Therapists in Ridgeville, ON

Photo of Annie Mazmanian Registered Nurse Psychotherapist, BScN, RN, CCRN, MACP(c), RP(Q)
Annie Mazmanian Registered Nurse Psychotherapist
BScN, RN, CCRN, MACP(c), RP(Q)
Verified Verified
4 Endorsed
Ridgeville, ON L0S
I take a holistic approach to helping you achieve your goals. Combining psychotherapy theories with co-active coaching principles I conceptualize a plan that is unique to you. Together we will help you better understand your feelings and uncover sources of conflict in your life. You will discover more about yourself, define your aspirations and values and most importantly, build skills for dealing with obstacles in the future. Positive Psychology, Cognitive Behavioural Therapy, Person-Centred Therapy and Mindfulness Based Therapy are just some of the few theories I enjoy utilizing in my sessions.
I take a holistic approach to helping you achieve your goals. Combining psychotherapy theories with co-active coaching principles I conceptualize a plan that is unique to you. Together we will help you better understand your feelings and uncover sources of conflict in your life. You will discover more about yourself, define your aspirations and values and most importantly, build skills for dealing with obstacles in the future. Positive Psychology, Cognitive Behavioural Therapy, Person-Centred Therapy and Mindfulness Based Therapy are just some of the few theories I enjoy utilizing in my sessions.
(289) 206-7202 View (289) 206-7202

More Therapists Nearby

Photo of Patricia Laraia, BA, ExAT, CIRT
Patricia Laraia
BA, ExAT, CIRT
Verified Verified
Saint Catharines, ON L2R
You deserve to be loved fully! Can you imagine what your life would look life if you felt truly heard, truly seen? Using the work of Harville Hendrix & Hellen LaKelly Hunt, I teach you how to "Get The Love You Want," based on their work in the book by the same name. Having been a therapist for many years, I can truly say that this is the most simple system for learning to achieve relational harmony, this quickly, that I have come accross. Understanding deeply the pain that is part of the human experience, I teach you Imago Dialogue Skills to transform your self and your relationship with this most elegant communication system.
You deserve to be loved fully! Can you imagine what your life would look life if you felt truly heard, truly seen? Using the work of Harville Hendrix & Hellen LaKelly Hunt, I teach you how to "Get The Love You Want," based on their work in the book by the same name. Having been a therapist for many years, I can truly say that this is the most simple system for learning to achieve relational harmony, this quickly, that I have come accross. Understanding deeply the pain that is part of the human experience, I teach you Imago Dialogue Skills to transform your self and your relationship with this most elegant communication system.
(289) 512-2415 View (289) 512-2415
Photo of Kaitlyn Evans, MS, RP, Registered Psychotherapist
Kaitlyn Evans
Registered Psychotherapist, MS, RP
Verified Verified
2 Endorsed
Stoney Creek, ON L8E
Hi there! I work primarily with women who want to take back control of their lives and feel like themselves again. Typically, my client's goals are to feel more confident and grounded in who they are, grow their self-esteem, learn about setting healthy boundaries, speak to themselves with kindness and compassion, and explore ways to effectively manage their mental health. I support my clients in getting to know themselves and what they want (outside of the 'noise' like their roles, responsibilities and expectations). We'll explore how various challenges like anxiety, stress and burnout (among other things) are getting in the way.
Hi there! I work primarily with women who want to take back control of their lives and feel like themselves again. Typically, my client's goals are to feel more confident and grounded in who they are, grow their self-esteem, learn about setting healthy boundaries, speak to themselves with kindness and compassion, and explore ways to effectively manage their mental health. I support my clients in getting to know themselves and what they want (outside of the 'noise' like their roles, responsibilities and expectations). We'll explore how various challenges like anxiety, stress and burnout (among other things) are getting in the way.
(365) 305-0044 View (365) 305-0044
Photo of Liz Bostwick, MEd, BA, Registered Psychotherapist
Liz Bostwick
Registered Psychotherapist, MEd, BA
Verified Verified
5 Endorsed
Hamilton, ON L8E
Not accepting new clients
Are you struggling to manage life stressors? Are past experiences of trauma making it difficult for you to find peace and experience security in your relationships? Maybe your current coping skills have been vital to help you survive, but you have outgrown them and are seeking deeper healing and growth. Our work together will invite you to open the door to a better understanding of yourself and help you develop inner resources to make space for the joy and meaning in your life once again. I have a deep belief in the uniqueness of every person and my job as a therapist is to meet you where you are at with curiosity and compassion.
Are you struggling to manage life stressors? Are past experiences of trauma making it difficult for you to find peace and experience security in your relationships? Maybe your current coping skills have been vital to help you survive, but you have outgrown them and are seeking deeper healing and growth. Our work together will invite you to open the door to a better understanding of yourself and help you develop inner resources to make space for the joy and meaning in your life once again. I have a deep belief in the uniqueness of every person and my job as a therapist is to meet you where you are at with curiosity and compassion.
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Photo of Abigail Yeboah, MSW, RSW, Registered Social Worker
Abigail Yeboah
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8E
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(647) 556-6073 View (647) 556-6073
Photo of Emily Halperin, MSW, RSW, Clinical Social Work/Therapist
Emily Halperin
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L0R  (Online Only)
We all go through challenges in life; that’s what makes us human. Perhaps you are looking for a safe, nonjudgmental space to explore challenging relationships. Maybe you find yourself repeating patterns in relationships that no longer work for you, or you find it difficult to forge meaningful connections. Are you noticing feelings of anxiety, frequent overthinking, or a poor self-image? Or it could be that you are experiencing persistent low mood and self-doubt. I bring 8 years of experience working as a therapist, collaborating with clients to connect and understand themselves better, feel more connected, confident, and authentic.
We all go through challenges in life; that’s what makes us human. Perhaps you are looking for a safe, nonjudgmental space to explore challenging relationships. Maybe you find yourself repeating patterns in relationships that no longer work for you, or you find it difficult to forge meaningful connections. Are you noticing feelings of anxiety, frequent overthinking, or a poor self-image? Or it could be that you are experiencing persistent low mood and self-doubt. I bring 8 years of experience working as a therapist, collaborating with clients to connect and understand themselves better, feel more connected, confident, and authentic.
(416) 639-1762 View (416) 639-1762
Photo of Leigh Drong, MSW, RSW, CDE, Registered Social Worker
Leigh Drong
Registered Social Worker, MSW, RSW, CDE
Verified Verified
Stoney Creek, ON L8E
Hello! My name is Leigh Drong. I am a Registered Social Worker with 20 years of clinical experience working with teenagers and adults living with a variety of medical and mental health conditions. I have a passion for helping others to overcome adversity, achieve their goals and realize their potential. If you are an adult or teenager who is struggling with anxiety, depression, ADHD, diabetes burnout or are simply overwhelmed by the everyday demands of life, I would love to work with you. Life is challenging, but you don't have to face the challenges alone. Call or email today to arrange your complimentary 15 min consult.
Hello! My name is Leigh Drong. I am a Registered Social Worker with 20 years of clinical experience working with teenagers and adults living with a variety of medical and mental health conditions. I have a passion for helping others to overcome adversity, achieve their goals and realize their potential. If you are an adult or teenager who is struggling with anxiety, depression, ADHD, diabetes burnout or are simply overwhelmed by the everyday demands of life, I would love to work with you. Life is challenging, but you don't have to face the challenges alone. Call or email today to arrange your complimentary 15 min consult.
(289) 302-7122 View (289) 302-7122
Photo of Ruth Virgo, M, S, W, Registered Social Worker
Ruth Virgo
Registered Social Worker, M, S, W
Verified Verified
Hamilton, ON L8W
Hi! Do you often feel overwhelmed with feelings of anxiety? Or “do you find it difficult to develop friendships and maintain positive relations?” “Do you experience sadness and loneliness?” “If so, come talk with me!” I am excited to work collaboratively with you on your journey to identify solutions to anxiety, depression, self-esteem/self-confidence, relationship issues, and emotional dysfunction concerns; to develop coping strategies to build resilience to loss, grief, trauma, burnout, and daily activities. I will help you find meaning and purpose to live authentically. Please visit me at website: winroseoasiscounselling.com
Hi! Do you often feel overwhelmed with feelings of anxiety? Or “do you find it difficult to develop friendships and maintain positive relations?” “Do you experience sadness and loneliness?” “If so, come talk with me!” I am excited to work collaboratively with you on your journey to identify solutions to anxiety, depression, self-esteem/self-confidence, relationship issues, and emotional dysfunction concerns; to develop coping strategies to build resilience to loss, grief, trauma, burnout, and daily activities. I will help you find meaning and purpose to live authentically. Please visit me at website: winroseoasiscounselling.com
(289) 210-7410 View (289) 210-7410
Photo of Sarah Hope, BA, ICADC, Drug & Alcohol Counsellor
Sarah Hope
Drug & Alcohol Counsellor, BA, ICADC
Verified Verified
Saint Catharines, ON L2M
Welcome. My counselling style is warm and down-to-earth, blending humour with deep attunement to your needs. I create a space where you can feel truly seen, heard, and valued. Drawing on my lived experience as a single mother, I bring an authentic and empathetic perspective to our work together. I trust my intuition and use a grounded approach to help you navigate challenges, offering insight with a touch of levity to empower you to move forward with resilience and hope.
Welcome. My counselling style is warm and down-to-earth, blending humour with deep attunement to your needs. I create a space where you can feel truly seen, heard, and valued. Drawing on my lived experience as a single mother, I bring an authentic and empathetic perspective to our work together. I trust my intuition and use a grounded approach to help you navigate challenges, offering insight with a touch of levity to empower you to move forward with resilience and hope.
(289) 277-8120 View (289) 277-8120
Photo of Tarik El Farsi, MA
Tarik El Farsi
MA
Verified Verified
Niagara Falls, ON L2H
First and foremost, I provide clients with a space in which they feel safe, valued, comfortable, and heard. As someone with lived experience, I am all too familiar with the challenges of addiction and the destructive tendencies that accompany them. I want to validate your experiences: You are not alone. Let's take the first step, together.
First and foremost, I provide clients with a space in which they feel safe, valued, comfortable, and heard. As someone with lived experience, I am all too familiar with the challenges of addiction and the destructive tendencies that accompany them. I want to validate your experiences: You are not alone. Let's take the first step, together.
(438) 230-4286 View (438) 230-4286
Photo of Key Straughan, MA, OCT, CT/RTC, Pre-Licensed Professional
Key Straughan
Pre-Licensed Professional, MA, OCT, CT/RTC
Verified Verified
1 Endorsed
Hamilton, ON L8H
Welcome, I am so glad you are here! I am a lifelong learner, teacher and now a psychotherapist in training. Therapy should be accessible to all, and I am proud to offer experienced support at affordable Pay-What-You-Can rates at the Ottawa Street Health Collective. As a trans and neurodivergent therapist, I know the challenges and rewards of navigating life as a minority. I’d love to use my lived experience to help you deal with your struggles, be they with anxiety, executive functioning, life transitions, social challenges or just dropping the mask and becoming your true self.
Welcome, I am so glad you are here! I am a lifelong learner, teacher and now a psychotherapist in training. Therapy should be accessible to all, and I am proud to offer experienced support at affordable Pay-What-You-Can rates at the Ottawa Street Health Collective. As a trans and neurodivergent therapist, I know the challenges and rewards of navigating life as a minority. I’d love to use my lived experience to help you deal with your struggles, be they with anxiety, executive functioning, life transitions, social challenges or just dropping the mask and becoming your true self.
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Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
1 Endorsed
Hamilton, ON L8K  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(249) 202-2308 View (249) 202-2308
Photo of Adel Bella Breez, BA, MA, Registered Psychotherapist (Qualifying)
Adel Bella Breez
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
Saint Catharines, ON L2R
When picturing working with my ideal client, I imagine their issues revoking around anxiety related to their past and their current environment. Their needs are that they want to be able to not think about the worse case scenario or have as many negative automatic thoughts. Their goals are to be happier and begin to look at the bright side rather than being constantly in an anxious state. Being able to think about their past and reflect on what brought them here and how they can change those thought processes. Exploring childhood trauma, together we work to create a new narrative for the client that changes life for them.
When picturing working with my ideal client, I imagine their issues revoking around anxiety related to their past and their current environment. Their needs are that they want to be able to not think about the worse case scenario or have as many negative automatic thoughts. Their goals are to be happier and begin to look at the bright side rather than being constantly in an anxious state. Being able to think about their past and reflect on what brought them here and how they can change those thought processes. Exploring childhood trauma, together we work to create a new narrative for the client that changes life for them.
(365) 656-0735 View (365) 656-0735
Photo of Alice H Tyler, MSW, RSW, Registered Social Worker
Alice H Tyler
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L8T
Trauma shows up in many different ways. Perhaps you’re experiencing anxiety, chronic stress, unexplained pain or illness, digestive issues, disturbing reminders of past events, past or current abuse or emotional numbness. Maybe you just haven't been able to shake the emotional effects of the pandemic on you and your family. With over 30 years of clinical experience providing psychotherapy services, I work with adults whose lives have been affected by such overwhelming feelings and situations, grief and loss, family and relationship concerns, emotional abuse, attachment wounds, intergenerational issues and workplace stressors.
Trauma shows up in many different ways. Perhaps you’re experiencing anxiety, chronic stress, unexplained pain or illness, digestive issues, disturbing reminders of past events, past or current abuse or emotional numbness. Maybe you just haven't been able to shake the emotional effects of the pandemic on you and your family. With over 30 years of clinical experience providing psychotherapy services, I work with adults whose lives have been affected by such overwhelming feelings and situations, grief and loss, family and relationship concerns, emotional abuse, attachment wounds, intergenerational issues and workplace stressors.
(289) 276-5153 x205 View (289) 276-5153 x205
Photo of Sarah Thornley, MSW, RSW, BSW, BA, Registered Social Worker
Sarah Thornley
Registered Social Worker, MSW, RSW, BSW, BA
Verified Verified
Hamilton, ON L0R  (Online Only)
There are times when everyone struggles to find ways to balance their own needs vs. all of life's competing demands. When this balance becomes uneven due to additional stressors in our relationships, school or work lives, we often forget to prioritize our emotional health. This can lead to chronic stress and problematic behaviours that impact functioning. Psychotherapy can give you the chance to explore the root cause of these stressors.
There are times when everyone struggles to find ways to balance their own needs vs. all of life's competing demands. When this balance becomes uneven due to additional stressors in our relationships, school or work lives, we often forget to prioritize our emotional health. This can lead to chronic stress and problematic behaviours that impact functioning. Psychotherapy can give you the chance to explore the root cause of these stressors.
(226) 270-6734 View (226) 270-6734
Photo of Rebecca Woodall - Hamilton Trauma Therapy Centre , MSW, RP(Q), RP, Registered Social Worker
Hamilton Trauma Therapy Centre
Registered Social Worker, MSW, RP(Q), RP
Verified Verified
Hamilton, ON L8H
When you experience a traumatic event (no matter how BIG or small), you can struggle with a variety of symptoms. You might notice nightmares, depression, anxiety, changes in your relationships, feeling on edge, even having intrusive memories of the events. You may have tried to deal with these issues by numbing out, avoiding triggers, or even talking about the events, but nothing seems to change.
When you experience a traumatic event (no matter how BIG or small), you can struggle with a variety of symptoms. You might notice nightmares, depression, anxiety, changes in your relationships, feeling on edge, even having intrusive memories of the events. You may have tried to deal with these issues by numbing out, avoiding triggers, or even talking about the events, but nothing seems to change.
(289) 217-8859 View (289) 217-8859
Photo of Mirela Kovacevic Smith - Betrayal Trauma Support Group for Partners, MA, RSW, CSAT, CCTP, Registered Social Worker
Betrayal Trauma Support Group for Partners
Registered Social Worker, MA, RSW, CSAT, CCTP
Verified Verified
2 Endorsed
Hamilton, ON L0R  (Online Only)
Betrayal can leave deep emotional wounds, disrupting your sense of trust and security. Our 8-week program is designed to help women heal from betrayal trauma, particularly those affected by infidelity or broken trust in intimate relationships. Using the Facing Heartbreak workbook, you'll explore the emotional impact of betrayal, develop coping strategies, and rebuild your sense of self-worth in a supportive, therapeutic environment. This group offers a safe space to share your experiences, regain your power, and move forward with confidence. We also offer one-on-one sessions for those seeking individual support tailored to their un.
Betrayal can leave deep emotional wounds, disrupting your sense of trust and security. Our 8-week program is designed to help women heal from betrayal trauma, particularly those affected by infidelity or broken trust in intimate relationships. Using the Facing Heartbreak workbook, you'll explore the emotional impact of betrayal, develop coping strategies, and rebuild your sense of self-worth in a supportive, therapeutic environment. This group offers a safe space to share your experiences, regain your power, and move forward with confidence. We also offer one-on-one sessions for those seeking individual support tailored to their un.
(343) 453-4487 View (343) 453-4487
Photo of Aleena Wilton, MSW, RSW, Registered Social Worker
Aleena Wilton
Registered Social Worker, MSW, RSW
Verified Verified
Saint Catharines, ON L2R
When life becomes overwhelming or if we’ve struggled to manage our mental health for awhile, finding a skilled therapist that we can really connect with is an important step towards healing. Whether you’re feeling anxious, down, angry, stressed, are grieving, struggling with a trauma, or experiencing parenting or relationship challenges, I’d like to work together with you to find ways to reach your goals.
When life becomes overwhelming or if we’ve struggled to manage our mental health for awhile, finding a skilled therapist that we can really connect with is an important step towards healing. Whether you’re feeling anxious, down, angry, stressed, are grieving, struggling with a trauma, or experiencing parenting or relationship challenges, I’d like to work together with you to find ways to reach your goals.
(289) 806-3692 View (289) 806-3692
Photo of Frank Lo Greco - Lo Greco & Associates Counseling and Holistic Svcs, SSW, BSW, MSW, RSW, NLP, Counsellor
Lo Greco & Associates Counseling and Holistic Svcs
Counsellor, SSW, BSW, MSW, RSW, NLP
Verified Verified
1 Endorsed
Niagara Falls, ON L2E
Discover your path to well-being with Lo Greco & Associates Counselling and Hypnotherapy. We go beyond traditional methods, addressing anxiety, depression, trauma, relationship struggles, grief, self-esteem challenges, and life transitions with tailored solutions. Our empathetic team offers a safe space for healing, resilience, and empowerment, fostering lasting positive change. Begin your transformative journey today with a free consultation and experience personalized care designed to help you thrive. Your breakthrough starts here
Discover your path to well-being with Lo Greco & Associates Counselling and Hypnotherapy. We go beyond traditional methods, addressing anxiety, depression, trauma, relationship struggles, grief, self-esteem challenges, and life transitions with tailored solutions. Our empathetic team offers a safe space for healing, resilience, and empowerment, fostering lasting positive change. Begin your transformative journey today with a free consultation and experience personalized care designed to help you thrive. Your breakthrough starts here
(289) 809-2017 View (289) 809-2017
Photo of Reem Abdul Rahim, RP, MA, Registered Psychotherapist
Reem Abdul Rahim
Registered Psychotherapist, RP, MA
Verified Verified
Saint Catharines, ON L2P
Are you looking for premarital counseling? Is your marriage in a crisis? Are you struggling with trusting your partner again? Are your arguments with your partner keeping you disconnected for days on end? Are you looking for support, with which you can begin to reconnect again with your partner and rekindle the hope for safety and appreciation? Are you looking for a non-judgemental and safe space where your blended family can get the support it needs to flourish. Are you challenged with anxiety and depression and want to build your coping skills, connect with your inner child and create more balance in your family dynamic?
Are you looking for premarital counseling? Is your marriage in a crisis? Are you struggling with trusting your partner again? Are your arguments with your partner keeping you disconnected for days on end? Are you looking for support, with which you can begin to reconnect again with your partner and rekindle the hope for safety and appreciation? Are you looking for a non-judgemental and safe space where your blended family can get the support it needs to flourish. Are you challenged with anxiety and depression and want to build your coping skills, connect with your inner child and create more balance in your family dynamic?
(855) 857-4459 View (855) 857-4459

How does your Counsellor compare?

Number of Counsellors in Ridgeville, ON

< 10

Counsellors in Ridgeville, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Life Coaching
100% Spirituality
100% Psychosis
100% Other

Average years in practice

3 Years

Gender breakdown

100% Female

How Counsellors in Ridgeville, ON see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Ridgeville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.