Therapists in Ripley, ON

Have you been struggling with long standing depression? Do you feel like the depression comes in bouts? Have you been feeling anxious for as long as you can remember, especially when you were going through significant changes in your life or specifically when you are in social situations? I would love to work with you and be your support while you safely explore your thoughts, core beliefs, feelings and behaviours in a judgment-free, warm and confidential space. I will be genuinely curious when asking you questions that might help you discover your own patterns but also teach you how to respectfully challenge them.

I am a Registered Social Worker and a virtual counselor in Ontario. My educational background includes a Bachelor of Psychology, a Master of Education, and a Master of Social Work. I provide strength-based therapy services for children, young adults, individuals, couples, and families using an anti-oppressive, integrated approach tailored to the unique needs of each new client. There are so many changes that happen as families grow and develop with the passing years, and I’m here to help with these transitions. For over twenty years I have worked in a variety of settings with diverse clients, including both long-term and brief

I am a clinician living with ADHD, inattentive-type. I foster a mutual respectful and non-judgmental attitude, believing individuals are actively working to find solutions to life’s challenges. I offer holistic support through coping strategies and techniques all tailored to help you meet you Best Life.

I specialize in helping teens & adults who have lived through traumatic life events to work through the root cause of their distress through EMDR. EMDR is a sensory based therapy that can help so that your mental health symptoms don’t have to get in the way of things you need to do, or want to do. EMDR can help desensitize the distress of past experiences, and build your confidence that you can manage your current day challenges & future worries.

My job is to help you. Whether it's you individually, or your children or your family unit, I'm here to help. You tell me what you want to work on, and its my job to figure out where the problems lie, and what's the best plan to help you deal with it. I'm flexible both in schedule and in how I work, so let's make the best fit.

If you are experiencing distress from situational crisis, changes in life circumstances or conflict within your relationships seeking the support of a professional can be helpful. I believe that we are always changing, growing and evolving which is why we may be faced with issues that we are not sure how to manage. Through CBT and DBT informed practices skills and strategies can be created to support wellness in ones life and relationships.

Before becoming a therapist, I delved into working for non-profit organizations as a life skills coach. Later on, I decided to specialize in Love, Sex & Relationship learning somatic and mindfulness tools that would later on helped me in my practice. I understand the struggles you may face because I went on the journey of learning more because of my own struggles around my relationship and my empowerment. I am committed to helping you develop the awareness and skills so that you can achieve the life and relationships that you want. I utilized the tools that I am about to teach in my day-to-day life and I am now here to share it you.

Are you going through a transition in your life? Do you want something different for yourself or for your relationships? Are you having racing thoughts, worrying about the future, feeling stuck and don't know where to go? Having the courage to ask for help is the first step. Beginning therapy can be a daunting task but here you are. You have made that first step toward healing and sometimes; that one step is all it takes. My goal as a therapist is to empower adults and seniors with the skills to overcome anger, fear, grief, pain, trauma, anxiety and depression.

We all experience points in our lives that can be challenging to manage. Conflict, traumatic events, loss, life transitions and stress can impact us. When these challenges impact our daily functioning, mood and relationships psychotherapy can help. I offer online video therapy or phone therapy at this time.

Providing individual therapy for adults experiencing depression, anxiety, stress, emotion regulation issues, and relationship concerns

Life can be challenging. Sometimes it’s a job we don't like, a relationship, or our past. As a therapist I can help to identify patterns in your life, in your behaviour and beliefs that keep you unfulfilled, frustrated, and unhealthy. Freedom can come from the ability to see those patterns with compassion and from choosing a different way forward for yourself. I am a caring, committed person with experience working with individuals and families.

Are you feeling disconnected in your heart, relationships/marriage, struggling with effective communication, or simply longing for more...? You are not alone. I want you to know that It is Possible to experience more of what you deeply desire in your heart, life, relationships/marriage. Together, we will create the safe - non judgmental space that you deserve - so that you can experience more of what Is Possible through inner healing. "One Moment at a Time - One Intentional Choice at a Time - It is Possible." Welcome to Your New Beginnings!

Do you worry about what you ‘should’ be doing or feeling? Juggling work and personal commitments can lead you to feel like there’s never enough time to get everything done. Worrying about the future, or looking back on what you could have done better in the past, can feel overwhelming. This cycle of feeling like you’re not living up to your own expectations, or those of other people, can make you feel unsettled, off-balance and like you’re not fully present in your own life.

If you’re feeling stuck and in need of guidance, I can help. Through therapy, we can work together to identify changes you can make to improve your life and increase your strength, endurance, and resilience. My approach is collaborative, person-centered, and at your pace.

Are you feeling overwhelmed, dreading each day, or experiencing anxiety about life in general? There is a way to feel better, and I can help you! I have worked in the field of mental health for over 15 years, with adults, children, adolescents & caregivers. I believe that the relationship with your therapist is essential to making change and improving your mental health and wellness. I believe that my compassion and empathy provide a safe and nurturing place for you to improve your mental health & wellness.

The past throws stones to the present, and that is what brings many people to therapy. I believe we all have the capacity to heal, but often our own story can get in the way of that healing. If this is your first time seeking out a therapist or if you've done this before, it is my hope to work alongside you, at your pace, as collaborate to make a plan that addresses your needs. With this, it is important for you to choose a therapist who is a good fit and connects to your needs. I encourage you to explore my website and reach out to me to determine if I am that fit for you.

You are a good, kind person who struggles with situations that cause you confusion and pain. Perhaps you are a parent concerned about your child or teen's behaviours and moods. Maybe you are struggling with feeling down, anxious or inadequate. Or there is conflict and distance in your relationship that is causing you concern. Therapy is an effective way to overcome difficulties with emotions, thoughts and relationships. Sometimes the hardest relationship is with ourselves. Therapy can help you bounce back, increase your joy, and create healthy connections with the people you love.

I work from a holistic, client centred perspective using an intentional anti-oppressive lens when dealing with clients dealing with a variety of clinical and social issues. My approach is rooted in warmth and compassion. I have experience working with a variety of issues such as marriage and Family, transitions such as divorce and separation, social issues in child welfare as it pertains to family reunification and advocacy. I specialize in Racialize Trauma and it's contribution to other mental health issues such as depression, anxiety and mental illness routed in internalized oppression and trauma.