered Psychotherapist, MACP, BA
1 Endorsed
Barrie, ON L4M
I also help clients with relationship issues, boundary setting, communication skills and assertiveness skills.
Do you struggle with feeling confident? Do you often doubt yourself, compare
yourself to others, or find yourself people-pleasing even when it leaves you
feeling drained? If this resonates, you are not alone and you do not have to
navigate it by yourself.
Does managing ADHD symptoms feel overwhelming? Do you experience
intense emotions that feel hard to regulate? Maybe you have trouble focusing,
getting started on tasks, procrastinating, or feeling misunderstood.
Whether your goal is to build self-esteem, reduce anxiety, or manage ADHD
symptoms, I provide practical tools to strengthen confidence, assertiveness,
emotion regulation.
I also help clients with relationship issues, boundary setting, communication skills and assertiveness skills.
Do you struggle with feeling confident? Do you often doubt yourself, compare
yourself to others, or find yourself people-pleasing even when it leaves you
feeling drained? If this resonates, you are not alone and you do not have to
navigate it by yourself.
Does managing ADHD symptoms feel overwhelming? Do you experience
intense emotions that feel hard to regulate? Maybe you have trouble focusing,
getting started on tasks, procrastinating, or feeling misunderstood.
Whether your goal is to build self-esteem, reduce anxiety, or manage ADHD
symptoms, I provide practical tools to strengthen confidence, assertiveness,
emotion regulation.
Nearby Couples Therapy Counsellors Searches for Sharon
- Aurora
- Beeton
- Bradford
- East Gwillimbury
- Holland Landing
- King City
- Maple
- Midhurst
- Newmarket
- Nobleton
- Schomberg
- Tottenham
FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.