Life Coaching Therapists in Scarborough, ON

There is only one language, the language of the Heart; There is only one caste, the caste of Humanity; There is only one law, the law of Karma; There is only one God, He is Omnipresent. There is only one religion, the religion of Love; (Saint’s saying) Every problem in life is because of one’s attitude towards and expectancy from: parents, brothers, sisters, friends, partners, respect, sexuality, children, socialization, education, intelligence, school, work, religion, race, spirituality, love, sin, wishes, objects of desires and passions, attachment to possessions and egocentricity in controlling others, lack of self-confidence...

We are a couple in our early thirties that have had our own interesting take on life and we are hoping to share all the lessons we have learned with as many people as possible. She has taken a more traditional educational approach and has had great success. He has relied more on developing interpersonal relationships which has advanced his career. We want to help you achieve more. We offer life coaching to everyone but specialize in Millennials.

Life is challenging, especially during a world-wide pandemic.  If you find that your good habits have gone out the window, you are more stressed than usual, or that you are lacking in motivation, focus, or energy, you are not alone. I believe that everyone is always doing the best they can to live a happy and fulfilling life , and sometimes we just get stuck. Compassionate support can help you to move through a period of difficulty and offer tools to help you achieve your goals, and be the person you want to be.

For 17 years. Providing psychotherapy, counselling and mindfulness training to clients suffering with depression, anxiety, relationship issues, or life struggles resulting from new or complex situations that experience has not prepared them for. Many seek therapy because they want their situation or behaviour to change, but are stuck in a pattern of repeating exactly those things they hope to change. My role is to help you uncover and understand your current situation and what may be keeping you in self-limiting patterns, help you learn and apply new skills, and provide tools for managing symptoms and navigating new experiences.

" Life is moving fast, and is full of challenges with new decisions to be made." Sometimes you need a helping hand and a friendly ear to talk to. It's my passion to help people to explore and gain insight into their challenges, behaviours and problems. Together we are going to gently approach your most difficult or painful subjects and we will work on strategies and techniques to overcome them.

We all sojourn in one place or another, and at times we need help gaining clarity as to how and why we have arrived at this particular junction in our lives. I believe that expressing compassion for oneself, the courage to seek growth and change, and the grace to practice acceptance are all essential qualities required to thrive in our lives and relationships. I work collaboratively with you on creating a safe, supportive therapeutic alliance. Guiding you through a process where you work on increasing self-awareness, build resilience, demonstrate self-compassion and learn how to trust yourself.

Our psychotherapy sessions are holistic & address healing at the level of mind, body & spirit. Some of the issues addressed include depression, anxiety, low self-esteem, relationship issues, trauma, abuse, grief & loss, spiritual issues & more. We combine the best of modern psychology with the wisdom of eastern healing approaches. I also offer a 3-month women's therapy journey called 'The True Feminine Rising' program. We go through the pillars of feminine empowerment and awakening. I offer virtual (online) sessions. I am available to support you wherever you are, no matter the distance.

Are you feeling overwhelmed or stressed? Do you wonder if life will get better, or possibly a recent or past trauma has influenced your ability to enjoy life , or you have ongoing anxieties about yourself, family or your future. I welcome an initial consultation, where we can speak about your needs before committing to therapy, and you can get an idea of how we could work together. I believe that your search is a step in developing your own strength on the journey towards a Blooming Life .

Managing our relationships, work, school, and life changes can feel overwhelming. You may be overthinking about friends, jobs and relationships, or having a difficult time developing and maintaining positive relationships with family, friends, or partners. While these challenges pile up, anxiety, anger, and sadness can start to cloud our thinking making it hard to tackle what we're experiencing on our own. Therapy can help us cope with what we're are going through, while also helping us learn more about ourselves along the way and regain control over parts of our life we felt we lost.

Perhaps you're here because you need to recharge after a break-up, a traumatic incident, a loss, a stressful- life transition, or an addiction. Perhaps you're here because you feel you have been running on empty for some time. Perhaps you're here because life is offering you two different paths & you're not sure which way to go. Perhaps you're here because you want to be proactive with regards to your mental wellness & your relationships. Regardless of which place or the void between places you find yourself currently in, I offer holistic psychotherapeutic approaches to suit your current needs & meet you where you're currently at!

Are you stuck? Life can be hard and sometimes we need support to get ourselves to where we would like to be. Often, changing your thoughts and behaviours is the key to feeling better, but this isn’t as easy as it sounds. Otherwise, you would have done that already!

Taking the first step toward self-care and healing can be intimidating! I understand, empathize, and welcome you to share your story within a safe, accepting, and non-judgemental space. Each person is an expert in the story of their own lives – no one knows you better than you know yourself. My role is to help facilitate change, promote positive growth, and foster healing. Using integrative approaches, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and the tools of mindfulness, I help adults and adolescents move past stuck feelings of fear, anxiety, depression, and trauma.

Living life as you are meant to can be harboured by a painful past and worries about your future. Do you feel anxious or depressed with thinking patterns that limit your potential? Do you question yourself, have trouble with decision-making, suffer with low self-esteem and feel challenged with moving forward in your day to day life ? Have you experienced setbacks because of education/career, bereavement, divorce, abuse, neglect or rejection? Although you may have lost sight of your authentic self along the way, counselling can help you gain insight, tap into your strengths and discover resources to help you heal and move forward.

Are you seeking to make changes in your life to achieve your goals and create a lifestyle that supports your personal aspirations? Are you looking for a therapist to support you along your journey? I am a therapist that has devoted my private practice to supporting racialized folks, students and individuals living with invisible disabilities. I am passionate about helping individuals no matter what social class they identify with, applying an anti-oppressive framework to enhance one’s self-worth and quality of life .

I am offering Televirtual therapy through Zoom and/or Phone. Life is a complex journey! Difficult events can lead to emotional pain, stress, and feelings of isolation not knowing what to do. When frustrated, or feeling out of control, a skillful therapist can walk you through a positive transformation. In this case, therapy is a solution in overcoming life challenges. Together we can pave the way towards reaching a positive and a better place where you can live life to the fullest, with greater personal awareness and personal growth while developing insight leading to a more peaceful life .

Are you struggling to cope with stress, depression, anxiety or any other mental health challenges? Have you experienced childhood truma, abuse, or finding yourself caught up in unhealthy relationships or unhealthy family dynamic ? I am committed in providing you support and work with you to effectively address life challenges in a comfortable and supportive atmosphere, with compassion and empathy.

*ACCEPTING NEW CLIENTS* Being part of a generation that feels the world is coming apart at the seams, and not having control over it, can bring many complicated emotions. Having to navigate the world's issues while trying to build stability and success in your own life can be challenging and overwhelming. Some of us are first-generation Canadians that are forced to navigate the complexities and expectations of multiple cultures (our families' traditions and our Canadian identities). This can complicate how we experience situations, relationships, and achieve success.

If you are struggling with relationship difficulties, family conflict, anger issues, worried about being successful at school, work or in life due to attention, focus, learning or executive functioning difficulties, if you struggle with body image, self-esteem, and confidence issues. If you are trying to build your life after a breakup or after being in an abusive relationship. If you are trying to get control over your life , struggle with anxiety, mood swings, depression. If you feel low in motivation, low energy , school problems, grief, loss and bereavement issues, family break up, Do you want to feel happy, content & satisfied?

It is my belief that we are meant to be happy and accomplished, and that we are perfect within. This may be hard for you to relate to now, so the therapeutic process starts from areas that are not working well for you today. Then, I help you bring awareness to your usual patterns of coping, help you release what is no longer useful, and guide you to discover within you better ways to deal with life 's challenges. My style is open, welcoming and compassionate, creating a safe setting to explore the issues that are concerning you.