Emotionally Focused Therapists in Sarnia, ON

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. Lambton Counselling Services is committed to making an inspired contribution to personal growth and encouraging health in all states: Mental, Emotional, Physical and Spiritual. Our mandate is to support clients in identifying and resolving the issues that stop them from experiencing their lives to the fullest. Lambton Counselling Services is designed to meet a wide range of needs through private practice, groupwork, workshops and professional development.

I have over 25 years of expertise working in the field of mental health and addiction. For 16 years I worked at the Centre for Addiction and Mental Health (CAMH) as a therapist and education specialist. I understand that dealing with difficult emotions and making changes can feel overwhelming at times. My passion is to help individuals learn lifelong skills that will allow them to navigate challenging situations, better understand and strengthen their mental health, and increase their resiliency and ability to thrive in their daily life.

I work with couples, families, and individuals facing various mental health concerns to find solutions that fit within their path to healing. I bring a calm, understanding presence to my work to help clients feel seen and heard in their difficulty. My hopeful curiosity sheds light on new perspectives and possibilities for clients who feel stuck in their situation. I have experience treating clients with issues of depression, anxiety, grief and loss, infidelity, relational issues, parenting, blended-family issues, life transitions, career guidance, as well as other mental and relational health issues.

Welcome to a space that is non-judgmental, intelligent and effective! Are you ready to feel better? Ready to learn skills and let go and reprocess messages and incidents that no longer serve you? Is it your turn to feel calmer and empowered instead of stressed, overwhelmed and stuck? If so, let's connect! Our team is proud to serve Alberta, Saskatchewan, NWT & Ontario

Sometimes, despite the love we have for our family, it seems that we struggle to have peace within our relationships at home. In supporting families to make the changes they are seeking, I utilize Emotionally Focused Family Therapy (EFFT) which focuses on restructuring parent and child interactions. I always look at every situation through the lens of being trauma-informed and understanding the role of attachment.

Have you been feeling overwhelmed in your close relationships? Maybe you are noticing resentment or stress re-surfacing in arguments with your partner or you find yourself feeling guilt or shame after interacting with your parents or other loved ones. Navigating these feelings in our closest relationships can be intimidating and stressful. In every relationship, we crave emotional closeness… and we seek it out even if it harms us in some ways or feels unhealthy. Family, relationships, marriages… they are hard work. I am here to support you to find your own voice, and to find ways to make these relationships have a healthier impact.

With over a decade of experience within the field, it is my true passion to work with pre-teens, adolescences, adults and families. I have a diverse background, but specialize in mental health, personality disorders, addictions, trauma, PTSD, sexual assault, bullying, relationships and emotional regulation difficulties. I offer a therapeutic, safe and confidential virtual space to promote vulnerability which leads to interpersonal goals and growth. I practice traditional methods of therapy such as psychotherapy, DBT, CBT, solution focused, evidence based, group therapy, trauma informed and strength based care.

Using a compassionate and trauma-informed approach, my focus is to support individuals of all ages as they navigate through various life challenges both past and present as well as goal setting for their future. I have experience in supporting individuals through anxiety, depression, substance use, negative views of self, relationship and family dysfunction, as well as survivors of sexual assault, gender based and domestic violence, and human trafficking.

Are you feeling anxious and overwhelmed? Wondering how to cope? I have over 20 years of experience working in the health care sector, and I utilize evidence-based strategies to help my clients reduce distress and manage painful and difficult emotions. I believe that it is important to treat clients holistically, looking at the physical, psychological, social, and spiritual strengths and challenges that clients face. It is imperative to build a trusting relationship with my clients and to work collaboratively to help them reach their unique goals.

Dr. Virginia South & Associates offer personalized mental healthcare from our team of experienced Master’s-Level Registered Psychotherapists and Registered Social Workers led by Psychologist Dr. Virginia South. We are dedicated to providing quality treatment to our community through psychological assessment and counselling and helping you on your journey toward mental wellness. Contact us to connect with one of our team members.

Currently No Waitlist! Many times we find ourselves "stuck in a rut" not knowing how to address our challenges. It looks like we are separated from our goals and we are not sure how to move forward. Seeing a psychotherapist is like the process of crossing the bridge to freedom from "here" to "where you want/need to be". In my practice, I use a holistic treatment approach consisting of: psychotherapy , lifestyle management strategies (sleep, nutrition, physical exercise), building support and at client's request spiritual/ faith-based practice(s).

Anxiety/Panic/Overwhelmed/Chronic Stress: these experiences can make you feel helpless and alone. I am passionate about helping people to understand how anxiety/mood issues operate and how to begin to heal. Having provided counselling for over 10 years, my priority is to provide a space that is welcoming and safe so that you feel able to explore your concerns and challenges. I strive to understand you for the unique person that you are. I believe all humans are experts in their own lives and that the therapeutic process can allow movement towards better balance, well being, and overall health.

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. Lambton Counselling Services is committed to making an inspired contribution to personal growth and encouraging health in all states: Mental, Emotional, Physical, and Spiritual. Our mandate is to support clients in identifying and resolving the issues that stop them from experiencing their lives to the fullest. Situated in downtown Sarnia, Lambton Counselling Services is designed to meet a wide range of needs through individual and couples therapy, group work, and workshops.

Currently accepting new clients! My priority is providing a safe space for you to begin your empowering journey towards healing. I work collaboratively with individuals to explore their presenting concerns and determine goals for therapy, while ensuring autonomy and choice. My approach to counselling is trauma-informed and client centered to meet the unique needs of every individual.

I am a Registered Social Service Worker with the OCSWSSW with over 15 years experience working frontline in the mental health and addiction sector. I am passionate about supporting First Responders and Frontline workers due to the complex and varied occupational stressors associated with these professions. A large focus of my education and training is on trauma and the impact that this can have on the brain and body with an emphasis on the perspective of those who work as First Responders/Frontline Workers.

*Please check junk mail for responses* I currently work with individuals, couples and kids ages 9 and up work through presenting concerns such as relational, conflict, mental health, communication and problem solving among others. I work closely with clients to honour and validate their goals for therapy and work collaboratively to create a treatment plan that works towards the clients unique goals. I work to ensure my clients feel heard and validated. I work to treat every client with equality and respect. I always honour that the client is the expert of their own life and or relationship.

Know all the theories, master all the techniques, but as you touch a human soul, be just another human soul. -C.G Jung. I have letters after my name, degrees on my wall, and years of experience; but, more importantly than any of that, I am a compassionate human-being, who will not judge and can provide you with a safe place for growth and healing. I have more than 20 years experience working with individuals and families dealing with a variety of life struggles. I hold both a Bachelor's and Master's of Social Work. I use several therapeutic modalities during therapy sessions, tailoring my approach to meet my client’s unique needs.

I am passionate about building hope and resilience in all who are struggling through this pandemic. I bring 30 years of front line emergency services experience, 30 years as a crisis responder and 20 years as a college professor to my current role as a psychotherapist. I have successfully supported people from all walks of life, with anxiety, depression, grief and loss, in addition to occupational stress injuries, with an emphasis on post-traumatic growth. I offer in person, virtual appointments (with Doxy.me; No download or software required) and phone sessions.