Anxiety Therapists in Ridgeway, ON
I mainly focus on growth areas that are of interest to my clients, however I enjoy supporting individuals for anxiety and trauma, in addition to children and couples.
As a former police spouse, I have a personal understanding of the unique challenges faced by law enforcement families. This lived experience deepens my empathy and informs my therapeutic approach when working with first responders and their loved ones.
I mainly focus on growth areas that are of interest to my clients, however I enjoy supporting individuals for anxiety and trauma, in addition to children and couples.
As a former police spouse, I have a personal understanding of the unique challenges faced by law enforcement families. This lived experience deepens my empathy and informs my therapeutic approach when working with first responders and their loved ones.
Everyday is a chance for change in your life. I believe therapy is vehicle driven by the relationship built between client and therapist today change. I value the opportunity to be involved in personal transformation. I look forward to being a part of your change journey. I am also available for clinical supervision services. I am keenly interested in supporting the work of fellow therapists.
Everyday is a chance for change in your life. I believe therapy is vehicle driven by the relationship built between client and therapist today change. I value the opportunity to be involved in personal transformation. I look forward to being a part of your change journey. I am also available for clinical supervision services. I am keenly interested in supporting the work of fellow therapists.
You likely may "feel stuck", which is why you are considering counselling. It takes self-awareness to reach out and courage to make the call. I recognize these qualities and because of this, I am passionate about empowering individuals and couples to move from feeling stuck to feeling empowered. I believe the key to well-being is learning how to be your authentic self-- with balance. In "Individual counselling", you can expect unwavering acceptance. In "couples counselling," you can expect an impartial mediator. I also offer Pet grief counselling. Learn how to move from "Feeling Stuck" to "Feeling Empowered." Empathetic, Compassionate and Professional services
You likely may "feel stuck", which is why you are considering counselling. It takes self-awareness to reach out and courage to make the call. I recognize these qualities and because of this, I am passionate about empowering individuals and couples to move from feeling stuck to feeling empowered. I believe the key to well-being is learning how to be your authentic self-- with balance. In "Individual counselling", you can expect unwavering acceptance. In "couples counselling," you can expect an impartial mediator. I also offer Pet grief counselling. Learn how to move from "Feeling Stuck" to "Feeling Empowered." Empathetic, Compassionate and Professional services
Tara Kelly - Psychotherapist & Clinical Supervisor
Registered Social Worker, MSW, RSW, RP
2 Endorsed
Ridgeway, ON L0S
People seek out counselling and therapy for a variety of reasons, each important, valid and worthy of addressing. My passion is to help support people to draw on their strengths and resilience despite challenges that may be affecting their ability to live a more confident and fulfilling life. Whether you are coming to therapy to process past painful experiences, explore your current situation, or work towards future goals, I offer a supportive environment that allows you to accomplish the goals you have set for yourself. As an integrative therapist, I draw from several therapeutic modalities to meet your unique needs.
People seek out counselling and therapy for a variety of reasons, each important, valid and worthy of addressing. My passion is to help support people to draw on their strengths and resilience despite challenges that may be affecting their ability to live a more confident and fulfilling life. Whether you are coming to therapy to process past painful experiences, explore your current situation, or work towards future goals, I offer a supportive environment that allows you to accomplish the goals you have set for yourself. As an integrative therapist, I draw from several therapeutic modalities to meet your unique needs.
I practice with a clear respect and understanding that change is difficult and I am honored by every opportunity to be a part of a change journey. I am deeply invested in supporting those I am provided the opportunity to work with and the ability to identify and affect changes in their lives. My practice is rooted in a Strengths-based, non-judgmental, collaborative, and relational approach.
I practice with a clear respect and understanding that change is difficult and I am honored by every opportunity to be a part of a change journey. I am deeply invested in supporting those I am provided the opportunity to work with and the ability to identify and affect changes in their lives. My practice is rooted in a Strengths-based, non-judgmental, collaborative, and relational approach.
I employ common sense strategies that allow my clients to implement new ways of seeing the world in a positive light. I'll tell you that the most powerful tool on earth is the human mind but nobody ever gave us the operations manual. I see myself as a mechanic of sorts, offering information from the minds operational handbook, allowing you to switch off the auto pilot and switch on your self determination to overcome adversity and accomplish more. And for what it's worth, I won't shy away from politically incorrect responses. The world can be harsh and I won't sugar coat it unless it's necessary to protect you from imminent harm.
I employ common sense strategies that allow my clients to implement new ways of seeing the world in a positive light. I'll tell you that the most powerful tool on earth is the human mind but nobody ever gave us the operations manual. I see myself as a mechanic of sorts, offering information from the minds operational handbook, allowing you to switch off the auto pilot and switch on your self determination to overcome adversity and accomplish more. And for what it's worth, I won't shy away from politically incorrect responses. The world can be harsh and I won't sugar coat it unless it's necessary to protect you from imminent harm.
More Therapists Nearby
My specialties include anxiety, depression, grief, stress, burnout, marriage & relationship conflicts, intimacy, dating, divorce, narcissism, life & career transitions, (co)parenting, and PTSD.
I will help you become more aware of unhelpful patterns and provide tools to better manage and overcome stress and conflicts, build self-esteem, improve communication & intimacy, develop self-compassion & acceptance, find meaning & hope. I believe the process of healing, change and growth is about managing symptoms and also addressing root causes.
My specialties include anxiety, depression, grief, stress, burnout, marriage & relationship conflicts, intimacy, dating, divorce, narcissism, life & career transitions, (co)parenting, and PTSD.
I will help you become more aware of unhelpful patterns and provide tools to better manage and overcome stress and conflicts, build self-esteem, improve communication & intimacy, develop self-compassion & acceptance, find meaning & hope. I believe the process of healing, change and growth is about managing symptoms and also addressing root causes.
I am the right fit for you if you are navigating cultural/identity challenges, going through major life transitions, and/or experiencing stress, anxiety, or depression.
As a queer, South Asian person living in Toronto, I deeply understand the need for a safe, nonjudgmental space to process and heal. That’s why I strive to create a warm, welcoming environment where you feel heard, understood, and empowered.
I am the right fit for you if you are navigating cultural/identity challenges, going through major life transitions, and/or experiencing stress, anxiety, or depression.
As a queer, South Asian person living in Toronto, I deeply understand the need for a safe, nonjudgmental space to process and heal. That’s why I strive to create a warm, welcoming environment where you feel heard, understood, and empowered.
Whether you're a teen facing pressure, an adult navigating anxiety or depression, or a couple struggling to connect, I can help.
I help people work through anxiety, trauma, depression, conflict, personality disorders, life transitions and much more. I can help you make sense of what you’re experiencing, build tools for change, and find relief through insight, connection, and practical strategies that work. Ask me about EMDR, we can assess if this could help.
Whether you're a teen facing pressure, an adult navigating anxiety or depression, or a couple struggling to connect, I can help.
I help people work through anxiety, trauma, depression, conflict, personality disorders, life transitions and much more. I can help you make sense of what you’re experiencing, build tools for change, and find relief through insight, connection, and practical strategies that work. Ask me about EMDR, we can assess if this could help.
Clients that come to see me are working towards change in areas such as; anxiety, depression, trauma and life transitions.
As a compassionate, client centred therapist, my hope is to establish a secure space for your growth and self understanding. Everyones therapeutic process is unique, I'm curious to know and learn as together we'll dive into the inner workings of your mind, heart, and spirit. I am here to offer support and guidance while you tap into your innate abilities and strengths as you embark on creating the life you want.
I am available Monday - Saturday, including evenings and weekends to do this work together.
Clients that come to see me are working towards change in areas such as; anxiety, depression, trauma and life transitions.
As a compassionate, client centred therapist, my hope is to establish a secure space for your growth and self understanding. Everyones therapeutic process is unique, I'm curious to know and learn as together we'll dive into the inner workings of your mind, heart, and spirit. I am here to offer support and guidance while you tap into your innate abilities and strengths as you embark on creating the life you want.
I am available Monday - Saturday, including evenings and weekends to do this work together.
Feeling anxious?
I use an integrative approach to therapy, which means I pull from a variety of modalities. Every person is different, and therefore I believe each person deserves their own therapeutic plan that we customize together. I use evidence-based modalities such as Trauma Informed Therapy, DBT, Narrative Therapy, CBT, Mindfulness, and Internal Family Systems.
Feeling anxious?
I use an integrative approach to therapy, which means I pull from a variety of modalities. Every person is different, and therefore I believe each person deserves their own therapeutic plan that we customize together. I use evidence-based modalities such as Trauma Informed Therapy, DBT, Narrative Therapy, CBT, Mindfulness, and Internal Family Systems.
I am deeply committed to helping individuals facing challenges such as trauma, anxiety, issues in relationships, feelings of depression, narcissistic abuse recovery, and stress.
You're not feeling like yourself. Even though you put on a brave face, you question if anyone truly sees, hears, or understands you. In your most honest moments, you recognize that these feelings have been present for a while. Someone close to you— maybe a friend, family member, or even your partner— has suggested you might need some support. You've searched your symptoms online, yet you still feel uncertain about what you're experiencing. You've even attempted therapy before, but it felt like it barely scratched the surface. You're looking for something deeper, but don't know where to start. You're not alone in this experience.
I am deeply committed to helping individuals facing challenges such as trauma, anxiety, issues in relationships, feelings of depression, narcissistic abuse recovery, and stress.
You're not feeling like yourself. Even though you put on a brave face, you question if anyone truly sees, hears, or understands you. In your most honest moments, you recognize that these feelings have been present for a while. Someone close to you— maybe a friend, family member, or even your partner— has suggested you might need some support. You've searched your symptoms online, yet you still feel uncertain about what you're experiencing. You've even attempted therapy before, but it felt like it barely scratched the surface. You're looking for something deeper, but don't know where to start. You're not alone in this experience.
Also, if you feel signs of anxiety, PTSD, relationship or marriage conflict, workplace stress, persistent tension, self-doubt, or depression, you may book a free Q and A to understand if we are a good fit.
Imagine having a good night's sleep, or finding tools to manage stress and anxiety, to be able to create appreciative thoughts for yourself. Here's a safe and easy space for you to reflect on your experiences and reframe beliefs through the lens of self-compassion. We work on goals and, at the pace that suits you.
Also, if you feel signs of anxiety, PTSD, relationship or marriage conflict, workplace stress, persistent tension, self-doubt, or depression, you may book a free Q and A to understand if we are a good fit.
Imagine having a good night's sleep, or finding tools to manage stress and anxiety, to be able to create appreciative thoughts for yourself. Here's a safe and easy space for you to reflect on your experiences and reframe beliefs through the lens of self-compassion. We work on goals and, at the pace that suits you.
I support individuals with anxiety, depression, complex trauma, parent-child relationships and navigating the complexities of cultural identity and cultural assimilation.
With 10+ years' experience, I offer culturally attuned therapy. Fluent in English, Hindi, and Punjabi, I provide a safe space for diverse backgrounds. My narrative, strengths-based approach blends evidence-based modalities (CBT, CPT, Trauma Informed Therapy). As an advanced shamanic practitioner, I integrate holistic elements for comprehensive healing.
I support individuals with anxiety, depression, complex trauma, parent-child relationships and navigating the complexities of cultural identity and cultural assimilation.
With 10+ years' experience, I offer culturally attuned therapy. Fluent in English, Hindi, and Punjabi, I provide a safe space for diverse backgrounds. My narrative, strengths-based approach blends evidence-based modalities (CBT, CPT, Trauma Informed Therapy). As an advanced shamanic practitioner, I integrate holistic elements for comprehensive healing.
With over 5 years working with children and teens, my therapy primarily centers around individuals who may be struggling with parts of their story including feelings of anxiety or depression, behavioral issues, ADHD, divorce and family issues, and other struggles that may arise.
I strive to offer a safe place where individuals can be heard, understood, and supported through these chapters of life. I am committed to working with you as you reflect on your story to help you identify the accomplishments, strengths and skills it already tells to assist in the obstacles of the journey ahead.
With over 5 years working with children and teens, my therapy primarily centers around individuals who may be struggling with parts of their story including feelings of anxiety or depression, behavioral issues, ADHD, divorce and family issues, and other struggles that may arise.
I strive to offer a safe place where individuals can be heard, understood, and supported through these chapters of life. I am committed to working with you as you reflect on your story to help you identify the accomplishments, strengths and skills it already tells to assist in the obstacles of the journey ahead.
I work with clients to overcome their anxiety, stress, or family-related issues.
You're not alone if you feel overwhelmed or are experiencing a significant life change. Many grapple with self-doubt, stress, and the pressure to have everything sorted out. It’s natural to seek clarity and a sense of direction, but breaking old patterns can be difficult. Feeling stuck, unsure of the next step, or weighed down by expectations can be frustrating. With the proper support and practical tools, you can take meaningful steps toward change, build resilience, and confidently create a life that reflects your values and goals.
I work with clients to overcome their anxiety, stress, or family-related issues.
You're not alone if you feel overwhelmed or are experiencing a significant life change. Many grapple with self-doubt, stress, and the pressure to have everything sorted out. It’s natural to seek clarity and a sense of direction, but breaking old patterns can be difficult. Feeling stuck, unsure of the next step, or weighed down by expectations can be frustrating. With the proper support and practical tools, you can take meaningful steps toward change, build resilience, and confidently create a life that reflects your values and goals.
Feeling anxious, depressed or overwhelmed?
I have a Bach. of Arts degree from U of Guelph with a specialization in Sociology and Family and Social Relations. I also have a Bach. of Social Work degree from McMaster University and a Masters of Social Work degree from University of Windsor. I have extensive experience working in crisis intervention and brief solution focused therapy.
Feeling anxious, depressed or overwhelmed?
I have a Bach. of Arts degree from U of Guelph with a specialization in Sociology and Family and Social Relations. I also have a Bach. of Social Work degree from McMaster University and a Masters of Social Work degree from University of Windsor. I have extensive experience working in crisis intervention and brief solution focused therapy.
Does your child or youth feel anxious, frustrated, and overwhelmed often?
I have specialized clinical training in treating children, youth, and adolescent's struggling with anxiety, depression, addictions issues, and relationship issues. I use different therapeutic modalities such as Somatic work, CBT, IPT, Motivational Interviewing, Mindfulness Based training, and parent based approaches to support children and their families.
Does your child or youth feel anxious, frustrated, and overwhelmed often?
I have specialized clinical training in treating children, youth, and adolescent's struggling with anxiety, depression, addictions issues, and relationship issues. I use different therapeutic modalities such as Somatic work, CBT, IPT, Motivational Interviewing, Mindfulness Based training, and parent based approaches to support children and their families.
Are you seeking to overcome anxiety, depression, trauma, or relationship challenges?
Through an integrative approach, I tailor every session to your unique needs and goals. Whether you're struggling with everyday stress or deeper emotional concerns, I offer a safe and non-judgmental space to help you develop effective coping strategies and create lasting positive change.
Are you seeking to overcome anxiety, depression, trauma, or relationship challenges?
Through an integrative approach, I tailor every session to your unique needs and goals. Whether you're struggling with everyday stress or deeper emotional concerns, I offer a safe and non-judgmental space to help you develop effective coping strategies and create lasting positive change.
I work with clients who may be struggling with Anxiety or Depression related to life situations or transitions.
No WAIT List! Do you feel like you are struggling, been treading water, floundering for the last few months, maybe even years? Have big life transitions- illness, career, marriage, divorce, care-giving, or just moving from one stage of life to another keep you up at night thinking about the worst case scenario? Do you drag yourself out of bed each day feeling like you are carrying the weight of the world on your shoulders, and trying to figure out how you are going to do it all, and do it right? Do you ‘should’ yourself until your brain buzzes with an unending list of things that you aren’t doing and think you 'should' be.
I work with clients who may be struggling with Anxiety or Depression related to life situations or transitions.
No WAIT List! Do you feel like you are struggling, been treading water, floundering for the last few months, maybe even years? Have big life transitions- illness, career, marriage, divorce, care-giving, or just moving from one stage of life to another keep you up at night thinking about the worst case scenario? Do you drag yourself out of bed each day feeling like you are carrying the weight of the world on your shoulders, and trying to figure out how you are going to do it all, and do it right? Do you ‘should’ yourself until your brain buzzes with an unending list of things that you aren’t doing and think you 'should' be.
Nearby Anxiety Counsellors Searches for Ridgeway
- Beamsville
- Binbrook
- Fonthill
- Grimsby
- Niagara Falls
- Niagara on the Lake
- Port Colborne
- Saint Catharines
- Smithville
- Thorold
- Waterdown
- Welland
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.