SunLife Therapists in Rockland, ON
I work with adults, couples, first responders, accident survivors, and people living with the effects of trauma or adverse childhood experiences. Many of my clients come to therapy feeling overwhelmed, emotionally exhausted, disconnected, or stuck in patterns that no longer serve them. Others are struggling with anxiety, PTSD, stress, relationship difficulties, burnout, anger, intimacy concerns, or the pressure of always having to hold everything together. My goal is to help you feel safe, supported, and more grounded within the first few sessions so that you can begin moving forward with greater clarity and confidence.
I work with adults, couples, first responders, accident survivors, and people living with the effects of trauma or adverse childhood experiences. Many of my clients come to therapy feeling overwhelmed, emotionally exhausted, disconnected, or stuck in patterns that no longer serve them. Others are struggling with anxiety, PTSD, stress, relationship difficulties, burnout, anger, intimacy concerns, or the pressure of always having to hold everything together. My goal is to help you feel safe, supported, and more grounded within the first few sessions so that you can begin moving forward with greater clarity and confidence.
You may feel overwhelmed, anxious, or stuck in familiar patterns despite being high-functioning and capable. Maybe you’re navigating a life transition, relationship challenges, or cycles of people-pleasing, overthinking, or burnout. You want to feel more grounded, confident, and connected, to yourself and to others, but something keeps getting in the way. Whether you identify as neurodivergent, highly sensitive, or are navigating cultural or identity-based pressures, you don’t have to do this alone.
You may feel overwhelmed, anxious, or stuck in familiar patterns despite being high-functioning and capable. Maybe you’re navigating a life transition, relationship challenges, or cycles of people-pleasing, overthinking, or burnout. You want to feel more grounded, confident, and connected, to yourself and to others, but something keeps getting in the way. Whether you identify as neurodivergent, highly sensitive, or are navigating cultural or identity-based pressures, you don’t have to do this alone.
Are you feeling emotionally overwhelmed, reactive, or stuck in painful relationship patterns? You may notice anxiety that won’t settle, conflict that escalates quickly, or a growing sense of disconnection from yourself or your partner. I work with adults and couples navigating anxiety, burnout, relationship strain, and life-stage transitions. Many clients want to better understand their emotional reactions, communicate more effectively, and feel steadier in their relationships, including women experiencing midlife shifts and mood changes associated with perimenopause.
Are you feeling emotionally overwhelmed, reactive, or stuck in painful relationship patterns? You may notice anxiety that won’t settle, conflict that escalates quickly, or a growing sense of disconnection from yourself or your partner. I work with adults and couples navigating anxiety, burnout, relationship strain, and life-stage transitions. Many clients want to better understand their emotional reactions, communicate more effectively, and feel steadier in their relationships, including women experiencing midlife shifts and mood changes associated with perimenopause.
If you’ve experienced trauma, stress, or a sense of being “stuck,” therapy can help you gain insight and tools for lasting change. Unresolved issues may create tension, disconnection, or an imbalance in daily life. I offer psycho-spiritual and mind-body approaches to release stress, process trauma, explore meaning and identity, and restore a more authentic connection with yourself and others. In addition to regular sessions, I provide options for intensive therapy to work more deeply with trauma, address problematic recurring patterns, or other specific concerns you would like to address (please inquire about this option).
If you’ve experienced trauma, stress, or a sense of being “stuck,” therapy can help you gain insight and tools for lasting change. Unresolved issues may create tension, disconnection, or an imbalance in daily life. I offer psycho-spiritual and mind-body approaches to release stress, process trauma, explore meaning and identity, and restore a more authentic connection with yourself and others. In addition to regular sessions, I provide options for intensive therapy to work more deeply with trauma, address problematic recurring patterns, or other specific concerns you would like to address (please inquire about this option).
In our increasingly digital world, it’s easy to feel disconnected from the real world and from people around us. Whether you are struggling with overwhelming emotions or seeking to understand your past and its impact on your present life, I’m here to provide a safe, non-judgmental space for your journey toward healing. I help individuals navigate the challenges of depression, anxiety, trauma and emotional distress. For many, these struggles can lead to feelings of low self-esteem, behavioral patterns that no longer serve them, or even substance use as a means of coping.
In our increasingly digital world, it’s easy to feel disconnected from the real world and from people around us. Whether you are struggling with overwhelming emotions or seeking to understand your past and its impact on your present life, I’m here to provide a safe, non-judgmental space for your journey toward healing. I help individuals navigate the challenges of depression, anxiety, trauma and emotional distress. For many, these struggles can lead to feelings of low self-esteem, behavioral patterns that no longer serve them, or even substance use as a means of coping.
My clients are individuals and families who feel stuck in unhelpful patterns or caught between competing pressures in their lives. They want clarity, healthier relationships, and tools to navigate stress, conflict, and change. I work with people who are open to reflection and practical strategies, helping them understand the deeper patterns that shape their thoughts, emotions, and behaviour. My goal is to provide a safe, collaborative space where clients can build resilience, strengthen connections, and move toward meaningful personal and professional growth.
My clients are individuals and families who feel stuck in unhelpful patterns or caught between competing pressures in their lives. They want clarity, healthier relationships, and tools to navigate stress, conflict, and change. I work with people who are open to reflection and practical strategies, helping them understand the deeper patterns that shape their thoughts, emotions, and behaviour. My goal is to provide a safe, collaborative space where clients can build resilience, strengthen connections, and move toward meaningful personal and professional growth.
Charron Psychotherapy Services - Sofie Charron,
Registered Psychotherapist, RP
18 Endorsed
Serves Area
Are you experiencing feelings of anger, depression, anxiety or stress? Are you feeling stuck, hopeless, or overwhelmed? Are you struggling to find balance in your life or to recover from a recent change? If you're looking to change or improve how you feel - then counselling therapy may be the next best step. You'll be treated with compassion and respect as we work together to get you to the life you want to live.
Are you experiencing feelings of anger, depression, anxiety or stress? Are you feeling stuck, hopeless, or overwhelmed? Are you struggling to find balance in your life or to recover from a recent change? If you're looking to change or improve how you feel - then counselling therapy may be the next best step. You'll be treated with compassion and respect as we work together to get you to the life you want to live.
You’ve been strong for so long, for everyone else, through everything. And somewhere along the way, you may have lost the thread back to yourself.
The individuals (16+) I work with often feel like they’re done just getting through it. They’re grieving, healing from trauma, carrying anxiety, or rebuilding after rupture. Many are navigating life between cultures, holding identities that don’t always fit neatly into the spaces they’re given. Many live with ADHD or neurodivergence in systems that were never designed for them.
They are resilient. And they deserve support that actually sees them.
You’ve been strong for so long, for everyone else, through everything. And somewhere along the way, you may have lost the thread back to yourself.
The individuals (16+) I work with often feel like they’re done just getting through it. They’re grieving, healing from trauma, carrying anxiety, or rebuilding after rupture. Many are navigating life between cultures, holding identities that don’t always fit neatly into the spaces they’re given. Many live with ADHD or neurodivergence in systems that were never designed for them.
They are resilient. And they deserve support that actually sees them.
I work with people who feel overwhelmed, stuck, or disconnected, often after feeling misunderstood, unseen, or carrying things alone for too long. Sometimes it’s a slow build, other times something unexpected shifts everything. I support clients navigating trauma (PTSD), substance use, childhood wounds, self-esteem, grief, and relationship or communication challenges. Together, we make sense of what’s coming up, identify patterns, and create space for change so you can move forward with more clarity, self-understanding, and direction.
I work with people who feel overwhelmed, stuck, or disconnected, often after feeling misunderstood, unseen, or carrying things alone for too long. Sometimes it’s a slow build, other times something unexpected shifts everything. I support clients navigating trauma (PTSD), substance use, childhood wounds, self-esteem, grief, and relationship or communication challenges. Together, we make sense of what’s coming up, identify patterns, and create space for change so you can move forward with more clarity, self-understanding, and direction.
If you're feeling overwhelmed by life's challenges, whether you're struggling to stay motivated, dealing with tough emotions in silence, feeling judged or lost, questioning your relationships, coping with betrayal or infidelity, managing illness or pain alone, or reflecting on who you've become after major life changes remember you're not alone. You deserve compassion, guidance, and the opportunity to find resilience and renewal! NOW is the TIME to SLOW down, connect, and begin a HEALING journey with authentic support and real understanding.
If you're feeling overwhelmed by life's challenges, whether you're struggling to stay motivated, dealing with tough emotions in silence, feeling judged or lost, questioning your relationships, coping with betrayal or infidelity, managing illness or pain alone, or reflecting on who you've become after major life changes remember you're not alone. You deserve compassion, guidance, and the opportunity to find resilience and renewal! NOW is the TIME to SLOW down, connect, and begin a HEALING journey with authentic support and real understanding.
Feeling overwhelmed by life’s relentless demands, constantly caring for others while neglecting yourself? You’re not alone—and you’re in the right place for support. I work with individuals managing ADHD, anxiety, and burnout, helping break the cycle of giving without replenishing your own energy. Coming from a teaching background where duties always came first, and as a military spouse facing frequent relocations and distance from loved ones, I deeply understand the mental load and exhaustion. I get that prioritizing oneself often feels selfish, but meeting your own needs builds the strength to show up fully for others.
Feeling overwhelmed by life’s relentless demands, constantly caring for others while neglecting yourself? You’re not alone—and you’re in the right place for support. I work with individuals managing ADHD, anxiety, and burnout, helping break the cycle of giving without replenishing your own energy. Coming from a teaching background where duties always came first, and as a military spouse facing frequent relocations and distance from loved ones, I deeply understand the mental load and exhaustion. I get that prioritizing oneself often feels selfish, but meeting your own needs builds the strength to show up fully for others.
Linda Sabourin No New Cases Until August
Registered Social Worker, MSW, RSW, BA PSY
1 Endorsed
Serves Area
Waitlist for new clients
Are you dealing with trauma, anxiety, panic attacks, depression or unresolved issues from past experiences? Are you going through relational difficulties with your spouse, parent or child? Are you hoping you could deal with the grieving of a lost loved one? Are you wishing you could finally find happiness and enjoy mental freedom? I understand your pain and I can help you achieve the peaceful mental life you desire and transform your relationships into more loving and meaningful ones. Together, we can treat the deep roots of your current relational, cognitive and emotional struggles. Just take that step and email me.(French avail.)
Are you dealing with trauma, anxiety, panic attacks, depression or unresolved issues from past experiences? Are you going through relational difficulties with your spouse, parent or child? Are you hoping you could deal with the grieving of a lost loved one? Are you wishing you could finally find happiness and enjoy mental freedom? I understand your pain and I can help you achieve the peaceful mental life you desire and transform your relationships into more loving and meaningful ones. Together, we can treat the deep roots of your current relational, cognitive and emotional struggles. Just take that step and email me.(French avail.)
I am currently unable to accept new clients. I have been providing counselling and therapy for 35 years, as well as supervision and consultation to therapists and Masters degree students. My areas of specialty include addictions, trauma, and sexual abuse, and I have extensive experience in other areas of psychotherapy including depression, anxiety, relationships, life transitions, grief and loss, family of origin issues, dissociation, separation, and infertility. I have a passion for helping people develop new ways of understanding and working through their challenges. I am a registered clinical social worker and psychotherapist.
I am currently unable to accept new clients. I have been providing counselling and therapy for 35 years, as well as supervision and consultation to therapists and Masters degree students. My areas of specialty include addictions, trauma, and sexual abuse, and I have extensive experience in other areas of psychotherapy including depression, anxiety, relationships, life transitions, grief and loss, family of origin issues, dissociation, separation, and infertility. I have a passion for helping people develop new ways of understanding and working through their challenges. I am a registered clinical social worker and psychotherapist.
More Therapists Nearby
Porn Addiction for Men | Patrick Sisam
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Hi I'm Patrick, a therapist who helps men break free from the grip of porn addiction and rebuild a healthy, confident relationship with themselves and others. Porn can start as a way to cope with stress, loneliness, or pain -but over time, it can lead to shame, secrecy, and disconnection. I provide a non-judgmental, honest space where we can explore what’s really driving the habit and work toward lasting change. Together, we’ll focus on understanding your triggers, healing the deeper emotional wounds beneath them, and restoring your capacity for real intimacy, purpose, and self-control.
Hi I'm Patrick, a therapist who helps men break free from the grip of porn addiction and rebuild a healthy, confident relationship with themselves and others. Porn can start as a way to cope with stress, loneliness, or pain -but over time, it can lead to shame, secrecy, and disconnection. I provide a non-judgmental, honest space where we can explore what’s really driving the habit and work toward lasting change. Together, we’ll focus on understanding your triggers, healing the deeper emotional wounds beneath them, and restoring your capacity for real intimacy, purpose, and self-control.
My work is rooted in deep empathy, cultural humility, and an unwavering belief in the resilience of the people. I carry with me not just academic and clinical training, but the privilege of having journeyed alongside people through some of the most vulnerable and transformative moments of their lives. I do not see you as a problem to be fixed, but a person with stories to be held, pain to be witnessed, and strengths to be
illuminated. My ability to meet people where they are—with authenticity, compassion, and curiosity—is a quality I have nurtured over years of practice.
My work is rooted in deep empathy, cultural humility, and an unwavering belief in the resilience of the people. I carry with me not just academic and clinical training, but the privilege of having journeyed alongside people through some of the most vulnerable and transformative moments of their lives. I do not see you as a problem to be fixed, but a person with stories to be held, pain to be witnessed, and strengths to be
illuminated. My ability to meet people where they are—with authenticity, compassion, and curiosity—is a quality I have nurtured over years of practice.
I offer counselling for adults navigating the end of life and for people accompanying them. Concerns include terminal illness, grief, loss, caregiving, and Medical Assistance in Dying (MAiD).
Sessions are virtual, held securely by video or phone so that clients can access support from their own space. Grief unfolds differently for each person, and I help people move through it with experience and compassion. I can advise on the practical aspects of navigating healthcare and social systems.
I offer counselling for adults navigating the end of life and for people accompanying them. Concerns include terminal illness, grief, loss, caregiving, and Medical Assistance in Dying (MAiD).
Sessions are virtual, held securely by video or phone so that clients can access support from their own space. Grief unfolds differently for each person, and I help people move through it with experience and compassion. I can advise on the practical aspects of navigating healthcare and social systems.
Hi! I'm so glad you're here. Life can feel really overwhelming and finding the right type of support can add to that overwhelm. If you’re feeling stuck, anxious, or disconnected—whether from stress, relationships, ADHD, grief, trauma, or questions about who you are—you don’t have to face it alone. I offer a safe, compassionate space where you can talk openly, feel heard, and start making sense of what’s been weighing on you. Together, we can build practical tools and support that help you feel more grounded, confident, and connected to the life you want to live.
Hi! I'm so glad you're here. Life can feel really overwhelming and finding the right type of support can add to that overwhelm. If you’re feeling stuck, anxious, or disconnected—whether from stress, relationships, ADHD, grief, trauma, or questions about who you are—you don’t have to face it alone. I offer a safe, compassionate space where you can talk openly, feel heard, and start making sense of what’s been weighing on you. Together, we can build practical tools and support that help you feel more grounded, confident, and connected to the life you want to live.
Support for Neurodivergent people in Ottawa.
I offer individual and couples psychotherapy sessions in person at 1101 Prince of Wales Drive on Mondays 12:30pm-3:30pm, Wednesdays 9:00am-12:00pm, and Saturdays 8:00am-4:30pm.
Support for Neurodivergent people in Ottawa.
I offer individual and couples psychotherapy sessions in person at 1101 Prince of Wales Drive on Mondays 12:30pm-3:30pm, Wednesdays 9:00am-12:00pm, and Saturdays 8:00am-4:30pm.
I am a registered Social Worker with experience supporting clients through anxiety, depression, trauma, relationship challenges, and life transitions. I integrate evidence-based modalities—including CBT, mindfulness-based therapies, and strengths-focused approaches—to provide tailored care grounded in best practices. I value integrity, empathy, and clear communication, and I strive to help each client develop resilience, clarity, and lasting emotional skills.
I am a registered Social Worker with experience supporting clients through anxiety, depression, trauma, relationship challenges, and life transitions. I integrate evidence-based modalities—including CBT, mindfulness-based therapies, and strengths-focused approaches—to provide tailored care grounded in best practices. I value integrity, empathy, and clear communication, and I strive to help each client develop resilience, clarity, and lasting emotional skills.
Many of the people I work with are thoughtful, capable, and self-aware — yet feel stuck, overwhelmed, or disconnected in ways they can’t fully explain. You may notice anxiety, emotional ups and downs, repeating relational patterns, or a sense that something is missing even when life appears stable. Together, we explore what lies beneath these experiences and how they shape your current life, relationships, and sense of self.
Many of the people I work with are thoughtful, capable, and self-aware — yet feel stuck, overwhelmed, or disconnected in ways they can’t fully explain. You may notice anxiety, emotional ups and downs, repeating relational patterns, or a sense that something is missing even when life appears stable. Together, we explore what lies beneath these experiences and how they shape your current life, relationships, and sense of self.
