Life Coaching Therapists in Scarborough, ON

I believe that everyone is always doing the best they can to live a happy and fulfilling life , and sometimes we just get stuck. If you find that your good habits have gone out the window, you are more stressed than usual, or that you are lacking in motivation, focus, or energy, you are not alone. Compassionate support can help you to move through a period of difficulty and offer tools to help you achieve your goals, and be the person you want to be. As an Occupational Therapist, I am interested in helping you to find ways to participate in the activities of life that are most meaningful to you.

**NOW TAKING NEW VIRTUAL CLIENTS** Greetings and welcome to a world where you can be the captain of your own sail boat and steer it in the direction of your dreams, despite the direction of the winds you may experience! My name is Mary Badalian, a Registered Social Worker for over 7 years, and I am pleased and honoured that you have decided to take the first step in starting your healing story and self-love journey with me. I have a particular interest in the person centred and holistic approaches to therapy, while looking within to find your own strengths and available resources.

I have helped numerous individuals, couples and families overcome emotional and behavioural difficulties as well as promote happier, healthier living: Self Esteem, Life Transitions, Grief and Loss, Addiction, Sex Therapy, Coping Skills, Stress Management, Depression, Peer Relationships, Relationship Issues, Trauma and PTSD, Substance Use, Anxiety Disorders, Internet Addiction, Eating Disorders, Suicidal Ideation, Drug Abuse, Anger Management, Family Conflict - Mediation & Communication, Mood Disorders, Career Guidance, Alcohol Use, Anxiety, PTSD, Divorce, Antisocial Personality, OCD, Life Coaching , Men's Issues.

Do you feel anxious and alone these days? Does it feel like no one is listening to you? Perhaps you've always been a little nervous, but were able to cope without any trouble. Now things have changed it's not easy to do your job or live without wondering what others will think. You want to do more living and spend less time being in your own head, and you've discovered this isn't easy to talk about. You don't want to burden your friends, and would they understand anyway? Still, this is impacting your life , your health and your relationship. Right now you probably don't talk about this with anybody. I can help.

Life has many challenges which leave some of us feeling overwhelmed. This can provoke anxiety and we may not know where to look for answers. Deciding to let someone into your innermost self takes courage. You need someone who is empathetic, caring, trustworthy, and non-judgemental; someone who will walk beside you, helping you re-discover your strengths and self-worth. And then change will slowly but surely begin. I believe humans are resilient. I believe everyone has the capability to change and should not suffer alone. If you are in difficulty, let us explore together how to transform your emotional turmoil into self-efficacy.

Congratulations on taking the first step to open a new door for your life journey by finding a therapist here! Each of us has a unique journey in life where we encounter difficult situations and challenges. How we tackle and view these situations and challenges is influenced by our past experiences. While we cannot physically go back to change our past, we can begin writing and rewriting a new chapter of this story. Change has never been easy, and I am pleased to be your self-discovery ally to understand, empower and guide you toward your inner self and new possibilities.

I am a Registered Psychotherapist with 20+ years of experience in supporting individuals during their difficult phases of life journey. My role is to meet you where you are and work collaboratively at your own pace towards your goals.

Are you struggling with issues such as, self esteem/confidence, difficult relationships, or just feeling “stuck”? Are you looking for support in order to move past these issues? I specialize in working with women to become better versions of themselves so they can lead more fulfilled lives, by helping them develop deeper relationships with self. Together we can work to recognize the strengths and resilience you possess, so you can apply it to your everyday life . I have worked with many clients to develop better relationships, create more balance, as well, become more confident and empowered, in order to reach their full potential.

When individuals experience life stressors or challenges, it can be very exhausting and their lives may seem to unravel. An important first step in the journey of recovery and self-discovery is talking about it with someone. As a Registered Psychotherapist with CRPO, I provide ethical, compassionate, and culturally sensitive care to the youth and adult population through a client-led practice, including accommodation of, and respect for differences in opinions, values, and attitudes across various cultures in a cooperative, anti-oppressive practice.

You are a middle-aged adult with a family and a full-time job. Things seem to be ok on the surface, but deep down you have an exhausting feeling of disconnect from life (loss of interest in any activities, feeling emotionally numb, losing sense of direction in life ). Anxiety and stress is taking you away from enjoying your life . You have a very low sense of self-worth and always highly negative towards yourself. You are very sensitive to criticism, can become triggered easily, often snap at kids and loved ones. You wish to change the way you feel about yourself and others, get a sense of connection and zest for life .

" Life is moving fast, and is full of challenges with new decisions to be made." Sometimes you need a helping hand and a friendly ear to talk to. It's my passion to help people to explore and gain insight into their challenges, behaviours and problems. Together we are going to gently approach your most difficult or painful subjects and we will work on strategies and techniques to overcome them.

Living life as you are meant to can be harboured by a painful past and worries about your future. Do you feel anxious or depressed with thinking patterns that limit your potential? Do you question yourself, have trouble with decision-making, suffer with low self-esteem and feel challenged with moving forward in your day to day life ? Have you experienced setbacks because of education/career, bereavement, divorce, abuse, neglect or rejection? Although you may have lost sight of your authentic self along the way, counselling can help you gain insight, tap into your strengths and discover resources to help you heal and move forward.

As a Psychotherapist, I work with my clients to help guide them on a journey of self-awareness and personal growth to aid them in living a more fulfilling life . Whether you're navigating the impact of trauma, managing symptoms anxiety or depression, having issues with your relationships, or processing grief - all mental health concerns can negatively impact your quality of life . I aim is to work with you to recognize and overcome challenges that may be holding you back from living the life you envisioned for yourself.

Welcome. I would like to acknowledge you and your efforts in finding yourself the support that may be much needed right now. Yes, life can be challenging at times, and these challenges can be difficult to navigate alone. The struggle is real – managing relationships, keeping up with commitments, dealing with pain, handling change & conflicts, dealing with loss, processing difficult emotions, and dealing with unresolved trauma. We can feel depressed, anxious, hopeless, lost, stuck, confused, helpless, disappointed, and emotionally drained. Whatever your goals for treatment may be, I am here to support you.

Are you feeling overwhelmed or stressed? Do you wonder if life will get better, or possibly a recent or past trauma has influenced your ability to enjoy life , or you have ongoing anxieties about yourself, family or your future. I welcome an initial consultation, where we can speak about your needs before committing to therapy, and you can get an idea of how we could work together. I believe that your search is a step in developing your own strength on the journey towards a Blooming Life .

I focus on making my practice a safe and supportive space for my clients. This provides you the security to explore experiences and emotions with the goal of learning and developing healthy coping mechanisms. I specialize in supporting individuals with relationship issues, depression, anxiety and generational trauma. As an experienced, compassionate and empathetic therapist, I utilize a client-centred approach, working collaboratively with you to help you discover a path to living in a healthy space, enabling you to move forward with confidence in your day-to-day life .

As the owner of NuChoice Counselling and Assessment Services Inc, I provide a wide range of innovative person-centred counselling and assessment services that enhance and transform the lives of individuals and families. I provide individual, relationship, and family counselling for individuals who struggle in a variety of areas including depression, anxiety, conflict resolution, parent-teen conflict, and so on. In addition, I conduct parenting capacity assessments, custody and access assessments, and need assessments. All of my services can be provided at my office, in the community, or via online video.

I am offering Televirtual therapy through Zoom and/or Phone. Life is a complex journey! Difficult events can lead to emotional pain, stress, and feelings of isolation not knowing what to do. When frustrated, or feeling out of control, a skillful therapist can walk you through a positive transformation. In this case, therapy is a solution in overcoming life challenges. Together we can pave the way towards reaching a positive and a better place where you can live life to the fullest, with greater personal awareness and personal growth while developing insight leading to a more peaceful life .