SunLife Therapists in Richmond, ON
You may be feeling overwhelmed by past experiences, loss, or changes in your life, even if you’re doing your best to cope. If you’re struggling with trauma, grief, anxiety, depression, stress, or a major life transition, therapy can offer a supportive place to begin healing.
I work with individuals who have experienced trauma or loss, as well as those feeling stuck, anxious, or emotionally drained. My approach is compassionate, collaborative, and tailored to your pace, with a focus on helping you feel more grounded, supported, and hopeful.
I am currently accepting new clients and would be glad to connect.
You may be feeling overwhelmed by past experiences, loss, or changes in your life, even if you’re doing your best to cope. If you’re struggling with trauma, grief, anxiety, depression, stress, or a major life transition, therapy can offer a supportive place to begin healing.
I work with individuals who have experienced trauma or loss, as well as those feeling stuck, anxious, or emotionally drained. My approach is compassionate, collaborative, and tailored to your pace, with a focus on helping you feel more grounded, supported, and hopeful.
I am currently accepting new clients and would be glad to connect.
Hi! I'm glad you are here. Taking the first step toward counselling can feel overwhelming, and it's completely okay to feel uncertain. Reaching out for support takes courage, and want you to know that you are not alone in this journey and I'm here to support you. My goal is to provide a safe, non-judgemental space where you can explore your thoughts and feelings at your own pace.
Hi! I'm glad you are here. Taking the first step toward counselling can feel overwhelming, and it's completely okay to feel uncertain. Reaching out for support takes courage, and want you to know that you are not alone in this journey and I'm here to support you. My goal is to provide a safe, non-judgemental space where you can explore your thoughts and feelings at your own pace.
You feel stuck, like you're caught in patterns of disconnection, self-doubt, or unresolved pain from the past. You’re not looking for quick fixes, you want real change. You want to understand yourself more deeply, heal what’s been holding you back, and feel more connected in who you are. Maybe you're looking for support with your partner. You both feel distant, like you're stuck in the same arguments or unsure how to reach each other anymore. Maybe you’re carrying resentment, hurt, or fear that things won’t change. You’re looking for more than tools, you want to understand what’s really happening, and find lasting change.
You feel stuck, like you're caught in patterns of disconnection, self-doubt, or unresolved pain from the past. You’re not looking for quick fixes, you want real change. You want to understand yourself more deeply, heal what’s been holding you back, and feel more connected in who you are. Maybe you're looking for support with your partner. You both feel distant, like you're stuck in the same arguments or unsure how to reach each other anymore. Maybe you’re carrying resentment, hurt, or fear that things won’t change. You’re looking for more than tools, you want to understand what’s really happening, and find lasting change.
Hi, I’m Kavita, a South Asian therapist with 15+ years of experience supporting youth, adults, couples, and families. I help clients heal from trauma, navigate life’s challenges, and build resilience using a culturally sensitive, trauma-informed approach. Have you been feeling overwhelmed, anxious, stuck in old patterns, struggling in relationships, or unsure how to balance cultural expectations with your needs? I provide warm, collaborative support to help you find clarity, balance, and meaningful growth.
Hi, I’m Kavita, a South Asian therapist with 15+ years of experience supporting youth, adults, couples, and families. I help clients heal from trauma, navigate life’s challenges, and build resilience using a culturally sensitive, trauma-informed approach. Have you been feeling overwhelmed, anxious, stuck in old patterns, struggling in relationships, or unsure how to balance cultural expectations with your needs? I provide warm, collaborative support to help you find clarity, balance, and meaningful growth.
More Therapists Nearby
I work with children, teens, adults, and families who may be feeling overwhelmed, anxious, stuck, disconnected, or unsure how to move forward. They may be navigating emotional regulation, anxiety, depression, relationship or family tensions, school challenges, or life transitions. I also welcome French-speaking clients, as expressing emotions in one’s mother tongue can feel more natural and allow for greater depth, nuance, and authenticity in therapy.
I work with children, teens, adults, and families who may be feeling overwhelmed, anxious, stuck, disconnected, or unsure how to move forward. They may be navigating emotional regulation, anxiety, depression, relationship or family tensions, school challenges, or life transitions. I also welcome French-speaking clients, as expressing emotions in one’s mother tongue can feel more natural and allow for greater depth, nuance, and authenticity in therapy.
You might feel unable or unwilling to change, or overwhelmed and frightened by deep sadness or anger. You might notice patterns in your relationships to yourself and others that keep leading you to the same painful spot. Often, the roots run deeper than the present moment. Earlier experiences of feeling unseen, unsupported, or alone can shape how you move through the world in ways that aren't always obvious. You don't need to have had an extreme past for this to be true. I offer depth-oriented, exploratory psychotherapy for adults 18+ who are curious about their inner lives and ready to go beyond surface-level coping.
You might feel unable or unwilling to change, or overwhelmed and frightened by deep sadness or anger. You might notice patterns in your relationships to yourself and others that keep leading you to the same painful spot. Often, the roots run deeper than the present moment. Earlier experiences of feeling unseen, unsupported, or alone can shape how you move through the world in ways that aren't always obvious. You don't need to have had an extreme past for this to be true. I offer depth-oriented, exploratory psychotherapy for adults 18+ who are curious about their inner lives and ready to go beyond surface-level coping.
If you're feeling overwhelmed by life's challenges, whether you're struggling to stay motivated, dealing with tough emotions in silence, feeling judged or lost, questioning your relationships, coping with betrayal or infidelity, managing illness or pain alone, or reflecting on who you've become after major life changes remember you're not alone. You deserve compassion, guidance, and the opportunity to find resilience and renewal! NOW is the TIME to SLOW down, connect, and begin a HEALING journey with authentic support and real understanding.
If you're feeling overwhelmed by life's challenges, whether you're struggling to stay motivated, dealing with tough emotions in silence, feeling judged or lost, questioning your relationships, coping with betrayal or infidelity, managing illness or pain alone, or reflecting on who you've become after major life changes remember you're not alone. You deserve compassion, guidance, and the opportunity to find resilience and renewal! NOW is the TIME to SLOW down, connect, and begin a HEALING journey with authentic support and real understanding.
Chloé St. Onge-Shank, M.A., c.o.
Registered Psychotherapist
3 Endorsed
Online Only
Waitlist for new clients
Are you feeling stressed, anxious, or overwhelmed? Have you been finding it difficult to manage your emotions effectively and take steps toward meaningful change?
I've worked with individuals of all age groups struggling with feelings of anxiety and depression. I welcome clients facing challenges related to self-esteem, attachment or family issues, emotion regulation, addictive or impulsive behaviours, communication, parenting, pre/postpartum issues, as well as career burnout and transitions.
I am bilingual (EN/FR) and licensed to practice psychotherapy both in Ontario and Quebec.
Are you feeling stressed, anxious, or overwhelmed? Have you been finding it difficult to manage your emotions effectively and take steps toward meaningful change?
I've worked with individuals of all age groups struggling with feelings of anxiety and depression. I welcome clients facing challenges related to self-esteem, attachment or family issues, emotion regulation, addictive or impulsive behaviours, communication, parenting, pre/postpartum issues, as well as career burnout and transitions.
I am bilingual (EN/FR) and licensed to practice psychotherapy both in Ontario and Quebec.
Hi, I'm Allie. Does your relationship feel more like tension than connection lately? Maybe you’re stuck in the same fight, walking on eggshells, or feeling more like roommates than partners. Intimacy might feel strained- low or mismatched desire, performance anxiety, pain, difficulty feeling connection, or avoiding sex altogether because it brings up stress, shame, or old hurt. Even when you love each other, trust issues, life transitions, or past experiences can make closeness feel complicated. Taking the first step into therapy can be hard- I understand. You don’t have to figure this out alone.
Hi, I'm Allie. Does your relationship feel more like tension than connection lately? Maybe you’re stuck in the same fight, walking on eggshells, or feeling more like roommates than partners. Intimacy might feel strained- low or mismatched desire, performance anxiety, pain, difficulty feeling connection, or avoiding sex altogether because it brings up stress, shame, or old hurt. Even when you love each other, trust issues, life transitions, or past experiences can make closeness feel complicated. Taking the first step into therapy can be hard- I understand. You don’t have to figure this out alone.
Struggling with your mental health? Therapy offers a safe and supportive space to talk, process, and begin feeling more like yourself again. I specialize in supporting individuals experiencing anxiety, OCD, eating disorders, depression, body image concerns, trauma, and various life stressors. I also work with couples of all orientations, helping partners strengthen their connection and find meaningful solutions together. Together we can work through challenges, bring clarity, and guide you toward a brighter, more balanced life.
Struggling with your mental health? Therapy offers a safe and supportive space to talk, process, and begin feeling more like yourself again. I specialize in supporting individuals experiencing anxiety, OCD, eating disorders, depression, body image concerns, trauma, and various life stressors. I also work with couples of all orientations, helping partners strengthen their connection and find meaningful solutions together. Together we can work through challenges, bring clarity, and guide you toward a brighter, more balanced life.
Crystal Ferk Trauma Specialist - Burnout
Registered Psychotherapist, MA, CYW, RP, CCTP
Ottawa, ON K1K
Overwhelmed. Lost. Stuck. Hurting. Alone. Exhausted. Frustrated. Trying so hard to leave the past behind, but it keeps showing up? The same old patterns keep popping up at the most inconvenient times despite all of your effort to change them.
Searching through these profiles can feel like a lot with all the faces & fancy words it can leave you feeling unsure of who to pick. Hopefully, this can be the space for you where you can feel safe, heard, seen, felt & understood.
Deep down, you know you’re worthy of inner & outer peace, you know you can to get there but unsure of how. Together we can build that map to help you get there.
Overwhelmed. Lost. Stuck. Hurting. Alone. Exhausted. Frustrated. Trying so hard to leave the past behind, but it keeps showing up? The same old patterns keep popping up at the most inconvenient times despite all of your effort to change them.
Searching through these profiles can feel like a lot with all the faces & fancy words it can leave you feeling unsure of who to pick. Hopefully, this can be the space for you where you can feel safe, heard, seen, felt & understood.
Deep down, you know you’re worthy of inner & outer peace, you know you can to get there but unsure of how. Together we can build that map to help you get there.
Carly Nicoloff - Relationships | Attachment
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
Hi, I’m Carly. If relationships feel confusing, unbalanced, or harder than they should be, you're in the right place. I work with young adults and adults who are navigating relationship challenges, whether that's feeling anxious in love, stuck in unhealthy patterns, or unsure how to connect without losing yourself. Maybe you struggle to trust, open up, or set boundaries. Maybe you’re always giving more than you get. Together, we can explore what’s behind these patterns and help you feel more secure, connected, and confident in your relationships. Now accepting new clients!
Hi, I’m Carly. If relationships feel confusing, unbalanced, or harder than they should be, you're in the right place. I work with young adults and adults who are navigating relationship challenges, whether that's feeling anxious in love, stuck in unhealthy patterns, or unsure how to connect without losing yourself. Maybe you struggle to trust, open up, or set boundaries. Maybe you’re always giving more than you get. Together, we can explore what’s behind these patterns and help you feel more secure, connected, and confident in your relationships. Now accepting new clients!
If therapy hasn’t worked for you before, it may be because conditions like personality disorders, chronic anxiety, and emotional dysregulation require highly specialized treatment. I provide dialectical behavior therapy (DBT) delivered as it was intended. I take a client-centered approach, tailoring therapy to each individual’s unique needs and goals. As my work is rooted from an integrative approach, I use multiple evidence-based modalities including CBT, and ACT to provide flexible and individualized care. I work with adults experiencing trauma, anxiety, depression, relational issues and many other problems. Reach out today!
If therapy hasn’t worked for you before, it may be because conditions like personality disorders, chronic anxiety, and emotional dysregulation require highly specialized treatment. I provide dialectical behavior therapy (DBT) delivered as it was intended. I take a client-centered approach, tailoring therapy to each individual’s unique needs and goals. As my work is rooted from an integrative approach, I use multiple evidence-based modalities including CBT, and ACT to provide flexible and individualized care. I work with adults experiencing trauma, anxiety, depression, relational issues and many other problems. Reach out today!
As a psychotherapist my role is to provide both individuals and couples with an encouraging and supportive space. My approach is founded on the knowledge that transformational change can only come from within. Every client that walks through my door has insight into their own healing process, it is just clouded by the challenges they are facing. My role is to cultivate and strengthen one’s capacity to access intrinsic needs, beliefs, and identity while acknowledging the courage and resiliency in making the choice to do so. I aim to promote a more balanced way of relating to oneself and others during times of hardship.
As a psychotherapist my role is to provide both individuals and couples with an encouraging and supportive space. My approach is founded on the knowledge that transformational change can only come from within. Every client that walks through my door has insight into their own healing process, it is just clouded by the challenges they are facing. My role is to cultivate and strengthen one’s capacity to access intrinsic needs, beliefs, and identity while acknowledging the courage and resiliency in making the choice to do so. I aim to promote a more balanced way of relating to oneself and others during times of hardship.
Hi there! My name is Lily and I am a Registered Psychotherapist (Qualifying), currently accepting clients aged 16+. I am queer-identifying, anti-oppressive, and trauma-informed. I have experience addressing concerns related to gender identity and exploration, self-esteem, anxiety, negative self-talk, depression, self-care, burn out, and relationships.
Hi there! My name is Lily and I am a Registered Psychotherapist (Qualifying), currently accepting clients aged 16+. I am queer-identifying, anti-oppressive, and trauma-informed. I have experience addressing concerns related to gender identity and exploration, self-esteem, anxiety, negative self-talk, depression, self-care, burn out, and relationships.
Garrett LaFosse Counselling and Psychotherapy
Registered Psychotherapist, MSc, RP, RMFT
1 Endorsed
Online Only
If you're feeling overwhelmed, unsure of yourself, or stuck in patterns that no longer make sense, you're not alone. I'm Garrett LaFosse, a Registered Psychotherapist with more than 25 years of experience, offering virtual therapy across Ontario. I work with adults and couples navigating relationship strain, emotional distress, trauma, grief, or questions about identity and self-understanding (including those in the LGBTQIA+ community). I offer a calm, steady place to sort through what's happening with someone who listens closely and helps you make sense of experiences that may have felt confusing or painful for a long time.
If you're feeling overwhelmed, unsure of yourself, or stuck in patterns that no longer make sense, you're not alone. I'm Garrett LaFosse, a Registered Psychotherapist with more than 25 years of experience, offering virtual therapy across Ontario. I work with adults and couples navigating relationship strain, emotional distress, trauma, grief, or questions about identity and self-understanding (including those in the LGBTQIA+ community). I offer a calm, steady place to sort through what's happening with someone who listens closely and helps you make sense of experiences that may have felt confusing or painful for a long time.
Are you exhausted, overwhelmed, or running on empty — caring for everyone else while quietly losing yourself? Whether you're navigating pregnancy, postpartum challenges, caregiver burnout, or chronic illness, you don't have to do this alone. I'm Ashley, and I bring 18 years of hospital nursing experience to my therapy practice. I've sat with people in their most vulnerable moments — and that shapes everything about how I show up for my clients. Warm, grounded, and genuinely human, I offer you a soft place to land where you have space to rest and room to grow.
Are you exhausted, overwhelmed, or running on empty — caring for everyone else while quietly losing yourself? Whether you're navigating pregnancy, postpartum challenges, caregiver burnout, or chronic illness, you don't have to do this alone. I'm Ashley, and I bring 18 years of hospital nursing experience to my therapy practice. I've sat with people in their most vulnerable moments — and that shapes everything about how I show up for my clients. Warm, grounded, and genuinely human, I offer you a soft place to land where you have space to rest and room to grow.
No matter what you do, nothing seems to change. That’s because trauma doesn’t live in your thoughts—it lives in your body. Real healing comes when we go deeper than talking. EMDR helps people process what’s been stuck for years: painful memories, negative beliefs, & survival responses that never turned off. I’ve seen people from all walks of life finally gain real traction—sometimes for the first time in years. Pain can stem from childhood, a specific event, or a lifetime of pushing through, but you don’t have to stay stuck. There is a life out there for you with more hope, energy, and resilience. Please book a consultation!
No matter what you do, nothing seems to change. That’s because trauma doesn’t live in your thoughts—it lives in your body. Real healing comes when we go deeper than talking. EMDR helps people process what’s been stuck for years: painful memories, negative beliefs, & survival responses that never turned off. I’ve seen people from all walks of life finally gain real traction—sometimes for the first time in years. Pain can stem from childhood, a specific event, or a lifetime of pushing through, but you don’t have to stay stuck. There is a life out there for you with more hope, energy, and resilience. Please book a consultation!
Hey, I’m Cher—it’s great to connect with you! I support individuals, couples, and families navigating the heavy stuff: trauma, abuse, addiction, depression, anxiety, identity exploration (i.e. LGBTQ+), and neurodivergence. I have a deep personal and professional focus on supporting folks healing from relationships with someone with a personality disorder. Whether you're untangling complex relationship dynamics, processing raw emotions, or just trying to find your footing, I’m here. We’ll use a flexible toolkit tailored entirely to your real-life needs and goals.
Hey, I’m Cher—it’s great to connect with you! I support individuals, couples, and families navigating the heavy stuff: trauma, abuse, addiction, depression, anxiety, identity exploration (i.e. LGBTQ+), and neurodivergence. I have a deep personal and professional focus on supporting folks healing from relationships with someone with a personality disorder. Whether you're untangling complex relationship dynamics, processing raw emotions, or just trying to find your footing, I’m here. We’ll use a flexible toolkit tailored entirely to your real-life needs and goals.
As a therapist, I strive to create a safe and non-judgmental space where clients can explore their thoughts and feelings. I believe in the importance of fostering a strong therapeutic alliance built on trust and empathy. My approach is integrative, drawing on techniques from cognitive-behavioral therapy, mindfulness, and psychodynamic frameworks, tailored to meet the unique needs of each individual. I am particularly passionate about working with clients experiencing anxiety, depression, and trauma, and I am committed to helping them develop coping strategies that empower them to take control of their narratives.
As a therapist, I strive to create a safe and non-judgmental space where clients can explore their thoughts and feelings. I believe in the importance of fostering a strong therapeutic alliance built on trust and empathy. My approach is integrative, drawing on techniques from cognitive-behavioral therapy, mindfulness, and psychodynamic frameworks, tailored to meet the unique needs of each individual. I am particularly passionate about working with clients experiencing anxiety, depression, and trauma, and I am committed to helping them develop coping strategies that empower them to take control of their narratives.