Therapists in Sharbot Lake, ON

Photo of Lori Anne Beckstead, Registered Psychotherapist, MA, BEd, RP, OCT
Lori Anne Beckstead
Registered Psychotherapist, MA, BEd, RP, OCT
Sharbot Lake, ON K0H
My work in Education as a Teacher and School Vice-Principal, and in Mental Health, as a 35-year veteran in helping struggling children, youth and families, positions me uniquely to help clients. I work with children, adolescents, and families who are experiencing life’s major roadblocks: behaviour problems, mental health or academic concerns, social issues or relationship struggles. My approach is strength-based, short-term, and client-centred. As a VP and RP, I help families take better control of their lives, increase social and coping skills, and feel confident to problem solve issues as they arise.
My work in Education as a Teacher and School Vice-Principal, and in Mental Health, as a 35-year veteran in helping struggling children, youth and families, positions me uniquely to help clients. I work with children, adolescents, and families who are experiencing life’s major roadblocks: behaviour problems, mental health or academic concerns, social issues or relationship struggles. My approach is strength-based, short-term, and client-centred. As a VP and RP, I help families take better control of their lives, increase social and coping skills, and feel confident to problem solve issues as they arise.
(613) 703-6710 View (613) 703-6710
Photo of Doug McLean - Kaizen Counselling Services, Registered Psychotherapist, BST, MACP, RP
Kaizen Counselling Services
Registered Psychotherapist, BST, MACP, RP
Serves Area
" If you are still breathing then there is more right with you than wrong." - John Kabat Zinn. Helping clients connect to their strengths and to then leverage these traits in service of personal goals of health and happiness briefly describes my orientation to counselling work. My professional training and experience in both business and healthcare, and my personal life path have informed a broad understanding of the challenges faced in living and how to best engage these challenges successfully.
" If you are still breathing then there is more right with you than wrong." - John Kabat Zinn. Helping clients connect to their strengths and to then leverage these traits in service of personal goals of health and happiness briefly describes my orientation to counselling work. My professional training and experience in both business and healthcare, and my personal life path have informed a broad understanding of the challenges faced in living and how to best engage these challenges successfully.
(613) 267-6005 View (613) 267-6005
Photo of Martha Duncan Myers, Registered Psychotherapist, MACP
Martha Duncan Myers
Registered Psychotherapist, MACP
Serves Area
Do you spend a lot of time worrying, overthinking or jumping to negative conclusions? Are you afraid of making mistakes, freezing or having a panic attack in public? Do you have distressing intrusive thoughts that are impacting your ability to function? Have traumatic events in your past led to a cycle of fear, shame, vigilance, startle responses or avoidance? Are you experience long periods of sadness and lack of motivation? Are addictions or other unhealthy behaviours impacting your life? I know that reaching out is a very difficult step but I’d like to talk with you about how I might be able to help.
Do you spend a lot of time worrying, overthinking or jumping to negative conclusions? Are you afraid of making mistakes, freezing or having a panic attack in public? Do you have distressing intrusive thoughts that are impacting your ability to function? Have traumatic events in your past led to a cycle of fear, shame, vigilance, startle responses or avoidance? Are you experience long periods of sadness and lack of motivation? Are addictions or other unhealthy behaviours impacting your life? I know that reaching out is a very difficult step but I’d like to talk with you about how I might be able to help.
(613) 801-6057 View (613) 801-6057
Photo of Melissa Simpson - Orchid Psychotherapy, Registered Psychotherapist, RP, OCT
Orchid Psychotherapy
Registered Psychotherapist, RP, OCT
Serves Area
Struggling to manage your child's emotions? Difficulty within your relationship? Or overwhelmed with life? As a therapist, mom, primary-junior teacher, and past foster parent, I bring both professional training and lived experience to the work I do. I offer therapy for children, youth, couples, individuals, and families - always with the goal of creating a a space where people feel seen, heard, and supported. Modalities used: Cognitive-Behabiour (CBT), Dialectic Behaviour (DBT), Attachment-Based, Solution-Focused, Trauma-Informed, Brainspotting, Play-Therapy, Mindfulness, Developmental, IFS
Struggling to manage your child's emotions? Difficulty within your relationship? Or overwhelmed with life? As a therapist, mom, primary-junior teacher, and past foster parent, I bring both professional training and lived experience to the work I do. I offer therapy for children, youth, couples, individuals, and families - always with the goal of creating a a space where people feel seen, heard, and supported. Modalities used: Cognitive-Behabiour (CBT), Dialectic Behaviour (DBT), Attachment-Based, Solution-Focused, Trauma-Informed, Brainspotting, Play-Therapy, Mindfulness, Developmental, IFS
(613) 704-4601 View (613) 704-4601

More Therapists Nearby

Photo of Janice Elms, Psychologist, MSc, CPsych
Janice Elms
Psychologist, MSc, CPsych
Serves Area
I appreciate that engaging in therapy takes strength to consider a change. I would like to help support you in your efforts to change by offering you skills, help you overcome trauma and life's difficulties. I have over 30 years experience working with adults and seniors in three countries.
I appreciate that engaging in therapy takes strength to consider a change. I would like to help support you in your efforts to change by offering you skills, help you overcome trauma and life's difficulties. I have over 30 years experience working with adults and seniors in three countries.
(613) 209-8367 View (613) 209-8367
Photo of Kali Rorabeck (May), Registered Psychotherapist, BA, MEd, CCC
Kali Rorabeck (May)
Registered Psychotherapist, BA, MEd, CCC
Online Only
Welcome! I hold a Master’s of Education degree in Counselling Psychology. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I provide individual psychotherapy for adolescents and adults using evidence-based practices including cognitive-behavioural and solution-focused therapy. I have experience supporting those who may be experiencing symptoms of anxiety and/or depression, challenged with major life transitions, grief, and relationship difficulties.
Welcome! I hold a Master’s of Education degree in Counselling Psychology. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I provide individual psychotherapy for adolescents and adults using evidence-based practices including cognitive-behavioural and solution-focused therapy. I have experience supporting those who may be experiencing symptoms of anxiety and/or depression, challenged with major life transitions, grief, and relationship difficulties.
(343) 700-5805 View (343) 700-5805
Photo of Dr. Andreea Tamaian, Psychologist, PhD, CPsych
Dr. Andreea Tamaian
Psychologist, PhD, CPsych
Online Only
Waitlist for new clients
We all experience challenging times in our lives that can often feel overwhelming. I am passionate about providing evidence-based psychological services grounded in compassion, understanding, and collaboration in order to help you get back on track and create the change you are seeking in your life. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life.
We all experience challenging times in our lives that can often feel overwhelming. I am passionate about providing evidence-based psychological services grounded in compassion, understanding, and collaboration in order to help you get back on track and create the change you are seeking in your life. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life.
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Photo of Allison Goldfield - The Burrow Psychotherapy, Registered Psychotherapist, RP
The Burrow Psychotherapy
Registered Psychotherapist, RP
1 Endorsed
Serves Area
At the Burrow we strive to provide a nurturing sanctuary designed for your comfort and well-being. Just as a burrow provides a protective retreat, at The Burrow, we offer a safe and supportive environment where you can explore your thoughts and emotions at your own pace, both in person and from the comfort of your own home. At The Burrow, our dedicated team of compassionate therapists across Ontario specialize in a wide range of issues, including anxiety, depression, relationship challenges, and personal growth.
At the Burrow we strive to provide a nurturing sanctuary designed for your comfort and well-being. Just as a burrow provides a protective retreat, at The Burrow, we offer a safe and supportive environment where you can explore your thoughts and emotions at your own pace, both in person and from the comfort of your own home. At The Burrow, our dedicated team of compassionate therapists across Ontario specialize in a wide range of issues, including anxiety, depression, relationship challenges, and personal growth.
(613) 703-6154 View (613) 703-6154
Photo of Kim Irvine-Albano, Registered Psychotherapist, MA, RP, TEP
Kim Irvine-Albano
Registered Psychotherapist, MA, RP, TEP
Hartington, ON K0H
Not accepting new clients
I have worked with clients for over 30 years, and recently retired from the role of Clinical Director at a counselling agency to focus on a small private practice. I work in a relaxed atmosphere, out of my home, in the woods, which suits my counselling style well. Over the years I have worked with people with varying needs, including people who have experienced trauma, including childhood trauma, workplace trauma and war trauma. I work with individuals, couples, families and groups. I specialize in working with people who are willing to go beyond the surface to explore their own spiritual and personal growth.
I have worked with clients for over 30 years, and recently retired from the role of Clinical Director at a counselling agency to focus on a small private practice. I work in a relaxed atmosphere, out of my home, in the woods, which suits my counselling style well. Over the years I have worked with people with varying needs, including people who have experienced trauma, including childhood trauma, workplace trauma and war trauma. I work with individuals, couples, families and groups. I specialize in working with people who are willing to go beyond the surface to explore their own spiritual and personal growth.
(343) 305-1450 View (343) 305-1450
Photo of Tracy Riley, Psychologist, MA, CPsych
Tracy Riley
Psychologist, MA, CPsych
Sydenham, ON K0H
New clients welcome. You may have tended to be someone who is thoughtful, curious, and dedicated to your relationships, your work, or to engaging with life with commitment; yet, that well of care and commitment may not extend as easily to yourself. You might feel stuck, navigating life's complexities, stress, demanding roles, anxiety, low mood, or impacts of past trauma, and longing for a greater sense of engagement, growth, or inner peace. With 20+ years of clinical experience, I provide therapy to adults from all walks of life, including extensive experience working with veterans, military members, and their adult family members.
New clients welcome. You may have tended to be someone who is thoughtful, curious, and dedicated to your relationships, your work, or to engaging with life with commitment; yet, that well of care and commitment may not extend as easily to yourself. You might feel stuck, navigating life's complexities, stress, demanding roles, anxiety, low mood, or impacts of past trauma, and longing for a greater sense of engagement, growth, or inner peace. With 20+ years of clinical experience, I provide therapy to adults from all walks of life, including extensive experience working with veterans, military members, and their adult family members.
(613) 532-7519 View (613) 532-7519
Photo of Nicole Armitage- Jarvis, Registered Psychotherapist (Qualifying)
Nicole Armitage- Jarvis
Registered Psychotherapist (Qualifying)
Serves Area
What’s on your mind? Are you overwhelmed, feeling down, or irritated? Do you feel like you have been getting stuck in these emotions? You’re not alone, let's talk about it. I provide a safe space to explore your thoughts, emotions, and experiences. I strive to help individuals achieve positive change and meet their goals through a collaborative and person-centered approach. Together we can explore strategies to help you navigate and cope with different emotions. I have my Masters of Arts in Counselling Psychology and am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario
What’s on your mind? Are you overwhelmed, feeling down, or irritated? Do you feel like you have been getting stuck in these emotions? You’re not alone, let's talk about it. I provide a safe space to explore your thoughts, emotions, and experiences. I strive to help individuals achieve positive change and meet their goals through a collaborative and person-centered approach. Together we can explore strategies to help you navigate and cope with different emotions. I have my Masters of Arts in Counselling Psychology and am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario
(343) 353-1643 View (343) 353-1643
Photo of Steve Carroll - Steve Carroll Counselling and Psychotherapy, Registered Psychotherapist, MACP, RP
Steve Carroll Counselling and Psychotherapy
Registered Psychotherapist, MACP, RP
3 Endorsed
Online Only
Not accepting new clients
Experiencing a mental health issue is more common than not, particularly regarding careers. When stress affects our ability to function on or off the job, it's time for help. Helping clients work through these challenges and reengage with their lives is what treatment is about. Based on a previous 25+ years as a career responder, I am familiar with stress, trauma, and maintaining balance. I also treat clients who have never worn a uniform. I see therapy goals as holistic and pragmatic by building understanding, strategies, and practices to build relief, resilience, support functioning, and recovery.
Experiencing a mental health issue is more common than not, particularly regarding careers. When stress affects our ability to function on or off the job, it's time for help. Helping clients work through these challenges and reengage with their lives is what treatment is about. Based on a previous 25+ years as a career responder, I am familiar with stress, trauma, and maintaining balance. I also treat clients who have never worn a uniform. I see therapy goals as holistic and pragmatic by building understanding, strategies, and practices to build relief, resilience, support functioning, and recovery.
(343) 304-6396 View (343) 304-6396
Photo of Carrington Aslaner, Registered Psychotherapist, RP, MDiv, BSocSc
Carrington Aslaner
Registered Psychotherapist, RP, MDiv, BSocSc
2 Endorsed
Serves Area
I provide support to individuals hoping to improve their mental health, family conflicts and trauma responses. I am passionate about providing support to women navigating anxiety, depression, self-esteem, trauma, life transitions and faith/spirituality. ​I also bring valuable experience in working with grief and loss.
I provide support to individuals hoping to improve their mental health, family conflicts and trauma responses. I am passionate about providing support to women navigating anxiety, depression, self-esteem, trauma, life transitions and faith/spirituality. ​I also bring valuable experience in working with grief and loss.
(343) 309-9890 View (343) 309-9890
Photo of Alexis Fraser, Registered Psychotherapist (Qualifying), MA, MS, DTLLP
Alexis Fraser
Registered Psychotherapist (Qualifying), MA, MS, DTLLP
1 Endorsed
Online Only
You might be feeling anxious, overwhelmed, or as if you're carrying the weight of past experiences that haven’t fully healed—and unsure how to break free. Maybe you're constantly second-guessing yourself or noticing patterns you can't seem to change. If this sounds familiar, you're not alone—and therapy can help. I work with adults struggling with anxiety, self-doubt, chronic stress, and the emotional residue of trauma—whether stemming from past relationships and experiences, or patterns that once helped you survive but no longer serve you. My goal is to meet you with warmth, care, and a deep respect for your story—at your own pace.
You might be feeling anxious, overwhelmed, or as if you're carrying the weight of past experiences that haven’t fully healed—and unsure how to break free. Maybe you're constantly second-guessing yourself or noticing patterns you can't seem to change. If this sounds familiar, you're not alone—and therapy can help. I work with adults struggling with anxiety, self-doubt, chronic stress, and the emotional residue of trauma—whether stemming from past relationships and experiences, or patterns that once helped you survive but no longer serve you. My goal is to meet you with warmth, care, and a deep respect for your story—at your own pace.
(226) 286-8870 View (226) 286-8870
Photo of Cait Forget, Registered Psychotherapist (Qualifying), RPN, MA
Cait Forget
Registered Psychotherapist (Qualifying), RPN, MA
Newburgh, ON K0K
Many of my clients come in feeling overwhelmed, stuck in survival mode, or caught in painful relationship cycles they can’t seem to break. You might notice your nervous system flipping between shutdown, anxiety, irritability, or fawning to keep the peace. Maybe you’re tired of feeling “too much,” “not enough,” or like you’re constantly managing other people’s emotions while ignoring your own. Whether you’re struggling with trauma, anxiety, burnout, or relationship stress, you want clarity, stability, and a way to finally feel like yourself again.
Many of my clients come in feeling overwhelmed, stuck in survival mode, or caught in painful relationship cycles they can’t seem to break. You might notice your nervous system flipping between shutdown, anxiety, irritability, or fawning to keep the peace. Maybe you’re tired of feeling “too much,” “not enough,” or like you’re constantly managing other people’s emotions while ignoring your own. Whether you’re struggling with trauma, anxiety, burnout, or relationship stress, you want clarity, stability, and a way to finally feel like yourself again.
(343) 453-1597 View (343) 453-1597
Photo of Rose Robbins, Psychologist, PhD, CPsych
Rose Robbins
Psychologist, PhD, CPsych
Online Only
Currently accepting new patients. I offer virtual psychotherapy services in English and French to adult residents of Ontario within the context of a warm, nonjudgmental therapeutic environment. As a clinical, health, and rehabilitation psychologist, I have a special interest in issues related to fertility, as well as psychological wellbeing during pregnancy, postpartum, and the menopausal transition. I am also well-versed in the assessment and treatment of insomnia and other sleep difficulties, which can lead to anxiety, low mood, and worsening physical health. I frequently work with military personnel and their families.
Currently accepting new patients. I offer virtual psychotherapy services in English and French to adult residents of Ontario within the context of a warm, nonjudgmental therapeutic environment. As a clinical, health, and rehabilitation psychologist, I have a special interest in issues related to fertility, as well as psychological wellbeing during pregnancy, postpartum, and the menopausal transition. I am also well-versed in the assessment and treatment of insomnia and other sleep difficulties, which can lead to anxiety, low mood, and worsening physical health. I frequently work with military personnel and their families.
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Photo of Mavra Wasim, Registered Psychotherapist (Qualifying), MA, HBSc
Mavra Wasim
Registered Psychotherapist (Qualifying), MA, HBSc
8 Endorsed
Online Only
I'm a South Asian Neurodivergent therapist looking to support Individuals (10+) facing anxiety, depression, ADHD coaching, cognitive disabilities, culture or faith-based struggles, life transitions, stress, trauma (culturally-specific, childhood, racial, religious, PTSD), self-esteem issues, LGBTQ2+ struggles, mood and personality disorders (i.e. BPD) and suicidal ideation. With empathy and cultural sensitivity, I provide a safe, non-judgmental space to explore your experiences. I'm here to help cultivate self-compassion, empowering individuals to nurture a kind and accepting relationship with themselves.
I'm a South Asian Neurodivergent therapist looking to support Individuals (10+) facing anxiety, depression, ADHD coaching, cognitive disabilities, culture or faith-based struggles, life transitions, stress, trauma (culturally-specific, childhood, racial, religious, PTSD), self-esteem issues, LGBTQ2+ struggles, mood and personality disorders (i.e. BPD) and suicidal ideation. With empathy and cultural sensitivity, I provide a safe, non-judgmental space to explore your experiences. I'm here to help cultivate self-compassion, empowering individuals to nurture a kind and accepting relationship with themselves.
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Photo of Mackenzie Green, Registered Psychotherapist, MA , CCC
Mackenzie Green
Registered Psychotherapist, MA , CCC
4 Endorsed
Serves Area
Are you used to being the one who holds it all together? Burnout doesn't just happen at work, it can come from drowning in responsibility with no room for breaks. Maybe you're one of these personality types: a high achiever, a perfectionist, an over-extender, a fixer, or a deeply caring person. Whether this shows up in your professional life, home life, schooling, or relationships, you don't have to hold it alone. Together, we can explore ways to find more balance and sustainability in your life.
Are you used to being the one who holds it all together? Burnout doesn't just happen at work, it can come from drowning in responsibility with no room for breaks. Maybe you're one of these personality types: a high achiever, a perfectionist, an over-extender, a fixer, or a deeply caring person. Whether this shows up in your professional life, home life, schooling, or relationships, you don't have to hold it alone. Together, we can explore ways to find more balance and sustainability in your life.
(343) 314-0334 View (343) 314-0334
Photo of Chris Wellwood, Registered Psychotherapist, RP
Chris Wellwood
Registered Psychotherapist, RP
2 Endorsed
Serves Area
Do you or your child need support managing anxiety, anger, or social difficulties? Are blended family dynamics, phobias, or impulse control challenges affecting daily life? Chris Wellwood works with children, teens, adults, and families to help build the skills and tools needed for long-term emotional health and well-being.
Do you or your child need support managing anxiety, anger, or social difficulties? Are blended family dynamics, phobias, or impulse control challenges affecting daily life? Chris Wellwood works with children, teens, adults, and families to help build the skills and tools needed for long-term emotional health and well-being.
(289) 216-5880 View (289) 216-5880
Photo of Rachel Tolkin - Rachel Tolkin - Psychodynamic Therapy, Registered Psychotherapist (Qualifying)
Rachel Tolkin - Psychodynamic Therapy
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Hi, I’m Rachel. If you’re searching for deeper, lasting change—not just quick fixes—you’re in the right place. I work with adults who are dealing with trauma, PTSD, addiction, anxiety, and ongoing stress that feels hard to shake. Maybe you’re noticing patterns in your relationships, emotions that feel stuck, or experiences from the past that still affect your present. You want to understand why you feel the way you do—and start shifting it. If you’re curious about how your inner world connects with how you show up in life, therapy can help you make sense of it all and begin to heal. Now accepting new clients!
Hi, I’m Rachel. If you’re searching for deeper, lasting change—not just quick fixes—you’re in the right place. I work with adults who are dealing with trauma, PTSD, addiction, anxiety, and ongoing stress that feels hard to shake. Maybe you’re noticing patterns in your relationships, emotions that feel stuck, or experiences from the past that still affect your present. You want to understand why you feel the way you do—and start shifting it. If you’re curious about how your inner world connects with how you show up in life, therapy can help you make sense of it all and begin to heal. Now accepting new clients!
(343) 309-9723 View (343) 309-9723

How does your Counsellor compare?

Number of Counsellors in Sharbot Lake, ON

< 10

Counsellors in Sharbot Lake, ON who prioritize treating:

100% Depression
100% Anxiety
75% Relationship Issues
75% Grief
75% Trauma and PTSD
75% Behavioural Issues
75% Family Conflict

Average years in practice

14 Years

Top 3 insurances accepted

100% First Nations Health Authority
100% Canada Life | Great-West Life
50% BlueCross and BlueShield

How Counsellors in Sharbot Lake, ON see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Sharbot Lake?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.