Therapists for Adults in Sharon, ON
I support adults working through anxiety, depression, perfectionism, ADHD, and burnout as they navigate life’s changes.
Life doesn’t always unfold the way we imagined. Sometimes it is the ending of a love relationship, an unexpected job loss, or navigating a new health diagnosis. These moments can have us feeling anxious, disconnected, and unsure of how to move forward. Counselling is a supportive space to clear the noise. My role as your therapist is to support you in connecting to your core values, releasing the negative self-talk or shame that is weighing you down, and providing evidence based tools to aid your healing. I am passionate about supporting individuals through life transitions and loss.
I support adults working through anxiety, depression, perfectionism, ADHD, and burnout as they navigate life’s changes.
Life doesn’t always unfold the way we imagined. Sometimes it is the ending of a love relationship, an unexpected job loss, or navigating a new health diagnosis. These moments can have us feeling anxious, disconnected, and unsure of how to move forward. Counselling is a supportive space to clear the noise. My role as your therapist is to support you in connecting to your core values, releasing the negative self-talk or shame that is weighing you down, and providing evidence based tools to aid your healing. I am passionate about supporting individuals through life transitions and loss.
I’m a psychotherapist who is passionate about supporting individuals who feel stuck in patterns of chronic anxiety, depression, substance use or dissociation in response to past experiences and current triggers. My ideal client is looking to improve their regulation skills while gaining self-understanding through a compassionate collaborative exploration. I offer an empathic, non-judgmental, lighthearted space where you can build trust in your body's automatic responses while improving your capacity for growth towards specific psychotherapy goals.
I’m a psychotherapist who is passionate about supporting individuals who feel stuck in patterns of chronic anxiety, depression, substance use or dissociation in response to past experiences and current triggers. My ideal client is looking to improve their regulation skills while gaining self-understanding through a compassionate collaborative exploration. I offer an empathic, non-judgmental, lighthearted space where you can build trust in your body's automatic responses while improving your capacity for growth towards specific psychotherapy goals.
If you’re feeling overwhelmed, it can be hard to know where to start. Whether you’re facing a difficult situation and looking for better ways to cope, struggling with a relationship, or navigating something you can’t quite name, I’m here to help. My aim is to offer a supportive space where you can process what’s happening, and together we can explore practical ways to reduce stress, strengthen resilience, and help you feel more at ease.
If you’re feeling overwhelmed, it can be hard to know where to start. Whether you’re facing a difficult situation and looking for better ways to cope, struggling with a relationship, or navigating something you can’t quite name, I’m here to help. My aim is to offer a supportive space where you can process what’s happening, and together we can explore practical ways to reduce stress, strengthen resilience, and help you feel more at ease.
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
I also support adults experiencing anxiety, grief, burnout, emotional overwhelm, relationship challenges, or life transitions.
I provide counselling support for children and adults using a compassionate, collaborative, and client-centered approach. When supporting children, I incorporate creative and play-based approaches to help them express emotions, build confidence, and navigate challenges in engaging and developmentally appropriate ways.
I also support adults experiencing anxiety, grief, burnout, emotional overwhelm, relationship challenges, or life transitions.
I provide counselling support for children and adults using a compassionate, collaborative, and client-centered approach. When supporting children, I incorporate creative and play-based approaches to help them express emotions, build confidence, and navigate challenges in engaging and developmentally appropriate ways.
I support teens and adults facing anxiety, depression, C-PTSD, personality and mood disorders, ADHD/ADD, self-esteem and perfectionism struggles, life transitions, and peer relationship challenges.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), Infra-Low Frequency (ILF) Neurofeedback, and Internal Family Systems (IFS) to support nervous system regulation, uncover subconscious patterns, and promote emotional balance.
I support teens and adults facing anxiety, depression, C-PTSD, personality and mood disorders, ADHD/ADD, self-esteem and perfectionism struggles, life transitions, and peer relationship challenges.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), Infra-Low Frequency (ILF) Neurofeedback, and Internal Family Systems (IFS) to support nervous system regulation, uncover subconscious patterns, and promote emotional balance.
I'm passionate about working with youth and young adults and are a population I work very well with.
Hi! I'm so glad you stopped by. My name's Alysha, I'm a Registered Psychotherapist and truly consider it a privilege and honour to do the work I do. I am an empathetic and compassionate therapist. I am always aiming to use tools and approaches that not only have evidence to support them but work best for each individual client. I believe everyone has their own unique story and each of us at one time or another needs help processing or working through where our story has taken us.
I'm passionate about working with youth and young adults and are a population I work very well with.
Hi! I'm so glad you stopped by. My name's Alysha, I'm a Registered Psychotherapist and truly consider it a privilege and honour to do the work I do. I am an empathetic and compassionate therapist. I am always aiming to use tools and approaches that not only have evidence to support them but work best for each individual client. I believe everyone has their own unique story and each of us at one time or another needs help processing or working through where our story has taken us.
Life's tough. We all need help sometimes. Seeking help is often the hardest step, so good for you even being here! If your current strategies aren't working, if you aren't getting results, or if you're not sure how to change, it might be time to seek some support. Joelle is a Registered Psychotherapist who specializes in trauma (both PTSD and Complex PTSD), dissociation, and eating/body concerns. Together, we will examine relevant thoughts, emotions, behaviours or experiences, release anything that feels stuck, and learn strategies to cope or find more balance.
Life's tough. We all need help sometimes. Seeking help is often the hardest step, so good for you even being here! If your current strategies aren't working, if you aren't getting results, or if you're not sure how to change, it might be time to seek some support. Joelle is a Registered Psychotherapist who specializes in trauma (both PTSD and Complex PTSD), dissociation, and eating/body concerns. Together, we will examine relevant thoughts, emotions, behaviours or experiences, release anything that feels stuck, and learn strategies to cope or find more balance.
I offer online sessions exclusively through Strength Counselling Services. I firmly believe that everyone has the capacity for healing and growth—no matter where they are in life. I work with individuals aged 13 and up, supporting clients through a wide range of challenges including mood-related concerns, relationship difficulties, life transitions, and personal development. Whether you’re navigating addiction, trauma, C-PTSD, Borderline Personality Disorder, grief and loss, attachment wounds, criminality, or religious, cult, or spiritual abuse, you don’t have to face it alone.
I offer online sessions exclusively through Strength Counselling Services. I firmly believe that everyone has the capacity for healing and growth—no matter where they are in life. I work with individuals aged 13 and up, supporting clients through a wide range of challenges including mood-related concerns, relationship difficulties, life transitions, and personal development. Whether you’re navigating addiction, trauma, C-PTSD, Borderline Personality Disorder, grief and loss, attachment wounds, criminality, or religious, cult, or spiritual abuse, you don’t have to face it alone.
More Therapists Nearby
June 2026: Currently accepting female clients for virtual counselling across Ontario, Canada.
Are you feeling overwhelmed by anxiety, workplace stress, self-doubt, trauma, or a major life transition while trying to hold everything together?
I support women navigating these challenges. Many of my clients are high-achieving women who feel emotionally exhausted from constantly holding everything together.
Therapy with me provides a warm, culturally responsive space to process experiences, strengthen boundaries
June 2026: Currently accepting female clients for virtual counselling across Ontario, Canada.
Are you feeling overwhelmed by anxiety, workplace stress, self-doubt, trauma, or a major life transition while trying to hold everything together?
I support women navigating these challenges. Many of my clients are high-achieving women who feel emotionally exhausted from constantly holding everything together.
Therapy with me provides a warm, culturally responsive space to process experiences, strengthen boundaries
Life can feel overwhelming - and you don’t have to face it alone. Many women care for everyone else first, often feeling guilty for taking up space or asking for what they need. You may be struggling with anxiety, self-criticism, relationship issues, or major life transitions that leave you wondering, “Who am I? Is this the life I want?” I help women navigate change with warmth, compassion, and deep emotional support so they can reconnect with themselves and build confidence in who they are.
Life can feel overwhelming - and you don’t have to face it alone. Many women care for everyone else first, often feeling guilty for taking up space or asking for what they need. You may be struggling with anxiety, self-criticism, relationship issues, or major life transitions that leave you wondering, “Who am I? Is this the life I want?” I help women navigate change with warmth, compassion, and deep emotional support so they can reconnect with themselves and build confidence in who they are.
Welcome to Therapy Heals! I help couples navigate those moments of disconnection and rediscover the closeness they long for. Whether you’re facing communication challenges, rebuilding trust after infidelity, managing conflict, or simply hoping to feel more understood by your partner, I offer a supportive space to explore what’s not working and create meaningful change together.
I specialize working with individuals experiencing post-partum mental health challenges, infertility, PCOS, endometriosis, chronic pain, anxiety, depression, ADHD and grief.
Welcome to Therapy Heals! I help couples navigate those moments of disconnection and rediscover the closeness they long for. Whether you’re facing communication challenges, rebuilding trust after infidelity, managing conflict, or simply hoping to feel more understood by your partner, I offer a supportive space to explore what’s not working and create meaningful change together.
I specialize working with individuals experiencing post-partum mental health challenges, infertility, PCOS, endometriosis, chronic pain, anxiety, depression, ADHD and grief.
Many people have found themselves in the exact place you now find yourself – wondering if they should seek the guidance of a professional counsellor for personal, marital or family problems. Here are some of their uncomfortable self-reflections: “Tensions always hover over my relationship with my partner.” “I want to be a better parent.” “I do not look forward to going to work anymore.” “My partner and I keep getting stuck when we try to talk about our problems.” “I want to enjoy being a parent, but often I do not.” “I want to feel happiness and gratitude for my life and the people in it, but I cannot get there.”
Many people have found themselves in the exact place you now find yourself – wondering if they should seek the guidance of a professional counsellor for personal, marital or family problems. Here are some of their uncomfortable self-reflections: “Tensions always hover over my relationship with my partner.” “I want to be a better parent.” “I do not look forward to going to work anymore.” “My partner and I keep getting stuck when we try to talk about our problems.” “I want to enjoy being a parent, but often I do not.” “I want to feel happiness and gratitude for my life and the people in it, but I cannot get there.”
Have you ever felt unseen, unsafe, or unwelcome in therapy? Like you don't belong there, or your therapist just doesn't get you? Your therapist should be one person with whom you don’t have to mask or hide parts of yourself. I welcome the weirdos, the outsiders, the black sheep. Those who are tired of having to over-explain or justify their existence, identities, or the way their brain works. You are welcome to just be yourself with me. Even if you don’t know who that is yet! What a treat to get to explore that together! See who you are beyond the weight of self-criticism and other's expectations. Become who you really want to be.
Have you ever felt unseen, unsafe, or unwelcome in therapy? Like you don't belong there, or your therapist just doesn't get you? Your therapist should be one person with whom you don’t have to mask or hide parts of yourself. I welcome the weirdos, the outsiders, the black sheep. Those who are tired of having to over-explain or justify their existence, identities, or the way their brain works. You are welcome to just be yourself with me. Even if you don’t know who that is yet! What a treat to get to explore that together! See who you are beyond the weight of self-criticism and other's expectations. Become who you really want to be.
Kristina Virro | Psychotherapy & EMDR
Registered Psychotherapist, MSc, RP , RHN , MA, EMDR
4 Endorsed
Markham, ON L3R
You might be reading this because you've been feeling "stuck" in some capacity. Maybe life isn't going how you thought it would or perhaps you just haven't been feeling quite like yourself. It is during these times that therapy can be extremely beneficial. In a safe, confidential space, you're not only given the opportunity to share some of your innermost thoughts and beliefs, but receive compassionate feedback on how they could be altered in a way that improves your mental health.
You might be reading this because you've been feeling "stuck" in some capacity. Maybe life isn't going how you thought it would or perhaps you just haven't been feeling quite like yourself. It is during these times that therapy can be extremely beneficial. In a safe, confidential space, you're not only given the opportunity to share some of your innermost thoughts and beliefs, but receive compassionate feedback on how they could be altered in a way that improves your mental health.
Welcoming New Clients - I help clients take back their mental and emotional power and shift from surviving to thriving in life. When the voice inside says, "What if everything goes wrong?", please consider, "What if it all were to go right?..." We must believe it's possible for something different to happen. Investing in our emotional and mental health helps us live life to the fullest. Just because pain points are old doesn't mean they're permanent. Sometimes it takes the fear of staying the same to motivate us to take the risk and rise to who we're meant to be. It's never too late to change the path you're on.
Welcoming New Clients - I help clients take back their mental and emotional power and shift from surviving to thriving in life. When the voice inside says, "What if everything goes wrong?", please consider, "What if it all were to go right?..." We must believe it's possible for something different to happen. Investing in our emotional and mental health helps us live life to the fullest. Just because pain points are old doesn't mean they're permanent. Sometimes it takes the fear of staying the same to motivate us to take the risk and rise to who we're meant to be. It's never too late to change the path you're on.
My approach is collaborative, playful, and always rooted in empathy. I am passionate about helping you savour the sweet and navigate through the hard; whether you’re managing life transitions (big or small), relationships, loss, illness & injury, pregnancy & postpartum, or you’re simply looking to find more ease and joy in your day-to-day. Growth and healing happen when we feel seen, and I strive to create a space where you can show up fully, in all your complexity.
My approach is collaborative, playful, and always rooted in empathy. I am passionate about helping you savour the sweet and navigate through the hard; whether you’re managing life transitions (big or small), relationships, loss, illness & injury, pregnancy & postpartum, or you’re simply looking to find more ease and joy in your day-to-day. Growth and healing happen when we feel seen, and I strive to create a space where you can show up fully, in all your complexity.
She provides assessment and therapy services for children, adolescents, and adults with various mental health concerns.
She has experience working with adults experiencing anxiety, depression, bipolar disorder, psychosis, obsessive-compulsive disorder, post-traumatic stress disorder, personality disorders, interpersonal difficulties, work-related stressors, and complex mental health concerns.
She provides assessment and therapy services for children, adolescents, and adults with various mental health concerns.
She has experience working with adults experiencing anxiety, depression, bipolar disorder, psychosis, obsessive-compulsive disorder, post-traumatic stress disorder, personality disorders, interpersonal difficulties, work-related stressors, and complex mental health concerns.
I provide individual and couple therapy for adults, parental coaching, and professional consultation for psychotherapists.
A client asked me once: Is therapy just TALKING? In a way it is. Just talking ... words, words, words. Sometimes words are meaningless and pointless. They lead to conflicts, misunderstandings, hurt, pain, crises. What could happen when words are meaningful, relevant, clear, aimed at understanding you and the other? What difference would it make when the right words are spoken, and they are heard at the right time? Would they make your wants, needs, wishes and dreams more real and attainable?
I provide individual and couple therapy for adults, parental coaching, and professional consultation for psychotherapists.
A client asked me once: Is therapy just TALKING? In a way it is. Just talking ... words, words, words. Sometimes words are meaningless and pointless. They lead to conflicts, misunderstandings, hurt, pain, crises. What could happen when words are meaningful, relevant, clear, aimed at understanding you and the other? What difference would it make when the right words are spoken, and they are heard at the right time? Would they make your wants, needs, wishes and dreams more real and attainable?
Are you currently facing any emotional difficulties? Are you searching for answers to certain life related issues? Anxiety Solutions can help! We use effective and evidence informed therapeutic approaches and we are committed to help you achieve your goals and aspirations in the most supportive, respectful and realistic way. Our work together will open doors to new possibilities and perspectives in your life. We will look for behaviours or thinking patterns that have prevented you from living the life you want. During our counselling sessions you can discover new ways to relax, regain your balance and recharge your energy resources.
Are you currently facing any emotional difficulties? Are you searching for answers to certain life related issues? Anxiety Solutions can help! We use effective and evidence informed therapeutic approaches and we are committed to help you achieve your goals and aspirations in the most supportive, respectful and realistic way. Our work together will open doors to new possibilities and perspectives in your life. We will look for behaviours or thinking patterns that have prevented you from living the life you want. During our counselling sessions you can discover new ways to relax, regain your balance and recharge your energy resources.
Nearby Adults Counsellors Searches for Sharon
- Aurora
- Beeton
- Bradford
- East Gwillimbury
- Holland Landing
- King City
- Midhurst
- Mount Albert
- Newmarket
- Nobleton
- Schomberg
- Tottenham
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.