Anger Management Therapists in Ridgeway, ON
Tara Kelly - Psychotherapist & Clinical Supervisor
Registered Social Worker, MSW, RSW, RP
2 Endorsed
Ridgeway, ON L0S
People seek out counselling and therapy for a variety of reasons, each important, valid and worthy of addressing. My passion is to help support people to draw on their strengths and resilience despite challenges that may be affecting their ability to live a more confident and fulfilling life. Whether you are coming to therapy to process past painful experiences, explore your current situation, or work towards future goals, I offer a supportive environment that allows you to accomplish the goals you have set for yourself. As an integrative therapist, I draw from several therapeutic modalities to meet your unique needs.
People seek out counselling and therapy for a variety of reasons, each important, valid and worthy of addressing. My passion is to help support people to draw on their strengths and resilience despite challenges that may be affecting their ability to live a more confident and fulfilling life. Whether you are coming to therapy to process past painful experiences, explore your current situation, or work towards future goals, I offer a supportive environment that allows you to accomplish the goals you have set for yourself. As an integrative therapist, I draw from several therapeutic modalities to meet your unique needs.
You likely may "feel stuck", which is why you are considering counselling. It takes self-awareness to reach out and courage to make the call. I recognize these qualities and because of this, I am passionate about empowering individuals and couples to move from feeling stuck to feeling empowered. I believe the key to well-being is learning how to be your authentic self-- with balance. In "Individual counselling", you can expect unwavering acceptance. In "couples counselling," you can expect an impartial mediator. I also offer Pet grief counselling. Learn how to move from "Feeling Stuck" to "Feeling Empowered." Empathetic, Compassionate and Professional services
You likely may "feel stuck", which is why you are considering counselling. It takes self-awareness to reach out and courage to make the call. I recognize these qualities and because of this, I am passionate about empowering individuals and couples to move from feeling stuck to feeling empowered. I believe the key to well-being is learning how to be your authentic self-- with balance. In "Individual counselling", you can expect unwavering acceptance. In "couples counselling," you can expect an impartial mediator. I also offer Pet grief counselling. Learn how to move from "Feeling Stuck" to "Feeling Empowered." Empathetic, Compassionate and Professional services
More Therapists Nearby
Have you experienced bullying as a student or an adult worker, are struggling with "negative" emotions like anger and stress/anxiety?
My specialization is anger resolution - it's like anger management on steroids. If you're ready to finally gain mastery over your emotions and learn how to problem solve like a boss while strengthening relationships, I promise you'll generate the changes you desire by working through this program.
Have you experienced bullying as a student or an adult worker, are struggling with "negative" emotions like anger and stress/anxiety?
My specialization is anger resolution - it's like anger management on steroids. If you're ready to finally gain mastery over your emotions and learn how to problem solve like a boss while strengthening relationships, I promise you'll generate the changes you desire by working through this program.
With an extensive trauma background, she specializes in working with people who have experienced abuse, or who struggle with self-esteem, anger management, communication and conflict resolution in their relationships.
Natalie's approach to therapy is versatile, goal-driven, and rooted in efforts to cultivate a welcoming, collaborative and non-judgmental space to allow for open discussion and emotional processing. Whether you’re a veteran of the counselling process or entirely new to therapy, you’ll have ample opportunity to determine a direction for your work together.
With an extensive trauma background, she specializes in working with people who have experienced abuse, or who struggle with self-esteem, anger management, communication and conflict resolution in their relationships.
Natalie's approach to therapy is versatile, goal-driven, and rooted in efforts to cultivate a welcoming, collaborative and non-judgmental space to allow for open discussion and emotional processing. Whether you’re a veteran of the counselling process or entirely new to therapy, you’ll have ample opportunity to determine a direction for your work together.
Sue Lymburner Psychotherapy Services
Registered Psychotherapist, BA, MSc, RP
1 Endorsed
Thorold, ON L2V
I work with clients who are healing from unresolved trauma due to early or recent physical, emotional and sexual abuse, clients struggling with addiction, heartbreak, depression, divorce, stress, a sense of emptiness, anger, anxiety, low self esteem and other challenges.
I have a variety of experience and training. I am passionate about sharing what I have learned and helping people see themselves and the world in a new light.
I work with clients who are healing from unresolved trauma due to early or recent physical, emotional and sexual abuse, clients struggling with addiction, heartbreak, depression, divorce, stress, a sense of emptiness, anger, anxiety, low self esteem and other challenges.
I have a variety of experience and training. I am passionate about sharing what I have learned and helping people see themselves and the world in a new light.
Anger | Depression | Self Ideation - Alison
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Maybe anger shows up fast, or you shut down and feel stuck in heavy, dark thoughts.
With 20 years as a Doctor of Naturopathic Medicine, I help adults navigate anger, depression, and self-ideation by addressing both emotional and whole-person wellness. My approach blends deep understanding with practical tools, guiding you to feel more regulated, less reactive, and more connected to who you really are.
Maybe anger shows up fast, or you shut down and feel stuck in heavy, dark thoughts.
With 20 years as a Doctor of Naturopathic Medicine, I help adults navigate anger, depression, and self-ideation by addressing both emotional and whole-person wellness. My approach blends deep understanding with practical tools, guiding you to feel more regulated, less reactive, and more connected to who you really are.
Self Esteem | Anger | Men's Issues - Chrissy
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Maybe your anger flares fast, or you keep it all in until it explodes.
I help adult men struggling with self-esteem, anger, and the pressure to keep it all together. With a direct, supportive approach, we’ll unpack what’s underneath the frustration, build healthier ways to cope, and help you feel more grounded, clear, and confident in who you are, without needing to hold it in or blow it up.
Maybe your anger flares fast, or you keep it all in until it explodes.
I help adult men struggling with self-esteem, anger, and the pressure to keep it all together. With a direct, supportive approach, we’ll unpack what’s underneath the frustration, build healthier ways to cope, and help you feel more grounded, clear, and confident in who you are, without needing to hold it in or blow it up.
First Step Men's Therapy (New Year, New You!)
Registered Psychotherapist, BA, RP, ASAT, EMDR
1 Endorsed
Online Only
Our specializations include: sexual addiction, gambling, grief, life transitions, divorce, trauma, PTSD, ADHD, anger management, alcohol use, sex therapy, anxiety, infidelity, depression, and men's issues.
Men - it doesn't have to be this way! Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation with us today!
Our specializations include: sexual addiction, gambling, grief, life transitions, divorce, trauma, PTSD, ADHD, anger management, alcohol use, sex therapy, anxiety, infidelity, depression, and men's issues.
Men - it doesn't have to be this way! Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation with us today!
Specializing in anger management, body positivity, and self-esteem, I provide a compassionate, strength-based approach to foster emotional balance and personal growth.
Feeling stuck in painful patterns? Maybe you keep repeating the same relationship struggles, battling self-doubt, or feeling like no matter what you do, you're not enough. Anxiety, low self-worth, and emotional exhaustion are taking a toll, and you just want relief.
You don’t have to keep living this way. The weight you're carrying—past wounds, self-sabotaging cycles, deep-rooted fears—can be released. Through Inner Child Healing and trauma-informed care, we’ll uncover how your past experiences have shaped your present, and more importantly, how you can break free.
Specializing in anger management, body positivity, and self-esteem, I provide a compassionate, strength-based approach to foster emotional balance and personal growth.
Feeling stuck in painful patterns? Maybe you keep repeating the same relationship struggles, battling self-doubt, or feeling like no matter what you do, you're not enough. Anxiety, low self-worth, and emotional exhaustion are taking a toll, and you just want relief.
You don’t have to keep living this way. The weight you're carrying—past wounds, self-sabotaging cycles, deep-rooted fears—can be released. Through Inner Child Healing and trauma-informed care, we’ll uncover how your past experiences have shaped your present, and more importantly, how you can break free.
We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc.
We strive to have NO waiting lists - offering appointments within 1 week of when you call. We have daytime, evening and weekend appointments available and have both male and female therapists. We also offer services in multiple languages including: English, French, Spanish, Hindi, Punjabi, Ukrainian, Russian, Korean and more!
We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc.
We strive to have NO waiting lists - offering appointments within 1 week of when you call. We have daytime, evening and weekend appointments available and have both male and female therapists. We also offer services in multiple languages including: English, French, Spanish, Hindi, Punjabi, Ukrainian, Russian, Korean and more!
I help folks understand underlying patterns of anger, depression, anxiety, people-pleasing, avoidance, or trauma.
My person-centred, strength-based, and trauma-informed approach aims to dismantle mental health stigmas. I create safe, inclusive spaces rooted in cultural humility, self-expression, and collaboration. Using an eclectic approach, I support individuals, couples, and families with compassion, integrating my unique lived experiences into my reflexive practice.
I help folks understand underlying patterns of anger, depression, anxiety, people-pleasing, avoidance, or trauma.
My person-centred, strength-based, and trauma-informed approach aims to dismantle mental health stigmas. I create safe, inclusive spaces rooted in cultural humility, self-expression, and collaboration. Using an eclectic approach, I support individuals, couples, and families with compassion, integrating my unique lived experiences into my reflexive practice.
Anxiety, Trauma, Attachment injuries, Relationships, Life Transitions, Anger Management, these are the issues I work with most often.
I am somewhat selective with my clients, because I want to ensure that I am working in areas where I have genuine competency. Anxiety, Trauma, Emotional Regulation, Self-Esteem and helping with Relationships are the areas where I spend most of my time and where Clients report the biggest changes. Typically my caseload consists of previous clients who return to therapy to work on something new, or continue after taking a break. However, I have expanded availability and have space for 8-10 new clients. I also fucking love working with people who are hesitant about starting therapy, or who haven't liked their previous therapist.
Anxiety, Trauma, Attachment injuries, Relationships, Life Transitions, Anger Management, these are the issues I work with most often.
I am somewhat selective with my clients, because I want to ensure that I am working in areas where I have genuine competency. Anxiety, Trauma, Emotional Regulation, Self-Esteem and helping with Relationships are the areas where I spend most of my time and where Clients report the biggest changes. Typically my caseload consists of previous clients who return to therapy to work on something new, or continue after taking a break. However, I have expanded availability and have space for 8-10 new clients. I also fucking love working with people who are hesitant about starting therapy, or who haven't liked their previous therapist.
My counselling interests include anxiety, addictions, career guidance, chronic illness, depression, sexuality, self-image, grief, loss and bereavement, stress and life transitions, and behavioural / emotional issues due to anger, shame, guilt, low self-esteem, fear, pain, worthlessness and trauma.
I hope that I can empower you to choose me as your therapist. What characteristics does a person hope to stumble upon to begin to bare their soul to a stranger? I know that trust, consistency, humor, curiosity, certainty, empathy, knowledge, professionalism and security are key components that would make it easier for me to open up. I focus on utilizing emotions as clues to investigate underlying patterns that are no longer adaptive. There‘s also the opportunity for those who choose to utilize my unique training as both a registered psychotherapist and naturopathic doctor, to approach mental health through a wholistic approach.
My counselling interests include anxiety, addictions, career guidance, chronic illness, depression, sexuality, self-image, grief, loss and bereavement, stress and life transitions, and behavioural / emotional issues due to anger, shame, guilt, low self-esteem, fear, pain, worthlessness and trauma.
I hope that I can empower you to choose me as your therapist. What characteristics does a person hope to stumble upon to begin to bare their soul to a stranger? I know that trust, consistency, humor, curiosity, certainty, empathy, knowledge, professionalism and security are key components that would make it easier for me to open up. I focus on utilizing emotions as clues to investigate underlying patterns that are no longer adaptive. There‘s also the opportunity for those who choose to utilize my unique training as both a registered psychotherapist and naturopathic doctor, to approach mental health through a wholistic approach.
Anxiety, depression, and anger are some other common issues that often come up.
I specialize in helping people who are struggling with addiction issues and/or anxiety and mood disorders. I really enjoy working with ‘stuck’ clients. Those people who know they want or need change but aren’t sure how to get there. You are not broken, and you do not need to be fixed. You might be feeling a little lost though. Let me serve as a guide to walk with you and show you some possible ways out. You don't need to commit to any long term therapy or all the 'what ifs' at this point. All you need to do is reach out and make that first connection. Let's have a conversation about what's going on.
Anxiety, depression, and anger are some other common issues that often come up.
I specialize in helping people who are struggling with addiction issues and/or anxiety and mood disorders. I really enjoy working with ‘stuck’ clients. Those people who know they want or need change but aren’t sure how to get there. You are not broken, and you do not need to be fixed. You might be feeling a little lost though. Let me serve as a guide to walk with you and show you some possible ways out. You don't need to commit to any long term therapy or all the 'what ifs' at this point. All you need to do is reach out and make that first connection. Let's have a conversation about what's going on.
I am trained in ADHD Symptom Management, Biopsychosocial of ASD, Conflict Resolution, Self-harm Reduction, Anger Management, Mindfulness and Resilience, and Eating Disorder Treatment.
Maybe you are finding life is passing you by, feeling confused about the next steps in your personal life, relationships, or professional life. You deserve to be understood. Drawing from my 15 years of experience working with youth and young adults living with ADHD, ASD, and OCD, I bring an integrative and collaborative approach to therapy. The goal is to meet you where you are in your journey, helping you gain insight, rediscover excitement, and find a clear path forward.
I am trained in ADHD Symptom Management, Biopsychosocial of ASD, Conflict Resolution, Self-harm Reduction, Anger Management, Mindfulness and Resilience, and Eating Disorder Treatment.
Maybe you are finding life is passing you by, feeling confused about the next steps in your personal life, relationships, or professional life. You deserve to be understood. Drawing from my 15 years of experience working with youth and young adults living with ADHD, ASD, and OCD, I bring an integrative and collaborative approach to therapy. The goal is to meet you where you are in your journey, helping you gain insight, rediscover excitement, and find a clear path forward.
I support your healing using relational and trauma-informed approaches to develop self-compassion, recognize and manage distorted thinking, and identify underlying emotions ( anger, anxiety, distrust) that impact your relationships with yourself and others.
Trauma often leads to interruptions, miscommunication, disconnection or misaligned connections. However, healing is possible. Here are two things to consider: 1) Healing starts within, and 2) healing takes time. I use a compassionate approach to encourage and remind you to be gentle while rebuilding relationships with yourself and others.
I support your healing using relational and trauma-informed approaches to develop self-compassion, recognize and manage distorted thinking, and identify underlying emotions ( anger, anxiety, distrust) that impact your relationships with yourself and others.
Trauma often leads to interruptions, miscommunication, disconnection or misaligned connections. However, healing is possible. Here are two things to consider: 1) Healing starts within, and 2) healing takes time. I use a compassionate approach to encourage and remind you to be gentle while rebuilding relationships with yourself and others.
Do you struggle with anxiety, depression, anger, stress, trauma, addiction, or challenging relationships?
My approach starts with meeting you where you are at, getting to know you and understanding the unique issues you are facing. As a trained individual, couples, family and EMDR therapist, we will cultivate an environment where healing can occur, celebrating your successes along the way.
Do you struggle with anxiety, depression, anger, stress, trauma, addiction, or challenging relationships?
My approach starts with meeting you where you are at, getting to know you and understanding the unique issues you are facing. As a trained individual, couples, family and EMDR therapist, we will cultivate an environment where healing can occur, celebrating your successes along the way.
Theresa specializes in the areas of trauma; domestic violence (for men & women); family abuse; anger; depression; anxiety; grief; health challenges; and life transitions.
I specialize in (EMDR) Eye movement desensitization and reprocessing is a form of psychotherapy in which the person being treated recalls distressing experiences whilst doing bilateral stimulation, such as side-to-side eye movement or tapping either side of the body. This therapy processes traumatic events in a persons life while making space for healing.
Theresa specializes in the areas of trauma; domestic violence (for men & women); family abuse; anger; depression; anxiety; grief; health challenges; and life transitions.
I specialize in (EMDR) Eye movement desensitization and reprocessing is a form of psychotherapy in which the person being treated recalls distressing experiences whilst doing bilateral stimulation, such as side-to-side eye movement or tapping either side of the body. This therapy processes traumatic events in a persons life while making space for healing.
I also assist people with anger management, personality and mood disorders as well as substance use disorders.
With 10 years experience, my practice focuses on providing therapy as well as risk assessments for those involved in the legal process due to sexual offences. I provide treatment, drawing on evidence-based practice such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Motivational Interviewing (MI).
I also assist people with anger management, personality and mood disorders as well as substance use disorders.
With 10 years experience, my practice focuses on providing therapy as well as risk assessments for those involved in the legal process due to sexual offences. I provide treatment, drawing on evidence-based practice such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Motivational Interviewing (MI).
First Step Men's Therapy - Get Started Today!
Registered Psychotherapist, MACP
1 Endorsed
Online Only
Our specialities include: sexual addiction, behavioural issues, career guidance, grief, ADHD, OCD, alcohol use, ADHD, addiction, infidelity, anger management, anxiety, depression, stress, divorce, and men's issues.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.
Our specialities include: sexual addiction, behavioural issues, career guidance, grief, ADHD, OCD, alcohol use, ADHD, addiction, infidelity, anger management, anxiety, depression, stress, divorce, and men's issues.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.
Nearby Anger Management Counsellors Searches for Ridgeway
- Beamsville
- Fonthill
- Fort Erie
- Grimsby
- Niagara Falls
- Niagara on the Lake
- Port Colborne
- Saint Catharines
- Smithville
- Thorold
- Waterdown
- Welland
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.