Therapists for Adults in Shanty Bay, ON
Our life journeys are deeply personal, and each of us carries unique experiences that shape who we are. I understand that there are times when we all need a little extra support, and I’m here to help guide you through those moments. I provide individual and couples virtual therapy tailored to each client's specific needs. Additionally, I offer specialized services in anger management, addiction, anxiety, and trauma-informed practices. My approach is rooted in Humanistic principles, employing a person-centered, non-judgmental, and empathetic therapeutic environment.
Our life journeys are deeply personal, and each of us carries unique experiences that shape who we are. I understand that there are times when we all need a little extra support, and I’m here to help guide you through those moments. I provide individual and couples virtual therapy tailored to each client's specific needs. Additionally, I offer specialized services in anger management, addiction, anxiety, and trauma-informed practices. My approach is rooted in Humanistic principles, employing a person-centered, non-judgmental, and empathetic therapeutic environment.
You are overwhelmed and are often left feeling burnout at the end of the day. You are strong, resilient, and compassionate, but struggle prioritising yourself. Maybe you are feeling stuck, unsure, disorganised or like an imposter within your life and you need guidance on how to effectively structure change. You are willing to put in the work to be the change you want to see.
You are overwhelmed and are often left feeling burnout at the end of the day. You are strong, resilient, and compassionate, but struggle prioritising yourself. Maybe you are feeling stuck, unsure, disorganised or like an imposter within your life and you need guidance on how to effectively structure change. You are willing to put in the work to be the change you want to see.
I have over 20 years of experience helping adults through various health and life challenges.
Do you feel bothered by feelings of anxiety, self-defeating beliefs, or a low mood? Overwhelmed as you navigate your everyday life, career/school, responsibilities, and relationships? You are not alone. Life can be challenging with many moving parts, old wounds, and complexities that impact your wellbeing. Finding your way through difficult life transitions while feeling more at peace and with greater joy is possible.
I have over 20 years of experience helping adults through various health and life challenges.
Do you feel bothered by feelings of anxiety, self-defeating beliefs, or a low mood? Overwhelmed as you navigate your everyday life, career/school, responsibilities, and relationships? You are not alone. Life can be challenging with many moving parts, old wounds, and complexities that impact your wellbeing. Finding your way through difficult life transitions while feeling more at peace and with greater joy is possible.
More Therapists Nearby
Anxiety, Mood, Social Skills, and Perfectionism Support for Children, Teens, Adults, and Athletes.
I have an interest in working with individuals with anxiety, depressed mood, and self-regulation challenges. In my sessions, I use Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and executive functioning coaching to help you stay loyal to your values, strengths, and goals.
Anxiety, Mood, Social Skills, and Perfectionism Support for Children, Teens, Adults, and Athletes.
I have an interest in working with individuals with anxiety, depressed mood, and self-regulation challenges. In my sessions, I use Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and executive functioning coaching to help you stay loyal to your values, strengths, and goals.
Evolution Counselling Services by Yamilet V Falcon
Registered Social Worker, MSW, RSW
Barrie, ON L4N
Now offering 30 minutes free Consultation. Book on website. I am the Founder of Evolution Counselling Services. I have extensive work experience in the mental health field as a Clinical Lead, Program Manager and Mental Health Counsellor with CMHA -York for almost 10 years. My expertise extends to and with individuals suffering from diverse mental health diagnosis (Schizophrenia, Schizoaffective Disorder, Bipolar Disorder, Depression, Anxiety, PTSD, OCD, Eating Disorders, and experiences of Loss, Grief and Trauma) among others. At Evolution Counselling, I seek to empower individuals to achieve internal and external wellness
Now offering 30 minutes free Consultation. Book on website. I am the Founder of Evolution Counselling Services. I have extensive work experience in the mental health field as a Clinical Lead, Program Manager and Mental Health Counsellor with CMHA -York for almost 10 years. My expertise extends to and with individuals suffering from diverse mental health diagnosis (Schizophrenia, Schizoaffective Disorder, Bipolar Disorder, Depression, Anxiety, PTSD, OCD, Eating Disorders, and experiences of Loss, Grief and Trauma) among others. At Evolution Counselling, I seek to empower individuals to achieve internal and external wellness
Hi, I’m Aliza.
I deeply understand the strength and courage it takes to acknowledge when something in your life isn’t working and to reach out for support. There was a time when I couldn’t have imagined that after facing my own challenges, I would be called into this path of helping others. What began as personal healing has evolved into a profound calling, and I’m truly honored to walk alongside my clients through their own journeys of growth, healing, and transformation.
Hi, I’m Aliza.
I deeply understand the strength and courage it takes to acknowledge when something in your life isn’t working and to reach out for support. There was a time when I couldn’t have imagined that after facing my own challenges, I would be called into this path of helping others. What began as personal healing has evolved into a profound calling, and I’m truly honored to walk alongside my clients through their own journeys of growth, healing, and transformation.
I work with intelligent, high-functioning, self-aware women who are burnt out, resentful, and quietly over-extending themselves. Teachers, women navigating divorce or career transitions, new mothers, women carrying more than anyone around them realizes. If you feel burnt out, anxious, resentful, or stuck in patterns of people-pleasing and over-functioning, if you're not sure how to change but know that something has to change, you've taken a big first step and you're in the right place. I have over 7 years of clinical experience offering psychotherapy to amazing, capable women navigating meaningful change.
I work with intelligent, high-functioning, self-aware women who are burnt out, resentful, and quietly over-extending themselves. Teachers, women navigating divorce or career transitions, new mothers, women carrying more than anyone around them realizes. If you feel burnt out, anxious, resentful, or stuck in patterns of people-pleasing and over-functioning, if you're not sure how to change but know that something has to change, you've taken a big first step and you're in the right place. I have over 7 years of clinical experience offering psychotherapy to amazing, capable women navigating meaningful change.
Are you searching for a place to talk about, and better understand, something difficult you’ve been struggling with? Or to work towards your personal goals? Do you need a genuinely caring environment to help alleviate negative thoughts, stress, or anxiety? Are you experiencing grief or a difficult life stressor or transition? Parenting stress, or mood changes during pregnancy or postpartum? Feeling not yourself, depressed, or anxious? Have you experienced trauma that is negatively impacting your mental health?
Are you searching for a place to talk about, and better understand, something difficult you’ve been struggling with? Or to work towards your personal goals? Do you need a genuinely caring environment to help alleviate negative thoughts, stress, or anxiety? Are you experiencing grief or a difficult life stressor or transition? Parenting stress, or mood changes during pregnancy or postpartum? Feeling not yourself, depressed, or anxious? Have you experienced trauma that is negatively impacting your mental health?
I work with children, teens, adults, and families, offering evidence-based therapy tailored to your needs.
Feeling overwhelmed by anxiety, stress, racing thoughts, or intense emotions? On the outside, it looks like you have it all together, but inside you're struggling with boundaries, overthinking, burnout, perfectionism, or people-pleasing. I help individuals navigate anxiety, depression, ADHD, trauma, self-esteem concerns, emotion regulation difficulties, life transitions, relationship challenges, and parenting stress. Using evidence-based approaches like CBT and DBT, we'll build practical coping skills that strengthen your resilience, and create meaningful, lasting change so you can feel more confident, balanced, and in control.
I work with children, teens, adults, and families, offering evidence-based therapy tailored to your needs.
Feeling overwhelmed by anxiety, stress, racing thoughts, or intense emotions? On the outside, it looks like you have it all together, but inside you're struggling with boundaries, overthinking, burnout, perfectionism, or people-pleasing. I help individuals navigate anxiety, depression, ADHD, trauma, self-esteem concerns, emotion regulation difficulties, life transitions, relationship challenges, and parenting stress. Using evidence-based approaches like CBT and DBT, we'll build practical coping skills that strengthen your resilience, and create meaningful, lasting change so you can feel more confident, balanced, and in control.
Your mind is constantly telling you that you need to do more, but it's hard just to get out of bed in the morning. Chronic pain makes everyday tasks really hard. Everyone around you seems normal and you wonder how they have it all together. Maybe family and friends are supportive, but you worry about being a burden. Or maybe your life is good on paper and nobody sees your struggles, nobody sees your pain. As someone who has lived with chronic pain and anxiety, I know how hard life can get. I understand how isolating it can all be.
Your mind is constantly telling you that you need to do more, but it's hard just to get out of bed in the morning. Chronic pain makes everyday tasks really hard. Everyone around you seems normal and you wonder how they have it all together. Maybe family and friends are supportive, but you worry about being a burden. Or maybe your life is good on paper and nobody sees your struggles, nobody sees your pain. As someone who has lived with chronic pain and anxiety, I know how hard life can get. I understand how isolating it can all be.
Whether working with teenagers navigate the complexities of adolescence, adults facing career transitions, or individuals seeking solutions to various life issues, I tailor my approach to meet the unique needs and goals of each client.
I am a dedicated and compassionate professional with a passion for helping individuals of all ages find their path to well-being and personal growth. With over 8 years of experience within the human services and social work field, I have honed a diverse set of skill sets, making me a versatile and effective mental health professional.
I specialize in brief solution focused therapy, recognizing that sometimes small changes can lead to significant transformations. I strongly believe in the power of focusing on strengths, guiding clients to tap into their inherent resilience and ability to overcome life challenges.
Whether working with teenagers navigate the complexities of adolescence, adults facing career transitions, or individuals seeking solutions to various life issues, I tailor my approach to meet the unique needs and goals of each client.
I am a dedicated and compassionate professional with a passion for helping individuals of all ages find their path to well-being and personal growth. With over 8 years of experience within the human services and social work field, I have honed a diverse set of skill sets, making me a versatile and effective mental health professional.
I specialize in brief solution focused therapy, recognizing that sometimes small changes can lead to significant transformations. I strongly believe in the power of focusing on strengths, guiding clients to tap into their inherent resilience and ability to overcome life challenges.
Welcome to Therapy Heals! I work through a person-centered, eclectic approach where I help you to better understand your feelings and emotions and get you on the right track to self-awareness, healing and a more positive outlook on life. As the client, you are the driver and I am in the passenger seat, cheering you on throughout your journey, as well as giving you the coping mechanisms, support and guidance to help you achieve your goals and be the best version of yourself.
Welcome to Therapy Heals! I work through a person-centered, eclectic approach where I help you to better understand your feelings and emotions and get you on the right track to self-awareness, healing and a more positive outlook on life. As the client, you are the driver and I am in the passenger seat, cheering you on throughout your journey, as well as giving you the coping mechanisms, support and guidance to help you achieve your goals and be the best version of yourself.
Nathan Kalk - Couples, Individuals, Men's
Registered Psychotherapist, MDiv, RP
4 Endorsed
Barrie, ON L4N
Are you and your partner stuck in the same arguments? Feeling disconnected or hurt? I help couples rebuild trust, improve communication, and rediscover intimacy using Emotionally Focused Therapy (EFT). I also work with individuals navigating anxiety, depression, addiction, and grief. At New Page Counselling, we create a safe, non-judgmental space where you feel valued and understood. Whether you're facing infidelity, communication breakdown, or just drifting apart, things can improve. Let's work together toward healing and stronger relationships.
Are you and your partner stuck in the same arguments? Feeling disconnected or hurt? I help couples rebuild trust, improve communication, and rediscover intimacy using Emotionally Focused Therapy (EFT). I also work with individuals navigating anxiety, depression, addiction, and grief. At New Page Counselling, we create a safe, non-judgmental space where you feel valued and understood. Whether you're facing infidelity, communication breakdown, or just drifting apart, things can improve. Let's work together toward healing and stronger relationships.
I have worked passionately in adult and children’s mental health throughout my career.
I have experience working with anxiety, depression, PTSD, sexual abuse histories, stress, ADHD, family relationship difficulties and a multitude of other concerns. I am here to provide services free of judgment and here to support and help. I have spent numerous years utilizing CBT, DBT and attachment focused therapies. I am also EMDR trained for trauma.
I have worked passionately in adult and children’s mental health throughout my career.
I have experience working with anxiety, depression, PTSD, sexual abuse histories, stress, ADHD, family relationship difficulties and a multitude of other concerns. I am here to provide services free of judgment and here to support and help. I have spent numerous years utilizing CBT, DBT and attachment focused therapies. I am also EMDR trained for trauma.
Many of the women I work with describe feeling overwhelmed, anxious, or exhausted from trying to hold everything together. They’re smart, capable, and self-aware, yet stuck in the same patterns of overthinking, people-pleasing, or feeling responsible for everyone else’s emotions. If you relate, you’re not alone.
I help women who struggle with relationship challenges, chronic stress, and the lingering impact of trauma. You may find yourself repeating the same patterns, feeling disconnected from your body, or constantly doubting your worth. On the outside you appear "fine", but inside you feel tense and overwhelmed.
Many of the women I work with describe feeling overwhelmed, anxious, or exhausted from trying to hold everything together. They’re smart, capable, and self-aware, yet stuck in the same patterns of overthinking, people-pleasing, or feeling responsible for everyone else’s emotions. If you relate, you’re not alone.
I help women who struggle with relationship challenges, chronic stress, and the lingering impact of trauma. You may find yourself repeating the same patterns, feeling disconnected from your body, or constantly doubting your worth. On the outside you appear "fine", but inside you feel tense and overwhelmed.
Do you put your own needs last and feel overwhelmed, anxious, grieving, or stuck in patterns that no longer serve you? You may be navigating trauma, burnout, relationship challenges, chronic illness or pain, or feeling lost at school, work, or home. Some days, just getting through can feel exhausting and lonely. You want a space where you feel truly seen, heard, and understood without judgment. Together, we'll help you feel calmer and more grounded, understand what you're experiencing, build practical ways to cope, and move forward with greater clarity, confidence, resilience, and a stronger sense of self.
Do you put your own needs last and feel overwhelmed, anxious, grieving, or stuck in patterns that no longer serve you? You may be navigating trauma, burnout, relationship challenges, chronic illness or pain, or feeling lost at school, work, or home. Some days, just getting through can feel exhausting and lonely. You want a space where you feel truly seen, heard, and understood without judgment. Together, we'll help you feel calmer and more grounded, understand what you're experiencing, build practical ways to cope, and move forward with greater clarity, confidence, resilience, and a stronger sense of self.
Welcome to Therapy Heals! When working with individuals I use an integrative approach with emphasis on Existential Theory, Cognitive Behavioural Therapy, Solution-Focused Therapy, and Emotion Focused Therapy to create an experience tailored to each person’s unique needs. I help individuals explore challenges, identify and address patterns of behaviour, clarify goals, cultivate insight, move towards growth, find balance, and reconnect with meaning and purpose in their lives.
Welcome to Therapy Heals! When working with individuals I use an integrative approach with emphasis on Existential Theory, Cognitive Behavioural Therapy, Solution-Focused Therapy, and Emotion Focused Therapy to create an experience tailored to each person’s unique needs. I help individuals explore challenges, identify and address patterns of behaviour, clarify goals, cultivate insight, move towards growth, find balance, and reconnect with meaning and purpose in their lives.
Over 20 years of experience providing psychological services to children, adolescents, and adults in clinical, school, and community settings.
Many clients come to my clinic feeling overwhelmed, stuck, or uncertain about their next steps. They may struggle with anxiety, depression, intrusive thoughts, grief, relationship stress, work or school pressure, chronic pain, sleep issues, or trauma. They’re looking for relief, clarity, and effective strategies to regain control. We provide practical coping tools to help manage emotions and stress in the moment, while also supporting deeper insight into patterns that get in the way so they can build resilience and lasting change.
Over 20 years of experience providing psychological services to children, adolescents, and adults in clinical, school, and community settings.
Many clients come to my clinic feeling overwhelmed, stuck, or uncertain about their next steps. They may struggle with anxiety, depression, intrusive thoughts, grief, relationship stress, work or school pressure, chronic pain, sleep issues, or trauma. They’re looking for relief, clarity, and effective strategies to regain control. We provide practical coping tools to help manage emotions and stress in the moment, while also supporting deeper insight into patterns that get in the way so they can build resilience and lasting change.
Are you having difficulties setting boundaries with family and friends? Do you often feel misunderstood by your loved ones? Maybe you find yourself engaging in people-pleasing behaviours, leading to self-blame and guilt. Are you feeling confused, lost, and looking to build your self-confidence? Do you catch yourself mindlessly scrolling through social media, seeking connection and understanding? You are in the right place! Whether you aim to end people-pleasing behaviors, move forward from a breakup, or heal from betrayal, I am here to help.
Are you having difficulties setting boundaries with family and friends? Do you often feel misunderstood by your loved ones? Maybe you find yourself engaging in people-pleasing behaviours, leading to self-blame and guilt. Are you feeling confused, lost, and looking to build your self-confidence? Do you catch yourself mindlessly scrolling through social media, seeking connection and understanding? You are in the right place! Whether you aim to end people-pleasing behaviors, move forward from a breakup, or heal from betrayal, I am here to help.
Andrea Butler
Registered Psychotherapist, MACP, BEd, BA
2 Endorsed
Serves Area
Waitlist for new clients
Are you struggling with grief, trauma, family conflicts, life changes, alcohol or major life changes? Do you feel the weight of seasonal shifts or find yourself overwhelmed by persistent, unwanted thoughts? You don’t have to face these challenges alone. I am committed to helping individuals, couples and families navigate their difficulties with a compassionate, strengths-based and client-centred approach. With a background in addiction work with some of the most vulnerable populations, we can focus on understanding the impact of past traumas while working toward healing.
Are you struggling with grief, trauma, family conflicts, life changes, alcohol or major life changes? Do you feel the weight of seasonal shifts or find yourself overwhelmed by persistent, unwanted thoughts? You don’t have to face these challenges alone. I am committed to helping individuals, couples and families navigate their difficulties with a compassionate, strengths-based and client-centred approach. With a background in addiction work with some of the most vulnerable populations, we can focus on understanding the impact of past traumas while working toward healing.
Nearby Adults Counsellors Searches for Shanty Bay
See More Adults Counsellors FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.