Cognitive Behavioural (CBT) Therapists in Scarborough, ON

I am one of the few fully Certified Play Therapists and Certified Play Therapist Supervisors in Toronto through the Canadian Association for Play Therapy. I have over 20 years of experience in working with children, youth and families from various ethno-racial backgrounds and in various mental health settings including child welfare, hospital, school, and the community. I am a service provider for Victim Services, the Internet Child Exploitation program at BOOST, and previously for 2-Spirited People of the First Nations.

Evolution Therapies is a Centre for anxiety, depression and stress. Valeria Smith is a Registered Psychotherapist and Hypnotherapist with 11 years of experience providing treatment to youth, families and couples. Valeria will strive to offer you a safe and comfortable environment. Her goal is to support you to build an awareness of your current situation and/or challenges and what treatments may be most effective.

Accepting New Clients, No Waitlist! — Student Health Plans Accepted! — Are you overwhelmed? Are you procrastinating and want to stop? Do you not feel like yourself anymore? Are you feeling "on edge"? Are you lacking motivation? Are past traumas impacting your current relationships? Or, do you want to set and meet goals in your life but aren't sure where to start?

I enjoy collaborating with clients to create a unique and meaningful therapeutic relationship that is built on compassion, dignity, and mutual respect. My goal is to create a warm and non-judgmental space where you feel safe to share, and where you feel heard and understood. I have experience working with youth and individuals struggling with anxiety, depression, identity issues, relationship issues, negative self-talk, mood instability, and those in periods of transition. I also have experience working with newcomers to Canada and youth in conflict with the law.

Are you feeling overwhelmed or stressed? Do you wonder if life will get better, or possibly a recent or past trauma has influenced your ability to enjoy life, or you have ongoing anxieties about yourself, family or your future. I welcome an initial consultation, where we can speak about your needs before committing to therapy, and you can get an idea of how we could work together. I believe that your search is a step in developing your own strength on the journey towards a Blooming Life.

We are originally from the Caribbean and our warm approach helps our clients feel comfortable. We help Black Indigenous People of Color (BIPOC), gain control over depression, anxiety, low self-esteem, low grit and low self-efficacy by learning our unique, copyrighted STARS process. We specialize in cognitive behavioral therapy ( CBT ) which we incorporate into our therapeutic process to increase our client's belief about their ability to achieve their goals. We believe our clients deserve a chance of success no matter what environmental challenges exist.

Living life as you are meant to can be harboured by a painful past and worries about your future. Do you feel anxious or depressed with thinking patterns that limit your potential? Do you question yourself, have trouble with decision-making, suffer with low self-esteem and feel challenged with moving forward in your day to day life? Have you experienced setbacks because of education/career, bereavement, divorce, abuse, neglect or rejection? Although you may have lost sight of your authentic self along the way, counselling can help you gain insight, tap into your strengths and discover resources to help you heal and move forward.

CHILD, TEEN and YOUTH Psychotherapy Services / Play and Talk Therapy: Sometimes children and youth experience difficulties at school, in their community, or in their home(s). Through play, thoughts and feelings are explored and healing can begins. . The benefits of PLAY Therapy are many: children and youth may experience improved self-esteem, self-awareness, self-regulation, and self-confidence; contribute positively to emotional, social and cognitive development; help a child deal with anxiety; help with emotional intelligence and resilience. Older children or youth may benefit from play the, talk therapy or a combination of both.

Currently Accepting New Clients! - Empathic Counselling Centre offers you a team of passionate psychotherapists who are dedicated to meet your therapeutic goals. Providing both individual and couples counselling, our therapists are here to help you work through life’s challenges using a client-focused, empathic approach. We specialize in a variety of concerns including anger, anxiety, depression, domestic violence and trauma. We work with you to help you identify your goals in therapy and equip you with tools to help you live your best.

For your ease, I offer telephone and video counselling in the evenings and weekends. I only have two ultimate goals when serving you, which is that you firstly walk away with insight and clarity on why you are feeling the way that you are, and secondly that you gain concrete, practical skills to manage your challenges effectively. I strongly believe in empowerment through knowledge and skills, and I am here to walk beside you through your journey towards your end goal.

Thank you for reaching out! You are very brave for taking this first step to prioritize your well-being. I offer a 30 minute free consultation to get to know you better. My counselling and consultation support is rooted in the belief that you are the true expert of your life. I explore how your life stressors and challenges are associated with the relationships in your life (e.g. peers, co-workers, family). My aim is to assist you in self-exploration, insight, transformation, and growth.

Over the past twelve years I have worked with adolescents, youth, adults and families in several different settings including community mental health, hospital, crisis services, school and live in treatment homes. I have worked with people experiencing a wide range of complex needs and challenges such as developmental, cognitive , physical and mental.

Are you going through a hard time with anxiety, depression, or trauma? Do you feel stuck or misunderstood in your relationship? Does it feel like you are triggered by little things that don’t make sense? Struggling through your day does not have to be your reality anymore. I can help you break free from feeling trapped and start living your life with ease, calm, and joy. Change is possible and I am committed to supporting you each step of the way. I help individuals and couples move past stuck patterns and start implementing positive change in their lives now. Start feeling better and looking forward to each day.

Need a breakthrough? Stand at a crossroad? Wish to take a second look at your road map? Wonder about your dreams and hopes? Want to become the best you can be? Worry about someone? Feel lonely? Exhausted? Anxious? Depressed? Angry? Vulnerable? Are any of these images filling up your space? Do you want some caring, respectful, and inspirational professional support for de-stressing yourself?

We are all trying to cope in the best way we know how. Sometimes we become overwhelmed by the challenges we face and have a hard time finding our inner strengths and resources. I would like to support you in making progress in your recovery. I am passionate about providing a mental health service that addresses the multiple barriers that affect your wellness and recovery. If you are dealing with depression, anger, emotion control, anxiety or panic disorders, I can help you to figure out your goals and walk with you on your journey to recover a life worth living.

Life can be very challenging at times and feel overwhelming, but, you do not need to face it alone. I work with individuals, couples, and, families to help them deepen their understanding of self, in the context of their situation, and, to help influence positive change. With a warm and empathetic approach, I work with you to help you explore your hardship, and understand patterns, behaviours, and, relational dynamics that impact your overall quality of life.

*ACCEPTING NEW CLIENTS* I enjoy supporting people to create a lifestyle that brings them a sense of happiness and peace. I am culturally sensitive and I strive to create a safe and compassionate environment. My expertise lies in helping people improve mental health, family and relationship dynamics and personal development/spiritual growth. It would be my honour to support you in creating your ideal reality.

The decision to begin therapy can be an unnerving experience, and the first step can be daunting, to say the least. Therapy can be part of a transformative journey of inner exploration to gain insight into your thoughts, emotions, past experiences and relationship dynamics. Our goal in working together is to facilitate the development of more self-compassion, flexibility in your coping strategies and empowerment to abide by your personal values and your true self. I desire to help clients successfully navigate life’s many challenges through an understanding of themselves, recognizing their strengths and learning new skills.