Military OneSource Therapists in Saint Catharines, ON
Hi, I’m Nicole, a Registered Psychotherapist (Qualifying) and MACP student therapist. I offer therapy in English and Spanish and work primarily with teens (+10) and adults navigating life transitions, anxiety, depression, stress, self-esteem, grief, infertility, and pregnancy and postpartum challenges.
Ofrezco terapia en inglés y español, y trabajo principalmente con adolescentes (10 años en adelante) y adultos que están atravesando transiciones de vida, ansiedad, depres
Hi, I’m Nicole, a Registered Psychotherapist (Qualifying) and MACP student therapist. I offer therapy in English and Spanish and work primarily with teens (+10) and adults navigating life transitions, anxiety, depression, stress, self-esteem, grief, infertility, and pregnancy and postpartum challenges.
Ofrezco terapia en inglés y español, y trabajo principalmente con adolescentes (10 años en adelante) y adultos que están atravesando transiciones de vida, ansiedad, depres
You deserve a space where you can slow down, breathe, and feel genuinely understood. I support teens and adults navigating anxiety, depression, perfectionism, disordered eating, addictions, and major life transitions. Many people I work with feel stuck in patterns they can’t shift whether that’s restrictive eating, relying on substances, self‑criticism, or appearing “okay” while struggling inside. My role is to offer a safe, compassionate space where you don’t have to carry those experiences alone
You deserve a space where you can slow down, breathe, and feel genuinely understood. I support teens and adults navigating anxiety, depression, perfectionism, disordered eating, addictions, and major life transitions. Many people I work with feel stuck in patterns they can’t shift whether that’s restrictive eating, relying on substances, self‑criticism, or appearing “okay” while struggling inside. My role is to offer a safe, compassionate space where you don’t have to carry those experiences alone
Are you a young adult, aged 18-35, struggling with anxiety, depression, or an eating disorder? Do you feel overwhelmed by persistent sadness, worry, or self-doubt impacting your daily life? Maybe you’re also navigating cultural transitions, facing discrimination, or reconciling conflicting cultural identities, and dealing with gender identity or sexual orientation struggles. Despite trying various self-help methods, nothing seems to work for long, and you’re eager to make a lasting change.
Are you a young adult, aged 18-35, struggling with anxiety, depression, or an eating disorder? Do you feel overwhelmed by persistent sadness, worry, or self-doubt impacting your daily life? Maybe you’re also navigating cultural transitions, facing discrimination, or reconciling conflicting cultural identities, and dealing with gender identity or sexual orientation struggles. Despite trying various self-help methods, nothing seems to work for long, and you’re eager to make a lasting change.
Is anxiety drowning out your inner voice? Do your days feel like an exhausting mental tug-of-war against self-doubts? Do you set the bar high for yourself but still struggle to feel like you've done enough each day? Therapy can bridge the gap between feeling stuck and living a life that feels vibrant. I support clients struggling with anxiety, burnout and perfectionism. I meet client's experiences with curiosity and help them cultivate practical coping tools based on their unique situation.
Is anxiety drowning out your inner voice? Do your days feel like an exhausting mental tug-of-war against self-doubts? Do you set the bar high for yourself but still struggle to feel like you've done enough each day? Therapy can bridge the gap between feeling stuck and living a life that feels vibrant. I support clients struggling with anxiety, burnout and perfectionism. I meet client's experiences with curiosity and help them cultivate practical coping tools based on their unique situation.
Do you feel lost in the noise of life? Perhaps you’re moving through the world performing a version of yourself that no longer fits, or you've realized the "real you" has been buried under the expectations of others. Whether you are navigating the heavy fog of grief, a major life transition, or a fading sense of self-worth, these challenges can leave you feeling like a stranger in your own life. I work with individuals who are tired of just "going through the motions" and are ready to address the underlying anxiety and depression that stem from a lack of self-connection and authentic relational health.
Do you feel lost in the noise of life? Perhaps you’re moving through the world performing a version of yourself that no longer fits, or you've realized the "real you" has been buried under the expectations of others. Whether you are navigating the heavy fog of grief, a major life transition, or a fading sense of self-worth, these challenges can leave you feeling like a stranger in your own life. I work with individuals who are tired of just "going through the motions" and are ready to address the underlying anxiety and depression that stem from a lack of self-connection and authentic relational health.
You may look like you’re functioning on the outside, yet inside feel anxious, overwhelmed, low, or disconnected from yourself or others. Maybe you’re tired of repeating the same emotional or relational patterns. Therapy with me is a space to slow down, feel understood, and begin healing at a pace that feels safe.
You may look like you’re functioning on the outside, yet inside feel anxious, overwhelmed, low, or disconnected from yourself or others. Maybe you’re tired of repeating the same emotional or relational patterns. Therapy with me is a space to slow down, feel understood, and begin healing at a pace that feels safe.
Reaching out for support is a brave first step, and we're honored you're considering our practice for your mental health journey. At Harris Psychotherapy, we are a team of skilled and compassionate clinicians who offer individualized care for clients seeking meaningful change in their lives.
Clients come to us with a variety of goals — whether it’s healing from trauma, managing anxiety or depression, working through panic or stress, or simply improving overall quality of life. No concern is too big or too small to bring into therapy. We work with adolescents, adults, and families across a range of mental health needs.
Reaching out for support is a brave first step, and we're honored you're considering our practice for your mental health journey. At Harris Psychotherapy, we are a team of skilled and compassionate clinicians who offer individualized care for clients seeking meaningful change in their lives.
Clients come to us with a variety of goals — whether it’s healing from trauma, managing anxiety or depression, working through panic or stress, or simply improving overall quality of life. No concern is too big or too small to bring into therapy. We work with adolescents, adults, and families across a range of mental health needs.
Along with being a Registered Psychotherapist (qualifying), I am a runner and personal trainer with an accepting, free-spirited approach to life. I take a mind+body approach to therapeutic treatment. I provide options for psychotherapy, physical movement/fitness, and a combination of both, in order to provide a comprehensive mind+body treatment. I specialize in working the neurodivergent population and their family to help individuals cope and even excel with their disorder. I also work with anyone looking to improve their mental health and well-being through holistic, mindful, and self-compassion focused treatment approaches.
Along with being a Registered Psychotherapist (qualifying), I am a runner and personal trainer with an accepting, free-spirited approach to life. I take a mind+body approach to therapeutic treatment. I provide options for psychotherapy, physical movement/fitness, and a combination of both, in order to provide a comprehensive mind+body treatment. I specialize in working the neurodivergent population and their family to help individuals cope and even excel with their disorder. I also work with anyone looking to improve their mental health and well-being through holistic, mindful, and self-compassion focused treatment approaches.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
I believe therapy should feel like a supportive, non-judgmental space where you can show up as you are. My approach is warm, collaborative, and grounded in genuine connection. I work with addiction and Borderline Personality Disorder, as well as clients navigating anxiety, stress, self-esteem challenges, relationship difficulties, and life transitions, with a particular focus on adolescents and young adults building self-understanding. I aim to help clients feel understood while building insight, emotional regulation, and healthier coping strategies, at a pace that feels right for each person.
I believe therapy should feel like a supportive, non-judgmental space where you can show up as you are. My approach is warm, collaborative, and grounded in genuine connection. I work with addiction and Borderline Personality Disorder, as well as clients navigating anxiety, stress, self-esteem challenges, relationship difficulties, and life transitions, with a particular focus on adolescents and young adults building self-understanding. I aim to help clients feel understood while building insight, emotional regulation, and healthier coping strategies, at a pace that feels right for each person.
Healing often begins with learning to treat yourself with the same compassion you already offer everyone else. I work with adolescents and adults navigating anxiety, low self-esteem, body image concerns, perfectionism, work stress, and relationship challenges. My clients often arrive feeling disconnected from themselves, struggling to trust their own voice or feel confident in who they are. Whether you are dealing with social pressure, family dynamics, dating, or the quiet weight of self-criticism, this is a space where you can begin to reconnect with yourself.
Healing often begins with learning to treat yourself with the same compassion you already offer everyone else. I work with adolescents and adults navigating anxiety, low self-esteem, body image concerns, perfectionism, work stress, and relationship challenges. My clients often arrive feeling disconnected from themselves, struggling to trust their own voice or feel confident in who they are. Whether you are dealing with social pressure, family dynamics, dating, or the quiet weight of self-criticism, this is a space where you can begin to reconnect with yourself.
Somewhere along the way, many of us learn to shrink ourselves to stay loved, accepted, or safe. If that sounds familiar, you might be carrying childhood trauma, faith-based trauma, or the weight of navigating your identity within your culture, your family, or the LGBTQ2IA+ community. You might be neurodivergent and still figuring out what that means for how you move through the world. I work with adolescents and adults facing these experiences, including depression, C-PTSD, family dysfunction, and relationship challenges, and I bring culturally responsive care that honours where you come from.
Somewhere along the way, many of us learn to shrink ourselves to stay loved, accepted, or safe. If that sounds familiar, you might be carrying childhood trauma, faith-based trauma, or the weight of navigating your identity within your culture, your family, or the LGBTQ2IA+ community. You might be neurodivergent and still figuring out what that means for how you move through the world. I work with adolescents and adults facing these experiences, including depression, C-PTSD, family dysfunction, and relationship challenges, and I bring culturally responsive care that honours where you come from.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
You might be navigating anxiety, a difficult relationship, a career crossroads, or the quiet weight of feeling like you are not quite where you want to be. I work with individuals, couples, families, and students across all stages of life, bringing more than 20 years of clinical experience to each session. My clients often arrive feeling stuck or overwhelmed. Together we focus on building practical tools, genuine insight, and the kind of lasting change that holds up beyond the therapy room.
You might be navigating anxiety, a difficult relationship, a career crossroads, or the quiet weight of feeling like you are not quite where you want to be. I work with individuals, couples, families, and students across all stages of life, bringing more than 20 years of clinical experience to each session. My clients often arrive feeling stuck or overwhelmed. Together we focus on building practical tools, genuine insight, and the kind of lasting change that holds up beyond the therapy room.
You might be navigating anxiety, OCD, depression, or a life transition that has left you feeling stuck or unsure of yourself. I work with adolescents and adults aged 13 and up on a range of concerns including relationship difficulties, self-esteem challenges, and the kind of stress that builds quietly until it becomes hard to ignore. My clients often arrive knowing something needs to change but not quite knowing where to start. That is exactly where we begin, together, at a pace that works for you.
You might be navigating anxiety, OCD, depression, or a life transition that has left you feeling stuck or unsure of yourself. I work with adolescents and adults aged 13 and up on a range of concerns including relationship difficulties, self-esteem challenges, and the kind of stress that builds quietly until it becomes hard to ignore. My clients often arrive knowing something needs to change but not quite knowing where to start. That is exactly where we begin, together, at a pace that works for you.
Starting therapy can feel overwhelming, but you don’t have to do it alone. As a Registered Social Worker and Registered Psychotherapist, I bring both clinical depth and a warm, down-to-earth presence. I know how hard it can be to begin. I’ll meet you where you are, and we’ll face the hard things together - at your pace, with compassion and clarity.
Starting therapy can feel overwhelming, but you don’t have to do it alone. As a Registered Social Worker and Registered Psychotherapist, I bring both clinical depth and a warm, down-to-earth presence. I know how hard it can be to begin. I’ll meet you where you are, and we’ll face the hard things together - at your pace, with compassion and clarity.
You look like you have it together but inside, it’s a different story. You overthink texts, replay conversations, and feel responsible for keeping everyone else happy. Saying “no” feels impossible, and relationships leave you anxious, drained, or second-guessing yourself. You might be the reliable, Type A one (or type B) - but it comes at a cost: constant pressure, people-pleasing, and never quite feeling settled in yourself or your relationships.
You look like you have it together but inside, it’s a different story. You overthink texts, replay conversations, and feel responsible for keeping everyone else happy. Saying “no” feels impossible, and relationships leave you anxious, drained, or second-guessing yourself. You might be the reliable, Type A one (or type B) - but it comes at a cost: constant pressure, people-pleasing, and never quite feeling settled in yourself or your relationships.
The ways we learn to cope often make perfect sense given what we have been through. Over time, those same patterns can leave us feeling stuck, disconnected, or overwhelmed. I work with individuals and couples navigating trauma, PTSD, anxiety, depression, attachment injuries, infidelity, and the lasting effects of sexual abuse and assault. If you are caught in patterns you cannot seem to shift, or carrying something that has never felt fully safe to explore, this is a space built for exactly that work.
The ways we learn to cope often make perfect sense given what we have been through. Over time, those same patterns can leave us feeling stuck, disconnected, or overwhelmed. I work with individuals and couples navigating trauma, PTSD, anxiety, depression, attachment injuries, infidelity, and the lasting effects of sexual abuse and assault. If you are caught in patterns you cannot seem to shift, or carrying something that has never felt fully safe to explore, this is a space built for exactly that work.
You do not have to be in crisis to benefit from therapy. Many of the people I work with are navigating something quieter but just as heavy: a transition they did not expect, a pattern they cannot seem to break, a version of themselves they are trying to grow into. I work with children, adolescents, and adults across all stages of life. Whether a child building confidence, a teen finding their footing socially, or an adult moving through change and uncertainty, I meet each person where they are and build from there.
You do not have to be in crisis to benefit from therapy. Many of the people I work with are navigating something quieter but just as heavy: a transition they did not expect, a pattern they cannot seem to break, a version of themselves they are trying to grow into. I work with children, adolescents, and adults across all stages of life. Whether a child building confidence, a teen finding their footing socially, or an adult moving through change and uncertainty, I meet each person where they are and build from there.
Jan Wozniak, Counselling & Neurodiversity
Registered Social Worker, MSW RSW, MA APPA, BA Psy, BA EnPh, GBA
12 Endorsed
Online Only
In my practice, I use a holistic process that is client-centered, neuro-affirming, & strength-based, incorporating insight from Eastern & Western philosophy, psychology, social work, & the arts. This framework ensures that we select accessible tools, resources, & mediums that resonate & support your current needs. It is my goal to help clients address difficult questions, work through challenging thoughts, emotions, & behaviors, & make well-informed decisions that support their goals & overall wellbeing. My research & practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, & relationships.
In my practice, I use a holistic process that is client-centered, neuro-affirming, & strength-based, incorporating insight from Eastern & Western philosophy, psychology, social work, & the arts. This framework ensures that we select accessible tools, resources, & mediums that resonate & support your current needs. It is my goal to help clients address difficult questions, work through challenging thoughts, emotions, & behaviors, & make well-informed decisions that support their goals & overall wellbeing. My research & practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, & relationships.
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Military OneSource Counsellors
Military OneSource offers confidential non-medical counseling services online, via telephone, or face to face. Eligible individuals may receive non-medical counseling addressing issues requiring short-term attention, including everyday stressors, deployment and reintegration concerns, parenting, grief and loss, and marital problems as well as assistance with financial management, taxes, career services, and health and wellness.