Gottman Method Therapists in Saint Catharines, ON
Melissa Rossi- Individual And Couples Therapy
Registered Psychotherapist, BA, MA, RP
Verified Verified
3 Endorsed
Saint Catharines, ON L2N
Level 2 Training in Gottman Method Couples Therapy.
I am a Registered Psychotherapist of Ontario and in good standing with the College of Registered Psychotherapists of Ontario (CRPO). My educational background includes a Master's degree in Clinical Mental Health Counselling from Medialle College in Buffalo, NY. As a person-centered therapist, I craft appropriate approaches to treatment by drawing from evidence-based practices. I value rapport building and lead my sessions with authenticity and a laid back approach.
Level 2 Training in Gottman Method Couples Therapy.
I am a Registered Psychotherapist of Ontario and in good standing with the College of Registered Psychotherapists of Ontario (CRPO). My educational background includes a Master's degree in Clinical Mental Health Counselling from Medialle College in Buffalo, NY. As a person-centered therapist, I craft appropriate approaches to treatment by drawing from evidence-based practices. I value rapport building and lead my sessions with authenticity and a laid back approach.
Olivia Fabiani
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Saint Catharines, ON L2M
My practice includes The Gottman Method, Cognitive Behavioural Therapy, Collaborative Problem Solving, Emotion Focused Family Therapy and Solution Focused Therapy.
Living through a worldwide pandemic has put a significant strain on our health and wellbeing. Individuals, partners, and family units have experienced an overwhelming sense of loss and burnout. The burdens of life can feel heavy, but taking care of your health and wellbeing should not be overlooked. I utilize a client-entered approach, and work collaboratively with you, to identify areas in your life that you wish to improve.
My practice includes The Gottman Method, Cognitive Behavioural Therapy, Collaborative Problem Solving, Emotion Focused Family Therapy and Solution Focused Therapy.
Living through a worldwide pandemic has put a significant strain on our health and wellbeing. Individuals, partners, and family units have experienced an overwhelming sense of loss and burnout. The burdens of life can feel heavy, but taking care of your health and wellbeing should not be overlooked. I utilize a client-entered approach, and work collaboratively with you, to identify areas in your life that you wish to improve.
Aleena Wilton - Psychotherapy In Niagara
Registered Social Worker, MSW, RSW
Verified Verified
Saint Catharines, ON L2R
When life becomes overwhelming or if we’ve struggled to manage our mental health for awhile, finding a skilled therapist that we can really connect with is an important step towards healing. Whether you’re feeling anxious, down, angry, stressed, are grieving, struggling with a trauma, or experiencing parenting or relationship challenges, I’d like to work together with you to find ways to reach your goals.
When life becomes overwhelming or if we’ve struggled to manage our mental health for awhile, finding a skilled therapist that we can really connect with is an important step towards healing. Whether you’re feeling anxious, down, angry, stressed, are grieving, struggling with a trauma, or experiencing parenting or relationship challenges, I’d like to work together with you to find ways to reach your goals.
I work from the belief that all people make sense. From this lens, I believe all of our parts and patterns have a purpose and that more often than not this purpose is to protect us. But why do these ways of protecting ourselves sometimes feel like they are doing the opposite? Together we will bring curiosity and compassion towards this question while adapting new perspectives and reorganizing patterns within yourself, your nervous system and your relationships.
I work from the belief that all people make sense. From this lens, I believe all of our parts and patterns have a purpose and that more often than not this purpose is to protect us. But why do these ways of protecting ourselves sometimes feel like they are doing the opposite? Together we will bring curiosity and compassion towards this question while adapting new perspectives and reorganizing patterns within yourself, your nervous system and your relationships.
Linda Jeffries
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Saint Catharines, ON L2R
Are there times when the "ways of coping" have stop working and thoughts and feelings do not make sense anymore? Do you find yourself looking around confused about what is going on and how you got there? Whether it is a lifelong story or a recent one that is causing you discomfort I will provide pathways for clarity and effective strategies to help you move forward at your own pace and comfort level. Together we will establish the most effective tools for your "Tool Box" to navigate your life and empower you to define and achieve life goals for yourself.
Are there times when the "ways of coping" have stop working and thoughts and feelings do not make sense anymore? Do you find yourself looking around confused about what is going on and how you got there? Whether it is a lifelong story or a recent one that is causing you discomfort I will provide pathways for clarity and effective strategies to help you move forward at your own pace and comfort level. Together we will establish the most effective tools for your "Tool Box" to navigate your life and empower you to define and achieve life goals for yourself.
Zameena Hussain
Registered Social Worker, BA, MSW, RSW
Verified Verified
4 Endorsed
Saint Catharines, ON L2T (Online Only)
Do you find yourself becoming overwhelmed with stress in your life? Are you looking to connect with a therapist who is understanding, nonjudgemental, and highly skilled? Whether it is due to relationships, work, school, or other demands in life, most people turn to therapy because something in their life is not working and they are seeking help to make changes. Whether it is to maintain more meaningful relationships, to heal from past trauma or manage mental health symptoms, therapy can provide a safe space to explore vulnerable thoughts and feelings with a qualified professional.
Do you find yourself becoming overwhelmed with stress in your life? Are you looking to connect with a therapist who is understanding, nonjudgemental, and highly skilled? Whether it is due to relationships, work, school, or other demands in life, most people turn to therapy because something in their life is not working and they are seeking help to make changes. Whether it is to maintain more meaningful relationships, to heal from past trauma or manage mental health symptoms, therapy can provide a safe space to explore vulnerable thoughts and feelings with a qualified professional.
Jennifer Marie:ADHD, Trauma, Women's Mental Health
Registered Psychotherapist (Qualifying), MA, BSD
Verified Verified
7 Endorsed
Saint Catharines, ON L2N
Finding peace in life's challenges can feel overwhelming. I believe one of the bravest things you can do is begin to understand your own story. I’m here not just as a therapist but as someone who has experienced life's ups and downs. My personal experiences deepen my empathy and fuel my passion for helping others. I offer a compassionate and attentive presence as you navigate anxiety, depression, trauma, ADHD, single parenthood, people-pleasing, relational issues, or chronic illness. Everyone deserves to live a fulfilling and empowered life, and I am dedicated to walking alongside you with understanding and care.
Finding peace in life's challenges can feel overwhelming. I believe one of the bravest things you can do is begin to understand your own story. I’m here not just as a therapist but as someone who has experienced life's ups and downs. My personal experiences deepen my empathy and fuel my passion for helping others. I offer a compassionate and attentive presence as you navigate anxiety, depression, trauma, ADHD, single parenthood, people-pleasing, relational issues, or chronic illness. Everyone deserves to live a fulfilling and empowered life, and I am dedicated to walking alongside you with understanding and care.
Anxiety, depression and relationship issues don't have to take over your life anymore. Perhaps now is the time to have someone walk alongside you to process life's difficulties. Are you tired of going through the daily to-do's without really enjoying your life? Are you caught up in people pleasing or struggling internally while trying to keep a smile on your face? Maybe you are experiencing burnout and every aspect of your life is suffering because of it.
Anxiety, depression and relationship issues don't have to take over your life anymore. Perhaps now is the time to have someone walk alongside you to process life's difficulties. Are you tired of going through the daily to-do's without really enjoying your life? Are you caught up in people pleasing or struggling internally while trying to keep a smile on your face? Maybe you are experiencing burnout and every aspect of your life is suffering because of it.
Breanne Griffin
Registered Psychotherapist, MEd
Verified Verified
1 Endorsed
Saint Catharines, ON L2R
Life is messy and you may be feeling like you have lost what brings you happiness, or you aren't sure how to meet your own needs anymore. You may feel lonely and like you have no one to talk to about your inner experience which isn't matching the you the world sees. You don’t have to struggle alone. I will meet you where you are at and we will work together to create a plan that meets your unique needs. You are capable of learning new ways of coping with the right support. Together we will take steps toward living a fuller, more emotionally healthy life.
Life is messy and you may be feeling like you have lost what brings you happiness, or you aren't sure how to meet your own needs anymore. You may feel lonely and like you have no one to talk to about your inner experience which isn't matching the you the world sees. You don’t have to struggle alone. I will meet you where you are at and we will work together to create a plan that meets your unique needs. You are capable of learning new ways of coping with the right support. Together we will take steps toward living a fuller, more emotionally healthy life.
Emily Barrett
Registered Psychotherapist (Qualifying), MACP
Verified Verified
6 Endorsed
Saint Catharines, ON L2T
On the surface, you are the one who has it all together, but you know deep down that something has to change. You feel burnt out from constantly accommodating other people, and ignoring your own needs. You feel anxious, overwhelmed, and exhausted from keeping your emotions bottled up. You are tired of trying so hard and getting so little in return. Feelings of unworthiness, shame, and fear are holding you back from becoming the kind of person you have always wanted to be.
On the surface, you are the one who has it all together, but you know deep down that something has to change. You feel burnt out from constantly accommodating other people, and ignoring your own needs. You feel anxious, overwhelmed, and exhausted from keeping your emotions bottled up. You are tired of trying so hard and getting so little in return. Feelings of unworthiness, shame, and fear are holding you back from becoming the kind of person you have always wanted to be.
Become Wellness ~ Nicole Loughlin
Registered Social Worker, MSW, RSW
Verified Verified
Saint Catharines, ON L2R
I am currently accepting new clients. I may be the right fit for you if the following reminds you of yourself. You’ve struggled with not feeling good enough for as long as you can remember. This has impacted your relationships and often leaves you feeling anxious and insecure. You tell yourself you should feel happy, but you don't. You’re confused, feeling lost and like you don't even know what you want or who you are. You’ve been trying to get better for some time. You've picked up books, followed how-to's, listened to podcasts and so on. And so far… nothing has worked.
I am currently accepting new clients. I may be the right fit for you if the following reminds you of yourself. You’ve struggled with not feeling good enough for as long as you can remember. This has impacted your relationships and often leaves you feeling anxious and insecure. You tell yourself you should feel happy, but you don't. You’re confused, feeling lost and like you don't even know what you want or who you are. You’ve been trying to get better for some time. You've picked up books, followed how-to's, listened to podcasts and so on. And so far… nothing has worked.
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Zameena Hussain
The Dot Canada
Strength Counselling Services
The Dot Canada
Registered Psychotherapist, MA, RP, MSW
Verified Verified
Saint Catharines, ON L2S (Online Only)
If you're feeling disconnected, distracted, and detached from your life, it may be time to look at why. Why can't I connect, why am I not able to just "get over" my past, or why does it all feel so meaningless? Maybe there are other questions, like “what am I doing with my life” or “who do I want to be?”. It’s okay to take time that's just for you, to look at your life and see both the big picture and explore the often overlooked details. With the right support, you can feel more present, connected, and in control of your life.
If you're feeling disconnected, distracted, and detached from your life, it may be time to look at why. Why can't I connect, why am I not able to just "get over" my past, or why does it all feel so meaningless? Maybe there are other questions, like “what am I doing with my life” or “who do I want to be?”. It’s okay to take time that's just for you, to look at your life and see both the big picture and explore the often overlooked details. With the right support, you can feel more present, connected, and in control of your life.
Jennifer Mary Heaton
Registered Psychotherapist, MScEd, OCT, MACP, RP
Verified Verified
Saint Catharines, ON L2R
I help distressed couples with ineffective communication styles combined with sexual desire discrepancy achieve renewed intimacy by talking openly about sex at their comfort level and provide tools and exercises to help develop new and more effective communication patterns and sexual intimacy. I support couples/singles who identify with alternative relationships and sexual lifestyles, including roleplaying, BDSM, D/S, kink, ethical non-monogamy (ENM), open relationships, swinging, polyamory, pansexuality, and asexuality.
I help distressed couples with ineffective communication styles combined with sexual desire discrepancy achieve renewed intimacy by talking openly about sex at their comfort level and provide tools and exercises to help develop new and more effective communication patterns and sexual intimacy. I support couples/singles who identify with alternative relationships and sexual lifestyles, including roleplaying, BDSM, D/S, kink, ethical non-monogamy (ENM), open relationships, swinging, polyamory, pansexuality, and asexuality.
Carmen Esau
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Saint Catharines, ON L2S
Everyone has their own story, shaped by their experiences, and my commitment is to provide a supportive and empathetic environment tailored to your unique journey. As a Registered Psychotherapist (Qualifying), I provide therapy for couples for relationship issues, communication, conflict, financial stress, premarital counselling as well as for individuals wanting support with anxiety, depression, stress, relationship issues and financial stress.
Everyone has their own story, shaped by their experiences, and my commitment is to provide a supportive and empathetic environment tailored to your unique journey. As a Registered Psychotherapist (Qualifying), I provide therapy for couples for relationship issues, communication, conflict, financial stress, premarital counselling as well as for individuals wanting support with anxiety, depression, stress, relationship issues and financial stress.
Since 2018, I have been working with individuals & couples to support them navigate challenges related to stress, anxiety, negative emotions, identity, relationship issues and more. I help couples break down their difficulties with addressing conflict to help them build deeper bonds & enhance intimacy. Going through traumatic experiences impacts our self-esteem & relationships. Having experienced emotional challenges myself, I understand the impact of small changes that happen in life or at work, on mental state. My goal is to help you navigate life’s challenges, build resilience & empower you to lead a more fulfilling life.
Since 2018, I have been working with individuals & couples to support them navigate challenges related to stress, anxiety, negative emotions, identity, relationship issues and more. I help couples break down their difficulties with addressing conflict to help them build deeper bonds & enhance intimacy. Going through traumatic experiences impacts our self-esteem & relationships. Having experienced emotional challenges myself, I understand the impact of small changes that happen in life or at work, on mental state. My goal is to help you navigate life’s challenges, build resilience & empower you to lead a more fulfilling life.
Niagara on the Lake Counselling
Registered Social Worker, MSW RSW
Verified Verified
2 Endorsed
Saint Catharines, ON L2N
Using a contemporary and highly personalized approach to therapy, the Therapists at Niagara on the Lake Counselling offer individuals – across the lifecycle – a safe, respectful and inclusive space where they are supported and heard.
Using a contemporary and highly personalized approach to therapy, the Therapists at Niagara on the Lake Counselling offer individuals – across the lifecycle – a safe, respectful and inclusive space where they are supported and heard.
Wilson Psychotherapy
Registered Psychotherapist, BTh, MDiv, RP
Verified Verified
4 Endorsed
Saint Catharines, ON L2R (Online Only)
You may feel stuck and ready for change, there’s a reason you are searching this website. I am confident that the time to explore change is now. Whether you have been stuck in a negative cycle, or you have some emotional fine-tuning to do, we can journey through this together. I would be privileged and humbled to be able to hold space and hope for what you’re going through. Let’s chat.
You may feel stuck and ready for change, there’s a reason you are searching this website. I am confident that the time to explore change is now. Whether you have been stuck in a negative cycle, or you have some emotional fine-tuning to do, we can journey through this together. I would be privileged and humbled to be able to hold space and hope for what you’re going through. Let’s chat.
Reema Shah
Registered Psychotherapist, MCP, RP , CCC
Verified Verified
Saint Catharines, ON L2M (Online Only)
Waitlist for new clients
For the last 6 years, I have worked with survivors of trauma - including sexual violence, familial violence, racial trauma, homophobia, among others - to address and process their experiences. My approach to therapy is warm, responsive, playful and transparent. I believe that every person benefits from learning about themselves, and that understanding the process of therapy helps with learning about the self. I meet you where you are (literally, in some ways, as I am offering digital therapy), and believe we can move from there. I want therapy to be useful, and welcome honesty, feedback, and laughter in session.
For the last 6 years, I have worked with survivors of trauma - including sexual violence, familial violence, racial trauma, homophobia, among others - to address and process their experiences. My approach to therapy is warm, responsive, playful and transparent. I believe that every person benefits from learning about themselves, and that understanding the process of therapy helps with learning about the self. I meet you where you are (literally, in some ways, as I am offering digital therapy), and believe we can move from there. I want therapy to be useful, and welcome honesty, feedback, and laughter in session.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Saint Catharines, ON L2M (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Holly Keus
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Saint Catharines, ON L2N
Not accepting new clients
I am a (Qualifying) Registered Psychotherapist. My focus is on person centered therapy approaches such as narrative therapy, strength based and emotion focused therapies. I am passionate about supporting women navigating the healthcare system at such a vulnerable time such as perinatal, pregnancy, and postpartum. I prioritize radical acceptance and a strong therapeutic relationship. My passion is to support children, teens, adults, families and I look forward to providing support and confidence to help you through struggles and to achieve your goals.
I am a (Qualifying) Registered Psychotherapist. My focus is on person centered therapy approaches such as narrative therapy, strength based and emotion focused therapies. I am passionate about supporting women navigating the healthcare system at such a vulnerable time such as perinatal, pregnancy, and postpartum. I prioritize radical acceptance and a strong therapeutic relationship. My passion is to support children, teens, adults, families and I look forward to providing support and confidence to help you through struggles and to achieve your goals.
See more therapy options for Saint Catharines
Nearby Gottman Method Counsellors Searches for Saint Catharines
- Ancaster
- Burlington
- Dundas
- Grimsby
- Hamilton
- Mississauga
- Niagara Falls
- Niagara on the Lake
- Oakville
- Stoney Creek
- Toronto
- Waterdown
Gottman Method Counsellors
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.