Life Transitions Therapists in Schomberg, ON
I support individuals facing life challenges such as stress, anxiety, trauma, separation/divorce, life transitions, depression, and grief.
I am a Registered Psychotherapist with 25 years of experience, specializing in helping individuals, couples, and families face life challenges. It can be a daunting task to take the first step toward seeking counseling, but finding the right therapist is crucial. In my practice, I facilitate a therapy experience where clients feel secure, validated, and empowered to address their concerns openly. My years of professional training and experience gives me a strong foundation of knowledge to draw on when addressing clients' needs.
I support individuals facing life challenges such as stress, anxiety, trauma, separation/divorce, life transitions, depression, and grief.
I am a Registered Psychotherapist with 25 years of experience, specializing in helping individuals, couples, and families face life challenges. It can be a daunting task to take the first step toward seeking counseling, but finding the right therapist is crucial. In my practice, I facilitate a therapy experience where clients feel secure, validated, and empowered to address their concerns openly. My years of professional training and experience gives me a strong foundation of knowledge to draw on when addressing clients' needs.
Are you searching for support, either for yourself or loved one? Hi I'm Peter Savo and I am dedicated in providing compassionate mental health services for neurodivergent individuals. I specialize in working with people diagnosed with ADHD and high functioning autism, supporting them as they navigate through transitional periods of their lives. My approach involves building a therapeutic alliance with my clients that nurtures their strengths and finds solutions to their unique challenges.
Are you searching for support, either for yourself or loved one? Hi I'm Peter Savo and I am dedicated in providing compassionate mental health services for neurodivergent individuals. I specialize in working with people diagnosed with ADHD and high functioning autism, supporting them as they navigate through transitional periods of their lives. My approach involves building a therapeutic alliance with my clients that nurtures their strengths and finds solutions to their unique challenges.
You're navigating divorce, betrayal trauma, or challenging relationships with others in your life that consistently drain you. Maybe you're contemplating separation but unsure. Maybe family, friend or work dynamics exhaust you and you feel stuck. You tend to prioritize others above yourself, struggle with boundaries, and keep ending up in the same pattern. The anxiety, depression, or stress is taking a toll. You're functioning but exhausted and burnt out. You want to understand why these dynamics repeat, develop boundaries that work, and make decisions based on your needs—not what keeps peace or meets others' expectations.
You're navigating divorce, betrayal trauma, or challenging relationships with others in your life that consistently drain you. Maybe you're contemplating separation but unsure. Maybe family, friend or work dynamics exhaust you and you feel stuck. You tend to prioritize others above yourself, struggle with boundaries, and keep ending up in the same pattern. The anxiety, depression, or stress is taking a toll. You're functioning but exhausted and burnt out. You want to understand why these dynamics repeat, develop boundaries that work, and make decisions based on your needs—not what keeps peace or meets others' expectations.
I am a Registered Social Worker and Psychotherapist with over 20 years of experience supporting children, adolescents, and adults experiencing anxiety, depression, trauma, PTSD, and life transitions.
My approach is person-centred and collaborative. I integrate Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Dyadic Developmental Psychotherapy (DDP), Dialectical Behaviour Therapy (DBT), and mindfulness-based strategies, tailoring treatment to each client's unique needs, strengths, and goals.
I am a Registered Social Worker and Psychotherapist with over 20 years of experience supporting children, adolescents, and adults experiencing anxiety, depression, trauma, PTSD, and life transitions.
My approach is person-centred and collaborative. I integrate Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Dyadic Developmental Psychotherapy (DDP), Dialectical Behaviour Therapy (DBT), and mindfulness-based strategies, tailoring treatment to each client's unique needs, strengths, and goals.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
I have worked for the past 10 years with children, youth, young adults and their families, who experience a variety of challenges including, emotional regulation, anxiety, depression, relationship issues, self-esteem and trauma, among others. I have significant experience supporting families to work together as a cohesive unit, specializing in children’s mental health and parenting challenges.
I have worked for the past 10 years with children, youth, young adults and their families, who experience a variety of challenges including, emotional regulation, anxiety, depression, relationship issues, self-esteem and trauma, among others. I have significant experience supporting families to work together as a cohesive unit, specializing in children’s mental health and parenting challenges.
I support clients navigating anxiety, depression, trauma, relationship challenges, and life transitions, including experiences of grief and loss.
Drawing from a trauma-informed, narrative approach, integrating Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Play Therapy, Internal Family Systems, and Mindfulness, I gently guide and support children and adults in exploring their emotions and experiences, reframing unhelpful patterns, and building empowering new narratives.
I support clients navigating anxiety, depression, trauma, relationship challenges, and life transitions, including experiences of grief and loss.
Drawing from a trauma-informed, narrative approach, integrating Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Play Therapy, Internal Family Systems, and Mindfulness, I gently guide and support children and adults in exploring their emotions and experiences, reframing unhelpful patterns, and building empowering new narratives.
I believe in forming an authentic therapeutic relationship with respect to the client's cultural background. With a suitable therapeutic approach that tailors individual needs, one can face covert feelings with clarity. Therapy is a safe and non-judgmental space where individuals can unpack their deepest emotions and learn to process them effectively.
I believe in forming an authentic therapeutic relationship with respect to the client's cultural background. With a suitable therapeutic approach that tailors individual needs, one can face covert feelings with clarity. Therapy is a safe and non-judgmental space where individuals can unpack their deepest emotions and learn to process them effectively.
Welcome to Therapy Heals! I work through a person-centered, eclectic approach where I help you to better understand your feelings and emotions and get you on the right track to self-awareness, healing and a more positive outlook on life. As the client, you are the driver and I am in the passenger seat, cheering you on throughout your journey, as well as giving you the coping mechanisms, support and guidance to help you achieve your goals and be the best version of yourself.
Welcome to Therapy Heals! I work through a person-centered, eclectic approach where I help you to better understand your feelings and emotions and get you on the right track to self-awareness, healing and a more positive outlook on life. As the client, you are the driver and I am in the passenger seat, cheering you on throughout your journey, as well as giving you the coping mechanisms, support and guidance to help you achieve your goals and be the best version of yourself.
Welcome! I come with over 17 years experience working with children, youth and their families with various needs and struggles. This experience has been with individuals who are struggling with anxiety, depression, low self-esteem, avoidance, emotional difficulties, and current life challenges. I also have expertise working with children who may be experiencing behavioural disturbances, anger management, various diagnoses, including ADHD and communication within the family. I truly appreciate the time that each client gives to share their story and the openness that they present.
Welcome! I come with over 17 years experience working with children, youth and their families with various needs and struggles. This experience has been with individuals who are struggling with anxiety, depression, low self-esteem, avoidance, emotional difficulties, and current life challenges. I also have expertise working with children who may be experiencing behavioural disturbances, anger management, various diagnoses, including ADHD and communication within the family. I truly appreciate the time that each client gives to share their story and the openness that they present.
More Therapists Nearby
I’m Alethia Cadore, CYC-P, MA, RP, CEO and Psychotherapist. I am a compassionate, wellness-oriented Black woman, Child and Youth Care Practitioner, and Registered Psychotherapist with over 20 years of experience helping individuals, families, and teams restore balance and thrive.
I specialize in recovery from trauma and building resilience through personalized wellness plans and community-based healing.
I work with corporate professionals, university and college students, parents, and individuals who have noticed changes in their energy, focus, and motivation.
If you’re experiencing burnout, emotional exhaustion, or struggling
I’m Alethia Cadore, CYC-P, MA, RP, CEO and Psychotherapist. I am a compassionate, wellness-oriented Black woman, Child and Youth Care Practitioner, and Registered Psychotherapist with over 20 years of experience helping individuals, families, and teams restore balance and thrive.
I specialize in recovery from trauma and building resilience through personalized wellness plans and community-based healing.
I work with corporate professionals, university and college students, parents, and individuals who have noticed changes in their energy, focus, and motivation.
If you’re experiencing burnout, emotional exhaustion, or struggling
In addition to career counselling, I specialize in life transitions, confidence/self-esteem, boundary setting, imposter syndrome, interpersonal challenges, mental health, and pregnancy/parenting.
Are you confused, unsure, or unhappy about your career? Work can contribute to your sense of fulfillment, happiness, pride, and wellbeing, or it can have the opposite effect. If you can relate to feeling stuck, demotivated, frustrated, stressed, burned out, or unfulfilled, I can help. Working with you one-on-one, I'll support you to navigate your career more successfully, make career-related decisions you’ll feel confident about, and become more effective and influential at work. Leaders (aspiring, new, and experienced), high performers, entrepreneurs, and growth-oriented individuals are some of my favourite clients.
In addition to career counselling, I specialize in life transitions, confidence/self-esteem, boundary setting, imposter syndrome, interpersonal challenges, mental health, and pregnancy/parenting.
Are you confused, unsure, or unhappy about your career? Work can contribute to your sense of fulfillment, happiness, pride, and wellbeing, or it can have the opposite effect. If you can relate to feeling stuck, demotivated, frustrated, stressed, burned out, or unfulfilled, I can help. Working with you one-on-one, I'll support you to navigate your career more successfully, make career-related decisions you’ll feel confident about, and become more effective and influential at work. Leaders (aspiring, new, and experienced), high performers, entrepreneurs, and growth-oriented individuals are some of my favourite clients.
At ChangeLife Counselling, I offer both virtual and in-person support for individuals going through life transitions, career difficulties, or seeking general emotional support.
Are you feeling stuck, overwhelmed, or uncertain about your next steps in life or work?
You may be navigating a difficult transition or facing challenges that leave you feeling vulnerable and unsure. Having a safe, non-judgmental space to explore your thoughts and emotions can be the first step toward clarity and change.
At ChangeLife Counselling, I offer both virtual and in-person support for individuals going through life transitions, career difficulties, or seeking general emotional support.
Are you feeling stuck, overwhelmed, or uncertain about your next steps in life or work?
You may be navigating a difficult transition or facing challenges that leave you feeling vulnerable and unsure. Having a safe, non-judgmental space to explore your thoughts and emotions can be the first step toward clarity and change.
Many of the people I work with are thoughtful, driven, and self-aware, but find themselves navigating anxiety, perfectionism, self-criticism, relationship patterns, identity questions, or major life transitions.
With me, you can expect genuine curiosity, honesty, and a non-judgemental presence, where we can explore your experiences with openness and care. I draw from psychodynamic, existential, narrative, and evidence-based approaches to explore both the deeper patterns influencing your life and the practical steps that support growth.
Many of the people I work with are thoughtful, driven, and self-aware, but find themselves navigating anxiety, perfectionism, self-criticism, relationship patterns, identity questions, or major life transitions.
With me, you can expect genuine curiosity, honesty, and a non-judgemental presence, where we can explore your experiences with openness and care. I draw from psychodynamic, existential, narrative, and evidence-based approaches to explore both the deeper patterns influencing your life and the practical steps that support growth.
You’re a high-functioning man or young professional who looks successful on the outside but feels anxious, burned out, or disconnected on the inside. You overthink, struggle with stress, relationship uncertainty, or low self-confidence, and feel pressure to always keep it together. Maybe expressing emotions feels uncomfortable, or you’ve been told to “handle it yourself.” You want clarity, stronger relationships, emotional control, and a way to feel steady without losing your ambition or independence.
You’re a high-functioning man or young professional who looks successful on the outside but feels anxious, burned out, or disconnected on the inside. You overthink, struggle with stress, relationship uncertainty, or low self-confidence, and feel pressure to always keep it together. Maybe expressing emotions feels uncomfortable, or you’ve been told to “handle it yourself.” You want clarity, stronger relationships, emotional control, and a way to feel steady without losing your ambition or independence.
I’m Nelluxon, a Registered Psychotherapist (Qualifying). I support navigating mental health, relationships, cultural expectations, & personal boundaries. With experience as a mental health & crisis worker, I’ve worked with clients across diverse needs & life circumstances. Our work explores how culture & lived experience shape identity, connection, boundaries & compassion in fostering healing. Many of my clients feel pulled between roles, expectations, or cultures, and may be experiencing anxiety, depression, burnout, or questions around identity. Your values, stories, & strengths are crucial to the work we do together.
I’m Nelluxon, a Registered Psychotherapist (Qualifying). I support navigating mental health, relationships, cultural expectations, & personal boundaries. With experience as a mental health & crisis worker, I’ve worked with clients across diverse needs & life circumstances. Our work explores how culture & lived experience shape identity, connection, boundaries & compassion in fostering healing. Many of my clients feel pulled between roles, expectations, or cultures, and may be experiencing anxiety, depression, burnout, or questions around identity. Your values, stories, & strengths are crucial to the work we do together.
In my practice, I work with individuals, couples, and families who are actively looking to work through challenging situations. Whether you are experiencing grief or loss, trauma, or are having trouble coping with the demands of everyday life, counselling with me will involve working toward meaningful, measurable, and sustainable growth. I have experience working with adults, teenagers, and children. Please note that I do my best to respond to all emails within 24 hours. If you do not see a response, please check your junk mailbox or feel free to call me or leave your phone number for me to give you a ring.
In my practice, I work with individuals, couples, and families who are actively looking to work through challenging situations. Whether you are experiencing grief or loss, trauma, or are having trouble coping with the demands of everyday life, counselling with me will involve working toward meaningful, measurable, and sustainable growth. I have experience working with adults, teenagers, and children. Please note that I do my best to respond to all emails within 24 hours. If you do not see a response, please check your junk mailbox or feel free to call me or leave your phone number for me to give you a ring.
I specialize in ADHD, Anxiety, Life Transitions and Stress.
Do you find yourself ‘doom scrolling’ or engaging in other distractions, hoping they'll help you feel better—or just pushing through the day on autopilot? The demands of work, school, relationships, family, society, and even our own expectations, can take a toll in many ways. Unfelt emotions and racing thoughts can build up beneath the surface, showing up as stress, anxiety, exhaustion, or disconnection. While distractions may offer temporary relief, over time, you could remain stuck in unhelpful patterns. You don’t have to stay stuck or go through this alone.
I specialize in ADHD, Anxiety, Life Transitions and Stress.
Do you find yourself ‘doom scrolling’ or engaging in other distractions, hoping they'll help you feel better—or just pushing through the day on autopilot? The demands of work, school, relationships, family, society, and even our own expectations, can take a toll in many ways. Unfelt emotions and racing thoughts can build up beneath the surface, showing up as stress, anxiety, exhaustion, or disconnection. While distractions may offer temporary relief, over time, you could remain stuck in unhelpful patterns. You don’t have to stay stuck or go through this alone.
I provide treatment for couples and adults afflicted with conditions such as anxiety and depression, as well as difficult issues such as relationship issues, life transitions, shyness, and low self-esteem.
My aim is to help clients better understand their habitual ways of being and coping, and to acquire new skills that enable them an improved ability to negotiate whatever issues trouble them and more generally the stresses of everyday life. I'm trained to provide evidence-based treatments using a variety of approaches including cognitive behavioural and dialectical behavioural therapies, as well as psychodynamic therapies.
I provide treatment for couples and adults afflicted with conditions such as anxiety and depression, as well as difficult issues such as relationship issues, life transitions, shyness, and low self-esteem.
My aim is to help clients better understand their habitual ways of being and coping, and to acquire new skills that enable them an improved ability to negotiate whatever issues trouble them and more generally the stresses of everyday life. I'm trained to provide evidence-based treatments using a variety of approaches including cognitive behavioural and dialectical behavioural therapies, as well as psychodynamic therapies.
After-hours and weekend work life has an impact. Our hours are different than others. Life follows a different rhythm. It can impact on personal relationships, and mood. A creative life often welcomes "grit into the oyster", polishing irritations with beauty, care, and layers of re-interpretation. It's not easy.
There are unique challenges to working in health care, restaurant, service or entertainment industry. Performance is a big part of your job-whether before patients, on stage, or in the "theatre" of any busy restaurant, front or back of house. Where does your performance end?
Click website for the booking link on Jane.
After-hours and weekend work life has an impact. Our hours are different than others. Life follows a different rhythm. It can impact on personal relationships, and mood. A creative life often welcomes "grit into the oyster", polishing irritations with beauty, care, and layers of re-interpretation. It's not easy.
There are unique challenges to working in health care, restaurant, service or entertainment industry. Performance is a big part of your job-whether before patients, on stage, or in the "theatre" of any busy restaurant, front or back of house. Where does your performance end?
Click website for the booking link on Jane.
Nearby Life Transitions Counsellors Searches for Schomberg
- Aurora
- Beeton
- Bradford
- East Gwillimbury
- Holland Landing
- King City
- Maple
- Midhurst
- Newmarket
- Nobleton
- Sharon
- Tottenham
FAQ - Life Transitions Counselling
What counts as a life transition?
A life transition is any change in life circumstances that requires a person to adapt, whether in their relationships, identity, responsibilities, or daily routine. Major life transitions may include getting married, starting a new career, becoming a parent, navigating the loss of a close loved one, retiring, experiencing a major change in health, or moving to a new area. Life transitions can also be smaller or more gradual, such as graduating to a new school, recovering from an injury, taking on more responsibility at work, or adjusting to a new phase of life. Both major and minor transitions can affect mental health, especially when they involve uncertainty, stress, grief, or changes in how a person sees themselves.
How do I know if I need therapy for a life transition?
Life transitions can bring up a wide range of emotions, and it is normal for someone to feel anxious, confused, stressed, sad, or emotionally unsteady. These reactions may be especially common in the weeks or months following a major change. However, if these feelings begin to interfere with daily life, relationships, sleep, work, or a person’s ability to care for themselves, it may be worth seeking support. A person does not need to wait until symptoms feel severe to ask for help; in fact, many people seek therapy proactively to prepare for a major life transition. For example, couples may see a therapist ahead of expecting their first child as a way to strengthen their relationship prior to becoming parents.
How can therapy help with life transitions?
Therapy can help you cope with both expected and unexpected life transitions by providing a space to process how a change is affecting your life, relationships, identity, or emotional well-being. For example, someone who has recently become a parent may use therapy to talk through changes in their identity, stress in their relationship, or feelings of overwhelm. A therapist can also help you make sense of what you are feeling, identify the root causes of stress, and develop coping strategies for managing the uncertainty that can come from major life changes.
What therapeutic approaches work best for life transitions?
The best therapeutic approach depends on what you are struggling with most. If intrusive thoughts or anxiety are the main concern, Cognitive Behavioural Therapy (CBT) can help people identify painful thought patterns and develop coping strategies to manage them. Acceptance and Commitment Therapy (ACT) can help people make space for painful emotions and accepting their circumstances while reconnecting with their values. For those navigating major relationship changes, couples or family counselling may be a good option. Lastly, for someone navigating career-related concerns, career counsellors or coaches may be a good option. When considering what type of therapy may be best, consider the logistical components. For instance, CBT is often limited to a specified number of sessions, whereas more traditional talk therapy approaches can go on for years. In addition, consider whether you will be seeking online or in-person therapy; if you are in the process of moving or seeking a therapist for support around a topic that is not available in your immediate area, online therapy may be a good fit.
How do I find a therapist for life transition counselling?
The Psychology Today Therapist Directory allows people to search for therapists who specialise in life transitions. Use the “Specialties” filter and select “Life transitions” to find therapists who have indicated experience in life transitions. You may also select filters related to a specific transition, such as career counselling, divorce, grief, premarital counselling, or parenting. When comparing options, it is helpful to look for therapists whose profiles specifically mention experience with life transitions or specific types of transitions. Practical factors such as insurance, location, and online or in-person availability are also important. Once you have identified a few therapists who seem like a good fit, reach out to schedule an initial consultation.