Canada Life | Great-West Life Therapists in Sharon, ON
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
I’m a psychotherapist who is passionate about supporting individuals who feel stuck in patterns of chronic anxiety, depression, substance use or dissociation in response to past experiences and current triggers. My ideal client is looking to improve their regulation skills while gaining self-understanding through a compassionate collaborative exploration. I offer an empathic, non-judgmental, lighthearted space where you can build trust in your body's automatic responses while improving your capacity for growth towards specific psychotherapy goals.
I’m a psychotherapist who is passionate about supporting individuals who feel stuck in patterns of chronic anxiety, depression, substance use or dissociation in response to past experiences and current triggers. My ideal client is looking to improve their regulation skills while gaining self-understanding through a compassionate collaborative exploration. I offer an empathic, non-judgmental, lighthearted space where you can build trust in your body's automatic responses while improving your capacity for growth towards specific psychotherapy goals.
More Therapists Nearby
You’re carrying anxiety, low mood, complex trauma, or chronic pain—and you’re tired of “pushing through.” Maybe you’re navigating immigration, South Asian family expectations, spirituality, or burnout. You want steadier mood, less pain, better sleep, and real self-acceptance—not just coping skills. You’d like a therapist who can speak your language (English, Gujarati, Hindi) and honour culture, faith, and identity.
You’re carrying anxiety, low mood, complex trauma, or chronic pain—and you’re tired of “pushing through.” Maybe you’re navigating immigration, South Asian family expectations, spirituality, or burnout. You want steadier mood, less pain, better sleep, and real self-acceptance—not just coping skills. You’d like a therapist who can speak your language (English, Gujarati, Hindi) and honour culture, faith, and identity.
Relationships can be messy! Whether you’re a couple feeling stuck in conflict, a parent struggling to keep your cool, or a new mom quietly overwhelmed, therapy can help you reconnect with yourself, your partner, and the people who matter most.
I create a safe, supportive space where you can slow down, reflect, and build the tools you need to feel more grounded. My approach is warm, collaborative, and evidence-informed, blending techniques from CBT, DBT, and family systems therapy with a strong foundation in trauma-informed care. I’m trained in Gottman Method Couples Therapy and have advanced training in perinatal mental health.
Relationships can be messy! Whether you’re a couple feeling stuck in conflict, a parent struggling to keep your cool, or a new mom quietly overwhelmed, therapy can help you reconnect with yourself, your partner, and the people who matter most.
I create a safe, supportive space where you can slow down, reflect, and build the tools you need to feel more grounded. My approach is warm, collaborative, and evidence-informed, blending techniques from CBT, DBT, and family systems therapy with a strong foundation in trauma-informed care. I’m trained in Gottman Method Couples Therapy and have advanced training in perinatal mental health.
My ideal clients are often navigating anxiety, depression, burnout, life transitions, or a deep sense of disconnection. They may be overwhelmed by their emotions or unsure how to express them. They want to feel more present, creative, grounded, and in tune with themselves. Some are looking to heal through self-expression; others are seeking tools to regulate their nervous system. They value therapy that honours their lived experience and integrates mind, body, and spirit. They are open to slowing down, tuning in, and trying something different.
My ideal clients are often navigating anxiety, depression, burnout, life transitions, or a deep sense of disconnection. They may be overwhelmed by their emotions or unsure how to express them. They want to feel more present, creative, grounded, and in tune with themselves. Some are looking to heal through self-expression; others are seeking tools to regulate their nervous system. They value therapy that honours their lived experience and integrates mind, body, and spirit. They are open to slowing down, tuning in, and trying something different.
Life is full of transitions, challenges, and opportunities for growth. Whether you're navigating personal struggles, feeling overwhelmed, or seeking positive change, I'm here to support you. As a therapist, my goal is to create a safe and welcoming space where you feel truly seen and heard. Together, we'll work toward helping you move forward with clarity and confidence.
Life is full of transitions, challenges, and opportunities for growth. Whether you're navigating personal struggles, feeling overwhelmed, or seeking positive change, I'm here to support you. As a therapist, my goal is to create a safe and welcoming space where you feel truly seen and heard. Together, we'll work toward helping you move forward with clarity and confidence.
Accepting New Clients! Grief doesn't move in a straight line. Some days you feel almost okay, and then a song, a date on the calendar, or an ordinary moment pulls the floor out from under you. Maybe you've lost someone you love, or you're grieving something quieter: a friendship that faded, an identity that shifted, a version of life you thought you'd have. You might be exhausted from holding it together for everyone else, unsure where to put the weight of it, or tired of feeling like you should be over it by now.
Accepting New Clients! Grief doesn't move in a straight line. Some days you feel almost okay, and then a song, a date on the calendar, or an ordinary moment pulls the floor out from under you. Maybe you've lost someone you love, or you're grieving something quieter: a friendship that faded, an identity that shifted, a version of life you thought you'd have. You might be exhausted from holding it together for everyone else, unsure where to put the weight of it, or tired of feeling like you should be over it by now.
With over a decade of experience within the field, it is my true passion to work with adolescents, adults and families. I have a diverse background, but specialize in difficult life transitions, anxiety/mental health, trauma/PTSD, addiction and emotional regulation difficulties. I offer a trusting therapeutic, safe and confidential virtual space by phone/video to promote vulnerability which leads to interpersonal goals and growth. I practice traditional methods of therapy such as psychotherapy, DBT, CBT, ACT, solution focused, evidence based, and trauma informed care.
With over a decade of experience within the field, it is my true passion to work with adolescents, adults and families. I have a diverse background, but specialize in difficult life transitions, anxiety/mental health, trauma/PTSD, addiction and emotional regulation difficulties. I offer a trusting therapeutic, safe and confidential virtual space by phone/video to promote vulnerability which leads to interpersonal goals and growth. I practice traditional methods of therapy such as psychotherapy, DBT, CBT, ACT, solution focused, evidence based, and trauma informed care.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
Welcome, I’m glad you’re here! I specialize in supporting kids, teens, and young adults through the tough things life throws at us. Whether you feel stuck, overwhelmed, or just want to grow, I would be honoured to accompany you through this phase of life. I particularly enjoy working with neurodivergent folks/their families and students who are navigating seasons of change. My goal is to create a space where you feel safe and supported in growing towards whatever version of life feels most fulfilling to you.
Welcome, I’m glad you’re here! I specialize in supporting kids, teens, and young adults through the tough things life throws at us. Whether you feel stuck, overwhelmed, or just want to grow, I would be honoured to accompany you through this phase of life. I particularly enjoy working with neurodivergent folks/their families and students who are navigating seasons of change. My goal is to create a space where you feel safe and supported in growing towards whatever version of life feels most fulfilling to you.
Do you wish to improve your mental health? Therapy has a lot of benefits. With 8 years of education and over 9 years of experience, I have provided therapy to kids, teens, adults, seniors and families across more than 2000 sessions. My ability to facilitate a range of evidence-based therapeutic interventions and strategies ensures culturally sensitive and trauma-informed care throughout your journey. I excel in managing crisis situations with efficiency, providing immediate support, and developing safe plans to ensure client well-being. I am available to answer all your questions and start this process with you.
Do you wish to improve your mental health? Therapy has a lot of benefits. With 8 years of education and over 9 years of experience, I have provided therapy to kids, teens, adults, seniors and families across more than 2000 sessions. My ability to facilitate a range of evidence-based therapeutic interventions and strategies ensures culturally sensitive and trauma-informed care throughout your journey. I excel in managing crisis situations with efficiency, providing immediate support, and developing safe plans to ensure client well-being. I am available to answer all your questions and start this process with you.
I recognize the bravery it takes to embark on a therapeutic journey and deeply respect your commitment to self-care. In my line of work, I have cultivated expertise in supporting a diverse range of individuals in different clinical contexts, addressing issues such as anxiety, trauma, depression, ADHD, relationship challenges, among many others. My professional training is complemented by a wealth of personal experiences that have shaped my empathetic approach to therapy. All in all, my goal is to empower you to make positive changes and develop the tools you need to navigate life's challenges with confidence and grace.
I recognize the bravery it takes to embark on a therapeutic journey and deeply respect your commitment to self-care. In my line of work, I have cultivated expertise in supporting a diverse range of individuals in different clinical contexts, addressing issues such as anxiety, trauma, depression, ADHD, relationship challenges, among many others. My professional training is complemented by a wealth of personal experiences that have shaped my empathetic approach to therapy. All in all, my goal is to empower you to make positive changes and develop the tools you need to navigate life's challenges with confidence and grace.
Has life gotten so busy that you just feel like roommates? Do you feel unheard or not prioritized? Now more than ever couples are feeling lost and lonely. Not addressing this can lead to further disconnection. There is hope!
We specialize in couples! We offer couples therapy, couples intensives, couples webinars and couples retreats! We are all trained in empirically-based couples therapy, including the Gottman Method and Emotionally Focused Therapy.
Has life gotten so busy that you just feel like roommates? Do you feel unheard or not prioritized? Now more than ever couples are feeling lost and lonely. Not addressing this can lead to further disconnection. There is hope!
We specialize in couples! We offer couples therapy, couples intensives, couples webinars and couples retreats! We are all trained in empirically-based couples therapy, including the Gottman Method and Emotionally Focused Therapy.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
A new country and its new experiences may get overwhelming to pepole. Coming from a diverse nation I bring with me that diversity both in my understanding of human psyche as well as my therapy. Thus,my approach to therapy is integrative, eclectic, and client-focused with a sensitivity to diversity. I have a strong belief in personal strength and wisdom and try my best to empower my clients to use it to manage their distress.
I am an associate therapist with Words of Hope counselling services providing online therapy.
A new country and its new experiences may get overwhelming to pepole. Coming from a diverse nation I bring with me that diversity both in my understanding of human psyche as well as my therapy. Thus,my approach to therapy is integrative, eclectic, and client-focused with a sensitivity to diversity. I have a strong belief in personal strength and wisdom and try my best to empower my clients to use it to manage their distress.
I am an associate therapist with Words of Hope counselling services providing online therapy.
Ashley Carr
Registered Social Worker, BA, MSW, RSW
8 Endorsed
Toronto, ON M5R
Waitlist for new clients
Do you feel stuck in patterns that no longer serve you, or find yourself craving a deeper understanding of who you are? Do you struggle to slow down or relax, set boundaries, and feel authentic in your relationships? Maybe you've been experiencing burnout or succumbing to the pressures of perfectionism and control-seeking behaviours. If you are looking for a space to pause, get curious about how you've been living your life, and explore the possibilities that lie ahead, then I want to work with you. Together, we’ll explore patterns and reconnect to your inner resources, moving toward a more grounded, authentic way of living.
Do you feel stuck in patterns that no longer serve you, or find yourself craving a deeper understanding of who you are? Do you struggle to slow down or relax, set boundaries, and feel authentic in your relationships? Maybe you've been experiencing burnout or succumbing to the pressures of perfectionism and control-seeking behaviours. If you are looking for a space to pause, get curious about how you've been living your life, and explore the possibilities that lie ahead, then I want to work with you. Together, we’ll explore patterns and reconnect to your inner resources, moving toward a more grounded, authentic way of living.
If you're reading this, you might be the one others always rely on. The thoughtful, dependable, and emotionally aware one. Maybe you were "mature for your age." At the same time, there may be moments when you feel anxious, resentful, or quietly overwhelmed. You might say yes when you want to say no, shrink your needs to avoid conflict, or feel responsible for keeping the peace. Over time, this can sometimes leave you feeling drained, disconnected from yourself, or unsure of what you truly want.
If you're reading this, you might be the one others always rely on. The thoughtful, dependable, and emotionally aware one. Maybe you were "mature for your age." At the same time, there may be moments when you feel anxious, resentful, or quietly overwhelmed. You might say yes when you want to say no, shrink your needs to avoid conflict, or feel responsible for keeping the peace. Over time, this can sometimes leave you feeling drained, disconnected from yourself, or unsure of what you truly want.
Accepting NEW patients for phone & video sessions. Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us, but we have more control over our thoughts & feelings than it may seem. I can help you take charge of this & your behaviours to live a more fulfilled & happy life. I will work collaboratively with you to set achievable goals that support empowerment, capacity building & resiliency. I believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have authentic & real conversations.
Accepting NEW patients for phone & video sessions. Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us, but we have more control over our thoughts & feelings than it may seem. I can help you take charge of this & your behaviours to live a more fulfilled & happy life. I will work collaboratively with you to set achievable goals that support empowerment, capacity building & resiliency. I believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have authentic & real conversations.
Hello there, and welcome! Life is beautiful and complex, it is full of changes and challenges, that may leave you feeling lost, worried, sad, alone, ashamed, or overwhelmed. At times it may feel like no one will understand you, or you may feel stuck in a situation, at a loss for how to move forward. Acknowledging that there is a concern and working through problems can be a scary and overwhelming process, but you do not have to do it alone, it is okay to not have the answers. I’m here to help, and can support you in identifying concerns, creating balance, and empower you to function as the best version of yourself.
Hello there, and welcome! Life is beautiful and complex, it is full of changes and challenges, that may leave you feeling lost, worried, sad, alone, ashamed, or overwhelmed. At times it may feel like no one will understand you, or you may feel stuck in a situation, at a loss for how to move forward. Acknowledging that there is a concern and working through problems can be a scary and overwhelming process, but you do not have to do it alone, it is okay to not have the answers. I’m here to help, and can support you in identifying concerns, creating balance, and empower you to function as the best version of yourself.
Accepting NEW clients! Do you feel stuck, anxious, or weighed down by stress or low self-esteem? Do you feel like your thoughts just spiral and you can't shut them off? Maybe you’re searching for ways to feel more confident and connected to yourself, but you’re not sure where to start. You might be struggling to make sense of your past, feeling like it holds you back, or wondering why certain patterns or choices keep repeating. Whether you’re hoping to gain tools to manage emotions, navigate life’s challenges, or rediscover your purpose, I’m here to help you explore, grow, and move forward in a way that creates lasting change.
Accepting NEW clients! Do you feel stuck, anxious, or weighed down by stress or low self-esteem? Do you feel like your thoughts just spiral and you can't shut them off? Maybe you’re searching for ways to feel more confident and connected to yourself, but you’re not sure where to start. You might be struggling to make sense of your past, feeling like it holds you back, or wondering why certain patterns or choices keep repeating. Whether you’re hoping to gain tools to manage emotions, navigate life’s challenges, or rediscover your purpose, I’m here to help you explore, grow, and move forward in a way that creates lasting change.
Nearby Canada Life | Great-West Life Counsellors Searches for Sharon
- Aurora
- Beeton
- Bradford
- East Gwillimbury
- Holland Landing
- Keswick
- King City
- Maple
- Newmarket
- Richmond Hill
- Schomberg
- Tottenham
Canada Life | Great-West Life Counsellors
Great-West Life insurance has been renamed Canada Life. Claim Secure Insurance was purchase by Canada Life in April 2021.