Depression Therapists in Richmond Hill, ON

Have you ever felt anxious or depressed because things just weren't working out the way that you want it to? Have you felt helpless or lonely because you needed someone to listen and no one was there? Seeking help when you are in these types of situations is tough, but I strongly believe that with the right skill set, growth, healing, and change can be possible. As a Registered Psychotherapist, I specialize in working with those that have experienced trauma, intimate partner violence, bereavement, as well as working with those who are struggling with mental health issues such as anxiety, depression , and low self- esteem.

If you are dealing with a crisis, are feeling confused and overwhelmed, or have suffered a loss, or a relationship struggle, then please contact me. I have been counselling 20+ years with adults, and I welcome the privilege of working with you, supporting you to reclaim your inner strength. I believe I combine integrity, compassion and clinical skill to offer you effective, thought provoking therapy. And I will provide you with feedback and tools to make a difference in your current circumstances. I welcome hearing from you.

I received her undergraduate degree in Health Science and later graduated with her Master’s in Clinical Mental Health Counselling. I am currently a professional member of the Canadian Counselling and Psychotherapy Association (CCPA) and a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). During my internship, I worked with teens, adults, and couples.

If you are feeling stressed, overwhelmed, disconnected or struggling with difficult emotions (i.e. depression , anxiety, burnout or anger), I can certainly support you. We all get hit with hardships. It takes courage to seek help. I am happy to work with you to relieve your stress, achieve wellness and improve you quality of life. My area of specialty includes working with individuals, couples and families to manage and heal from the impact of depression , anxiety and trauma. I have an eclectic approach that combines several modalities i.e. CBT, Psychodynamic & Narrative therapy). I also offer group counselling & supervision services.

Welcoming New Clients! Are you looking for a therapist that can offer support during a challenging time? Then you should meet Harjinder Mundi. Harjinder is a Child and Youth Care Counsellor who possess’ a minor in Family Supports and Community Practice from Ryerson University. He is also an Ontario Certified Teacher from the University of Ontario and a Registered Social Worker with a Master of Social Work from the University of Windsor. Harjinder has worked in different educational facilities, treatment centres, & hospitals for over 20 years.

I help you cope with anxiety and depression . I do this in stages. The first stage is to offer tools to regulate your emotions before they become unmanageable and lead to panic attacks or isolation. In the second stage I help you discover things about yourself that you are not fully aware of. With this self discovery, you will understand WHY you do what you do in life, HOW you became the person that you are today and HOW to transform certain aspects of yourself that no longer serve you to become the amazing person you were born to be.

The last few years have been hard on all of us. We have all grieved in some capacity, whether it be over the loss of a loved one, a relationship, a career, or simply the life that we knew before the world was changed by the pandemic. As someone who has been in therapy myself, I know how important it is to have a safe space in which we can process the ups and downs of life.

Dr. Christine Hansen, is a registered Ph.D psychologist in Clinical, Counselling and Rehabilitation Psychology with thriving practices in Richmond Hill & Markham. She is a member of the College of Psychologists and the Ontario Psychological Association. She is a FSCO licenced service provider. Dr. Hansen obtained her doctorate in Counselling Psychology from U.of T.With 25 years + of experience obtained in diverse settings, she works with a variety of problems with clients from many cultural backgrounds.While many problems resolve over time, working with a psychologist can facilitate changes and solutions sooner providing realistic strategies and reduction of stress and other psychological symptoms.

You might be struggling with your relationships, current events or life experiences. You might be feeling a ‘stuckness’ in ways of thinking and behaving or your sense of yourself. Therapy offers a process to find new awareness and understanding, new ways to cope, clarify and resolve difficulties, and change and grow in meaningful ways. Various difficulties bring people to therapy. Some are dilemmas in personal, family and professional relationships. Some are anxiety, depression , and troubling internal conflicts. People can feel low self-esteem, a sense of inauthenticity and purposelessness.

Do you feel ...overwhelmed? ...numb? ...stressed? ...anxious? ... depressed ? ...angry? ...hopeless? ...ashamed? ...lost? ...haunted by the past? ...alone? At times we can become stuck in these painful emotions, and we desperately wish to avoid them. We temporarily block them or distract ourselves only for them to return with a vengeance. Instead, when we turn towards them to hear and heal what is underneath, the painful emotions can be truly transformed. In this way, we can use emotions as a guide and overcome the obstacles in reaching our full potential.

Dr. Zomer is a clinical psychologist who provides mental health services regarding a variety of issues. Concerns may involve stress management, anxiety, depression , trauma, anger management, family discord, abuse, career issues, grief, and addiction, as well as other mental health issues. She provides services to diverse populations, including LGBTQ+, Indigenous community, and other minority groups.

Anxiety, depression , anger, stress, and emotional disturbance can be isolating and exhausting. Are you feeling stuck in repetitive cycles of anxiety, depression , anger, intrusive negative thoughts, emotional distress and dysregulation? Are you engaging in unhealthy behaviours to cope? Struggling with relationships? Is it difficult for you to love yourself, to connect with the present, to achieve your goals? Perhaps you just feel stuck overall and don’t know how to move forward from this place you find yourself in. "Stuck" can be a hard and lonely place to be - I want to help you.

Hello, and Welcome to our page! Our practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression , Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can we assist you by giving you tools that you can use to cope with your day-to-day mental health struggles, but we can help you find the root of the cause. We are a team of Psychotherapists and Social Workers combined we have over 25+years of experience working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.

The path to becoming your best self is not easy. It requires work and dedication. But it's rewarding. I want to remind you that the journey is just as important as the destination, and for you, the healing can begin right now. I offer a safe and secure physical and virtual space for us to work through your life up to now. Together we identify themes that contribute to maladaptive patterns of thought and behaviour. Through an integrative approach to therapy we unpack past traumas and connect core beliefs. We become acquainted or reacquainted with your truest self and we begin laying the bricks towards living a more congruent life.

Mental health must recognize individualism- within the psychotherapeutic environment, my key values include respecting and empowering individualism, and creating a safe, collaborative approach with you. You are the storyteller of your life, and my role is to further support you while you write, edit, and enhance the pages. My clients have shared that I provide a genuine and non-judgmental presence while they worked towards their therapeutic goals. You can expect a therapeutic setting that is professional, yet relaxed, and the calm atmosphere we will create together will help you explore your emotions, thoughts, and experiences.

I understand that at any stage of life whether married or single, issues do arise that are challenging & stressful. If you feel your connection with your partner is not strong as it used to be, If you have been traumatized by life events, unexpected changes & you are thinking things are getting out of control, feel anxious ,angry or sad, you can contact me, together we can construct the best path to improve your relationship, heal your heart and calm your anxious body & mind. I want you to remember that you are worthy of a healthy relationship, and I want you to know that depression or anxiety are curable.

I am a Registered Social Worker and psychotherapist with 17 years of experience in the field of mental health, and have worked alongside children, youth, adults , and families. I specialize in anxiety, depression , parent-child conflict, relationships, adjustment to life’s transitions, and trauma. I believe the individual is the expert of their own lives and sometimes may need support to navigate through their own inner struggles. Healing occurs differently for everyone, and there is never a one-size fits all approach. Allow me to help you each step of the way and to work in collaboration to improve your overall quality of life.