Codependency Therapists in Sharon, ON
Life doesn’t always unfold the way we imagined. Sometimes it is the ending of a love relationship, an unexpected job loss, or navigating a new health diagnosis. These moments can have us feeling anxious, disconnected, and unsure of how to move forward. Counselling is a supportive space to clear the noise. My role as your therapist is to support you in connecting to your core values, releasing the negative self-talk or shame that is weighing you down, and providing evidence based tools to aid your healing. I am passionate about supporting individuals through life transitions and loss.
Life doesn’t always unfold the way we imagined. Sometimes it is the ending of a love relationship, an unexpected job loss, or navigating a new health diagnosis. These moments can have us feeling anxious, disconnected, and unsure of how to move forward. Counselling is a supportive space to clear the noise. My role as your therapist is to support you in connecting to your core values, releasing the negative self-talk or shame that is weighing you down, and providing evidence based tools to aid your healing. I am passionate about supporting individuals through life transitions and loss.
I offer online sessions exclusively through Strength Counselling Services. I firmly believe that everyone has the capacity for healing and growth—no matter where they are in life. I work with individuals aged 13 and up, supporting clients through a wide range of challenges including mood-related concerns, relationship difficulties, life transitions, and personal development. Whether you’re navigating addiction, trauma, C-PTSD, Borderline Personality Disorder, grief and loss, attachment wounds, criminality, or religious, cult, or spiritual abuse, you don’t have to face it alone.
I offer online sessions exclusively through Strength Counselling Services. I firmly believe that everyone has the capacity for healing and growth—no matter where they are in life. I work with individuals aged 13 and up, supporting clients through a wide range of challenges including mood-related concerns, relationship difficulties, life transitions, and personal development. Whether you’re navigating addiction, trauma, C-PTSD, Borderline Personality Disorder, grief and loss, attachment wounds, criminality, or religious, cult, or spiritual abuse, you don’t have to face it alone.
More Therapists Nearby
Thank you for viewing my profile. I'm pleased to connect with you! I practice counselling and psychotherapy from a place of warmth, respect, compassion, mindful presence and curiosity. Therapy can be a place to explore different sides yourself, while taking a step back to gain a broader perspective. I'm here to support your goals, your journey, whether it be to manage stress, or the challenges arising from a new or existing diagnosis. I focus on your strengths and help you to develop them to build your capacity to cope, and heal.
Thank you for viewing my profile. I'm pleased to connect with you! I practice counselling and psychotherapy from a place of warmth, respect, compassion, mindful presence and curiosity. Therapy can be a place to explore different sides yourself, while taking a step back to gain a broader perspective. I'm here to support your goals, your journey, whether it be to manage stress, or the challenges arising from a new or existing diagnosis. I focus on your strengths and help you to develop them to build your capacity to cope, and heal.
Sandra is a dedicated Registered Psychotherapist (Qualifying) committed to helping clients create meaningful change and lead fulfilling lives. With years of experience as a high school teacher, she has worked closely with families and youth from diverse backgrounds. Sandra specializes in supporting individuals experiencing depression, anxiety, relationship challenges, family conflict, emotional distress, codependency, and narcissistic abuse.
Sandra is a dedicated Registered Psychotherapist (Qualifying) committed to helping clients create meaningful change and lead fulfilling lives. With years of experience as a high school teacher, she has worked closely with families and youth from diverse backgrounds. Sandra specializes in supporting individuals experiencing depression, anxiety, relationship challenges, family conflict, emotional distress, codependency, and narcissistic abuse.
Are you exhausted from loving someone who struggles with addiction? Do you feel caught between helping and enabling, supporting and protecting yourself? Many partners, parents, and family members quietly carry guilt, fear, resentment, and grief, often while putting their own needs last. Loving someone with an addiction can feel overwhelming and isolating. You may find yourself managing crises, walking on eggshells, or wondering if anything you do is actually helping. If this sounds familiar, you’re not alone, and we can help!
Are you exhausted from loving someone who struggles with addiction? Do you feel caught between helping and enabling, supporting and protecting yourself? Many partners, parents, and family members quietly carry guilt, fear, resentment, and grief, often while putting their own needs last. Loving someone with an addiction can feel overwhelming and isolating. You may find yourself managing crises, walking on eggshells, or wondering if anything you do is actually helping. If this sounds familiar, you’re not alone, and we can help!
Are you exhausted from constantly trying to keep the peace, meet everyone else’s expectations, second-guess yourself, and feel like you are always walking on eggshells or carrying shame that was never yours to begin with? Survivors of narcissistic abuse, sexual trauma, and chronic invalidation often feel lost in their own lives, unsure of who they are without the roles they've been forced to play, struggle with people-pleasing, setting boundaries, or trusting themselves after years of emotional or psychological manipulation. If this resonates, you’re not alone, and healing is absolutely possible.
Are you exhausted from constantly trying to keep the peace, meet everyone else’s expectations, second-guess yourself, and feel like you are always walking on eggshells or carrying shame that was never yours to begin with? Survivors of narcissistic abuse, sexual trauma, and chronic invalidation often feel lost in their own lives, unsure of who they are without the roles they've been forced to play, struggle with people-pleasing, setting boundaries, or trusting themselves after years of emotional or psychological manipulation. If this resonates, you’re not alone, and healing is absolutely possible.
Are you feeling stuck in unhealthy relationship dynamics? Unsure of how to prioritize your own needs? Or feeling overwhelmed by your own emotions? As a highly sensitive person myself, I get it. Together, we'll not only identify patterns of people-pleasing behaviour, but also work to untangle them with clarity and confidence while reconnecting with your own values and voice. Integrating emotional regulation skills and self-compassion, I believe emotions aren't problems to be fixed, but signals to be understood.
Are you feeling stuck in unhealthy relationship dynamics? Unsure of how to prioritize your own needs? Or feeling overwhelmed by your own emotions? As a highly sensitive person myself, I get it. Together, we'll not only identify patterns of people-pleasing behaviour, but also work to untangle them with clarity and confidence while reconnecting with your own values and voice. Integrating emotional regulation skills and self-compassion, I believe emotions aren't problems to be fixed, but signals to be understood.
EFT Couples Therapy - Jennifer Miller
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Accepting New Clients! If you and your partner keep having the same fight, you are not alone. Maybe you get defensive, shut down, or feel like you are walking on eggshells. You might feel more like roommates than partners, or miss the closeness you used to have. Underneath the arguments is often a cycle where one of you reaches and the other protects, and both end up feeling unheard. Couples therapy can help you slow things down, understand what is happening between you, and rebuild connection that feels safe and steady.
Accepting New Clients! If you and your partner keep having the same fight, you are not alone. Maybe you get defensive, shut down, or feel like you are walking on eggshells. You might feel more like roommates than partners, or miss the closeness you used to have. Underneath the arguments is often a cycle where one of you reaches and the other protects, and both end up feeling unheard. Couples therapy can help you slow things down, understand what is happening between you, and rebuild connection that feels safe and steady.
Abandonment | Attachment | Relationships - Mandy
Registered Psychotherapist (Qualifying)
Online Only
Accepting new clients! I’m Mandy, and I help adults who feel overwhelmed by intense emotions and painful relationship patterns they can’t seem to break. Maybe a small comment sends you spiralling, closeness feels unsafe, or distance leaves you anxious. You might swing between feeling everything too deeply and feeling completely numb -then judge yourself for it. If fear of abandonment, trust issues, or old attachment wounds are shaping how you connect, we can uncover the “why” and build steadier tools for emotion regulation and more secure ways of relating.
Accepting new clients! I’m Mandy, and I help adults who feel overwhelmed by intense emotions and painful relationship patterns they can’t seem to break. Maybe a small comment sends you spiralling, closeness feels unsafe, or distance leaves you anxious. You might swing between feeling everything too deeply and feeling completely numb -then judge yourself for it. If fear of abandonment, trust issues, or old attachment wounds are shaping how you connect, we can uncover the “why” and build steadier tools for emotion regulation and more secure ways of relating.
Nicole Beltran | ADHD & Attachment
Registered Psychotherapist (Qualifying), RP(Q)
2 Endorsed
Online Only
Do you feel overwhelmed, disconnected, or stuck in patterns that no longer serve you? Maybe you’re constantly second-guessing yourself, struggling to focus, or feeling anxious in relationships. You might be wondering why closeness feels uncomfortable, or why you keep repeating the same cycles with people you care about. Life can feel like a never-ending to-do list, and your own needs often fall to the bottom.
Now more than ever, people are feeling burnt out, anxious, and unsure of how to navigate their relationships, careers, and inner world. You deserve support that helps you reconnect with yourself and with others.
Do you feel overwhelmed, disconnected, or stuck in patterns that no longer serve you? Maybe you’re constantly second-guessing yourself, struggling to focus, or feeling anxious in relationships. You might be wondering why closeness feels uncomfortable, or why you keep repeating the same cycles with people you care about. Life can feel like a never-ending to-do list, and your own needs often fall to the bottom.
Now more than ever, people are feeling burnt out, anxious, and unsure of how to navigate their relationships, careers, and inner world. You deserve support that helps you reconnect with yourself and with others.
I offer a warm, culturally sensitive, trauma informed space to explore anxiety, burnout, self esteem, codependency, and relationship patterns.
Meaningful change begins when you feel truly seen and safe enough to be honest. I work with high achievers, caregivers, and deep feelers navigating burnout, loneliness, social anxiety, and relationship stress. If you’re tired of people pleasing or feeling disconnected from yourself, therapy can help you slow down, make sense of patterns, and rebuild self trust. Together, we’ll move toward balance, clarity, and more secure, fulfilling connections.
I offer a warm, culturally sensitive, trauma informed space to explore anxiety, burnout, self esteem, codependency, and relationship patterns.
Meaningful change begins when you feel truly seen and safe enough to be honest. I work with high achievers, caregivers, and deep feelers navigating burnout, loneliness, social anxiety, and relationship stress. If you’re tired of people pleasing or feeling disconnected from yourself, therapy can help you slow down, make sense of patterns, and rebuild self trust. Together, we’ll move toward balance, clarity, and more secure, fulfilling connections.
I help high-achieving, highly intelligent people stop overthinking and begin living from an integrated, directed self. Using a blend of parts work, somatic practice, and spiritual integration, I help you identify the internal voices and blocked energies that keep progress short-lived, and guide you to compassionate dialogue, boundary-setting, and embodied action. Many clients arrive feeling fractured. They are driven by intellect, but disconnected from desire, feeling, and meaning. Together we translate insight into sustainable change.
I help high-achieving, highly intelligent people stop overthinking and begin living from an integrated, directed self. Using a blend of parts work, somatic practice, and spiritual integration, I help you identify the internal voices and blocked energies that keep progress short-lived, and guide you to compassionate dialogue, boundary-setting, and embodied action. Many clients arrive feeling fractured. They are driven by intellect, but disconnected from desire, feeling, and meaning. Together we translate insight into sustainable change.
Codependency, Marital &Premarital, as well as Low Self-Esteem are the main issues I can help you with.
When it comes to love, things feel a lot harder. Relationships leave you feeling drained, confused, or like you’re always carrying the emotional weight. Maybe you keep choosing the wrong people or feel stuck between holding it together and quietly hurting. I work with high-achieving Black women who are tired of shrinking, chasing, or settling. Together, we explore the patterns keeping you stuck so you can create emotionally safe, mutual relationships without losing yourself. I also support couples ready to heal after disconnection and communicate more openly.
Codependency, Marital &Premarital, as well as Low Self-Esteem are the main issues I can help you with.
When it comes to love, things feel a lot harder. Relationships leave you feeling drained, confused, or like you’re always carrying the emotional weight. Maybe you keep choosing the wrong people or feel stuck between holding it together and quietly hurting. I work with high-achieving Black women who are tired of shrinking, chasing, or settling. Together, we explore the patterns keeping you stuck so you can create emotionally safe, mutual relationships without losing yourself. I also support couples ready to heal after disconnection and communicate more openly.
Does it appear as though others seem to live more joyfully and with greater ease? Does it feel that you aren't being treated as you deserve to be (in relationships, home and/or at work)? Do you struggle because others rarely seem to understand your best intentions? Does explaining yourself result in more frustration, anger, and even hopelessness at times? My practice is dedicated to identifying, and SHIFTing old ways of thinking and feeling; finding new alternatives to either endless fighting for yourself or just giving up. Together, we will open a new doorway into the present, where positive change and personal growth are found.
Does it appear as though others seem to live more joyfully and with greater ease? Does it feel that you aren't being treated as you deserve to be (in relationships, home and/or at work)? Do you struggle because others rarely seem to understand your best intentions? Does explaining yourself result in more frustration, anger, and even hopelessness at times? My practice is dedicated to identifying, and SHIFTing old ways of thinking and feeling; finding new alternatives to either endless fighting for yourself or just giving up. Together, we will open a new doorway into the present, where positive change and personal growth are found.
Tannaz Hosseinpour | Relationships & Anxiety
Pre-Licensed Professional, RP(Q)
1 Endorsed
Online Only
You’re smart, intuitive, and self-aware, but stuck in a painful relationship cycle. Maybe you're attracted to all the wrong people, overlooking red flags that point to toxic behaviour or narcissism. Or maybe it's more of a cycle of defensiveness, invalidation, and hours long text message arguments that never get resolved. You wonder if you're crazy, or if they're just gaslighting you. You wonder if it's all your fault, frantically reading self-help books and binging podcasts and tiktoks looking for the answers. You're in fight-or-flight, walking on eggshells trying to finally "get it right" so you can finally relax.
You’re smart, intuitive, and self-aware, but stuck in a painful relationship cycle. Maybe you're attracted to all the wrong people, overlooking red flags that point to toxic behaviour or narcissism. Or maybe it's more of a cycle of defensiveness, invalidation, and hours long text message arguments that never get resolved. You wonder if you're crazy, or if they're just gaslighting you. You wonder if it's all your fault, frantically reading self-help books and binging podcasts and tiktoks looking for the answers. You're in fight-or-flight, walking on eggshells trying to finally "get it right" so you can finally relax.
Welcome, you've taken a great step in being on this site. I am here to help and support you where ever you may be in your journey of healing, coping, or discovery. The relationship between client and therapist is an important one. Our rapport will contribute to successful therapy and to that end, I offer a safe and non-judgemental experience. I believe in the power of hope, coffee and the resiliency of people. I would be honoured to work with you and offer a free phone consultation if you would like to see if I am a good fit for you.
Welcome, you've taken a great step in being on this site. I am here to help and support you where ever you may be in your journey of healing, coping, or discovery. The relationship between client and therapist is an important one. Our rapport will contribute to successful therapy and to that end, I offer a safe and non-judgemental experience. I believe in the power of hope, coffee and the resiliency of people. I would be honoured to work with you and offer a free phone consultation if you would like to see if I am a good fit for you.
MACP in ON, continued education in EMDR & Parts Work, Emotionally Focused Individual & Couple Therapy (EFIT/EFCT), and workshops on trauma, IFS, narcissism, grief, & codependency.
Are you feeling overwhelmed by emotions, navigating life transitions, or struggling with low self-esteem, relationship challenges, or self-doubt? If you’re looking for a safe and compassionate space to explore your inner world, heal from past wounds, and move toward a life that feels more aligned with your authentic self, I’m here to walk alongside you.
MACP in ON, continued education in EMDR & Parts Work, Emotionally Focused Individual & Couple Therapy (EFIT/EFCT), and workshops on trauma, IFS, narcissism, grief, & codependency.
Are you feeling overwhelmed by emotions, navigating life transitions, or struggling with low self-esteem, relationship challenges, or self-doubt? If you’re looking for a safe and compassionate space to explore your inner world, heal from past wounds, and move toward a life that feels more aligned with your authentic self, I’m here to walk alongside you.
I’m a master’s level clinician & relationship coach who specializes in anxious attachment, codependency & narcissistic abuse recovery.
Coaching with me will help you will learn: how to heal from emotionally immature &/or narcissistic caregivers/partners; how to navigate your insecure attachment & improve the quality of your relationships; how to develop & implement strong boundaries & increase self-esteem; how to stop people-pleasing; and how to master your triggers & become less reactive.
I’m a master’s level clinician & relationship coach who specializes in anxious attachment, codependency & narcissistic abuse recovery.
Coaching with me will help you will learn: how to heal from emotionally immature &/or narcissistic caregivers/partners; how to navigate your insecure attachment & improve the quality of your relationships; how to develop & implement strong boundaries & increase self-esteem; how to stop people-pleasing; and how to master your triggers & become less reactive.
Hello and welcome! My name is Madeleine, and I am a Registered Psychotherapist (RP). I work closely with people on their unique goals, including: building self esteem, working with anxiety, depression, relationship issues, career transitions and limiting behaviours. I can help tailor an impactful and non judgemental space for you to explore, express, and relate.
I am trained in the Gottman Method for couple's therapy (level 3), and have some training in IFS (Internal Family Systems)
Hello and welcome! My name is Madeleine, and I am a Registered Psychotherapist (RP). I work closely with people on their unique goals, including: building self esteem, working with anxiety, depression, relationship issues, career transitions and limiting behaviours. I can help tailor an impactful and non judgemental space for you to explore, express, and relate.
I am trained in the Gottman Method for couple's therapy (level 3), and have some training in IFS (Internal Family Systems)
Ready to talk about it? It can be hard to make that first move, that first call. But whether you are in crisis or you want to understand why you are just "getting by", we can start now to figure it out together. Here, you will find a safe, inclusive and accepting space, along with a warm and interactive approach to exploring your story. Having trouble setting boundaries? Looking for new ways to communicate with your partner? Searching for a sense of self that has been lost - either in the context of a relationship or just in the struggles of daily life? These are only some of the challenges we can start to make sense of together.
Ready to talk about it? It can be hard to make that first move, that first call. But whether you are in crisis or you want to understand why you are just "getting by", we can start now to figure it out together. Here, you will find a safe, inclusive and accepting space, along with a warm and interactive approach to exploring your story. Having trouble setting boundaries? Looking for new ways to communicate with your partner? Searching for a sense of self that has been lost - either in the context of a relationship or just in the struggles of daily life? These are only some of the challenges we can start to make sense of together.
Nearby Codependency Counsellors Searches for Sharon
- Alliston
- Aurora
- Bradford
- East Gwillimbury
- Keswick
- King City
- Maple
- Newmarket
- Richmond Hill
- Schomberg
- Tottenham
- Vaughan
Codependency Counsellors
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.