Sleep or Insomnia Therapists in Richmond Hill, ON

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Photo of Mariam Daneshgar, Registered Social Worker in Richmond Hill, ON
Mariam Daneshgar
Registered Social Worker, BSc, MSW, RSW
Verified
[Specializing in ANXIETY - STRESS - INSOMNIA ] Are you constantly nervous, worrying, or have an overactive mind that never quits? Frequently feeling uneasy and overwhelmed? Struggling to relax and experiencing unwanted physical symptoms? Having sleepless nights, clock-watching, and feeling tired all the time? Your job performance, relationships, and academic work maybe suffering. The internal struggles of your anxiety and worries, or the impact of the insomnia consume your day and night, crowd your thoughts, and interfere with everything. It feels lousy and frustrating! You try to cope the best way you know, but it’s not working.
(365) 298-0267 
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Richmond Hill, ON L4C
Offers online therapy
Photo of Stephanie Kersta, Registered Psychotherapist in Richmond Hill, ON
Stephanie Kersta
Registered Psychotherapist, MSc, RP
Verified
I specialize in anxiety (all sub-types), depression, substance use, insomnia , self-esteem, and stress (situational and chronic).
I am a therapist with a strong belief in the power of working together to help you achieve your best life and resolve any issues that are preventing you from doing just that. I use an eclectic blend of evidence based therapies and lifestyle modification strategies to ensure the therapy is tailored specifically to your exact needs, the modalities I use include Cognitive Behavioural Therapy (CBT), Cognitive Behavioural Therapy for insomnia (CBT-I), Solution Focused Therapy, Mindfulness Based Stress Reduction and more. I look forward to supporting you in achieving your goals!
(416) 432-1158 
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Richmond Hill, ON L4C
Offers online therapy
Photo of Jennifer Kwong in Richmond Hill, ON
Jennifer Kwong
MA, CPsych, Assoc
Sleepless? Irritable? Constantly tired? If you've been struggling with poor sleep for more than a month, it's time to get it checked out. Poor sleep contributes to all sorts of daytime challenges, including increased stress at work and in your relationships. Or... is it chronic stress from work/school/family that's contributing to sleep problems? You might be on autopilot so much that it's hard to evaluate and problem solve. You resort to old reaction habits that aren't really effective anymore.
(647) 360-8903 
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Office is near:
Richmond Hill, ON L4B
Offers online therapy
Waitlist for new clients
Photo of Salima @ Dare To Heal... Let's Talk!, Registered Social Worker in Richmond Hill, ON
Salima @ Dare To Heal... Let's Talk!
Registered Social Worker, MSW, RSW, CHyp™
Verified
If you want to put an end to the disruptive sleep cycle, I can help.
No matter where your go-getter attitude, professional career path and success have taken you, from the inside out you feel preoccupied, barely keeping yourself taped and glued together, worried at what point you will just fall apart. Scared to show vulnerability and let your guard down. People know you to be all put together, but you just feel like you are holding on by the last strand. People don't know how much is going on inside of you; you are desperate for change but feel so overwhelmed by emotion that you just can't figure out how. If you are ready for change and transformation to get where you really want to go, I can help!
(647) 560-1177 
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Richmond Hill, ON L4C
Offers online therapy
Photo of Azam Azadi, Registered Psychotherapist in Richmond Hill, ON
Azam Azadi
Registered Psychotherapist, IACP, PhD
Verified
*Insurance Accepted* Parenting | Couple's therapy | Depression | Anxiety | Insomnia | Self-esteem |Self-confidence | Communication skills | Hypnosis| Past trauma | Meditation | COMPASSION, RECOVERY, DISCOVERY is what my practice is based on. I work with couples, as well as individuals. I offer a safe, non-judgmental space for anyone who walks through the doors of my office. I work with my clients to enhance their self-compassion and awareness so as to deal with challenges life brings.
(289) 207-7873 
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Richmond Hill, ON L4C
Offers online therapy
Photo of York Region CBT, Psychologist in Richmond Hill, ON
York Region CBT
Psychologist, PhD, CPsych
Verified
Our experienced team offers evidence-based treatments for specific concerns in children, youth, and adults such as anxiety, depression, stress management, insomnia , OCD, PTSD, marital difficulties, youth forensic/legal problems, learning difficulties, ADHD/ADD, Autism, social anxiety, grief, disability leave management.
Update! York Region CBT currently has openings ( Beginning Jan 31/22) for psychotherapists on our team. We have recently expanded our team to include multiple disciplines (OT, social work, psychotherapy, and psychologists), to meet the diversity of needs in our community. We provide therapy for all ages, as well as psycho-educational, developmental, and socio-emotional assessments for children and adolescents. We have experience with a variety of presenting concerns and offer evidence-based treatments such as Cognitive Behavioural Therapy (CBT), Mindfulness Therapies, and Emotion-Focused Therapy.
(905) 417-4442 
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Office is near:
Richmond Hill, ON L4B
Offers online therapy
Photo of Elaine Hoi Ling Lam, Registered Psychotherapist in Richmond Hill, ON
Elaine Hoi Ling Lam
Registered Psychotherapist, MA
Verified
When you are looking at this profile, you are probably concerned about yourself to the point that you want to seek help. You may be experiencing intense emotions/strong feelings, like fear, anger, sadness, loneliness or helplessness, and it has been impacting on your life, such as your relationship, work, sleep ... You are likely to have questions on how psychotherapy can help and which therapist will fit. Let’s slow down and take a deep breath... I would first like to applaud your decision to seek help because it takes courage. This is a significant sign of your readiness to acknowledge your issues and to make changes.
(647) 490-6520 
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Office is near:
Richmond Hill, ON L3T
Offers online therapy
Photo of Sangeeta Arya Tanwar, Psychologist in Richmond Hill, ON
Sangeeta Arya Tanwar
Psychologist, PhD, MPhil, MA
Verified
I provide treatment for adults with issues of depression, anxiety disorders, PTSD, Obsessive Compulsive Disorder, Skin Picking, Body Image Issues, Fears/ Phobia, Chronic pain, Eating Disorders/disordered eating, interpersonal challenges, anger, adjustment to life transitions and parenting, stress and sleep issues. I also provide WSIB and return to work assessment service.
(289) 206-9891 
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Office is near:
Richmond Hill, ON L4C
Offers online therapy
Photo of Anastasiia Puzyrina, Counsellor in Richmond Hill, ON
Anastasiia Puzyrina
Counsellor, MA
Verified
I access clients with divorce, domestic abuse, anger, anxiety, stress, fears, sleep disorders.
I have a Master's Degree in Psychology and I am a professional counselor with more than 10 years of experiences starting in Ukraine. I provide counseling services to couples and adolescents with relationship issues, such as conflicts, difficulties in building and maintaining relationships, parenting, marital and premarital fields.
(647) 724-2082 
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Office is near:
Richmond Hill, ON L4B
Offers online therapy
Photo of Lixian Bao, Psychologist in Richmond Hill, ON
Lixian Bao
Psychologist, PhD
Verified
My practice focuses on assisting individuals who struggle with depression, anxiety, trauma, relationship difficulties, unresolved grief, work-related problems, phobias, and stress. By applying evidence-based approaches and techniques that include mindfulness therapy, EFT (Emotionally Focused Therapy), meaning therapy, and cognitive-behavioural therapy, my goal is to create a safe, warm, and non-judgmental space for you to determine how best to move forward.
(844) 510-2847 
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Richmond Hill, ON L4B
Offers online therapy
Photo of Zainab Abedini, Registered Psychotherapist in Richmond Hill, ON
Zainab Abedini
Registered Psychotherapist, RP, OAMHP
Verified
I am a registered psychotherapist with over 12 years of experience working with adults, both individually and with their families. My philosophy is as follows: if there are things that we recognize to be in need of change, we can work on the necessary changes. In contrast, for the matters in life which we cannot change, we need to have the patience to accept them. "Change" requires "courage", which I will help you to find. The acceptance of the fate is a quality which psychotherapy helps you to build it in yourself.
(844) 310-9755 
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Richmond Hill, ON L4C
Offers online therapy
Photo of Anna Shin, Registered Psychotherapist in Richmond Hill, ON
Anna Shin
Registered Psychotherapist, MDiv, RMFT, RP
Verified
Are you struggling with depression, anxiety, relationship problems, low self-esteem, anger, or feeling overwhelmed with life's challenges? I provide a non-judgemental, supportive environment where clients can feel safe exploring their most difficult issues and gain some clarity on directions for change. I have successfully helped numerous clients enhance self-awareness, discover their inherent strengths, and boost resilience to meet the complex demands of modern-day life.
(844) 402-2686 
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Richmond Hill, ON L4B
Offers online therapy
Photo of Heba Ragheb, Registered Psychotherapist in Richmond Hill, ON
Heba Ragheb
Registered Psychotherapist, HBSc, MSW, RSW, RP
Verified
If you are feeling stressed, overwhelmed, disconnected or struggling with difficult emotions (i.e. depression, anxiety or anger), I can certainly support you. We all get hit with hardships, especially during Covid-19 now. It takes courage to seek help. I am happy to work with you to relieve your stress, achieve wellness and improve you quality of life. My area of specialty includes working with individuals, couples and families to manage and heal from the impact of depression, anxiety and trauma. I have an eclectic approach that combines modalities i.e. CBT, Psychodynamic, Trauma-focused & Narrative therapy.
(647) 370-3784 
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Richmond Hill, ON L4C
Photo of GTA Psychotherapy, Registered Psychotherapist in Richmond Hill, ON
GTA Psychotherapy
Registered Psychotherapist, RP, RSW
Verified
Hello, and Welcome to our page! Our practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can we assist you by giving you tools that you can use to cope with your day-to-day mental health struggles, but we can help you find the root of the cause. We are a team of Psychotherapists and Social Workers combined we have over 25+years of experience working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.
(289) 217-3608 
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Richmond Hill, ON L4B
Offers online therapy
Photo of Dr Carolyne Lee @ FLEX Psychology, Psychologist in Richmond Hill, ON
Dr Carolyne Lee @ FLEX Psychology
Psychologist, PhD
Verified
Many people experience difficulty managing their emotions or feel “stuck” in life. Collaboratively, we will work together towards meaningful change. My approach is informed by Emotion-Focused, Cognitive-Behavioural, and Acceptance and Commitment therapies. I provide therapy to teens and adults, with particular expertise in depression, anxiety, relationship issues, and trauma/abuse. I have several years of experience working in hospitals, community mental health centres, university counselling centres, and private practice. My style is warm and non-judgemental, priding myself on helping clients feel comfortable, safe, and understood.
(289) 809-6177 
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Richmond Hill, ON L4B
Offers online therapy
Photo of Lior Papo, Registered Psychotherapist (Qualifying) in Richmond Hill, ON
Lior Papo
Registered Psychotherapist (Qualifying), MA
Verified
Lior is highly skilled in counselling and psychosocial assessments, testing and treatment plan development. She excels in personal support for individuals within a couples, family and child interest in specialization. She also has a lot of experience working with school aged youth and adolescents. Her strengths include her innate ability to understand and cope with challenging situations while maintaining a relaxed, approachable attitude, and provide creative problem-solving/solution-focused methods for her clients. She has worked in clinical, educational, institutional and home settings providing group and individual support.
(289) 278-8826 
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Richmond Hill, ON L4E
Offers online therapy
Photo of Shemina Jeraj, Registered Psychotherapist in Richmond Hill, ON
Shemina Jeraj
Registered Psychotherapist, RP
Verified
Welcome to this space! Wouldn’t it be wonderful to have someone who can understand what you’re going through? Someone whom you can connect with in your darkest moment and feel that you’re not alone in your pain? My journey has led me to explore my own shadows and disconnection with life. I understand what it feels like to be judged, shamed, live in pain and fear. These are invisible wounds that can be overcome and healed. And you don’t have to do it all by yourself…….Life also has possibilities of hope, grace, peace, happiness and forgiveness. Give yourself the gift of experiencing these possibilities.
(289) 216-4680 
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Richmond Hill, ON L4B
Offers online therapy
Photo of Neervana Ramotar, Registered Social Worker in Richmond Hill, ON
Neervana Ramotar
Registered Social Worker, BSW, MSW, RSW
Verified
As a therapist, my approach is grounded in non-judgment, empathy, and compassion. In the initial phase of treatment, I focus on building rapport and creating a safe and collaborative space where clients can openly share their stories. I bring over a decade of experience from the social work sector where I provided comprehensive psychosocial support to diverse client populations. This allows me to draw from the varied experiences of individuals and proactively participate in their journeys of healing and wellness.
(289) 206-9974 
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Richmond Hill, ON L4C
Offers online therapy
Photo of Mahshid Abbasi, Registered Psychotherapist in Richmond Hill, ON
Mahshid Abbasi
Registered Psychotherapist, RP, CHyp, EFT, EMDR, LCSW
Verified
I am a Registered Psychotherapist with the College of Ontario and an EMDR Clinician, Hypnotherapist in bilingual counselling (Farsi-English) to individuals, couples and families experiencing a variety of life transitions and challenges. I offer counselling within a safe conducive environment to individuals and couples. I have worked successfully with clients seeking support with personal growth, anger management, anxiety, coping with loss, child sexual abuse, relationship issues, life crisis, divorce and many other personal issues.
(855) 976-3256 
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Richmond Hill, ON L4E
Offers online therapy
Photo of Edith Kwan, Registered Psychotherapist (Qualifying) in Richmond Hill, ON
Edith Kwan
Registered Psychotherapist (Qualifying), MACP
Verified
It can be difficult to reach out for support when we find ourselves adrift in the ocean of our lives. Perhaps you've momentarily let go of your anchor and don't know how to find your way back or maybe you've been floating on your own for as long as you remember. Your circumstances and experiences are unique, but you don't have to be alone on your journey. I strive to use my professional training in tandem with unique insight from my lived experience to create a safe, non-judgmental and collaborative space where you can be free to explore your identity, internal processes and lived experiences.
(437) 747-0973 
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Richmond Hill, ON L4B
Offers online therapy


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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Richmond Hill from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Richmond Hill or counsellors who specialise in sleep in Richmond Hill, or simply a Richmond Hill sleep counsellor, can help. Likewise, insomnia specialists in Richmond Hill or counsellors who specialise in insomnia in Richmond Hill, or simply a Richmond Hill insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.