ADHD Therapists in Sharon, ON
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
I support teens and adults facing anxiety, depression, C-PTSD, personality and mood disorders, ADHD/ ADD, self-esteem and perfectionism struggles, life transitions, and peer relationship challenges.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), Infra-Low Frequency (ILF) Neurofeedback, and Internal Family Systems (IFS) to support nervous system regulation, uncover subconscious patterns, and promote emotional balance.
I support teens and adults facing anxiety, depression, C-PTSD, personality and mood disorders, ADHD/ ADD, self-esteem and perfectionism struggles, life transitions, and peer relationship challenges.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), Infra-Low Frequency (ILF) Neurofeedback, and Internal Family Systems (IFS) to support nervous system regulation, uncover subconscious patterns, and promote emotional balance.
I offer online sessions exclusively through Strength Counselling Services. I firmly believe that everyone has the capacity for healing and growth—no matter where they are in life. I work with individuals aged 13 and up, supporting clients through a wide range of challenges including mood-related concerns, relationship difficulties, life transitions, and personal development. Whether you’re navigating addiction, trauma, C-PTSD, Borderline Personality Disorder, grief and loss, attachment wounds, criminality, or religious, cult, or spiritual abuse, you don’t have to face it alone.
I offer online sessions exclusively through Strength Counselling Services. I firmly believe that everyone has the capacity for healing and growth—no matter where they are in life. I work with individuals aged 13 and up, supporting clients through a wide range of challenges including mood-related concerns, relationship difficulties, life transitions, and personal development. Whether you’re navigating addiction, trauma, C-PTSD, Borderline Personality Disorder, grief and loss, attachment wounds, criminality, or religious, cult, or spiritual abuse, you don’t have to face it alone.
More Therapists Nearby
I work with individuals aged 10 and up, including teens, young adults, and adults, who are facing a range of mental health concerns such as anxiety, ADHD, OCD, eating disorders, emotional regulation difficulties, and life stressors.
My goal is to provide a safe, supportive, and non-judgmental space where you can feel heard, understood, and empowered to grow. Whether you’re a 12-year-old struggling with friendships, a student facing burnout, or an adult dealing with anger, stress, or relationship difficulties, I meet you where you are—with compassion, curiosity, and evidence-based care.
I work with individuals aged 10 and up, including teens, young adults, and adults, who are facing a range of mental health concerns such as anxiety, ADHD, OCD, eating disorders, emotional regulation difficulties, and life stressors.
My goal is to provide a safe, supportive, and non-judgmental space where you can feel heard, understood, and empowered to grow. Whether you’re a 12-year-old struggling with friendships, a student facing burnout, or an adult dealing with anger, stress, or relationship difficulties, I meet you where you are—with compassion, curiosity, and evidence-based care.
Are you struggling with anxiety, relationship challenges, low self-esteem, past traumas, or difficulties related to ADHD?
I believe in healing emotional pain to open doors for personal growth and fulfillment. Utilizing a culturally sensitive, evidence-based approach, I integrate dialectical behavior therapy, narrative therapy, and cognitive behavioral interventions to facilitate experiential change and healing, both individually and within relationships.
Are you struggling with anxiety, relationship challenges, low self-esteem, past traumas, or difficulties related to ADHD?
I believe in healing emotional pain to open doors for personal growth and fulfillment. Utilizing a culturally sensitive, evidence-based approach, I integrate dialectical behavior therapy, narrative therapy, and cognitive behavioral interventions to facilitate experiential change and healing, both individually and within relationships.
I specialize in adults with ADHD.
I believe that when people understand themselves better, they can create positive change, recognize negative patterns, and make more positive life choices. In my work with clients, I aim to create deeper self-understanding through a strong, non-judgmental, therapeutic relationship.
I specialize in adults with ADHD.
I believe that when people understand themselves better, they can create positive change, recognize negative patterns, and make more positive life choices. In my work with clients, I aim to create deeper self-understanding through a strong, non-judgmental, therapeutic relationship.
I see my role as walking alongside you- honoring your individuality and capacity for change. I believe in creating an accepting and non-judgmental space where you feel heard, respected, and empowered to take an active role in your own growth and healing.
I am passionate about guiding others toward greater self-awareness; helping you clarify your values, and supporting you in making choices that align with the life you wish to create.
I see my role as walking alongside you- honoring your individuality and capacity for change. I believe in creating an accepting and non-judgmental space where you feel heard, respected, and empowered to take an active role in your own growth and healing.
I am passionate about guiding others toward greater self-awareness; helping you clarify your values, and supporting you in making choices that align with the life you wish to create.
You're navigating the in-between, maybe it’s a life transition, a shift in identity, or just the growing pains of figuring out who you are and how to show up in the world. You might be a student, a young adult, or someone who’s always been the “deep thinker” in your circle. You care about your relationships, your future, and your growth, but anxiety, overthinking, or self-doubt keep getting in the way. You're not looking for quick fixes, and you want a space to understand yourself more deeply, build confidence, and feel more grounded in your choices, your voice, and your relationships. To get along with others, as you grow!
You're navigating the in-between, maybe it’s a life transition, a shift in identity, or just the growing pains of figuring out who you are and how to show up in the world. You might be a student, a young adult, or someone who’s always been the “deep thinker” in your circle. You care about your relationships, your future, and your growth, but anxiety, overthinking, or self-doubt keep getting in the way. You're not looking for quick fixes, and you want a space to understand yourself more deeply, build confidence, and feel more grounded in your choices, your voice, and your relationships. To get along with others, as you grow!
Schurmann Counselling & Life Coaching
Registered Social Worker, BA, BSW, MSW, RSW
1 Endorsed
Markham, ON L3P
As a counsellor, life coach and ADHD specialist, I draw on extensive experience to customize treatment that address each client’s mental, emotional, spiritual, relational and social needs.
To treat the entire person, I help clients get a good understanding of their issues. Clients want to know why they are depressed or anxious. They want to know why they struggle with anger, an addiction, an affair or low self-esteem. Once they have a good understanding of the issues, I help promote their natural life skill abilities.
As a counsellor, life coach and ADHD specialist, I draw on extensive experience to customize treatment that address each client’s mental, emotional, spiritual, relational and social needs.
To treat the entire person, I help clients get a good understanding of their issues. Clients want to know why they are depressed or anxious. They want to know why they struggle with anger, an addiction, an affair or low self-esteem. Once they have a good understanding of the issues, I help promote their natural life skill abilities.
Are you thriving? Or just surviving... All those racing thoughts that just won't stop are shitty. What's worked for you before isn't the vibe anymore. You're tired, can't focus on what matters to you, and know you need a change,
You've had enough! It's time to unwind your anxiety and reclaim your calm
Are you thriving? Or just surviving... All those racing thoughts that just won't stop are shitty. What's worked for you before isn't the vibe anymore. You're tired, can't focus on what matters to you, and know you need a change,
You've had enough! It's time to unwind your anxiety and reclaim your calm
You might be living with ADHD and struggling with everyday tasks, or carrying burnout that has become your normal.
I work with neurodivergent clients, students, young adults, and caregivers in Ontario experiencing ADHD, burnout, anxiety, depression, trauma, grief, and identity-related stress. Many feel high-functioning externally but internally drained, scattered, or disconnected.
You might be living with ADHD and struggling with everyday tasks, or carrying burnout that has become your normal.
I work with neurodivergent clients, students, young adults, and caregivers in Ontario experiencing ADHD, burnout, anxiety, depression, trauma, grief, and identity-related stress. Many feel high-functioning externally but internally drained, scattered, or disconnected.
I help adults with ADHD reduce overwhelm, procrastination, and self-doubt through evidence-based tools and mindfulness practices.
I help my clients through various challenges and transitions in their personal and professional lives. Most are smart and interesting people who have experienced various levels of success, but currently they could be: 1: Having difficulty accomplishing certain things due to executive functioning challenges such as organization, planning, focus and time management .2: Feeling overwhelmed, anxious, unmotivated or depressed and unable to balance conflicting demands and priorities. 3: Feeling stuck and unsure of what's holding them back. 4: Experiencing leadership or relationship challenges
I help adults with ADHD reduce overwhelm, procrastination, and self-doubt through evidence-based tools and mindfulness practices.
I help my clients through various challenges and transitions in their personal and professional lives. Most are smart and interesting people who have experienced various levels of success, but currently they could be: 1: Having difficulty accomplishing certain things due to executive functioning challenges such as organization, planning, focus and time management .2: Feeling overwhelmed, anxious, unmotivated or depressed and unable to balance conflicting demands and priorities. 3: Feeling stuck and unsure of what's holding them back. 4: Experiencing leadership or relationship challenges
I work with neurodivergent clients, including Autistic and ADHD individuals, as well as parents, caregivers, and loved ones supporting neurodivergent children or family members.
My approach is grounded in the belief that neurodivergence is not something to fix. Instead, therapy can be a space to better understand your needs, reduce shame, build supportive strategies, and explore what feels more sustainable, accessible, and authentic. Whether you are feeling misunderstood, overwhelmed, disconnected...
I work with neurodivergent clients, including Autistic and ADHD individuals, as well as parents, caregivers, and loved ones supporting neurodivergent children or family members.
My approach is grounded in the belief that neurodivergence is not something to fix. Instead, therapy can be a space to better understand your needs, reduce shame, build supportive strategies, and explore what feels more sustainable, accessible, and authentic. Whether you are feeling misunderstood, overwhelmed, disconnected...
Welcome. I’m glad you are here. Have you been struggling with life's challenges? LIfe can be hard sometimes - and leave us feeling overwhelmed and unsure how to move forward. With almost a decade of experience in the field, I have been able to cultivate a deep understanding of the complexities of the human mind and the intricate dynamics that shape our behaviors, emotions, and relationships. Having a lived experience, I understand the aspects of the journey, its challenges and gifts. I offer online therapy in the comfort and privacy of your own home. I can provide these services in English, Hindi, or Gujarati.
Welcome. I’m glad you are here. Have you been struggling with life's challenges? LIfe can be hard sometimes - and leave us feeling overwhelmed and unsure how to move forward. With almost a decade of experience in the field, I have been able to cultivate a deep understanding of the complexities of the human mind and the intricate dynamics that shape our behaviors, emotions, and relationships. Having a lived experience, I understand the aspects of the journey, its challenges and gifts. I offer online therapy in the comfort and privacy of your own home. I can provide these services in English, Hindi, or Gujarati.
I am a Registered Psychotherapist at the Centre of Mental and Psychological Health, with experience in treating ADHD, panic attacks, sleep issues (including insomnia), trauma, anxiety, and mood disorders.
I mainly use a CBT approach, offering a collaborative and evidence-based method to help clients achieve their therapeutic goals. My focus is on tailoring the experience to the client's needs, working at their pace, and prioritizing their specific goals.
I am a Registered Psychotherapist at the Centre of Mental and Psychological Health, with experience in treating ADHD, panic attacks, sleep issues (including insomnia), trauma, anxiety, and mood disorders.
I mainly use a CBT approach, offering a collaborative and evidence-based method to help clients achieve their therapeutic goals. My focus is on tailoring the experience to the client's needs, working at their pace, and prioritizing their specific goals.
Are you a highly sensitive, creative person who was the good student, the easy child who was mature beyond her years? As an adult, now you scan facial expressions to sense for hidden emotions (are they mad?) notice when a reply takes a bit longer than usual (do they hate me?), get a gut punch feeling when your boss sends a short email (am I getting fired?). Footsteps a bit too loud? What'd I do wrong? Did I leave a mess somewhere? You brain intellectually knows other people's emotions are their problem, but your body definitely missed the memo. People pleasing was how you learned to create safety, and it worked... until it didn't
Are you a highly sensitive, creative person who was the good student, the easy child who was mature beyond her years? As an adult, now you scan facial expressions to sense for hidden emotions (are they mad?) notice when a reply takes a bit longer than usual (do they hate me?), get a gut punch feeling when your boss sends a short email (am I getting fired?). Footsteps a bit too loud? What'd I do wrong? Did I leave a mess somewhere? You brain intellectually knows other people's emotions are their problem, but your body definitely missed the memo. People pleasing was how you learned to create safety, and it worked... until it didn't
Whether you're living with ADHD, suspect you may have ADHD, or feeling overwhelmed by the demands of life, holding everything together is exhausting when you're struggling inside.
I help when you're tired of feeling tired and like you're always trying to catch up. Let's quiet the mental noise, get you managing your emotions more effectively, improve your focus and organization, and help you feel more in control of your day instead of constantly reacting to it.
Whether you're living with ADHD, suspect you may have ADHD, or feeling overwhelmed by the demands of life, holding everything together is exhausting when you're struggling inside.
I help when you're tired of feeling tired and like you're always trying to catch up. Let's quiet the mental noise, get you managing your emotions more effectively, improve your focus and organization, and help you feel more in control of your day instead of constantly reacting to it.
I have completed specialized training and certification as an ADHD-CCSP, and I remain committed to expanding my clinical knowledge to provide up-to-date, best practice care.
My ideal clients are adults seeking to better understand themselves and improve their mental health and wellbeing. They may be navigating identity concerns, relationship challenges, or managing, optimizing, and maintaining various mental health conditions, disorders, and symptoms. Clients often want a safe, non-judgmental, supportive space to process emotions, gain insight, and build practical coping skills. My work supports improved emotional regulation, self-understanding, and intentional, lasting change.
I have completed specialized training and certification as an ADHD-CCSP, and I remain committed to expanding my clinical knowledge to provide up-to-date, best practice care.
My ideal clients are adults seeking to better understand themselves and improve their mental health and wellbeing. They may be navigating identity concerns, relationship challenges, or managing, optimizing, and maintaining various mental health conditions, disorders, and symptoms. Clients often want a safe, non-judgmental, supportive space to process emotions, gain insight, and build practical coping skills. My work supports improved emotional regulation, self-understanding, and intentional, lasting change.
Maybe you are a parent feeling worn down by daily power struggles, big emotions, school stress, attention challenges, or questions about ADHD or Autism.
I specialize in children and families navigating ADHD and ASD, behaviour concerns, and emotion regulation, plus women’s issues and pregnancy and postpartum transitions. I use practical, evidence based therapy such as CBT, ACT, DBT, Motivational Interviewing, and solution focused work, with ABA informed strategies when helpful.
Maybe you are a parent feeling worn down by daily power struggles, big emotions, school stress, attention challenges, or questions about ADHD or Autism.
I specialize in children and families navigating ADHD and ASD, behaviour concerns, and emotion regulation, plus women’s issues and pregnancy and postpartum transitions. I use practical, evidence based therapy such as CBT, ACT, DBT, Motivational Interviewing, and solution focused work, with ABA informed strategies when helpful.
Children and adolescents suffer trying to manage their ADHD or emotional dysregulation.
Imagine a life where you take control of unwanted thoughts and behaviors! Using evidence-based strategies from Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), Dialectical Behavioural Therapy (DBT), and Mindfulness, I empower clients to conquer obstacles and discover genuine self-satisfaction.
Children and adolescents suffer trying to manage their ADHD or emotional dysregulation.
Imagine a life where you take control of unwanted thoughts and behaviors! Using evidence-based strategies from Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), Dialectical Behavioural Therapy (DBT), and Mindfulness, I empower clients to conquer obstacles and discover genuine self-satisfaction.
Nearby ADHD Counsellors Searches for Sharon
- Aurora
- Beeton
- Bradford
- East Gwillimbury
- Holland Landing
- King City
- Maple
- Newmarket
- Richmond Hill
- Schomberg
- Tottenham
- Vaughn
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.