Anger Management Therapists in Sharon, ON
If you’re feeling overwhelmed, it can be hard to know where to start. Whether you’re facing a difficult situation and looking for better ways to cope, struggling with a relationship, or navigating something you can’t quite name, I’m here to help. My aim is to offer a supportive space where you can process what’s happening, and together we can explore practical ways to reduce stress, strengthen resilience, and help you feel more at ease.
If you’re feeling overwhelmed, it can be hard to know where to start. Whether you’re facing a difficult situation and looking for better ways to cope, struggling with a relationship, or navigating something you can’t quite name, I’m here to help. My aim is to offer a supportive space where you can process what’s happening, and together we can explore practical ways to reduce stress, strengthen resilience, and help you feel more at ease.
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
More Therapists Nearby
First Step Men's Therapy - (In-Person & Online)
Registered Psychotherapist, MACP
1 Endorsed
Toronto, ON M5G
I am trained in SMART recovery training and work a lot with addiction, relationship issues, and anger - among other challenges.
Feeling overwhelmed, stressed, or just not yourself lately? You're not alone. As men, we often carry burdens silently, facing pressures from work, relationships, and life itself. But you don't have to go it alone. Here, it's about real conversations and practical strategies that help you regain control, find balance, and start living the life you deserve. Ready to take the first step towards feeling better? Let's work together to tackle what's holding you back and build the resilience you need to thrive. We offer counselling for men across Ontario and Canada. Reach out to book a free consultation because your mental health matters.
I am trained in SMART recovery training and work a lot with addiction, relationship issues, and anger - among other challenges.
Feeling overwhelmed, stressed, or just not yourself lately? You're not alone. As men, we often carry burdens silently, facing pressures from work, relationships, and life itself. But you don't have to go it alone. Here, it's about real conversations and practical strategies that help you regain control, find balance, and start living the life you deserve. Ready to take the first step towards feeling better? Let's work together to tackle what's holding you back and build the resilience you need to thrive. We offer counselling for men across Ontario and Canada. Reach out to book a free consultation because your mental health matters.
Having served as a family physician in both emergency and rural clinics in Iran, Sahar has experience assisting patients coping with anxiety and depression within the realm of chronic illnesses, somatoform disorders, OCD, and trauma. In addition, she provided personalized counseling to newcomers dealing with adjustment challenges. Sahar integrates Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy, grounded in an anti-oppressive and humanistic approach. She is also deeply interested in psychoanalytic psychotherapy, drawing on the insights of Lacan and Freud in her practice.
Having served as a family physician in both emergency and rural clinics in Iran, Sahar has experience assisting patients coping with anxiety and depression within the realm of chronic illnesses, somatoform disorders, OCD, and trauma. In addition, she provided personalized counseling to newcomers dealing with adjustment challenges. Sahar integrates Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy, grounded in an anti-oppressive and humanistic approach. She is also deeply interested in psychoanalytic psychotherapy, drawing on the insights of Lacan and Freud in her practice.
Over the past 25 years the most common reasons people come to see me are: Stress, Anxiety, Anger, Depression, and Trauma.
I'm a Registered Psychotherapist with a Masters Degree in Psychology who has been practicing and studying Mindfulness for the past 25 years. I also have extensive training in Cognitive Behavioral Therapy, EMDR, Internal Family Systems, Mindfulness Based Cognitive Therapy, and Mindfulness Based Meditation. Every therapeutic tool I use in our work together is something I use in my daily life so I can be at my best as a Father, Husband, Son, Brother, Friend, and Community Member. My approach to our work together is that of a collaboration between adults seeking to understand the best path for your Health and Happiness.
Over the past 25 years the most common reasons people come to see me are: Stress, Anxiety, Anger, Depression, and Trauma.
I'm a Registered Psychotherapist with a Masters Degree in Psychology who has been practicing and studying Mindfulness for the past 25 years. I also have extensive training in Cognitive Behavioral Therapy, EMDR, Internal Family Systems, Mindfulness Based Cognitive Therapy, and Mindfulness Based Meditation. Every therapeutic tool I use in our work together is something I use in my daily life so I can be at my best as a Father, Husband, Son, Brother, Friend, and Community Member. My approach to our work together is that of a collaboration between adults seeking to understand the best path for your Health and Happiness.
Sharon Xiao-Rong Zong
Registered Psychotherapist, RP, RSW, MSW
5 Endorsed
Markham, ON L3R
Waitlist for new clients
It’s natural to encounter various forms of difficulties in life, such as feeling sad, anxious, angry, lonely, stuck, and depressed. Counselling and psychotherapy sessions can help you! These emotions are natural and temporary. I believe all of my clients have their own abilities and strengths to gradually overcome and improve. My role as your therapist is to be with you and walk alongside your journey; I am willing to help you to better handle life changes and to make more positive changes. As a member of Hopewoods Psychotherapy, we aim to provide professional mental health services for the Chinese community in Toronto.
It’s natural to encounter various forms of difficulties in life, such as feeling sad, anxious, angry, lonely, stuck, and depressed. Counselling and psychotherapy sessions can help you! These emotions are natural and temporary. I believe all of my clients have their own abilities and strengths to gradually overcome and improve. My role as your therapist is to be with you and walk alongside your journey; I am willing to help you to better handle life changes and to make more positive changes. As a member of Hopewoods Psychotherapy, we aim to provide professional mental health services for the Chinese community in Toronto.
Anger takes over.
I've got you covered. I love seeing my clients reset their lives and live fully. I've helped clients understand their thought cycles and learn ways around it. I've helped clients feel validated and broken the shame cycle. And I've helped clients feel calm and prepared to deal with conflict in a way that is constructive.
Anger takes over.
I've got you covered. I love seeing my clients reset their lives and live fully. I've helped clients understand their thought cycles and learn ways around it. I've helped clients feel validated and broken the shame cycle. And I've helped clients feel calm and prepared to deal with conflict in a way that is constructive.
We offer individual and group Anger Management sessions for court mandated or Non-court mandated clients.
Welcome! I am Shelley Rush a Registered Psychotherapist and Director of Rush & Associates. I am committed to collaboratively assessing your current situation. My goal is to help individuals, couples and groups work towards empowering themselves in the process of change and understanding. I provide a safe, confidential and non-judgmental therapeutic environment. I am trained in CBT, EMDR, Mindfulness and DBT. I use an integrated model helping you to develop an individual plan that suits your needs.
We offer individual and group Anger Management sessions for court mandated or Non-court mandated clients.
Welcome! I am Shelley Rush a Registered Psychotherapist and Director of Rush & Associates. I am committed to collaboratively assessing your current situation. My goal is to help individuals, couples and groups work towards empowering themselves in the process of change and understanding. I provide a safe, confidential and non-judgmental therapeutic environment. I am trained in CBT, EMDR, Mindfulness and DBT. I use an integrated model helping you to develop an individual plan that suits your needs.
How do you find hope? You're a fighter, and you've always had a clear sense of what matters and the life you aspire to have. You know where you want to go and how you want to feel. But right now, you're encountering obstacles that seem to stand in your way, preventing you from reaching the life you envision. Feelings of sadness, anxiety, or hopelessness might be keeping your feet firmly planted, leaving you feeling stuck.
How do you find hope? You're a fighter, and you've always had a clear sense of what matters and the life you aspire to have. You know where you want to go and how you want to feel. But right now, you're encountering obstacles that seem to stand in your way, preventing you from reaching the life you envision. Feelings of sadness, anxiety, or hopelessness might be keeping your feet firmly planted, leaving you feeling stuck.
Are you feeling stressed? Overwhelmed? Anxious? Depressed? Do you have low self-esteem or low self confidence? Do you feel as though you've lost yourself? I offer a therapy space where you can be yourself, a place that welcomes you as you are, in all your true colours, with your raw & unedited thoughts & emotions. Whatever you're experiencing, you're not alone. Together, we can navigate your current circumstances and find healthier coping mechanisms to move you towards your goals.
Are you feeling stressed? Overwhelmed? Anxious? Depressed? Do you have low self-esteem or low self confidence? Do you feel as though you've lost yourself? I offer a therapy space where you can be yourself, a place that welcomes you as you are, in all your true colours, with your raw & unedited thoughts & emotions. Whatever you're experiencing, you're not alone. Together, we can navigate your current circumstances and find healthier coping mechanisms to move you towards your goals.
For individuals, I can help with issues such as anger, depression, anxiety, relationships and parenting issues.
I am a Registered Social Worker and have a Master’s Degree in Social Work. I am trained in the Relational Life Therapy model for work with couples, and apply this and other modalities, in my sessions with individuals. This allows my clients to operate from the most functional parts of themselves, and to be kind and compassionate to themselves and others.
For individuals, I can help with issues such as anger, depression, anxiety, relationships and parenting issues.
I am a Registered Social Worker and have a Master’s Degree in Social Work. I am trained in the Relational Life Therapy model for work with couples, and apply this and other modalities, in my sessions with individuals. This allows my clients to operate from the most functional parts of themselves, and to be kind and compassionate to themselves and others.
I seek to create therapeutic spaces that are both supportive and exploratory. Drawing on my training as a therapist and literary scholar, I believe in the value of thinking carefully, deeply, and creatively about the stories we tell (and sometimes don’t tell) about ourselves. By learning to tell their stories, and perhaps learning to tell their stories differently, my clients are able to find balance, take risks, and centre healing in their lives.
I seek to create therapeutic spaces that are both supportive and exploratory. Drawing on my training as a therapist and literary scholar, I believe in the value of thinking carefully, deeply, and creatively about the stories we tell (and sometimes don’t tell) about ourselves. By learning to tell their stories, and perhaps learning to tell their stories differently, my clients are able to find balance, take risks, and centre healing in their lives.
I believe every individual is the expert on their own lives, and that each has innate strengths to draw upon. I have helped people grow, notice patterns, and gain insights, and thereby, to reclaim control of their lives. I appreciate that the past plays a big role in shaping who we are and how we view and manage situations, and so I respect each person’s upbringing, experiences, and differences: these make us unique! As such, I recognize no single model or intervention works for everyone – there is no “one-size-fits-all” approach. Instead, I tailor sessions and interventions for you and your specific issues, experiences, and needs.
I believe every individual is the expert on their own lives, and that each has innate strengths to draw upon. I have helped people grow, notice patterns, and gain insights, and thereby, to reclaim control of their lives. I appreciate that the past plays a big role in shaping who we are and how we view and manage situations, and so I respect each person’s upbringing, experiences, and differences: these make us unique! As such, I recognize no single model or intervention works for everyone – there is no “one-size-fits-all” approach. Instead, I tailor sessions and interventions for you and your specific issues, experiences, and needs.
I see people who are struggling with substance issues, anxiety, anger management, depression, grief or trauma as well as day-to-day challenges.
I received my clinical training at Hazelden Betty Ford Graduate School in co-occurring disorders (both addiction & mental-health). I came to being a therapist later in life, after a long career in a creative field. My mind is open and curious, ready to listen and understand. With over 20-years in recovery from alcohol use, I appreciate what change takes.
I see people who are struggling with substance issues, anxiety, anger management, depression, grief or trauma as well as day-to-day challenges.
I received my clinical training at Hazelden Betty Ford Graduate School in co-occurring disorders (both addiction & mental-health). I came to being a therapist later in life, after a long career in a creative field. My mind is open and curious, ready to listen and understand. With over 20-years in recovery from alcohol use, I appreciate what change takes.
I am passionate about supporting clients in their efforts to change and grow by uncovering their abilities and strengths to overcome challenges. I have been privileged to work with diverse populations, including youth, adults, students, parents, families, and caregivers, as they cope with anxiety, depression, autism spectrum, interpersonal conflict, grief, life transitions, stress challenges navigating cultural identities and more. Therapy is a safe place to grow, learn and achieve goals for anyone. . I use a holistic approach combining evidence-based techniques tailored to your unique needs.
I am passionate about supporting clients in their efforts to change and grow by uncovering their abilities and strengths to overcome challenges. I have been privileged to work with diverse populations, including youth, adults, students, parents, families, and caregivers, as they cope with anxiety, depression, autism spectrum, interpersonal conflict, grief, life transitions, stress challenges navigating cultural identities and more. Therapy is a safe place to grow, learn and achieve goals for anyone. . I use a holistic approach combining evidence-based techniques tailored to your unique needs.
It's someone who's struggling with challenges surrounding managing ADHD, anger, emotional regulation and addictive behaviours such as video game use.
My speciality is ADHD and the resulting symptoms and struggles that accompany it. The goal is to help individuals get a better understanding and greater control over their ADHD brain and help cultivate the skills and mindsets that will be critical to thriving with ADHD in the modern world. My approach is heavily skill/tools focussed.
It's someone who's struggling with challenges surrounding managing ADHD, anger, emotional regulation and addictive behaviours such as video game use.
My speciality is ADHD and the resulting symptoms and struggles that accompany it. The goal is to help individuals get a better understanding and greater control over their ADHD brain and help cultivate the skills and mindsets that will be critical to thriving with ADHD in the modern world. My approach is heavily skill/tools focussed.
Are you feeling stressed? Overwhelmed? Anxious? Depressed? Do you have low self-esteem or low self confidence? Do you feel as though you've lost yourself? I offer a therapy space where you can be yourself, a place that welcomes you as you are, in all your true colours, with your raw & unedited thoughts & emotions. Whatever you're experiencing, you're not alone. Together, we can navigate your current circumstances and find healthier coping mechanisms to move you towards your goals.
Are you feeling stressed? Overwhelmed? Anxious? Depressed? Do you have low self-esteem or low self confidence? Do you feel as though you've lost yourself? I offer a therapy space where you can be yourself, a place that welcomes you as you are, in all your true colours, with your raw & unedited thoughts & emotions. Whatever you're experiencing, you're not alone. Together, we can navigate your current circumstances and find healthier coping mechanisms to move you towards your goals.
My work helps people connect with the parts of themselves that enable them to outgrow their problems. This process unfolds through deeper engagement with dreams, stories, conversations, and the imagination. I work with adults who feel stuck in their professional, emotional, or spiritual development and want to examine the patterns that limit their capacity for love, success, and creativity. My approach is grounded in the tradition of Analytical Psychology developed by Carl Jung, Marie-Louis von Franz, James Hillman, and Wolfgang Giegerich.
My work helps people connect with the parts of themselves that enable them to outgrow their problems. This process unfolds through deeper engagement with dreams, stories, conversations, and the imagination. I work with adults who feel stuck in their professional, emotional, or spiritual development and want to examine the patterns that limit their capacity for love, success, and creativity. My approach is grounded in the tradition of Analytical Psychology developed by Carl Jung, Marie-Louis von Franz, James Hillman, and Wolfgang Giegerich.
How do you find hope? You're driven and have shown remarkable resilience in life, triumphing over numerous challenges. But, just like many of us, you've encountered a setback that's left you feeling overwhelmed and disheartened. Unfortunately, these negative emotions have begun to seep into other areas of your life, affecting your school, relationships, and/or work.
How do you find hope? You're driven and have shown remarkable resilience in life, triumphing over numerous challenges. But, just like many of us, you've encountered a setback that's left you feeling overwhelmed and disheartened. Unfortunately, these negative emotions have begun to seep into other areas of your life, affecting your school, relationships, and/or work.
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
Nearby Anger Management Counsellors Searches for Sharon
- Aurora
- Beeton
- Bradford
- East Gwillimbury
- Holland Landing
- King City
- Maple
- Newmarket
- Nobleton
- Schomberg
- Tottenham
- Vaughn
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.