Utilizing an integrated approach which incorporates CBT, Narrative Therapy, Gestalt,
Mindfulness
, and Solution-Focused Therapy, I seek to help individuals, couples, and families discover their barriers to wellness, increase personal insights, and use practical techniques towards having more satisfying relationships.
Many people spend vast amounts of time and money getting an education, obtaining a driver’s license, planning a wedding, or achieving their dream job, but few people are willing to spend the same amount of time and money investing in understanding themselves, knowing their values, and determining how to choose a partner who is a good match for them. By educating ourselves about who we are and what we really want in our lives, we increase the possibility of living happier lives.