Therapists in Rockwood, ON

Photo of Sabrina Martelli, Registered Social Worker, BSW, MSW, RSW
Sabrina Martelli
Registered Social Worker, BSW, MSW, RSW
2 Endorsed
Rockwood, ON N0B
Do you ever feel too overwhelmed to deal with your problems while managing the day to day? Perhaps you've been feeling depressed, stressed or anxious for a long time. Or you find yourself exhausted while trying to navigate grief or trauma. Anytime your quality of life isn't where you want it to be, counselling can help. You may be reluctant to try psychotherapy or have tried but did not find a good fit. I am a firm believer that successful therapy is a collaborative relationship between the therapist and client. This relationship needs to be based in authenticity and hope - with the goals of leading effective change.
Do you ever feel too overwhelmed to deal with your problems while managing the day to day? Perhaps you've been feeling depressed, stressed or anxious for a long time. Or you find yourself exhausted while trying to navigate grief or trauma. Anytime your quality of life isn't where you want it to be, counselling can help. You may be reluctant to try psychotherapy or have tried but did not find a good fit. I am a firm believer that successful therapy is a collaborative relationship between the therapist and client. This relationship needs to be based in authenticity and hope - with the goals of leading effective change.
(226) 906-0374 View (226) 906-0374
Photo of Elayne Tanner, Registered Social Worker, PhD , MSW, RSW
Elayne Tanner
Registered Social Worker, PhD , MSW, RSW
Rockwood, ON N0B
I have successfully worked in private practice for many years, working with individuals, couples, families and children providing counselling on a wide variety of issues. I am skilled in many modalities including EMDR and hypnosis, which is very effective in dealing with issues such as anxiety, pain management, obsessions and phobias. My areas of expertise include trauma, sexual abuse, childhood disorders, parenting and divorce issues. I am a sessional professor for the University of Windsor in MSW graduate studies. I provide supervision to social work professionals and am accepted by all insurance plans. www.Dr.ElayneTanner.com
I have successfully worked in private practice for many years, working with individuals, couples, families and children providing counselling on a wide variety of issues. I am skilled in many modalities including EMDR and hypnosis, which is very effective in dealing with issues such as anxiety, pain management, obsessions and phobias. My areas of expertise include trauma, sexual abuse, childhood disorders, parenting and divorce issues. I am a sessional professor for the University of Windsor in MSW graduate studies. I provide supervision to social work professionals and am accepted by all insurance plans. www.Dr.ElayneTanner.com
(905) 699-8221 View (905) 699-8221
Photo of Tamara Sillingle, Registered Psychotherapist (Qualifying), MA, CDP, CPC
Tamara Sillingle
Registered Psychotherapist (Qualifying), MA, CDP, CPC
1 Endorsed
Online Only
Are you ready to feel better? Let's work together to understand your core issues, determine how life can be improved, and how to best get you there. This will be done by empowering you to develop coping strategies and skills, so you can continue with stability and growth after therapy has ended. I am a registered Psychotherapist (Qualifying) with a Masters of Arts in Counselling Psychology degree, a Postgraduate Certification in Career Development, and an undergraduate degree in Psychology. I am also a Certified Professional Life Coach with several years of experience working with various mental health issues and personal growth.
Are you ready to feel better? Let's work together to understand your core issues, determine how life can be improved, and how to best get you there. This will be done by empowering you to develop coping strategies and skills, so you can continue with stability and growth after therapy has ended. I am a registered Psychotherapist (Qualifying) with a Masters of Arts in Counselling Psychology degree, a Postgraduate Certification in Career Development, and an undergraduate degree in Psychology. I am also a Certified Professional Life Coach with several years of experience working with various mental health issues and personal growth.
(226) 756-2289 View (226) 756-2289
Photo of Brianne Tylliros, Registered Psychotherapist (Qualifying), MACP
Brianne Tylliros
Registered Psychotherapist (Qualifying), MACP
Online Only
Presently, I am employed with a practice called Psychotherapy For You. I currently offer individual psychotherapy to children and adults (12+). I embrace a compassionate, person- centred approach and I have experience supporting individuals across the lifespan with a variety of challenges such as anxiety, depression, grief, stress, adjustment issues, ADHD, and Autism Spectrum Disorder (ASD).
Presently, I am employed with a practice called Psychotherapy For You. I currently offer individual psychotherapy to children and adults (12+). I embrace a compassionate, person- centred approach and I have experience supporting individuals across the lifespan with a variety of challenges such as anxiety, depression, grief, stress, adjustment issues, ADHD, and Autism Spectrum Disorder (ASD).
(226) 756-1459 View (226) 756-1459
Photo of Samantha O'Reilly, Registered Social Worker, MSW, RSW
Samantha O'Reilly
Registered Social Worker, MSW, RSW
Online Only
Welcome! In therapy, my priority is to create a welcoming, accepting and safe therapeutic space. My approach is grounded in a “whole person” approach, working collaboratively to use your strengths and work towards your therapeutic goals. With this space, we can begin to work on processing thoughts, emotions and/or traumatic events. Becoming aware of our thoughts, we can guide them to be more helpful and true. Making small changes by adding in coping skills and healthy routines can lead to a domino affect to positive changes to your mood. I work with children, teens and adults.
Welcome! In therapy, my priority is to create a welcoming, accepting and safe therapeutic space. My approach is grounded in a “whole person” approach, working collaboratively to use your strengths and work towards your therapeutic goals. With this space, we can begin to work on processing thoughts, emotions and/or traumatic events. Becoming aware of our thoughts, we can guide them to be more helpful and true. Making small changes by adding in coping skills and healthy routines can lead to a domino affect to positive changes to your mood. I work with children, teens and adults.
(226) 407-8160 View (226) 407-8160
Photo of Giselle L Jones, Registered Social Worker, RSW, LCSW, CSAT, CMF
Giselle L Jones
Registered Social Worker, RSW, LCSW, CSAT, CMF
Online Only
To put it simply, I love people. And what inspires me as a therapist is the opportunity to serve others through authentic connection and collaborative insight into clients' thoughts, feelings and actions. While drawn to cognitive behavioral and Mindfulness interventions, for me, providing a safe, warm and open relational component is key. Whether working with couples, individual adults or adolescents, and issues ranging from anxiety, depression, trauma, or sexuality, intimacy and interpersonal functioning, it is a privilege to hold your confidence and assist you in your journey towards integration and wellness
To put it simply, I love people. And what inspires me as a therapist is the opportunity to serve others through authentic connection and collaborative insight into clients' thoughts, feelings and actions. While drawn to cognitive behavioral and Mindfulness interventions, for me, providing a safe, warm and open relational component is key. Whether working with couples, individual adults or adolescents, and issues ranging from anxiety, depression, trauma, or sexuality, intimacy and interpersonal functioning, it is a privilege to hold your confidence and assist you in your journey towards integration and wellness
(226) 640-4232 View (226) 640-4232
Photo of Jennifer Will, Registered Psychotherapist, MA, RP
Jennifer Will
Registered Psychotherapist, MA, RP
1 Endorsed
Rockwood, ON N0B
Change, whether chosen or imposed, can be one of the most challenging of life's gifts. Working as a Therapist in the addiction and mental health field for more than 25 years has allowed me the privilege of working with individuals who, like me, face some difficulties that are seemingly too complex to work out on their own. Finding the right person to explore such sensitive and personal issues is no easy feat which is why providing an authentic and judgement-free space is at the heart of my therapy practice. I am accepting new clients for in-person and online therapy! Please visit my website for more information.
Change, whether chosen or imposed, can be one of the most challenging of life's gifts. Working as a Therapist in the addiction and mental health field for more than 25 years has allowed me the privilege of working with individuals who, like me, face some difficulties that are seemingly too complex to work out on their own. Finding the right person to explore such sensitive and personal issues is no easy feat which is why providing an authentic and judgement-free space is at the heart of my therapy practice. I am accepting new clients for in-person and online therapy! Please visit my website for more information.
(226) 407-0066 View (226) 407-0066
Photo of Samantha Martin, Registered Social Worker, MSW RSW, CC-PMH
Samantha Martin
Registered Social Worker, MSW RSW, CC-PMH
4 Endorsed
Serves Area
Waitlist for new clients
The fertility, pregnancy and postpartum journey can be some of the most emotionally challenging times in a person's life. It can activate past hurts and trigger feelings of anxiety or depression. It can bring a huge shift in uncertainty and sense of control. It can shake up our perspective and challenge our relationships. It can disrupt our identity and who we are as a person. But it can also be the most rewarding, fulfilling and joy inducing experience. Regardless of where you are on the rollercoaster ride of the perinatal journey, you don’t have to do it alone. If you or a partner are struggling, I am here to help.
The fertility, pregnancy and postpartum journey can be some of the most emotionally challenging times in a person's life. It can activate past hurts and trigger feelings of anxiety or depression. It can bring a huge shift in uncertainty and sense of control. It can shake up our perspective and challenge our relationships. It can disrupt our identity and who we are as a person. But it can also be the most rewarding, fulfilling and joy inducing experience. Regardless of where you are on the rollercoaster ride of the perinatal journey, you don’t have to do it alone. If you or a partner are struggling, I am here to help.
(226) 702-4670 View (226) 702-4670
Photo of Tara Yazdani, Registered Social Worker, MSW, RSW, DCiiAT
Tara Yazdani
Registered Social Worker, MSW, RSW, DCiiAT
1 Endorsed
Serves Area
Waitlist for new clients
Whether through the relationship within, or with our loved ones, I believe everyone can find the path forward. For the past 12 years, I have been privileged to witness how my approaches support those I meet. I have supported children, adolescents, emerging adults, and parents through a range of challenges, including anxiety, depression, emotional dysregulation, trauma, and adverse childhood experiences such as attachment disruptions, adoption, and abuse. Additionally, I have helped individuals navigate relationship difficulties and interpersonal struggles.
Whether through the relationship within, or with our loved ones, I believe everyone can find the path forward. For the past 12 years, I have been privileged to witness how my approaches support those I meet. I have supported children, adolescents, emerging adults, and parents through a range of challenges, including anxiety, depression, emotional dysregulation, trauma, and adverse childhood experiences such as attachment disruptions, adoption, and abuse. Additionally, I have helped individuals navigate relationship difficulties and interpersonal struggles.
(548) 488-3226 View (548) 488-3226
Photo of Denise Taher, Registered Psychotherapist, RP, MA, MSc
Denise Taher
Registered Psychotherapist, RP, MA, MSc
3 Endorsed
Online Only
Do you struggle with anxiety that affects all aspects of your life? Do you feel overwhelmed by your never-ending to do list and the need to constantly strive for more, all while never feeling good enough? Do you wonder if you’ll ever feel rested in life? If the spiralling will ever stop? Now more than ever, people are feeling overwhelmed by their lack of work-life balance, challenging relationships, and feeling stuck. Not addressing your stress can lead to lack of fulfillment in life and potential health issues. It’s difficult to know how to start. I believe people can shift to living a life of ease from a mind of internal chaos.
Do you struggle with anxiety that affects all aspects of your life? Do you feel overwhelmed by your never-ending to do list and the need to constantly strive for more, all while never feeling good enough? Do you wonder if you’ll ever feel rested in life? If the spiralling will ever stop? Now more than ever, people are feeling overwhelmed by their lack of work-life balance, challenging relationships, and feeling stuck. Not addressing your stress can lead to lack of fulfillment in life and potential health issues. It’s difficult to know how to start. I believe people can shift to living a life of ease from a mind of internal chaos.
(365) 398-6536 View (365) 398-6536
Photo of Mary Meads - Wellington Music Therapy Services, Registered Psychotherapist, RP, MTA, MA
Wellington Music Therapy Services
Registered Psychotherapist, RP, MTA, MA
Serves Area
We believe in the unique power of music to form life-changing relationships, and are committed to a high quality of care that is adaptable, evidence-based, and built with respect through collaboration. Our team of Certified Music Therapists and Registered Psychotherapists are proud to serve clients across Southern Ontario – through strong community partnerships and relationships with clients and their families. Our mission is to provide access to evidence-based music therapy services to clients across the age and abilities spectrum. We provide both Individual and Group Music Psychotherapy services, in person and online.
We believe in the unique power of music to form life-changing relationships, and are committed to a high quality of care that is adaptable, evidence-based, and built with respect through collaboration. Our team of Certified Music Therapists and Registered Psychotherapists are proud to serve clients across Southern Ontario – through strong community partnerships and relationships with clients and their families. Our mission is to provide access to evidence-based music therapy services to clients across the age and abilities spectrum. We provide both Individual and Group Music Psychotherapy services, in person and online.
(226) 286-8576 View (226) 286-8576
Photo of Jessica Ricci, Registered Psychotherapist, DCP, MACP, RP, EMDR
Jessica Ricci
Registered Psychotherapist, DCP, MACP, RP, EMDR
2 Endorsed
Serves Area
Waitlist for new clients
Hi, how are you feeling today? You may not always get to answer that question honestly. My hope is that one day you will, as you become more in tune with your emotions and your life. I specialize in substance/alcohol addictions, borderline personality disorder, Obsessive-compulsive disorder (OCD), eating disorders, and mood/anxiety imbalance. I like to focus on the impact your concerns may have on you, your environment, and your past/present family dynamics. I practice a psychodynamic and narrative approach to psychotherapy, which looks like walking alongside you, hearing your story, and exploring the best path to healing &wellness.
Hi, how are you feeling today? You may not always get to answer that question honestly. My hope is that one day you will, as you become more in tune with your emotions and your life. I specialize in substance/alcohol addictions, borderline personality disorder, Obsessive-compulsive disorder (OCD), eating disorders, and mood/anxiety imbalance. I like to focus on the impact your concerns may have on you, your environment, and your past/present family dynamics. I practice a psychodynamic and narrative approach to psychotherapy, which looks like walking alongside you, hearing your story, and exploring the best path to healing &wellness.
(226) 840-0678 View (226) 840-0678
Photo of Amy Boyd, Registered Psychotherapist, MA, RP
Amy Boyd
Registered Psychotherapist, MA, RP
Serves Area
In our sessions I will create a compassionate, non-judgmental space where we can explore together the reasons that bring you to therapy. I want you to feel safe and comfortable in our sessions. I will help you learn new tools to build your resilience, address the difficult things, and support you as you grow. In my private practice I aim to empower clients to confront persistent problems in their lives and encourage lasting change. My approach is grounded in self-compassion and empathetic listening. I am inspired by my clients' resilience and I would be honoured to be a part of your journey.
In our sessions I will create a compassionate, non-judgmental space where we can explore together the reasons that bring you to therapy. I want you to feel safe and comfortable in our sessions. I will help you learn new tools to build your resilience, address the difficult things, and support you as you grow. In my private practice I aim to empower clients to confront persistent problems in their lives and encourage lasting change. My approach is grounded in self-compassion and empathetic listening. I am inspired by my clients' resilience and I would be honoured to be a part of your journey.
(226) 641-5969 View (226) 641-5969
Photo of Daina Colbourne - Daina Colbourne, RP, Registered Psychotherapist, RP
Daina Colbourne, RP
Registered Psychotherapist, RP
1 Endorsed
Serves Area
When experiencing life transitions such as the loss of a job, a serious illness, the loss of a beloved pet, or the death of a loved one, it can be truly difficult and can impact almost every aspect of your everyday life. If you're feeling overwhelmed or alone in this season, it's time to reach out for support. Daina supports individuals, couples, and families to navigate the complexities of anxiety, depression, grief and loss, helping clients work towards healing and resilience.
When experiencing life transitions such as the loss of a job, a serious illness, the loss of a beloved pet, or the death of a loved one, it can be truly difficult and can impact almost every aspect of your everyday life. If you're feeling overwhelmed or alone in this season, it's time to reach out for support. Daina supports individuals, couples, and families to navigate the complexities of anxiety, depression, grief and loss, helping clients work towards healing and resilience.
(226) 243-6927 View (226) 243-6927
Photo of Natalie Florence, Registered Social Worker, MSW, RSW
Natalie Florence
Registered Social Worker, MSW, RSW
Serves Area
Thank you for taking the first step to reach out. I work with individuals looking at making changes in their life, whether this be their thoughts, feelings, behaviours, or just feeling like you know things could be easier. While I work with a number of areas such as anxiety, depression, and addictions, my areas of expertise include trauma, personality disorders, as well as supporting health care workers and fellow therapists.
Thank you for taking the first step to reach out. I work with individuals looking at making changes in their life, whether this be their thoughts, feelings, behaviours, or just feeling like you know things could be easier. While I work with a number of areas such as anxiety, depression, and addictions, my areas of expertise include trauma, personality disorders, as well as supporting health care workers and fellow therapists.
(226) 455-7190 View (226) 455-7190
Photo of Katherine Schmidt, Registered Psychotherapist, MA, RP, CCC
Katherine Schmidt
Registered Psychotherapist, MA, RP, CCC
Online Only
Are you feeling stuck, stressed and unsure how to move forward? Are things like anxiety, depression and stress impacting how you want to live you life? Do you feel like you keep repeating the same patterns that leave you feeling lost, disconnected and frustrated? So often we can find ourselves in these loops that are painful, disheartening and exhausting. Through individual psychotherapy, we can build skills and work towards your goals to help you create a life that is meaningful and important to YOU. It is my belief that everyone has the capacity to grow, heal and change, even through difficult circumstances.
Are you feeling stuck, stressed and unsure how to move forward? Are things like anxiety, depression and stress impacting how you want to live you life? Do you feel like you keep repeating the same patterns that leave you feeling lost, disconnected and frustrated? So often we can find ourselves in these loops that are painful, disheartening and exhausting. Through individual psychotherapy, we can build skills and work towards your goals to help you create a life that is meaningful and important to YOU. It is my belief that everyone has the capacity to grow, heal and change, even through difficult circumstances.
(365) 601-6822 View (365) 601-6822
Photo of Jane Kraft, Registered Social Worker, MA, MSW, RSW
Jane Kraft
Registered Social Worker, MA, MSW, RSW
4 Endorsed
Serves Area
Accepting new clients for my practice in Guelph with daytime, evening and weekend appointments, in person, online & phone. Are you finding yourself feeling stuck, worn down, anxious, burnt out or emotionally exhausted? Your mental health matters and seeking therapy is a step towards more valued living. Telling our stories of grief, pain, love and triumph can release the grip they may have on us or build us up as we deserve. Through our sessions, I hope we can work together to discover your stories, help you build new, positive ones and prepare you to think, act and feel more adept in the face of life’s challenges.
Accepting new clients for my practice in Guelph with daytime, evening and weekend appointments, in person, online & phone. Are you finding yourself feeling stuck, worn down, anxious, burnt out or emotionally exhausted? Your mental health matters and seeking therapy is a step towards more valued living. Telling our stories of grief, pain, love and triumph can release the grip they may have on us or build us up as we deserve. Through our sessions, I hope we can work together to discover your stories, help you build new, positive ones and prepare you to think, act and feel more adept in the face of life’s challenges.
(226) 780-8492 View (226) 780-8492
Photo of Yana J Hoffman - Yana Hoffman-Letting Relationship Work, Registered Psychotherapist, RP
Yana Hoffman-Letting Relationship Work
Registered Psychotherapist, RP
3 Endorsed
Online Only
Life can be uncertain. We get hurt, confused, misunderstood. People we count on aren’t always there for us even if we reach out. Some of us de-stress with connection, some by being alone. This difference can leave us feeling abandoned or overwhelmed. Curiosity about ourselves helps us become more resilient, self aware, & relational. But not all problems get solved by random talking. My tools help you get unstuck and deepen your sense of intimacy with yourself and others. Your 1st time in therapy? We can make it comfortable and productive. Check out the articles I've published in Psychology Today and call for a no obligation consult.
Life can be uncertain. We get hurt, confused, misunderstood. People we count on aren’t always there for us even if we reach out. Some of us de-stress with connection, some by being alone. This difference can leave us feeling abandoned or overwhelmed. Curiosity about ourselves helps us become more resilient, self aware, & relational. But not all problems get solved by random talking. My tools help you get unstuck and deepen your sense of intimacy with yourself and others. Your 1st time in therapy? We can make it comfortable and productive. Check out the articles I've published in Psychology Today and call for a no obligation consult.
(647) 977-5716 View (647) 977-5716
Photo of Michele Ross-Miller, Registered Social Worker, MA, RMFT, RSW
Michele Ross-Miller
Registered Social Worker, MA, RMFT, RSW
Serves Area
Accepting new clients - Most couples expect to agree with their spouse far more than they actually do. The main complaints that bring couples to therapy are losing connection, high levels of conflict, major life changes and high levels of stress. Effective couples counseling and individual counselling will give you the tools you need to solve problems.
Accepting new clients - Most couples expect to agree with their spouse far more than they actually do. The main complaints that bring couples to therapy are losing connection, high levels of conflict, major life changes and high levels of stress. Effective couples counseling and individual counselling will give you the tools you need to solve problems.
(226) 546-1807 View (226) 546-1807

More Therapists Nearby

Photo of Carlie Fink, Registered Social Worker, BSW, MSW, RSW
Carlie Fink
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Georgetown, ON L7G
I understand how reaching out for support can feel overwhelming and at times like a daunting task. My goal from our initial meeting is to prioritize your comfort and safety within our therapeutic relationship. Whatever brings you to seeking support, I have the privilege of hearing your story, providing validation, emotional support, guidance and strategies to support your individual goals. With over 10 years in the Social Work field, I have supported a diverse population including youth, young adults, couples and individuals.
I understand how reaching out for support can feel overwhelming and at times like a daunting task. My goal from our initial meeting is to prioritize your comfort and safety within our therapeutic relationship. Whatever brings you to seeking support, I have the privilege of hearing your story, providing validation, emotional support, guidance and strategies to support your individual goals. With over 10 years in the Social Work field, I have supported a diverse population including youth, young adults, couples and individuals.
(289) 801-6529 View (289) 801-6529

How does your Counsellor compare?

Number of Counsellors in Rockwood, ON

10+

Average cost per session

$165

Counsellors in Rockwood, ON who prioritize treating:

100% Anxiety
89% Relationship Issues
89% Depression
89% Stress
84% Self Esteem
74% Grief
68% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

100% Great-West Life
100% Green Shield Canada
100% SunLife

How Counsellors in Rockwood, ON see their clients

64% In Person and Online
36% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Rockwood?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.