Blue Cross Therapists in Sharon, ON
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
I’m a psychotherapist who is passionate about supporting individuals who feel stuck in patterns of chronic anxiety, depression, substance use or dissociation in response to past experiences and current triggers. My ideal client is looking to improve their regulation skills while gaining self-understanding through a compassionate collaborative exploration. I offer an empathic, non-judgmental, lighthearted space where you can build trust in your body's automatic responses while improving your capacity for growth towards specific psychotherapy goals.
I’m a psychotherapist who is passionate about supporting individuals who feel stuck in patterns of chronic anxiety, depression, substance use or dissociation in response to past experiences and current triggers. My ideal client is looking to improve their regulation skills while gaining self-understanding through a compassionate collaborative exploration. I offer an empathic, non-judgmental, lighthearted space where you can build trust in your body's automatic responses while improving your capacity for growth towards specific psychotherapy goals.
I support children who may be struggling with anxiety, big emotions, self-esteem, behavioural challenges, school stress, or difficulty coping with life changes.
I also support adults experiencing anxiety, grief, burnout, emotional overwhelm, relationship challenges, or life transitions.
I provide a warm, supportive, and compassionate space where clients can better understand emotions, strengthen coping strategies, build confidence, and move toward greater clarity, balance, and emotional wellbeing.
I support children who may be struggling with anxiety, big emotions, self-esteem, behavioural challenges, school stress, or difficulty coping with life changes.
I also support adults experiencing anxiety, grief, burnout, emotional overwhelm, relationship challenges, or life transitions.
I provide a warm, supportive, and compassionate space where clients can better understand emotions, strengthen coping strategies, build confidence, and move toward greater clarity, balance, and emotional wellbeing.
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I believe that awareness of self, thoughts and feelings are an essential aspect of one's well-being. My goal is to help my clients build resilience and achieve self-sufficiency. I enjoy working with adults (and young adults) struggling with life stressors or traumatic experiences and providing them with the skills and confidence to cope successfully. From my experience as a youth counsellor and a facilitator for family violence, I have acquired skills in helping individuals facing a broad range of mental health problems and life challenges.
I believe that awareness of self, thoughts and feelings are an essential aspect of one's well-being. My goal is to help my clients build resilience and achieve self-sufficiency. I enjoy working with adults (and young adults) struggling with life stressors or traumatic experiences and providing them with the skills and confidence to cope successfully. From my experience as a youth counsellor and a facilitator for family violence, I have acquired skills in helping individuals facing a broad range of mental health problems and life challenges.
I work with older adolescents, emerging adults, and adults of all ages who who are seeking support with anxiety (including generalized anxiety, social anxiety, and OCD), low mood, self-confidence, identity development, academic or work-related stress, relationship and family challenges, and uncertainty about the future.
I also have specialized training in working with individuals with ADHD, and enjoy helping clients better understand how their brains work while developing strategies that allow them to thrive.
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I work with older adolescents, emerging adults, and adults of all ages who who are seeking support with anxiety (including generalized anxiety, social anxiety, and OCD), low mood, self-confidence, identity development, academic or work-related stress, relationship and family challenges, and uncertainty about the future.
I also have specialized training in working with individuals with ADHD, and enjoy helping clients better understand how their brains work while developing strategies that allow them to thrive.
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How do you find hope? You're a hardworking, dedicated person, whether it's in your career, personal life, or relationships. You give your all to others, neglecting yourself, and it has caught up to you. It's time to give yourself the attention you deserve. I understand that life can get tough, and it's okay to feel overwhelmed, anxious, or uncertain. Whether it's work, relationships, or just the daily grind, I'm here to listen and help you through it, even if you're not sure what's bothering you.
How do you find hope? You're a hardworking, dedicated person, whether it's in your career, personal life, or relationships. You give your all to others, neglecting yourself, and it has caught up to you. It's time to give yourself the attention you deserve. I understand that life can get tough, and it's okay to feel overwhelmed, anxious, or uncertain. Whether it's work, relationships, or just the daily grind, I'm here to listen and help you through it, even if you're not sure what's bothering you.
One common reason for seeking therapy is emotional distress and mental health concerns, such as anxiety, depression, stress, or trauma. Many people also seek therapy for relationship and interpersonal issues. Grief following the loss of a loved one or experiencing a major transition can be emotionally challenging. Some individuals pursue therapy for self-discovery and personal growth, aiming to build confidence and gain self-awareness. Others seek help for addictions, unhealthy coping mechanisms, or psychosomatic symptoms linked to emotional distress.
Ultimately, psychotherapy helps individuals to heal, grow, and move forward.
One common reason for seeking therapy is emotional distress and mental health concerns, such as anxiety, depression, stress, or trauma. Many people also seek therapy for relationship and interpersonal issues. Grief following the loss of a loved one or experiencing a major transition can be emotionally challenging. Some individuals pursue therapy for self-discovery and personal growth, aiming to build confidence and gain self-awareness. Others seek help for addictions, unhealthy coping mechanisms, or psychosomatic symptoms linked to emotional distress.
Ultimately, psychotherapy helps individuals to heal, grow, and move forward.
I believe therapy is one of the most powerful tools we have to understand ourselves, grow, and break old patterns. My approach is grounded in compassion, curiosity, and collaboration. I work with you to uncover what’s getting in the way, strengthen your inner resilience, and help you move toward the life and relationships you want. Whether you’re navigating stress, relationship challenges, self-esteem issues, or simply wanting to better understand yourself, I’m here to support you with guidance that is honest and practical.
I believe therapy is one of the most powerful tools we have to understand ourselves, grow, and break old patterns. My approach is grounded in compassion, curiosity, and collaboration. I work with you to uncover what’s getting in the way, strengthen your inner resilience, and help you move toward the life and relationships you want. Whether you’re navigating stress, relationship challenges, self-esteem issues, or simply wanting to better understand yourself, I’m here to support you with guidance that is honest and practical.
My name is Sara Dalrymple, and I am a Registered Social Worker and the Program Manager and Care Coordinator for BeWell’s NourishED Program. Reaching out for help can feel overwhelming, especially when food and body image have become daily struggles. I support adolescents (16+) and adults navigating eating disorders, disordered eating, and related concerns such as anxiety, depression, and body dissatisfaction. At NourishED, we believe recovery happens when care treats the whole person, not just the symptoms. Our integrative model offers in-person or virtual care across Ontario and meets each client with compassion and understanding.
My name is Sara Dalrymple, and I am a Registered Social Worker and the Program Manager and Care Coordinator for BeWell’s NourishED Program. Reaching out for help can feel overwhelming, especially when food and body image have become daily struggles. I support adolescents (16+) and adults navigating eating disorders, disordered eating, and related concerns such as anxiety, depression, and body dissatisfaction. At NourishED, we believe recovery happens when care treats the whole person, not just the symptoms. Our integrative model offers in-person or virtual care across Ontario and meets each client with compassion and understanding.
Are you seeking support with a stressful relationship or marriage? Or are you experiencing anxiety with your interpersonal relationships? I specialize in offering individual counselling to those experiencing stressful relationships dynamics. I support clients with releasing hurts, judgments, and misidentifications that have manifested as limiting patterns to Heal patterns so they can be authentic and the highest version of themselves.
Are you seeking support with a stressful relationship or marriage? Or are you experiencing anxiety with your interpersonal relationships? I specialize in offering individual counselling to those experiencing stressful relationships dynamics. I support clients with releasing hurts, judgments, and misidentifications that have manifested as limiting patterns to Heal patterns so they can be authentic and the highest version of themselves.
You can be free to live your best life!!! I provide collaborative therapeutic work in assisting you to resolve issues, restore perspectives and recharge your dreams. I am a caring psychotherapist with a genuine enthusiasm for people to know inner wellness and personal freedom. My significant experience have provided me confidence in treating various psychological, emotional and behavioural issues in individuals, couples and families. My approach is to provide meaningful and effective treatment in a safe, nurturing and non-judgmental environment where you can find a support that is compassionate and transformative.
You can be free to live your best life!!! I provide collaborative therapeutic work in assisting you to resolve issues, restore perspectives and recharge your dreams. I am a caring psychotherapist with a genuine enthusiasm for people to know inner wellness and personal freedom. My significant experience have provided me confidence in treating various psychological, emotional and behavioural issues in individuals, couples and families. My approach is to provide meaningful and effective treatment in a safe, nurturing and non-judgmental environment where you can find a support that is compassionate and transformative.
You didn’t think your 20s-30s would be this overwhelming and some days you wish you could just crawl into a hole to escape it ALL. Between your career, relationships/dating, and overall life responsibilities, it feels like you're drowning and you don't know how you're going to keep this up. Your mood has also been super up and down lately, you feel distant and detached from your friends and family, and your motivation is at an all time low (cue endless Instagram/TikTok scrolling). You thought you'd have your life all figured out by now but you're feeling more lost than ever. I hear you & I can help.
You didn’t think your 20s-30s would be this overwhelming and some days you wish you could just crawl into a hole to escape it ALL. Between your career, relationships/dating, and overall life responsibilities, it feels like you're drowning and you don't know how you're going to keep this up. Your mood has also been super up and down lately, you feel distant and detached from your friends and family, and your motivation is at an all time low (cue endless Instagram/TikTok scrolling). You thought you'd have your life all figured out by now but you're feeling more lost than ever. I hear you & I can help.
Developing and strengthening healthy bonds in couples is my specialty. I have level 3 training in the Gottman method and use this framework to assist individuals and couples in exploring issues such as conflict-prone communication, infidelity/ emotional affairs, emotional distance, frequent arguments, fighting about the same things repeatedly, feeling unheard and unseen by their partner, feeling like roommates instead of partners, lack of trust and intimacy, as well as contemplating breakup, separation or divorce. I also see single, divorced and widowed people looking to heal from past relationships and/ or start a new relationship.
Developing and strengthening healthy bonds in couples is my specialty. I have level 3 training in the Gottman method and use this framework to assist individuals and couples in exploring issues such as conflict-prone communication, infidelity/ emotional affairs, emotional distance, frequent arguments, fighting about the same things repeatedly, feeling unheard and unseen by their partner, feeling like roommates instead of partners, lack of trust and intimacy, as well as contemplating breakup, separation or divorce. I also see single, divorced and widowed people looking to heal from past relationships and/ or start a new relationship.
Danielle - LGBTQ+ | Anxiety | Depression 🌈
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Hi, I’m Danielle. I work with LGBTQ+ clients who feel stuck in painful relationship patterns and are tired of carrying so much alone. Maybe things with a parent, family member, or partner feel strained, unresolved, or like they never quite get to a safe place. You might keep hoping things will get better, while also feeling anxious, shut down, reactive, or exhausted by the same hurt. Therapy can be a place to make sense of those patterns, understand what is getting triggered, and start building steadier ways of coping and relating.
Hi, I’m Danielle. I work with LGBTQ+ clients who feel stuck in painful relationship patterns and are tired of carrying so much alone. Maybe things with a parent, family member, or partner feel strained, unresolved, or like they never quite get to a safe place. You might keep hoping things will get better, while also feeling anxious, shut down, reactive, or exhausted by the same hurt. Therapy can be a place to make sense of those patterns, understand what is getting triggered, and start building steadier ways of coping and relating.
Anxiety, Self-Esteem, Relationships,
Registered Psychotherapist (Qualifying), MA, RP(Q)
1 Endorsed
Online Only
You may look like you're holding it all together on the outside, but inside you're feeling exhausted from overthinking, self-doubt, people-pleasing, or carrying the weight of everyone else's needs. I work with adults navigating relationship challenges, anxiety, perfectionism, caregiver stress, and life transitions. Together, we create space to explore your experiences, build on your strengths, and better understand the patterns shaping your relationships with yourself and others.
You may look like you're holding it all together on the outside, but inside you're feeling exhausted from overthinking, self-doubt, people-pleasing, or carrying the weight of everyone else's needs. I work with adults navigating relationship challenges, anxiety, perfectionism, caregiver stress, and life transitions. Together, we create space to explore your experiences, build on your strengths, and better understand the patterns shaping your relationships with yourself and others.
Are you feeling that enough is enough? Are you feeling it’s time for you to get unstuck from your problem? Are you looking forward to change? Are you looking forward to finding a solution to your current situation?
Are you feeling that enough is enough? Are you feeling it’s time for you to get unstuck from your problem? Are you looking forward to change? Are you looking forward to finding a solution to your current situation?
Anxiety, Reactivity, Habit Patterns - Mac Thorne
Registered Psychotherapist (Qualifying)
Online Only
If you’re dealing with anxiety, low mood/motivation, or relationship stress that keeps showing up in similar ways, it can begin to wear on you. This might include getting caught in loops of thought, reacting more quickly and harshly than you’d like, or falling into habits that don’t quite align with how you want to live. My goal is to help you make sense of these patterns and develop a more intentional way of responding to what arises. We’ll look at what tends to happen in difficult moments, and how certain reactions or tendencies may have developed over time.
If you’re dealing with anxiety, low mood/motivation, or relationship stress that keeps showing up in similar ways, it can begin to wear on you. This might include getting caught in loops of thought, reacting more quickly and harshly than you’d like, or falling into habits that don’t quite align with how you want to live. My goal is to help you make sense of these patterns and develop a more intentional way of responding to what arises. We’ll look at what tends to happen in difficult moments, and how certain reactions or tendencies may have developed over time.
Are you grappling with overwhelming emotions, finding it challenging to navigate life? As a therapist, I commit to establishing a compassionate and emotionally secure space where you can receive the support needed to move confidently toward creating the life and relationships you aspire to.
Are you grappling with overwhelming emotions, finding it challenging to navigate life? As a therapist, I commit to establishing a compassionate and emotionally secure space where you can receive the support needed to move confidently toward creating the life and relationships you aspire to.
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
I specialize in working with youth who are experiencing overwhelming emotions, facing social, behavioral, or academic difficulties, or who are having a hard time coping with big changes or challenging events in their lives. I also work with neurodiverse youth and youth who have learning difficulties as well as mental health challenges. Often this includes addressing stress, anxiety, and low mood, as well as working to improve self-esteem, family relationships and friendships, and overall well-being.
I specialize in working with youth who are experiencing overwhelming emotions, facing social, behavioral, or academic difficulties, or who are having a hard time coping with big changes or challenging events in their lives. I also work with neurodiverse youth and youth who have learning difficulties as well as mental health challenges. Often this includes addressing stress, anxiety, and low mood, as well as working to improve self-esteem, family relationships and friendships, and overall well-being.
Nearby Blue Cross Counsellors Searches for Sharon
- Aurora
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