Green Shield Canada Therapists in Scarborough, ON

When individuals experience life stressors or challenges, it can be very exhausting and their lives may seem to unravel. An important first step in the journey of recovery and self-discovery is talking about it with someone. As a Registered Psychotherapist with CRPO, I provide ethical, compassionate, and culturally sensitive care to the youth and adult population through a client-led practice, including accommodation of, and respect for differences in opinions, values, and attitudes across various cultures in a cooperative, anti-oppressive practice.

I am so happy to see you taking your first step to healing! In this ever-changing world, it is easy to suddenly feel lost and stuck like the world is passing us by. Somehow, you don't feel quite like yourself anymore. As a Registered Psychotherapist, my aim is to guide you on a unique mental health journey that suits your needs and goals. By unpacking your past experiences and exploring how they relate to your present life, we can create a future that is aligned with your values and aspirations.

Throughout life's journey we all face challenges of some sort. We all have our own stories and experiences that contribute to who we are and how we face adversity. When those difficulties feel like they are too overwhelming to manage, its OK to reach out for help. Whether you are feeling like life is too much, dealing with addictions issues, or are challenged with a diagnosis of a mental illness. Every person that I have the honour of traveling with on their journey has the ability to face the struggles ahead of them.

Do you feel lost on your path due to a specific issue, or feelings you can't clearly identify? Do you feel stuck and cannot talk to those around you? Or are you lonely and isolated, burned out or emotionally and physically exhausted? Are you looking to understand yourself on a deeper level? Stressors in our everyday lives, Relationships, Systemic Barriers and Trauma from the past can live in us and manifest as Depression, Anxiety, Physical pain and Insomnia. It is painful and uncertain, and can cause a lack of confidence in how to move forward. Therapy is used to explore these issues and gain lifelong tools to support yourself.

Over the past twelve years I have worked with adolescents, youth, adults and families in several different settings including community mental health, hospital, crisis services, school and live in treatment homes. I have worked with people experiencing a wide range of complex needs and challenges such as developmental, cognitive, physical and mental.

Kirthika works through The Physical Care Place. She holds a Masters in Social Work from Carleton University, and is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. She has extensively supported individuals with concerns such as: anxiety, trauma, depression, loss, suicidality, relationship/family issues, emotional/physical abuse, parenting challenges, cultural-identity struggles, and emotion regulation difficulties. Kirthika approaches her therapeutic care with clients by using a trauma-informed and collaborative lens.

I provide individual therapy to children, youth & adults via phone & video. I am passionate helping people navigate challenges that sometimes have us feeling stuck, burnt out, disconnected & alone. I understand that you may be experiencing a range of issues that are impacting your overall well-being, such as work-related stress, anxiety, depresion, OCD, burnout, relationship difficulties, life transitions, grief & other mental health concerns. I'm here to support you in finding strategies to cope with these challenges, build resiliency, and achieve your goals.

You are confused, angry, frustrated or keep blaming yourself. Your sleep is disturbed or your brain is working non-stop. You feel exhausted and you have difficulty staying focused. You have isolated yourself, find yourself crying frequently, don't feel happy, avoid certain situations, keep getting into arguments, get angry, or end up sabotaging relationships. You are stressed from work or school. You are experiencing conflicts in your relationship. You may have suicidal thoughts. I have vast experience working and supporting people experiencing depression, anxiety, guilt, anger, low self-esteem, grief & bereavement, stress, relationship issues and mental health challenges.

Are you in a newer relationship and doubting which direction things are going in? Have you and your partner been facing increased levels of conflict that you are finding more challenging to resolve ? Are you and your partner wondering how to restore things to where they once were? Are you and your partner up against a looming threat of separation and either don't want to give up on the relationship or want to separate in respectful ways that can benefit everyone ?

I work from a holistic, client centred perspective using an intentional anti-oppressive lens when dealing with clients dealing with a variety of clinical and social issues. My approach is rooted in warmth and compassion. I have experience working with a variety of issues such as marriage and Family, transitions such as divorce and separation, social issues in child welfare as it pertains to family reunification and advocacy. I specialize in Racialize Trauma and it's contribution to other mental health issues such as depression, anxiety and mental illness routed in internalized oppression and trauma.

Are you feeling overwhelmed or stressed? Do you wonder if life will get better, or possibly a recent or past trauma has influenced your ability to enjoy life, or you have ongoing anxieties about yourself, family or your future. I welcome an initial consultation, where we can speak about your needs before committing to therapy, and you can get an idea of how we could work together. I believe that your search is a step in developing your own strength on the journey towards a Blooming Life.

With the fast pace and challenges of life. You do not have to face them alone. Sometimes you need a helping hand and a friendly ear to talk to. It's my passion to help people. I offer counselling and psychotherapy for individuals, couples and families. I work with clients to improve their resilience, and uncover their strengths using a client centered approach and different modalities to meet needs .

Chances are that you may be experiencing some stress, dissatisfaction or disenchantment in your life. These are completely normal facets of the human condition and looking into some outside supports is one step to address these often difficult feelings. I acknowledge that this can be a frightening process and want to assure you that I will meet you where you are at; in a safe, kind, genuine and non-judgmental space. I have over 12 years of counselling and therapy experience in hospitals, community and government settings. I have helped individuals of different ages, backgrounds and cultural groups with a wide range of difficulties.

My mission is to walk with you as you take steps to address your personal and relationship concerns, challenges, and problems. I provide professional counselling and therapy to individuals, couples, and families in order to help you live healthy and fulfilled lives. George Eliot, a nineteenth century author once said: "It is never too late to be what you might have been." I will help you work towards finding solutions, strategies, and supports as you address the particular hurdles, problems, or needs that keep you from being the person, or having the relationship, that you desire.

Are you hurting, feeling broken, depressed, anxious, confused, traumatized, and/or in pain? Do you struggle with intrapersonal or interpersonal issues? Is your child and/or other family members finding it difficult to cope? You need help to manage these challenges. I believe that counseling/therapy has the potential to empower you to experience psychological and emotional healing. Allow me to help you/ your family member(s) to manage these challenges. There is hope.....you can overcome.

As a Psychotherapist, I work with my clients to help guide them on a journey of self-awareness and personal growth to aid them in living a more fulfilling life. Whether you're navigating the impact of trauma, managing symptoms anxiety or depression, having issues with your relationships, or processing grief - all mental health concerns can negatively impact your quality of life. I aim is to work with you to recognize and overcome challenges that may be holding you back from living the life you envisioned for yourself.

The folx I work with have experienced a complex variety of trauma(s) throughout their lives. They struggle with relationships (personally and/or professionally), substance use/overuse and/or mental health well-being. Their hope is to break free from their trauma and live their best life.

I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.

*ACCEPTING NEW CLIENTS* I enjoy supporting people to create a lifestyle that brings them a sense of happiness and peace. I am culturally sensitive and I strive to create a safe and compassionate environment. My expertise lies in helping people improve mental health, family and relationship dynamics and personal development/spiritual growth. It would be my honour to support you in creating your ideal reality.