We work primarily within an Attachment Framework and use cutting edge techniques such as Mindfulness, CBT, Guided Imagery,
, Art Therapy, Narrative Therapy, DBT, and Trauma Techniques.
Our therapists most frequently encounter clients that express a version of "I know what to do, but I just can't seem to do it." You may find this familiar. Whether you are disoriented by a crisis, experiencing family issues, considering leaving a relationship, or going through any transition, some degree of reservation, anxiety, and self-doubt is natural. But if these feelings keep you from moving forward, ignoring them will not make them leave; thus, it is vital to your wellbeing to acknowledge your anxieties, identify their roots, and take decisive actions to overcome them.