Military OneSource Therapists in Scarborough, ON
Do you feel like you’re carrying a lot on the inside, even if you look “fine” on the outside? Maybe you’re feeling overwhelmed, stuck in the same emotional patterns, or on edge more often than you want to be. You might be navigating a major life transition, struggling with anxiety or anger, or feeling disconnected from yourself or the people you care about. If it has been hard to put your experience into words, you are not alone, and you do not have to figure it out by yourself.
Do you feel like you’re carrying a lot on the inside, even if you look “fine” on the outside? Maybe you’re feeling overwhelmed, stuck in the same emotional patterns, or on edge more often than you want to be. You might be navigating a major life transition, struggling with anxiety or anger, or feeling disconnected from yourself or the people you care about. If it has been hard to put your experience into words, you are not alone, and you do not have to figure it out by yourself.
I provide individual, couples & family therapy to children, teens & adults. Are you feeling overwhelmed by work, school, caregiving responsibilities, relationship challenges or demands of everyday life? You may be struggling with stress, burnout, workplace conflict, academic pressures, difficult life decisions, relationship concerns/uncertainty about what comes next. Many of my clients are balancing competing personal, professional, academic & family responsibilities while trying to care for others and themselves. I can help you gain clarity, build coping skills, establish healthy boundaries & move forward with greater confidence.
I provide individual, couples & family therapy to children, teens & adults. Are you feeling overwhelmed by work, school, caregiving responsibilities, relationship challenges or demands of everyday life? You may be struggling with stress, burnout, workplace conflict, academic pressures, difficult life decisions, relationship concerns/uncertainty about what comes next. Many of my clients are balancing competing personal, professional, academic & family responsibilities while trying to care for others and themselves. I can help you gain clarity, build coping skills, establish healthy boundaries & move forward with greater confidence.
Do you ever feel like your emotions are "too much"—too intense, too overwhelming, or too hard to control? Maybe you’ve been told you’re too sensitive, or you’ve learned to hide what you really feel just to keep the peace. You might find yourself spiraling through sadness, anxiety, anger, or shame, sometimes all in the same day. You’re exhausted from riding the emotional rollercoaster, and deep down, you just want to feel understood—and steady.
As someone who has also walked the path of intense emotions, I know how heavy it can feel—and how life-changing it can be to find the right tools, support, and compassion.
Do you ever feel like your emotions are "too much"—too intense, too overwhelming, or too hard to control? Maybe you’ve been told you’re too sensitive, or you’ve learned to hide what you really feel just to keep the peace. You might find yourself spiraling through sadness, anxiety, anger, or shame, sometimes all in the same day. You’re exhausted from riding the emotional rollercoaster, and deep down, you just want to feel understood—and steady.
As someone who has also walked the path of intense emotions, I know how heavy it can feel—and how life-changing it can be to find the right tools, support, and compassion.
I work holistically with the deeper layers of yourself - mind, body & the energetics, so we get to the core issue. We access stuck emotions in the body/mind, nervous system regulation, subconscious programming, early life patterns & traumas. I have my Doctorate in Counselling Psychology, & training in psychotherapy, Life Coaching, NLP, Yoga & Energy Psychology, & Mindfulness. I’ve been practising for over 12 years. I honour your practices, faith, spiritual beliefs & experiences, these aspects can be important to our healing journey. My specialization also involves working with women’s empowerment & feminine healing.
I work holistically with the deeper layers of yourself - mind, body & the energetics, so we get to the core issue. We access stuck emotions in the body/mind, nervous system regulation, subconscious programming, early life patterns & traumas. I have my Doctorate in Counselling Psychology, & training in psychotherapy, Life Coaching, NLP, Yoga & Energy Psychology, & Mindfulness. I’ve been practising for over 12 years. I honour your practices, faith, spiritual beliefs & experiences, these aspects can be important to our healing journey. My specialization also involves working with women’s empowerment & feminine healing.
We are accepting NEW patients for individual & couples therapy for children, teens and adults via phone & video across Ontario. Our therapists have years of experience supoprting individuals, couples and families in hospitals, University settings and private practice. Our therapists bring their own lived experience & mental health journey to their practices. We know the challenges & insights that come with seeking help & understand how scary it can feel to be unsure of your next step. Together we can find a direction forward that feels authentic & fulfilling to you to help you accomplish your goals.
We are accepting NEW patients for individual & couples therapy for children, teens and adults via phone & video across Ontario. Our therapists have years of experience supoprting individuals, couples and families in hospitals, University settings and private practice. Our therapists bring their own lived experience & mental health journey to their practices. We know the challenges & insights that come with seeking help & understand how scary it can feel to be unsure of your next step. Together we can find a direction forward that feels authentic & fulfilling to you to help you accomplish your goals.
Devyn Eadie | ADHD | Disordered Eating | EMDR
Registered Psychotherapist (Qualifying)
2 Endorsed
Scarborough, ON M1V
Now Accepting New Clients! You're a woman in your 20s or 30s with ADHD. You struggle with time blindness, impulsivity, difficulty focusing at work, procrastination, rejection sensitivity, and difficulty managing emotions. Maybe you overextend yourself, and a hard time setting boundaries, or have difficulty saying no. Even if you're not diagnosed, you're pretty sure you have it. You've tried tools to help - maybe medication, maybe meditation, maybe time blocking, journaling and self-help books but you still feel stuck. Often this shows up as problems in our closest relationships - be it with friends, partners, family, or at work
Now Accepting New Clients! You're a woman in your 20s or 30s with ADHD. You struggle with time blindness, impulsivity, difficulty focusing at work, procrastination, rejection sensitivity, and difficulty managing emotions. Maybe you overextend yourself, and a hard time setting boundaries, or have difficulty saying no. Even if you're not diagnosed, you're pretty sure you have it. You've tried tools to help - maybe medication, maybe meditation, maybe time blocking, journaling and self-help books but you still feel stuck. Often this shows up as problems in our closest relationships - be it with friends, partners, family, or at work
Dealing with life's hurdles can be tough, leaving us feeling confused and stuck sometimes. It is okay to seek extra support to help you overcome your challenges because you don't have to go through your struggles alone! If you're experiencing negative thoughts, emotions, stress, or anxiety, rest assured that I offer a safe, nonjudgmental place where you can openly discuss your challenges. It is important to me that you feel heard and supported. Together, we will collaborate as a team to address, plan and overcome these obstacles. Remember, you don't have to go through your struggles alone!
Dealing with life's hurdles can be tough, leaving us feeling confused and stuck sometimes. It is okay to seek extra support to help you overcome your challenges because you don't have to go through your struggles alone! If you're experiencing negative thoughts, emotions, stress, or anxiety, rest assured that I offer a safe, nonjudgmental place where you can openly discuss your challenges. It is important to me that you feel heard and supported. Together, we will collaborate as a team to address, plan and overcome these obstacles. Remember, you don't have to go through your struggles alone!
You may have become skilled at appearing strong, dependable, and in control while carrying parts of yourself that feel unseen, ashamed, or difficult to express. Over time, this can leave you disconnected from your emotions, your relationships, and the person you know yourself to be. I support individuals, especially men who struggle with vulnerability, in understanding the patterns beneath anxiety, depression, relationship concerns, intimacy, attachment, and the pressure to keep performing strength.
You may have become skilled at appearing strong, dependable, and in control while carrying parts of yourself that feel unseen, ashamed, or difficult to express. Over time, this can leave you disconnected from your emotions, your relationships, and the person you know yourself to be. I support individuals, especially men who struggle with vulnerability, in understanding the patterns beneath anxiety, depression, relationship concerns, intimacy, attachment, and the pressure to keep performing strength.
My ideal clients are adults who have been holding it together for so long that they may have forgotten what it feels like to simply be. They may be navigating anxiety, stress, complex trauma, grief, burnout, life transitions, or relationship concerns. Some feel fragmented, disconnected, or bracing for what’s next. I offer a warm, grounded space where clients can move at a safe pace, reconnect with their body, tend to the parts carrying the heaviest loads, and begin reclaiming a sense of agency, wholeness, and purpose.
My ideal clients are adults who have been holding it together for so long that they may have forgotten what it feels like to simply be. They may be navigating anxiety, stress, complex trauma, grief, burnout, life transitions, or relationship concerns. Some feel fragmented, disconnected, or bracing for what’s next. I offer a warm, grounded space where clients can move at a safe pace, reconnect with their body, tend to the parts carrying the heaviest loads, and begin reclaiming a sense of agency, wholeness, and purpose.
Somewhere along the way, many of us learn to shrink ourselves to stay loved, accepted, or safe. If that sounds familiar, you might be carrying childhood trauma, faith-based trauma, or the weight of navigating your identity within your culture, your family, or the LGBTQ2IA+ community. You might be neurodivergent and still figuring out what that means for how you move through the world. I work with adolescents and adults facing these experiences, including depression, C-PTSD, family dysfunction, and relationship challenges, and I bring culturally responsive care that honours where you come from.
Somewhere along the way, many of us learn to shrink ourselves to stay loved, accepted, or safe. If that sounds familiar, you might be carrying childhood trauma, faith-based trauma, or the weight of navigating your identity within your culture, your family, or the LGBTQ2IA+ community. You might be neurodivergent and still figuring out what that means for how you move through the world. I work with adolescents and adults facing these experiences, including depression, C-PTSD, family dysfunction, and relationship challenges, and I bring culturally responsive care that honours where you come from.
Accepting NEW patients. Are you feeling overwhelmed by work, school, caregiving responsibilities, relationship challenges, or the demands of everyday life? You may be struggling with stress, burnout, workplace conflict, academic pressures, difficult life decisions, relationship concerns, or uncertainty about what comes next. Many of my clients are balancing competing personal, professional, academic, and family responsibilities while trying to care for others and themselves. I can help you gain clarity, build coping skills, establish healthy boundaries, and move forward with greater confidence.
Accepting NEW patients. Are you feeling overwhelmed by work, school, caregiving responsibilities, relationship challenges, or the demands of everyday life? You may be struggling with stress, burnout, workplace conflict, academic pressures, difficult life decisions, relationship concerns, or uncertainty about what comes next. Many of my clients are balancing competing personal, professional, academic, and family responsibilities while trying to care for others and themselves. I can help you gain clarity, build coping skills, establish healthy boundaries, and move forward with greater confidence.
You may be the person others rely on, yet privately feel stuck, disconnected, overwhelmed, or unsure of who you are becoming. I work with adults and couples navigating men’s issues, relationship challenges, life transitions, identity, anxiety, grief, and self-esteem. Together, we make sense of the patterns beneath the surface, strengthen how you cope and communicate, and help you move toward greater clarity, confidence, authenticity, and connection.
You may be the person others rely on, yet privately feel stuck, disconnected, overwhelmed, or unsure of who you are becoming. I work with adults and couples navigating men’s issues, relationship challenges, life transitions, identity, anxiety, grief, and self-esteem. Together, we make sense of the patterns beneath the surface, strengthen how you cope and communicate, and help you move toward greater clarity, confidence, authenticity, and connection.
Durham Psychotherapy (In-Person + Online)
Registered Social Worker, MSW, BA, SSW
1 Endorsed
Scarborough, ON M1X
Offering direct billing and in-person therapy! Life can feel heavy and overwhelming, whether you're dealing with stress, anxiety, conflict in your relationships, or struggles within your family. Maybe you're feeling stuck, unsure of how to move forward, or just need someone to help you sort through it all. You want to feel understood, supported, and equipped with the tools to take meaningful steps toward healing and growth.
Offering direct billing and in-person therapy! Life can feel heavy and overwhelming, whether you're dealing with stress, anxiety, conflict in your relationships, or struggles within your family. Maybe you're feeling stuck, unsure of how to move forward, or just need someone to help you sort through it all. You want to feel understood, supported, and equipped with the tools to take meaningful steps toward healing and growth.
Anxiety, Trauma & Burnout - Jillian Henhoeffer
Pre-Licensed Professional, CPTSD, Stress, Burnout
1 Endorsed
Online Only
New Sept 4 - Are you a 30ish year old human who has excelled at everything you've been asked to do, but are running out of steam? Your body hurts, your head hurts, you're exhausted beyond belief - and nothing feels fun anymore. You can tell your boss' mood by the way they say "good morning". Your shoulders have been up at your ears for months. You cry in the work bathroom out of pure pressure and exhaustion. Your inner critic never shuts up, whether it's your performance review, your relationship, your finances, your body image - something is ALWAYS wrong. You've tried all the things, but nothing seems to work for long.
New Sept 4 - Are you a 30ish year old human who has excelled at everything you've been asked to do, but are running out of steam? Your body hurts, your head hurts, you're exhausted beyond belief - and nothing feels fun anymore. You can tell your boss' mood by the way they say "good morning". Your shoulders have been up at your ears for months. You cry in the work bathroom out of pure pressure and exhaustion. Your inner critic never shuts up, whether it's your performance review, your relationship, your finances, your body image - something is ALWAYS wrong. You've tried all the things, but nothing seems to work for long.
I support individuals and couples who feel overwhelmed by anxiety, depression, emotional stress, relationship conflict, or major life transitions. Many of my clients do not necessarily have a diagnosis, but feel exhausted by their thoughts, emotions, or disconnection from themselves. My approach is warm, collaborative, practical, and non-judgmental. Together, we explore what is happening beneath the surface, build coping strategies, and help you move toward greater clarity, confidence, and emotional balance.
I support individuals and couples who feel overwhelmed by anxiety, depression, emotional stress, relationship conflict, or major life transitions. Many of my clients do not necessarily have a diagnosis, but feel exhausted by their thoughts, emotions, or disconnection from themselves. My approach is warm, collaborative, practical, and non-judgmental. Together, we explore what is happening beneath the surface, build coping strategies, and help you move toward greater clarity, confidence, and emotional balance.
When you feel lost, it’s rarely sudden — it’s a slow drift. One day you realize you’ve been showing up for everyone but yourself. My work begins there — helping you reconnect with your truth, your peace, and your energy by gently unbecoming the versions of yourself you had to create to cope. I’m Preeti Taneja, a Registered Social Worker offering individual and couples therapy across Ontario. My approach is gentle and soul-led, combining evidence-based therapy with mindfulness and cultural sensitivity. I help clients work through anxiety, depression, trauma, burnout, and relationship challenges with compassion and authenticity.
When you feel lost, it’s rarely sudden — it’s a slow drift. One day you realize you’ve been showing up for everyone but yourself. My work begins there — helping you reconnect with your truth, your peace, and your energy by gently unbecoming the versions of yourself you had to create to cope. I’m Preeti Taneja, a Registered Social Worker offering individual and couples therapy across Ontario. My approach is gentle and soul-led, combining evidence-based therapy with mindfulness and cultural sensitivity. I help clients work through anxiety, depression, trauma, burnout, and relationship challenges with compassion and authenticity.
From the outside, it may look like you're managing everything. You're dependable, capable, and often the person others turn to in difficult moments. Yet beneath that strength, you may feel emotionally exhausted, anxious, disconnected, or constantly carrying more than anyone realizes. Perhaps you've spent so long taking care of others that you've lost touch with what you need. Together, we'll create a space where you can set aside the pressure to "hold it all together" and begin exploring the experiences that have shaped how you cope, connect, and move through the world.
From the outside, it may look like you're managing everything. You're dependable, capable, and often the person others turn to in difficult moments. Yet beneath that strength, you may feel emotionally exhausted, anxious, disconnected, or constantly carrying more than anyone realizes. Perhaps you've spent so long taking care of others that you've lost touch with what you need. Together, we'll create a space where you can set aside the pressure to "hold it all together" and begin exploring the experiences that have shaped how you cope, connect, and move through the world.
You may be carrying past experiences, perhaps from childhood, that continue to show up as anxiety, self-doubt, addiction, relationship challenges, or patterns that leave you disconnected from yourself. Guilt, shame, and the fear of being truly seen can quietly shape how you move through life. I am passionate about helping you understand the subconscious patterns beneath what you are feeling, find clarity, and begin releasing what no longer serves you.
You may be carrying past experiences, perhaps from childhood, that continue to show up as anxiety, self-doubt, addiction, relationship challenges, or patterns that leave you disconnected from yourself. Guilt, shame, and the fear of being truly seen can quietly shape how you move through life. I am passionate about helping you understand the subconscious patterns beneath what you are feeling, find clarity, and begin releasing what no longer serves you.
You can carry anxiety, stress, or low moods for a long time until feeling more aligned with yourself starts to matter. I offer support for children, teenagers, MVA clients, immigrants, and refugee populations, creating a space where you don’t have to hide parts of your experience. Using Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and person-centered approaches, I personalize each session to help you build coping strategies and self-awareness. With an understanding of South Asian family dynamics, relationships, and culturally sensitive care, I support individuals from diverse backgrounds.
You can carry anxiety, stress, or low moods for a long time until feeling more aligned with yourself starts to matter. I offer support for children, teenagers, MVA clients, immigrants, and refugee populations, creating a space where you don’t have to hide parts of your experience. Using Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and person-centered approaches, I personalize each session to help you build coping strategies and self-awareness. With an understanding of South Asian family dynamics, relationships, and culturally sensitive care, I support individuals from diverse backgrounds.
Do you feel overwhelmed by your emotions, trapped in cycles of unhealthy behaviours, or the impacts of past trauma? Do your emotions lead you to engage in patterns you wish you could break? If you are looking for clarity on why you feel this way, now might be the time to reach out to a therapist who can help. I have experienced and understand these feelings of overwhelm, anxiety, and what seems to be uncontrollable, and I'm here to make them easier.
Do you feel overwhelmed by your emotions, trapped in cycles of unhealthy behaviours, or the impacts of past trauma? Do your emotions lead you to engage in patterns you wish you could break? If you are looking for clarity on why you feel this way, now might be the time to reach out to a therapist who can help. I have experienced and understand these feelings of overwhelm, anxiety, and what seems to be uncontrollable, and I'm here to make them easier.
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Military OneSource offers confidential non-medical counseling services online, via telephone, or face to face. Eligible individuals may receive non-medical counseling addressing issues requiring short-term attention, including everyday stressors, deployment and reintegration concerns, parenting, grief and loss, and marital problems as well as assistance with financial management, taxes, career services, and health and wellness.