Body Image Therapists in Sharon, ON
Life's tough. We all need help sometimes. Seeking help is often the hardest step, so good for you even being here! If your current strategies aren't working, if you aren't getting results, or if you're not sure how to change, it might be time to seek some support. Joelle is a Registered Psychotherapist who specializes in trauma (both PTSD and Complex PTSD), dissociation, and eating/body concerns. Together, we will examine relevant thoughts, emotions, behaviours or experiences, release anything that feels stuck, and learn strategies to cope or find more balance.
Life's tough. We all need help sometimes. Seeking help is often the hardest step, so good for you even being here! If your current strategies aren't working, if you aren't getting results, or if you're not sure how to change, it might be time to seek some support. Joelle is a Registered Psychotherapist who specializes in trauma (both PTSD and Complex PTSD), dissociation, and eating/body concerns. Together, we will examine relevant thoughts, emotions, behaviours or experiences, release anything that feels stuck, and learn strategies to cope or find more balance.
If you’re feeling overwhelmed, it can be hard to know where to start. Whether you’re facing a difficult situation and looking for better ways to cope, struggling with a relationship, or navigating something you can’t quite name, I’m here to help. My aim is to offer a supportive space where you can process what’s happening, and together we can explore practical ways to reduce stress, strengthen resilience, and help you feel more at ease.
If you’re feeling overwhelmed, it can be hard to know where to start. Whether you’re facing a difficult situation and looking for better ways to cope, struggling with a relationship, or navigating something you can’t quite name, I’m here to help. My aim is to offer a supportive space where you can process what’s happening, and together we can explore practical ways to reduce stress, strengthen resilience, and help you feel more at ease.
Hi! I'm so glad you stopped by. My name's Alysha, I'm a Registered Psychotherapist and truly consider it a privilege and honour to do the work I do. I am an empathetic and compassionate therapist. I am always aiming to use tools and approaches that not only have evidence to support them but work best for each individual client. I believe everyone has their own unique story and each of us at one time or another needs help processing or working through where our story has taken us.
Hi! I'm so glad you stopped by. My name's Alysha, I'm a Registered Psychotherapist and truly consider it a privilege and honour to do the work I do. I am an empathetic and compassionate therapist. I am always aiming to use tools and approaches that not only have evidence to support them but work best for each individual client. I believe everyone has their own unique story and each of us at one time or another needs help processing or working through where our story has taken us.
More Therapists Nearby
Are you navigating questions about your sexual orientation or gender identity? Are your experiencing relationship distress? Are you healing from the loss of a loved one? At Collective Care Counselling, we specialize in the following areas: trauma, grief and loss, spirituality, gender identity, transitioning, LGBTQIA2s+, perinatal mental health, OCD, BDD, neurodiversity (ADHD, autism, etc.), concussions, and many other topics. All of our therapists work from a trauma-informed, strengths-based, anti-oppressive and intersectional framework.
Are you navigating questions about your sexual orientation or gender identity? Are your experiencing relationship distress? Are you healing from the loss of a loved one? At Collective Care Counselling, we specialize in the following areas: trauma, grief and loss, spirituality, gender identity, transitioning, LGBTQIA2s+, perinatal mental health, OCD, BDD, neurodiversity (ADHD, autism, etc.), concussions, and many other topics. All of our therapists work from a trauma-informed, strengths-based, anti-oppressive and intersectional framework.
Yijia Shao- LGBTQ affirming
Registered Psychotherapist, MPS
17 Endorsed
Toronto, ON M5T
Waitlist for new clients
I specialize in supporting gay, lesbian & queer couples, non monogamous relationships, gender identity, body image, intimacy and sexuality.
I help individuals and couples understand their patterns and triggers, take accountabilities, and come closer to each other.
You deserve to build secure, fulfilling, and loving relationships.
All my approaches are strength-based, wholistic, LGBTQ+ affirming, and culturally aware.
I specialize in supporting gay, lesbian & queer couples, non monogamous relationships, gender identity, body image, intimacy and sexuality.
I help individuals and couples understand their patterns and triggers, take accountabilities, and come closer to each other.
You deserve to build secure, fulfilling, and loving relationships.
All my approaches are strength-based, wholistic, LGBTQ+ affirming, and culturally aware.
My clients often describe the experience of “feeling stuck or trapped” when their inner resources become either depleted or no longer effectively assist them with moving forward in life. If this sounds familiar, I invite you to a shared relational learning experience that is uniquely tailored to your inner journey of self-exploration and provides you with important tools to re-discover yourself. Resilience and hope are results of serious, repeated efforts to overcome life’s challenges. I am here to work through them with you, every step of the way…within a client-centred, non-judgemental, anti-oppressive, and sex positive framework.
My clients often describe the experience of “feeling stuck or trapped” when their inner resources become either depleted or no longer effectively assist them with moving forward in life. If this sounds familiar, I invite you to a shared relational learning experience that is uniquely tailored to your inner journey of self-exploration and provides you with important tools to re-discover yourself. Resilience and hope are results of serious, repeated efforts to overcome life’s challenges. I am here to work through them with you, every step of the way…within a client-centred, non-judgemental, anti-oppressive, and sex positive framework.
Sarah Bifolchi - Anxiety, OCD,
Registered Psychotherapist (Qualifying), MACP, HBSc
1 Endorsed
Online Only
On the outside you hold everything together, but on the inside you feel overwhelmed. I work with high-functioning women who struggle with overthinking and stress, and who may be experiencing Anxiety or OCD. My approach is warm and collaborative, creating a space where you can slow things down, be real, and not have to hold it all together. Together, we’ll build practical tools while gently understanding what’s driving these patterns. As a mom of two young children and a corporate professional, I understand the pressure of balancing it all and want you to know that you don’t have to carry it alone.
On the outside you hold everything together, but on the inside you feel overwhelmed. I work with high-functioning women who struggle with overthinking and stress, and who may be experiencing Anxiety or OCD. My approach is warm and collaborative, creating a space where you can slow things down, be real, and not have to hold it all together. Together, we’ll build practical tools while gently understanding what’s driving these patterns. As a mom of two young children and a corporate professional, I understand the pressure of balancing it all and want you to know that you don’t have to carry it alone.
It is seeming all too normal these days to experience feelings of disconnection. A separation from ourselves, our passions, our bodies, our communities, etc. We spend so much time in our heads trying to figure out how to survive when we so desperately want to be thriving. Where has our aliveness gone? How do we get our bodies and our senses back online and truly show up for our unique experience?
It is seeming all too normal these days to experience feelings of disconnection. A separation from ourselves, our passions, our bodies, our communities, etc. We spend so much time in our heads trying to figure out how to survive when we so desperately want to be thriving. Where has our aliveness gone? How do we get our bodies and our senses back online and truly show up for our unique experience?
We are a team of clinicians providing trauma-centred, compassionate, and relational therapy to help you heal and transform in so many beautiful ways. We work with people struggling with a range of emotions/experiences including grief, self-harm, suicidal ideation, anger, childhood abuse and psychosocial trauma (including war), immigration and post-immigration experiences, relationship difficulties and self-actualization challenges. We offer in-person and virtual therapy and our office is located in Cabbagetown, downtown Toronto.
We are a team of clinicians providing trauma-centred, compassionate, and relational therapy to help you heal and transform in so many beautiful ways. We work with people struggling with a range of emotions/experiences including grief, self-harm, suicidal ideation, anger, childhood abuse and psychosocial trauma (including war), immigration and post-immigration experiences, relationship difficulties and self-actualization challenges. We offer in-person and virtual therapy and our office is located in Cabbagetown, downtown Toronto.
Many people experience overwhelming emotions or challenges with self-worth, self-compassion, and self-esteem. You are not alone in seeking support to explore your emotions, untangle your past, and build coping strategies that foster healing and growth. You deserve to live a fulfilling life grounded in peace and joy.
In therapy, we’ll focus on developing strategies, exploring emotions, accessing inner resources, and integrating tools to support your healing, growth, and overall well-being.
Many people experience overwhelming emotions or challenges with self-worth, self-compassion, and self-esteem. You are not alone in seeking support to explore your emotions, untangle your past, and build coping strategies that foster healing and growth. You deserve to live a fulfilling life grounded in peace and joy.
In therapy, we’ll focus on developing strategies, exploring emotions, accessing inner resources, and integrating tools to support your healing, growth, and overall well-being.
Reaching out for support takes courage, and you don’t have to do it alone. As an Indigenous therapist who is also a member of the LGBTQ+ community, I offer a compassionate, trauma-informed, and culturally grounded space for healing. I work with adults and youth navigating trauma, anxiety, burnout, identity, and life transitions. My approach blends traditional Indigenous teachings with evidence-based therapy to help you feel seen, supported, and empowered. Together, we’ll move at your own pace and create a path toward healing that feels grounded, authentic, and sustainable.
Reaching out for support takes courage, and you don’t have to do it alone. As an Indigenous therapist who is also a member of the LGBTQ+ community, I offer a compassionate, trauma-informed, and culturally grounded space for healing. I work with adults and youth navigating trauma, anxiety, burnout, identity, and life transitions. My approach blends traditional Indigenous teachings with evidence-based therapy to help you feel seen, supported, and empowered. Together, we’ll move at your own pace and create a path toward healing that feels grounded, authentic, and sustainable.
Accepting New Clients- Whether you’re hoping to get unstuck, manage conflicts, prioritize your needs, or just need a safe space to talk, I am here to listen. My promise to you is to provide a safe and non-judgemental space where you can express yourself freely and explore your inner world with confidence. More than ever, individuals, couples, and families are all experiencing anxiety, depression, and feeling overwhelmed. If you're here, you are ready for change, and seeking a life with purpose. Together we can find lasting relief from loneliness, frustration, self-doubt and create more meaningful relationships.
Accepting New Clients- Whether you’re hoping to get unstuck, manage conflicts, prioritize your needs, or just need a safe space to talk, I am here to listen. My promise to you is to provide a safe and non-judgemental space where you can express yourself freely and explore your inner world with confidence. More than ever, individuals, couples, and families are all experiencing anxiety, depression, and feeling overwhelmed. If you're here, you are ready for change, and seeking a life with purpose. Together we can find lasting relief from loneliness, frustration, self-doubt and create more meaningful relationships.
If you struggle with anxiety, feelings of worthlessness, low self esteem, psychological trauma, body image issues, or burnout, we may be able to help.
Our work is relational, grounded and practical. We specialize in helping individuals and couples with a wide variety of concerns including: trauma and PTSD, stress, depression, anxiety, body image, identity exploration, interpersonal relationships, eating disorders & more. We emphasize creating space for inclusive, equitable, and collaborative healing.
If you struggle with anxiety, feelings of worthlessness, low self esteem, psychological trauma, body image issues, or burnout, we may be able to help.
Our work is relational, grounded and practical. We specialize in helping individuals and couples with a wide variety of concerns including: trauma and PTSD, stress, depression, anxiety, body image, identity exploration, interpersonal relationships, eating disorders & more. We emphasize creating space for inclusive, equitable, and collaborative healing.
Life is stressful, especially if you care deeply about people, relationships, or the world around you. That capacity for care can come with overwhelm, anxiety, or the activation of old patterns and emotional injuries. You are a helper or highly responsible person who grew up holding a lot—through childhood trauma, neurodivergence, or unfair demands. You cope through perfectionism, people-pleasing, avoidance, worry, or self-criticism—habits that once helped you get through hard things but now undermine your well-being and goals. You're ready to try a new way of being.
Life is stressful, especially if you care deeply about people, relationships, or the world around you. That capacity for care can come with overwhelm, anxiety, or the activation of old patterns and emotional injuries. You are a helper or highly responsible person who grew up holding a lot—through childhood trauma, neurodivergence, or unfair demands. You cope through perfectionism, people-pleasing, avoidance, worry, or self-criticism—habits that once helped you get through hard things but now undermine your well-being and goals. You're ready to try a new way of being.
Good day, I am an Indigenous counsellor and registered social worker. As a First Nations practitioner, my teachings are at the heart of my work and they recognize that you are the expert on your own story. My hope is to be a companion to you on your healing journey, offering my skills and training as support. Together, we will co-create a safe therapeutic relationship where you can share, explore and define your story.
Good day, I am an Indigenous counsellor and registered social worker. As a First Nations practitioner, my teachings are at the heart of my work and they recognize that you are the expert on your own story. My hope is to be a companion to you on your healing journey, offering my skills and training as support. Together, we will co-create a safe therapeutic relationship where you can share, explore and define your story.
It’s not true. You don’t have to face the hard stuff alone. Reaching out for therapy takes so much courage, especially in a world shaped by systems that tell you to “push through” or “things could be worse.”
I am a Black, queer, fat, Jamaican immigrant woman, and my intersecting identities are central to how I practice. As a liberation-oriented therapist, I offer culturally responsive, systems-aware, and neurodivergent-affirming therapy. This means I hold space for how your identity, culture, and lived experiences shape your world, and I do not see your struggles as something to fix, but something to understand.
It’s not true. You don’t have to face the hard stuff alone. Reaching out for therapy takes so much courage, especially in a world shaped by systems that tell you to “push through” or “things could be worse.”
I am a Black, queer, fat, Jamaican immigrant woman, and my intersecting identities are central to how I practice. As a liberation-oriented therapist, I offer culturally responsive, systems-aware, and neurodivergent-affirming therapy. This means I hold space for how your identity, culture, and lived experiences shape your world, and I do not see your struggles as something to fix, but something to understand.
The pressures are endless: family issues passed down generations, demanding jobs or school, painful relationship dynamics, systemic oppression, and the constant pressure to hold it all together. Not to mention all the things they lead to: guilt, shame, anxiety, depression, chronic pain, burnout, panic attacks, overthinking, disconnection from your body, people-pleasing, loneliness, perfectionism, low self-worth, or feeling lost and hopeless. People come to me believing they're broken- you’re not. You're just reacting to an overwhelming world. Healing starts when you don’t have to do it alone.
The pressures are endless: family issues passed down generations, demanding jobs or school, painful relationship dynamics, systemic oppression, and the constant pressure to hold it all together. Not to mention all the things they lead to: guilt, shame, anxiety, depression, chronic pain, burnout, panic attacks, overthinking, disconnection from your body, people-pleasing, loneliness, perfectionism, low self-worth, or feeling lost and hopeless. People come to me believing they're broken- you’re not. You're just reacting to an overwhelming world. Healing starts when you don’t have to do it alone.
Some clients come to therapy because they need a chance to work through events that have had a negative influence on their wellbeing. Other clients may have never had a chance to know their own desire: what it is that they value and want out of life. Some clients come for support with a specific diagnosis, and others have a vague sense that something is just not right. Sometimes clients have found that they simply benefit from a place to focus on their own mental health.
Some clients come to therapy because they need a chance to work through events that have had a negative influence on their wellbeing. Other clients may have never had a chance to know their own desire: what it is that they value and want out of life. Some clients come for support with a specific diagnosis, and others have a vague sense that something is just not right. Sometimes clients have found that they simply benefit from a place to focus on their own mental health.
Maybe you are a parent feeling worn down by daily power struggles, big emotions, school stress, attention challenges, or questions about ADHD or Autism. Or you are pregnant or newly postpartum and feeling overwhelmed, anxious, or not like yourself. You may also be in a relationship where communication keeps turning into conflict or shutdown. You want clarity, practical tools, and a calmer, more connected home.
Maybe you are a parent feeling worn down by daily power struggles, big emotions, school stress, attention challenges, or questions about ADHD or Autism. Or you are pregnant or newly postpartum and feeling overwhelmed, anxious, or not like yourself. You may also be in a relationship where communication keeps turning into conflict or shutdown. You want clarity, practical tools, and a calmer, more connected home.
So you know that feeling when you just can’t get your mind to stop thinking? It replays conversations, berates you for not doing enough or worries if you’re falling behind in life. Your confidence dips, you find it hard to make decisions, and self doubt follows you around like a puppy.
You’ve tried to talk to your loved ones but “don’t sweat the small stuff” just doesn’t cut it. You’ve done the yoga classes, the meditations, the journaling and they help, but your mind starts back up soon after.
I’m here to say, you don’t have to live like that. You’re on this site to figure this out once and for all. Let's go.
So you know that feeling when you just can’t get your mind to stop thinking? It replays conversations, berates you for not doing enough or worries if you’re falling behind in life. Your confidence dips, you find it hard to make decisions, and self doubt follows you around like a puppy.
You’ve tried to talk to your loved ones but “don’t sweat the small stuff” just doesn’t cut it. You’ve done the yoga classes, the meditations, the journaling and they help, but your mind starts back up soon after.
I’m here to say, you don’t have to live like that. You’re on this site to figure this out once and for all. Let's go.
Nearby Body Image Counsellors Searches for Sharon
- Alliston
- Aurora
- Bradford
- East Gwillimbury
- Holland Landing
- Keswick
- King City
- Maple
- Newmarket
- Richmond Hill
- Tottenham
- Vaughan
Body Image Counsellors
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognise how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviours as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviours developed as a result of poor self-esteem, such as dieting or disordered eating patterns.