Schema Therapy in Scarborough, ON
See all counsellors in Scarborough
Empathic Counselling Centre
Registered Psychotherapist, MA, RP
Verified
1 Endorsed
Verified
1 Endorsed
Our specialties are in anger management, domestic violence, anxiety, and depression, utilizing models that are laced with Cognitive Behavioural Therapy (CBT), Mindfulness, Positive Psychology, Reality Therapy,
Schema Therapy
and Solution-Focused approaches.
Currently Accepting New Clients! - Empathic Counselling Centre offers you a team of passionate psychotherapists who are dedicated to meet your therapeutic goals. Providing both individual and couples counselling, our therapists are here to help you work through life’s challenges using a client-focused, empathic approach. We specialize in a variety of concerns including anger, anxiety, depression, domestic violence and trauma. We work with you to help you identify your goals in therapy and equip you with tools to help you live your best.
Waitlist for new clients
Giiwitaa Wholistic Counselling Services
Registered Social Worker, MSW, RSW, OASW
Verified
Verified
It takes courage to initiate counseling and therapy. Working with the mind and our thought processes takes curiosity, patience, and understanding. However, it is so important to not only address our thought processes but to also look at the environments we were in that helped shape the way we see ourselves. Our experiences, relationships, and connections impact our overall well being. I take great pride in you sharing that process with me so that you can achieve learning, healing, growing, and a sense of self-acceptance and love. I too have done this personal work and understand the challenges it brings but also the rewards.
Brian A Stather
Registered Psychotherapist, MRE, BEd, RP, RMFT, CSFT
Verified
Verified
With the fast pace and challenges of life. You do not have to face them alone. Sometimes you need a helping hand and a friendly ear to talk to. It's my passion to help people. I offer counselling and psychotherapy for individuals, couples and families. I work with clients to improve their resilience, and uncover their strengths using a client centered approach and different modalities to meet needs .
Waitlist for new clients
Amira Khan Lodhi
Registered Social Worker, MSW, LCSW, RSW, OCSWSSW
Verified
Verified
**Currently accepting, limited space** Looking for the right therapist can be challenging and stressful. When I sit across from a client, I value and respect that I am being invited into important, personal situations, thoughts, and vulnerabilities. My philosophy to clinical work comes from my belief that you are trying to do the best you can and want better. I will both accept you for where you are at, while pushing you toward the change you are looking for. I take a genuine, empathic and directive approach to support you in creating a life worth living.
Sabrina Young
Registered Social Worker, MSW, RSW, RP
Verified
Verified
There are times in our lives when we don’t feel quite like ourselves. Sometimes it’s hard to put our finger on it but friends and family are starting to notice. Other times, we can tell exactly what it is that’s causing problems in our lives. We may be feeling down, have lots of worry thoughts or perhaps we’re unhappy in relationships. All of the overthinking and dealing with the uncertainty of life is leading to sleep problems, low self-esteem and overall emotional exhaustion. You're not alone. We can work together towards finding peace and a way back to feeling good again.
Thisanya Natkunanathan
Registered Psychotherapist, RP, MACP, BSc
Verified
1 Endorsed
Verified
1 Endorsed
The pressures of the day-to-day leave many of us feeling anxious, overwhelmed and stressed. Culture plays a huge role in how we perceive the world around us, which is why at Tea Time Therapy, we have created a culturally inclusive safe space where you can come and discuss how you are feeling without the stigma around mental health. At Tea Time Therapy, we are here to walk with you on your journey to overcome your daily life struggles. Although I might not know how you feel or felt in the situation, I am able to provide an open and safe space for you to feel heard, understood and seen.
Kahle Therapy & Consulting Services
Registered Social Worker, BA, RSW
Verified
1 Endorsed
Verified
1 Endorsed
Hi! I’m Leslie-Ann, the Co-Founder of Kahle Therapy & Consulting Services. As a clinician I understand that finding the right “fit” is paramount. My goal is to provide a safe space for clients to develop their authentic selves, refocus, heal & gain coping skills that will improve their lives. I hold space for clients to safely unpack their experiences; with a focus on race & intersectionality. I offer holistic treatment, using customized modalities, to assist you on your wellness journey. Book a FREE 15 minute consult via https://kahletcsconsultscheduling.as.me/consult15
Joanne L Pilon Psychotherapeutic Services
Registered Psychotherapist, MA, (Ed), RP
Verified
Verified
Have you experienced a traumatic event that is affecting your life? A traumatic experience from a car accident or from sexual, physical, emotional abuse as a child or an adult can have a major impact on a person's emotional well-being. Trauma treatment can help you move to a position of strength and wholeness and allow you to create the life you want. Common problems we treat include vehicular anxiety, chronic pain, Post-Traumatic Stress Disorder, sleep disturbance, social withdrawal, appetite disturbance, difficulties with memory and concentration, and changes in relationships.
Not accepting new clients
Husna Safi
Registered Social Worker, BSW, MSW, RSW
Verified
Verified
Are you either feeling chronically anxious, or sad, and depressed? Perhaps, something feels off? Change begins when we decide that waiting for the pain to dissipate is no longer an option. Together we will not only address patterns you wish to change, but also deepen your awareness of your strengths and capacities. How far would you thrive if you could create a life you truly want, unchained by anxiety, depression and past events?
More Therapists Nearby
Rasheeda Wright
Registered Psychotherapist, M Ed, RP
Verified
Verified
Approaches include but are not limited to: Psychodynamic/Psychoanalytic, Attachment Theory, Acceptance & Commitment Therapy, Cognitive-Behavioural Therapy, Dialectical Behavior Therapy and
Schema Therapy
.
When you are in emotional distress, an empathic, compassionate, non-judgemental presence can be invaluable in restoring your hope that life can be better. Hi, I’m Rasheeda, a passionate, trauma informed psychotherapist offering mental health support to individuals & couples. For 20+ years, I’ve helped clients navigate the sometimes murky waters of life. I specialize in working with anxiety, depression, conflict in relationships & processing trauma. My approach to therapy takes into account clients’ diverse experiences and individual identities (e.g.ethnicity, race, gender, sexual orientation etc.).
Kelly Kozluk
Registered Psychotherapist (Qualifying), MA, HBSc
Verified
6 Endorsed
Verified
6 Endorsed
I pull from cognitive behavioural therapy, internal family systems,
schema therapy
, the Gottman Method and the developmental model.
Seeking out therapy is not only for when you or your relationship are in a state of crisis; therapy can also be preventative when things are going well, proactive when expecting challenging life transitions and reactive when distress starts impacting your daily life. I am ready to meet you where you are in your journey and support you to explore the past, to stand with you in the present and work with you towards future well-being and goals. I believe in the importance of healthy relationships and a comprehensive approach, so welcome working with individuals, couples and families.
Toronto, ON M4L
& Online
Andrea Foster
Registered Psychotherapist (Qualifying), RP(Q), MACP, A-EMCA, BA
Verified
2 Endorsed
Verified
2 Endorsed
I recognize that trauma impacts many areas of life, and I offer an eclectic approach that incorporates cognitive behavioural therapy, narrative exposure therapy, somatic therapy, and
schema therapy
.
Trauma impacts many facets of our lives. It alters our view of self, personality and identity, ability to relate to others, and ability to navigate the world. Trauma incorporates many events, big and small, including emotional neglect, abusive relationships, sudden loss, witnessing tragic events, and illness. In response, you become anxious, stressed, and depressed and experience intrusive thoughts, fear, and anger. Often, you may feel alone or trapped and are easily triggered. It feels like you cannot be yourself.
Dr. Arielle Buch-Frohlich, Clinical Psychologist
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
Over the years I have specialized in working with adults to help them thrive in relationships and social situations. My goal is to help individuals and couples achieve, and most importantly, sustain healthy relationships. Specializing in social anxiety and assertiveness, dating and relationships, as well as family planning and parenting. My number one objective is to provide you with the proper strategies to have successful interactions with the important people in your life. My practice includes Cognitive Behavioural Therapy (CBT), Mindfulness Based Approaches, Young
Schema Therapy
and Emotionally Focused Therapy (EFT).
Office is near:
Toronto, ON M5N & Online
Ana Bilanovic
Psychologist, PhD, CPsych
Verified
Verified
I am a clinical and health psychologist with a client-centered approach. My therapeutic style is compassionate, empathic, and collaborative. I utilize evidence-based therapy – cognitive behaviour therapy,
schema therapy
, emotion focused therapy – to develop a treatment plan toward our therapeutic goals. I work with clients to address a range of mental health concerns including mood and anxiety, trauma, relationship difficulties, and other issues which impact on emotional well-being. Moreover, I work with clients to help them navigate the impact, stress, and challenges of serious and chronic illness (e.g., cancer, cardiac disease).
Jo-Anne Beggs
Registered Social Worker, RSW
Verified
Verified
"People are doing the best they can". Absolutely. And, given life experience, skills, supports & lack thereof. Yet, despite our best efforts, situations past or current, perceptions, emotions, ways of coping can be more than what we can effectively navigate alone. We hit ruts. Life isn't what we want it to be. Therapy can help us to understand the issues & actively work toward desired changes. To create "a life worth living", of your own design. Authentically you. If you want positive change, if you're ready to work diligently toward change, if you're ready to "get down & dirty", in partnership, let's talk!
Macaria Romero Cardenas
Registered Psychotherapist, RP CRPO, MC, BCom, OAMHP, AAMFT
Verified
Verified
I have a Bachelor in Communications, a Master in Counselling with Specialization in Marriage and Family, and workshops in CBT,
Schema Therapy
and Gottman Marriage.
I am a registered psychotherapist who mainly focuses on serving Hispanic women, men and marriages virtually. I support clients in their journey to achieve healing from past experiences towards living more fulfilled and blessed lives. I help clients to see themselves, others and life from a healthier perspective; to improve their relationships with themselves, others and God; to find healthier ways to live, to change unhealthy patterns and to reach their goals. I work with a Christian perspective and use different psychological approaches in my work. I believe that you can change your life if you want that and work on that.
Setareh Shayanfar
Psychologist under supervised practice, PhD, CPsych
Verified
1 Endorsed
Verified
1 Endorsed
I bring in an integrative approach that is informed by my extensive experience in emotion-focused therapy, cognitive-behavioural therapy,
schema therapy
, and mindfulness interventions.
Many people come to therapy to increase self-awareness, process painful emotions, resolve relational issues, shift narratives of fear or shame, or develop effective coping styles. My approach is grounded in empathy, warmth, and collaboration, and I hold the values of authenticity and inclusivity very close to my heart. I firmly believe that a strong therapeutic relationship is the essence of healing and growth in therapy. As such, I strive to create a space where you feel safe, understood, and supported to achieve your goals.
Robyn Cheung
Registered Psychotherapist, MA, RP (Q)
3 Endorsed
3 Endorsed
I will draw upon various approaches such as trauma-informed, client-centered,
schema therapy
, narrative therapy, psychodynamics and more to tailor this process just for you.
I’m pleased to connect with you. Psychotherapy can be a place to explore different aspects of yourself such as prioritizing your needs, self-compassion, etc., while also gaining a broader perspective. I’m here to support your goals, journey, and challenges along the way- Ultimately, I want you to feel comfortable and safe to explore your issues with me.
Lianne Trachtenberg
Psychologist, PhD, CPsych
Verified
1 Endorsed
Verified
1 Endorsed
I drawing from a variety of evidence-based treatments including cognitive behavioural therapy,
schema therapy
, and dialectical behavioural therapy.
I am a registered Clinical and Health Psychologist at the Centre for Psychology and Emotional Health. I received my PhD at the University of Toronto and recently completed a postdoctoral fellowship at the University Health Network (UHN) in cancer survivorship. I have a special interest in supporting men and women facing challenges coping with a life-threatening illness. I am compassionate, caring and available. I am dedicated to building upon my clients' strengths, while empowering them to make meaningful change. I approach psychotherapy as a collaborative partnership in which we work together to achieve your life goals.
Jamie Warrack
Clinical Social Work/Therapist, MSW, BSW , RSW
Verified
Verified
I do not believe in pathologizing one due to their diagnoses, symptoms, or problems. As such, I offer a no commitment discussion to explore if I am someone who could appropriately support you. The most beneficial counselling/therapy is built off of a trusting and secure relationship. I am incredibly passionate about the counselling/therapy process and feel honoured when individuals choose me to walk alongside them in their healing journey. Deciding to reach out is not an easy step but it is the first step - I am proud that you are here. I am committed to inclusivity and being an ally and providing support to LGBTQ2+ individuals.
See more therapy options for
Schema Therapy Counsellors
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.