Therapists for Teens and Adolescents in Rockland, ON
J’offre des services en français aux adultes et aux adolescents(es) à partir de 10 ans.
Faites-vous ou votre enfant face à des défis tels que l’anxiété, la dépression, l’estime de soi, la gestion des émotions, la colère, la perte, le chagrin ou l’intimidation? Je suis ici pour vous aider à identifier les outils et stratégies pour améliorer votre santé mentale, votre bien-être et vos relations.
J’offre des services en français aux adultes et aux adolescents(es) à partir de 10 ans.
Faites-vous ou votre enfant face à des défis tels que l’anxiété, la dépression, l’estime de soi, la gestion des émotions, la colère, la perte, le chagrin ou l’intimidation? Je suis ici pour vous aider à identifier les outils et stratégies pour améliorer votre santé mentale, votre bien-être et vos relations.
I offer online sessions exclusively through Strength Counselling Services. I firmly believe that everyone has the capacity for healing and growth—no matter where they are in life. I work with individuals aged 13 and up, supporting clients through a wide range of challenges including mood-related concerns, relationship difficulties, life transitions, and personal development. Whether you’re navigating addiction, trauma, C-PTSD, Borderline Personality Disorder, grief and loss, attachment wounds, criminality, or religious, cult, or spiritual abuse, you don’t have to face it alone.
I offer online sessions exclusively through Strength Counselling Services. I firmly believe that everyone has the capacity for healing and growth—no matter where they are in life. I work with individuals aged 13 and up, supporting clients through a wide range of challenges including mood-related concerns, relationship difficulties, life transitions, and personal development. Whether you’re navigating addiction, trauma, C-PTSD, Borderline Personality Disorder, grief and loss, attachment wounds, criminality, or religious, cult, or spiritual abuse, you don’t have to face it alone.
I've worked with youth, adults, older adults, and BIPOC communities, with crisis intervention experience including a national crisis line, ASIST, and crisis response training.
You’ve been strong for so long, for everyone else, through everything. And somewhere along the way, you may have lost the thread back to yourself.
The individuals (16+) I work with often feel like they’re done just getting through it. They’re grieving, healing from trauma, carrying anxiety, or rebuilding after rupture. Many are navigating life between cultures, holding identities that don’t always fit neatly into the spaces they’re given. Many live with ADHD or neurodivergence in systems that were never designed for them.
They are resilient. And they deserve support that actually sees them.
I've worked with youth, adults, older adults, and BIPOC communities, with crisis intervention experience including a national crisis line, ASIST, and crisis response training.
You’ve been strong for so long, for everyone else, through everything. And somewhere along the way, you may have lost the thread back to yourself.
The individuals (16+) I work with often feel like they’re done just getting through it. They’re grieving, healing from trauma, carrying anxiety, or rebuilding after rupture. Many are navigating life between cultures, holding identities that don’t always fit neatly into the spaces they’re given. Many live with ADHD or neurodivergence in systems that were never designed for them.
They are resilient. And they deserve support that actually sees them.
You’re stuck in a spiral of self-doubt, and finding a way out feels exhausting. You remember a time when figuring out how to move forward didn’t feel so complicated, but the life you knew feels like a distant past and the future no longer feels so clear. You’ve held it together for so long, but you’re tired of feeling pulled in a million different directions. You’re ready to feel like your hard work has finally paid off. I help people just like you, ones who have it within them to feel hopeful and grounded again, but just need the support to get there.
You’re stuck in a spiral of self-doubt, and finding a way out feels exhausting. You remember a time when figuring out how to move forward didn’t feel so complicated, but the life you knew feels like a distant past and the future no longer feels so clear. You’ve held it together for so long, but you’re tired of feeling pulled in a million different directions. You’re ready to feel like your hard work has finally paid off. I help people just like you, ones who have it within them to feel hopeful and grounded again, but just need the support to get there.
If you're feeling overwhelmed by life's challenges, whether you're struggling to stay motivated, dealing with tough emotions in silence, feeling judged or lost, questioning your relationships, coping with betrayal or infidelity, managing illness or pain alone, or reflecting on who you've become after major life changes remember you're not alone. You deserve compassion, guidance, and the opportunity to find resilience and renewal! NOW is the TIME to SLOW down, connect, and begin a HEALING journey with authentic support and real understanding.
If you're feeling overwhelmed by life's challenges, whether you're struggling to stay motivated, dealing with tough emotions in silence, feeling judged or lost, questioning your relationships, coping with betrayal or infidelity, managing illness or pain alone, or reflecting on who you've become after major life changes remember you're not alone. You deserve compassion, guidance, and the opportunity to find resilience and renewal! NOW is the TIME to SLOW down, connect, and begin a HEALING journey with authentic support and real understanding.
Psychologue de plus de 35 ans de pratique, spécialisé en EMDR, formé à la thérapie des schémas, ACT et TCC.
Le but de toute psychothérapie est le changement. Changement de focus, de penser, de ressentir et changement d'agir.
Parfois il existe des blocages qui nous paralysent sur notre chemin de vie. Il est alors important de faire le tour des problèmes qui nous bloquent. Mais aussi des solutions mises en place, surtout si celles-ci ne changent rien à nos problèmes!
Psychologue de plus de 35 ans de pratique, spécialisé en EMDR, formé à la thérapie des schémas, ACT et TCC.
Le but de toute psychothérapie est le changement. Changement de focus, de penser, de ressentir et changement d'agir.
Parfois il existe des blocages qui nous paralysent sur notre chemin de vie. Il est alors important de faire le tour des problèmes qui nous bloquent. Mais aussi des solutions mises en place, surtout si celles-ci ne changent rien à nos problèmes!
Linda Sabourin No New Cases Until September
Registered Social Worker, MSW, RSW, BA PSY
1 Endorsed
Serves Area
Waitlist for new clients
Are you dealing with trauma, anxiety, panic attacks, depression or unresolved issues from past experiences? Are you going through relational difficulties with your spouse, parent or child? Are you hoping you could deal with the grieving of a lost loved one? Are you wishing you could finally find happiness and enjoy mental freedom? I understand your pain and I can help you achieve the peaceful mental life you desire and transform your relationships into more loving and meaningful ones. Together, we can treat the deep roots of your current relational, cognitive and emotional struggles. Just take that step and email me.(French avail.)
Are you dealing with trauma, anxiety, panic attacks, depression or unresolved issues from past experiences? Are you going through relational difficulties with your spouse, parent or child? Are you hoping you could deal with the grieving of a lost loved one? Are you wishing you could finally find happiness and enjoy mental freedom? I understand your pain and I can help you achieve the peaceful mental life you desire and transform your relationships into more loving and meaningful ones. Together, we can treat the deep roots of your current relational, cognitive and emotional struggles. Just take that step and email me.(French avail.)
I work with teens, adults, and couples navigating anxiety, depression, ADHD, body image concerns, disordered eating, relationship challenges, betrayal recovery, and major life transitions.
My approach is collaborative, compassionate, and tailored to your needs. I draw from CBT, mindfulness, somatic practices, and trauma-informed care.
My couples work is informed by EFCT and PACT, helping partners understand attachment needs, create safety, strengthen connection, and navigate conflict more effectively.
I work with teens, adults, and couples navigating anxiety, depression, ADHD, body image concerns, disordered eating, relationship challenges, betrayal recovery, and major life transitions.
My approach is collaborative, compassionate, and tailored to your needs. I draw from CBT, mindfulness, somatic practices, and trauma-informed care.
My couples work is informed by EFCT and PACT, helping partners understand attachment needs, create safety, strengthen connection, and navigate conflict more effectively.
Are you tired of being held back by overwhelming anxiety? Picture a life where your mind isn't consumed by 'what ifs' and worst-case scenarios. Imagine feeling calm, confident, and in control, free from the grip of tension headaches, stomach aches, and that constant lump in your throat. It's not just a dream – it's within your reach. Together, we'll rewrite the narrative of your anxiety, uncovering the tools and insights you need to thrive. Instead of feeling trapped by fear, you'll learn to embrace uncertainty with courage and resilience.
Are you tired of being held back by overwhelming anxiety? Picture a life where your mind isn't consumed by 'what ifs' and worst-case scenarios. Imagine feeling calm, confident, and in control, free from the grip of tension headaches, stomach aches, and that constant lump in your throat. It's not just a dream – it's within your reach. Together, we'll rewrite the narrative of your anxiety, uncovering the tools and insights you need to thrive. Instead of feeling trapped by fear, you'll learn to embrace uncertainty with courage and resilience.
I work with people who feel overwhelmed, stuck, or disconnected, often after feeling misunderstood, unseen, or carrying things alone for too long. Sometimes it’s a slow build, other times something unexpected shifts everything. I support clients navigating trauma (PTSD), substance use, childhood wounds, self-esteem, grief, and relationship or communication challenges. Together, we make sense of what’s coming up, identify patterns, and create space for change so you can move forward with more clarity, self-understanding, and direction.
I work with people who feel overwhelmed, stuck, or disconnected, often after feeling misunderstood, unseen, or carrying things alone for too long. Sometimes it’s a slow build, other times something unexpected shifts everything. I support clients navigating trauma (PTSD), substance use, childhood wounds, self-esteem, grief, and relationship or communication challenges. Together, we make sense of what’s coming up, identify patterns, and create space for change so you can move forward with more clarity, self-understanding, and direction.
Helping you reconnect with yourself, your relationships, and the life you want to live.
Life can leave us feeling disconnected—from ourselves, our relationships, and the life we imagined. Trauma, stress, anxiety, relationship challenges, or the pressure to keep performing can leave us feeling stuck. I work with individuals and couples navigating trauma, intimacy and sexuality, anxiety, life transitions, and sport performance, helping you reconnect with yourself so you can move forward with greater confidence, connection, and authenticity.
Helping you reconnect with yourself, your relationships, and the life you want to live.
Life can leave us feeling disconnected—from ourselves, our relationships, and the life we imagined. Trauma, stress, anxiety, relationship challenges, or the pressure to keep performing can leave us feeling stuck. I work with individuals and couples navigating trauma, intimacy and sexuality, anxiety, life transitions, and sport performance, helping you reconnect with yourself so you can move forward with greater confidence, connection, and authenticity.
Not accepting new clients (April 23, 2026 update). Are you seeking personalized solutions to your dilemmas, mental health struggles, stress from chronic illness, or relationship difficulties? Have you suffered a loss and need support in your grieving and mourning process? Maybe you have experienced criticial incidents recently and would like to prevent post-traumatic stress and anxiety? Finally, have you experienced childood adversity or past victimization for which you would like to find a resolution? If any of the above apply, I believe my professional training and years of clinical experience could benefit you.
Not accepting new clients (April 23, 2026 update). Are you seeking personalized solutions to your dilemmas, mental health struggles, stress from chronic illness, or relationship difficulties? Have you suffered a loss and need support in your grieving and mourning process? Maybe you have experienced criticial incidents recently and would like to prevent post-traumatic stress and anxiety? Finally, have you experienced childood adversity or past victimization for which you would like to find a resolution? If any of the above apply, I believe my professional training and years of clinical experience could benefit you.
I help adults, teens, and children build confidence, balance, and independence in daily life.
I strive to take a client-centred approach, focusing on collaborative goal setting and promoting lifestyle balance. Together, we can work on areas such as planning and organization, emotional regulation, routines, social skills, confidence building, explore coping strategies and identify strategies to support attention and executive functioning.
I help adults, teens, and children build confidence, balance, and independence in daily life.
I strive to take a client-centred approach, focusing on collaborative goal setting and promoting lifestyle balance. Together, we can work on areas such as planning and organization, emotional regulation, routines, social skills, confidence building, explore coping strategies and identify strategies to support attention and executive functioning.
Are you feeling overwhelmed or anxious? Are you struggling with persistent patterns in your life or seeking to enhance your relationships? I understand how precious it feels to find someone who you can connect with, trust, and work through your challenges together. I believe in fostering a supportive and collaborative environment where you can explore your emotions, gain new perspectives and build resilience. No problems are too big or too small. Your healing, recovery and growth journey matters and I am here to welcome you as you are and guide you towards the goals you wish to achieve.
Are you feeling overwhelmed or anxious? Are you struggling with persistent patterns in your life or seeking to enhance your relationships? I understand how precious it feels to find someone who you can connect with, trust, and work through your challenges together. I believe in fostering a supportive and collaborative environment where you can explore your emotions, gain new perspectives and build resilience. No problems are too big or too small. Your healing, recovery and growth journey matters and I am here to welcome you as you are and guide you towards the goals you wish to achieve.
I work with children, adolescents, parents, and families to provide support for anxiety, stress management, sleep, OCD, selective mutism, emotion regulation, self-esteem, ADHD, depression, trauma and loss, family changes, and behavioural challenges.
I meet each client with openness and compassion. I offer practical strategies to help you manage day-to-day, alongside deeper exploration and processing. I will work at your/your child's pace to create safety in your counselling experience.
I work with children, adolescents, parents, and families to provide support for anxiety, stress management, sleep, OCD, selective mutism, emotion regulation, self-esteem, ADHD, depression, trauma and loss, family changes, and behavioural challenges.
I meet each client with openness and compassion. I offer practical strategies to help you manage day-to-day, alongside deeper exploration and processing. I will work at your/your child's pace to create safety in your counselling experience.
My clients are individuals and families who feel stuck in unhelpful patterns or caught between competing pressures in their lives. They want clarity, healthier relationships, and tools to navigate stress, conflict, and change. I work with people who are open to reflection and practical strategies, helping them understand the deeper patterns that shape their thoughts, emotions, and behaviour. My goal is to provide a safe, collaborative space where clients can build resilience, strengthen connections, and move toward meaningful personal and professional growth.
My clients are individuals and families who feel stuck in unhelpful patterns or caught between competing pressures in their lives. They want clarity, healthier relationships, and tools to navigate stress, conflict, and change. I work with people who are open to reflection and practical strategies, helping them understand the deeper patterns that shape their thoughts, emotions, and behaviour. My goal is to provide a safe, collaborative space where clients can build resilience, strengthen connections, and move toward meaningful personal and professional growth.
Are you feeling unsure of who you are? Or are you struggling with finding your place in the world? Does it feel like you are lost at sea, with the light in the horizon feeling so out of reach? At times, it can feel like we cannot connect with our minds and bodies compassionately. I'm here to help you with your unexpected challenges in your life so that you can live a life that is in line with YOUR values, your needs, and your goals. Together we can write a brighter ending to your story!
Are you feeling unsure of who you are? Or are you struggling with finding your place in the world? Does it feel like you are lost at sea, with the light in the horizon feeling so out of reach? At times, it can feel like we cannot connect with our minds and bodies compassionately. I'm here to help you with your unexpected challenges in your life so that you can live a life that is in line with YOUR values, your needs, and your goals. Together we can write a brighter ending to your story!
Feeling overwhelmed by life’s relentless demands, constantly caring for others while neglecting yourself? You’re not alone—and you’re in the right place for support. I work with individuals managing ADHD, anxiety, and burnout, helping break the cycle of giving without replenishing your own energy. Coming from a teaching background where duties always came first, and as a military spouse facing frequent relocations and distance from loved ones, I deeply understand the mental load and exhaustion. I get that prioritizing oneself often feels selfish, but meeting your own needs builds the strength to show up fully for others.
Feeling overwhelmed by life’s relentless demands, constantly caring for others while neglecting yourself? You’re not alone—and you’re in the right place for support. I work with individuals managing ADHD, anxiety, and burnout, helping break the cycle of giving without replenishing your own energy. Coming from a teaching background where duties always came first, and as a military spouse facing frequent relocations and distance from loved ones, I deeply understand the mental load and exhaustion. I get that prioritizing oneself often feels selfish, but meeting your own needs builds the strength to show up fully for others.
I work with teens and adults who may be experiencing anxiety, low self-esteem, life transitions, identity exploration, interpersonal difficulty, burnout, grief, and trauma.
As your therapist, I strive to create an authentic connection built on trust, empathy, and compassion. Using a trauma-and-violence-informed lens, I will work collaboratively with you to explore your experiences, navigate challenges, and move toward meaningful change. I view therapy as a collaborative process with you as the driver and myself as a passenger alongside you.
My approach is strength-based and client-centered, drawing from Psychodynamic Therapy, Attachment Theory, and evidence-based approaches like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
I work with teens and adults who may be experiencing anxiety, low self-esteem, life transitions, identity exploration, interpersonal difficulty, burnout, grief, and trauma.
As your therapist, I strive to create an authentic connection built on trust, empathy, and compassion. Using a trauma-and-violence-informed lens, I will work collaboratively with you to explore your experiences, navigate challenges, and move toward meaningful change. I view therapy as a collaborative process with you as the driver and myself as a passenger alongside you.
My approach is strength-based and client-centered, drawing from Psychodynamic Therapy, Attachment Theory, and evidence-based approaches like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Hello there ! I’m Danielle. I am a registered Psychotherapist located in Clarence-Rockland, Ontario. In the last 19 years I have worked with a variety of different people, from children to adults, living with a variety of challenges, such as mental health, trauma, conjugal and family violence and sexual assault. I love to serve my community through Synergy Psychotherapy, my private psychotherapy practice. You are a unique person, with unique abilities and experiences! My goal is to help you feel better and empower you to create the life you want to live. Let’s get started!
Hello there ! I’m Danielle. I am a registered Psychotherapist located in Clarence-Rockland, Ontario. In the last 19 years I have worked with a variety of different people, from children to adults, living with a variety of challenges, such as mental health, trauma, conjugal and family violence and sexual assault. I love to serve my community through Synergy Psychotherapy, my private psychotherapy practice. You are a unique person, with unique abilities and experiences! My goal is to help you feel better and empower you to create the life you want to live. Let’s get started!
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See More Teens Counsellors FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.