Cognitive Behavioural (CBT) Therapists in Richmond Hill, ON

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Photo of Jessica Danilewitz @ FLEX Psychology, Registered Psychotherapist in Richmond Hill, ON
Jessica Danilewitz @ FLEX Psychology
Registered Psychotherapist, RP
Verified
I take an eclectic approach to therapy utilizing elements of Cognitive Behavioural Therapy, Narrative Therapy and Person-centred therapy, while occupying a strengths-based and solution focused lens.
Having the courage to reach out for assistance is a big first step. After building a foundational therapeutic alliance, I assist clients in identifying and reaching towards personal goals by developing strategies to sustain personal advances. Having worked with adolescents and young adults, I understand the unique pressures of balancing school with all of the complexities of life. At FLEX, I provide therapy to individuals experiencing challenges related to a variety of emotional, behavioural, and learning concerns, specializing in the area of student anxiety. I aim to create a safe place for clients to explore their emotions, thoughts and behaviours.
(647) 559-1855 
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Richmond Hill, ON L4B
Offers online therapy
Photo of Dr Carolyne Lee @ FLEX Psychology, Psychologist in Richmond Hill, ON
Dr Carolyne Lee @ FLEX Psychology
Psychologist, PhD
Verified
Dr. Lee is currently on leave and is not accepting new clients. Please see flexpsychology.ca for additional team members who may fit your care needs - Many people experience difficulty managing their emotions or feel “stuck” in life. Collaboratively, we will work together towards meaningful change. My approach is informed by Emotion-Focused, Cognitive -Behavioural, and Acceptance and Commitment therapies. I provide therapy to teens and adults, with particular expertise in depression, anxiety, relationship issues, and trauma/abuse.
(289) 809-6177 
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Richmond Hill, ON L4B
Not accepting new clients
Photo of Zainab Abedini, Registered Psychotherapist in Richmond Hill, ON
Zainab Abedini
Registered Psychotherapist, RP, OAMHP
Verified
My main modality in psychotherapy is Cognitive behavior therapy( CBT ).
I am a registered psychotherapist with over 12 years of experience working with adults, both individually and with their families. My philosophy is as follows: if there are things that we recognize to be in need of change, we can work on the necessary changes. In contrast, for the matters in life which we cannot change, we need to have the patience to accept them. "Change" requires "courage", which I will help you to find. The acceptance of the fate is a quality which psychotherapy helps you to build it in yourself.
(844) 310-9755 
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Richmond Hill, ON L4C
Offers online therapy
Photo of Mahshid Abbasi, Registered Psychotherapist in Richmond Hill, ON
Mahshid Abbasi
Registered Psychotherapist, RP, CHyp, EFT, EMDR, LCSW
Verified
My treatment includes Eye Movement Desensitization & Reprocessing (EMDR), Emotion Focused Therapy (EFT), Cognitive Behavioral Therapy ( CBT ), Hypnotherapy and Gestalt therapy which helps clients become more fully and creatively alive and free from the blocks and unfinished businesses that may diminish satisfaction, growth and experimenting new ways of being.
I am a Registered Psychotherapist with the College of Ontario and an EMDR Clinician, Hypnotherapist in bilingual counselling (Farsi-English) to individuals, couples and families experiencing a variety of life transitions and challenges. I offer counselling within a safe conducive environment to individuals and couples. I have worked successfully with clients seeking support with personal growth, anger management, anxiety, coping with loss, child sexual abuse, relationship issues, life crisis, divorce and many other personal issues.
(855) 976-3256 
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Richmond Hill, ON L4E
Offers online therapy
Photo of Hadi Bahiraei, Psychologist in Richmond Hill, ON
Hadi Bahiraei
Psychologist, PhD, CPsych
Verified
With over 20 years of experience in clinical and academic settings, Dr. Hadi Bahiraei is a registered psychologist with the College of Psychologists of Ontario. He has provided psychological treatment to adults and families since 1996. He applies individual Cognitive -Behavioural Therapy, MBCT (Mindfulness-Based Cognitive Therapy), Emotion-Focused Therapy ,Short-Term Psychodynamic Psychotherapy, Schema Therapy for a range of psychological difficulties such as personality disorders, depression and stress, anxiety (phobias, trauma, PTSD, and compulsions), and health anxiety. He also conducts psychological assessments/evaluations for a range of emotional and cognitive problems with adults.
(647) 930-6787 
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Richmond Hill, ON L4C
Offers online therapy
Photo of Beheshteh Mirzaei Ph.d., Registered Psychotherapist in Richmond Hill, ON
Beheshteh Mirzaei Ph.d.
Registered Psychotherapist, CRPO, OACCPP
Verified
I have PhD in psychology and more than 25 years experience in psychotherapy with adult and child.I use different approach in therapy such as : Cognitive therapy , Behavior therapy, Narrative therapy . I offer Individual therapy, Couple therapy, family therapy , Marriage counseling. As a therapist I aim to provide a safe and supportive environment where you can discuss personal and sensitive issues. I will work collaboratively with you to help you find the solutions that are best for you.
(289) 809-6166 
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Richmond Hill, ON L4C
Offers online therapy
Photo of Tara Van Halteren, Registered Psychotherapist in Richmond Hill, ON
Tara Van Halteren
Registered Psychotherapist, MDiv, RP
Verified
I am passionate about continuous growth, learning, and connecting with you. The challenges of life often leave us feeling lonely and stuck. As a warm, observant, and empathetic therapist I make space for clients to feel safe, supported, and valued. My approach is based on CBT , EFT, DBT, and systems theory through which I see clients from a holistic and integrative perspective. My training includes Focusing Level I and Prepare and Enrich.
 
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Richmond Hill, ON L4E
Offers online therapy
Photo of Lixian Bao, Psychologist in Richmond Hill, ON
Lixian Bao
Psychologist, PhD
Verified
My practice focuses on assisting individuals who struggle with depression, anxiety, trauma, relationship difficulties, unresolved grief, work-related problems, phobias, and stress. By applying evidence-based approaches and techniques that include mindfulness therapy, EFT (Emotionally Focused Therapy), meaning therapy, and cognitive -behavioural therapy, my goal is to create a safe, warm, and non-judgmental space for you to determine how best to move forward.
(844) 510-2847 
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Richmond Hill, ON L4B
Offers online therapy
Photo of Amy Friedman-Herberman @ FLEX Psychology, Registered Psychotherapist in Richmond Hill, ON
Amy Friedman-Herberman @ FLEX Psychology
Registered Psychotherapist, MSW, RECE, RP
Verified
Amy has a wealth of experience working with young children and families coping with various life stressors. She provides play-based assessment and treatment for children ages 4-12, engaging the family in the therapeutic process in order to promote long-term change within the home. Amy uses a cognitive behavioral lens in her practice. She uses play therapy modalities such as: art, games, sand tray, puppetry, as well as aspects of mindfulness.
(647) 560-0342 
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Richmond Hill, ON L4B
Offers online therapy
Photo of Stefan Milosevic, Registered Psychotherapist in Richmond Hill, ON
Stefan Milosevic
Registered Psychotherapist
Verified
I offer trauma-informed psychotherapies such as Cognitive Behavior Therapy ( CBT ) and specialize in Exposure and Response Prevention Therapy for OCD as well as EMDR therapy.
I have immediate availability to see clients that are struggling with various issues which include relationship problems, trauma, addictions, obsessive compulsive disorder, depression, anxiety, and self esteem. My clients generally want to improve their quality of life by having better relationships with themselves and others as well as improving moods.
(289) 212-6361 
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Richmond Hill, ON L4B
Offers online therapy
Photo of Nelly Movasseli, Registered Social Worker in Richmond Hill, ON
Nelly Movasseli
Registered Social Worker, MSW, RSW, RP
Verified
My clinical focus at present involves working closely with my clients in creating goals and using evidence-based psychotherapy including Cognitive Behaviour Therapy and Mindfulness to address depression, stress, worry, panic attacks, social anxiety, burnout etc.
As a registered social worker and psychotherapist, I am committed to creating a safe space by taking a non-judgmental stance and remaining flexible to your needs. Therapy is a place where we can collaboratively embark on a journey to work towards your goals while maintaining your role as the expert of your own life. The focus of therapy is to better understand and address the thoughts, feelings, physical sensations and behaviours that are contributing to your distress.
(289) 210-7178 
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Richmond Hill, ON L4C
Offers online therapy
Photo of Neervana Ramotar, Registered Social Worker in Richmond Hill, ON
Neervana Ramotar
Registered Social Worker, BSW, MSW, RSW
Verified
In my practice, I utilize evidence-based interventions such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Brief Solution-Focused Therapy; Acceptance Commitment Therapy, Mindfulness, Somatic Experiencing, and Trauma Therapy.
As a therapist, my approach is grounded in non-judgment, empathy, and compassion. In the initial phase of treatment, I focus on building rapport and creating a safe and collaborative space where clients can openly share their stories. I bring over a decade of experience from the social work sector where I provided comprehensive psychosocial support to diverse client populations. This allows me to draw from the varied experiences of individuals and proactively participate in their journeys of healing and wellness.
(289) 206-9974 
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Richmond Hill, ON L4C
Offers online therapy
Photo of Marilyn Becker, Registered Social Worker in Richmond Hill, ON
Marilyn Becker
Registered Social Worker, MSW, RSW
Verified
I also use Cognitive Behaviour Therapy and supportive therapy.
I am a registered Social Worker Therapist. I believe that change is possible and there is hope to lead a meaningful and fulfilled life. Our experiences can lead to difficulties with our emotions, moods, patterns of thinking and relationships, leaving us feeling overwhelmed, out of control or just stuck. I provide clients with support and tools to recognize their needs and then meet these needs. I work with individuals and/or their families to improve the quality of their life. Emotional well-being enhances a person's ability to better deal with the stresses of life, change unhelpful patterns of thinking, feeling and behaving.
(647) 559-3911 
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Richmond Hill, ON L4B
Offers online therapy
Photo of Stephanie Kersta, Registered Psychotherapist in Richmond Hill, ON
Stephanie Kersta
Registered Psychotherapist, MSc, RP
Verified
I am a therapist with a strong belief in the power of working together to help you achieve your best life and resolve any issues that are preventing you from doing just that. I use an eclectic blend of evidence based therapies and lifestyle modification strategies to ensure the therapy is tailored specifically to your exact needs, the modalities I use include Cognitive Behavioural Therapy ( CBT ), Cognitive Behavioural Therapy for insomnia ( CBT -I), Solution Focused Therapy, Mindfulness Based Stress Reduction and more. I look forward to supporting you in achieving your goals!
(416) 432-1158 
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Richmond Hill, ON L4C
Offers online therapy
Photo of Dr. Sadia Saleem, Psychologist in Richmond Hill, ON
Dr. Sadia Saleem
Psychologist, PsyD, CPsych
Verified
I like to help people with a wide variety of issues through psychotherapy. Psychotherapy is a process of healing problems and creating greater self-awareness and insight in an individual in a confidential and safe environment and helping them initiate a more effective change within themselves. I have a wide range of experience with training in Short-Term Dynamic Therapy, Cognitive Behavior Therapy and Emotion Focused Therapy. I believe psychotherapy can lead to better and healthier relationships with yourself and with others around you, at home, with family, friends or at the workplace.
(844) 332-1980 
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Richmond Hill, ON L4C
Offers online therapy
Photo of Dr. Limor Zomer, Psychologist in Richmond Hill, ON
Dr. Limor Zomer
Psychologist, MA, MEd, PhD
Verified
Clients work to develop and achieve goals using therapeutic approaches that have been proven to be effective, including cognitive -behavioural therapy ( CBT ), mindfulness-based cognitive therapy, and experiential methods.
Dr. Zomer is a clinical psychologist who provides mental health services regarding a variety of issues. Concerns may involve stress management, anxiety, depression, trauma, anger management, family discord, abuse, career issues, grief, and addiction, as well as other mental health issues. She provides services to diverse populations, including LGBTQ+, Indigenous community, and other minority groups.
(289) 809-6212 
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Richmond Hill, ON L4C
Photo of Núria Ribas, Registered Psychotherapist in Richmond Hill, ON
Núria Ribas
Registered Psychotherapist, MEd, RP
Verified
As a therapist with extensive experience and training in Emotion Focused, Sensorimotor, and Cognitive Behavioural therapies, we can work together to reach your personal goals.
Do you feel ...overwhelmed? ...numb? ...stressed? ...anxious? ...depressed? ...angry? ...hopeless? ...ashamed? ...lost? ...haunted by the past? ...alone? At times we can become stuck in these painful emotions, and we desperately wish to avoid them. We temporarily block them or distract ourselves only for them to return with a vengeance. Instead, when we turn towards them to hear and heal what is underneath, the painful emotions can be truly transformed. In this way, we can use emotions as a guide and overcome the obstacles in reaching our full potential.
(416) 450-6127 
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Richmond Hill, ON L4C
Offers online therapy
Waitlist for new clients
Photo of Caleb Van Wyk @ FLEX Psychology, Registered Social Worker in Richmond Hill, ON
Caleb Van Wyk @ FLEX Psychology
Registered Social Worker, MSW, RSW
Verified
The decision to seek support for yourself or your family can be an emotion-filled process. I work collaboratively with my clients to develop a plan to address the unique concerns you may have. I bring 15 years of experience working with children and youth and their families struggling with depression, anxiety, and impulse control issues. My approach is eclectic and holistic and includes elements of cognitive -behavioural, attachment-informed, and mindfulness-based therapy. The development of a caring relationship and a safe space to explore are at the core of my work.
(855) 782-0825 
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Richmond Hill, ON L4B
Offers online therapy
Photo of GTA Psychotherapy, Registered Psychotherapist in Richmond Hill, ON
GTA Psychotherapy
Registered Psychotherapist, RP, RSW
Verified
We specialize in CBT , DBT, EMDR, Solution Focused Therapy, Inner child, Couple therapy, Family therapy, Trauma Therapy and Art therapy.
Hello, and Welcome to our page! Our practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can we assist you by giving you tools that you can use to cope with your day-to-day mental health struggles, but we can help you find the root of the cause. We are a team of Psychotherapists and Social Workers combined we have over 25+years of experience working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.
(289) 217-3608 
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Richmond Hill, ON L4B
Offers online therapy
Photo of Parivash (Pari) Kalantari, Registered Social Worker in Richmond Hill, ON
Parivash (Pari) Kalantari
Registered Social Worker, MA, MSW, RSW
Verified
I am a certified Solution-Focused therapist and well trained in CBT , Narrative therapy and DBT.
Whether your hardships involve the past, present, or the future, I will support you to develop a thorough understanding of the situation and overcome the barriers holding you or your relationships back. Using a strength based approach, I aim to provide the opportunity to work on any potential obstacles that may be holding you back from fully enjoying life.
(289) 273-8240 
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Richmond Hill, ON L4C
Offers online therapy


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Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Richmond Hill or for a Richmond Hill CBT counsellor these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.