Chronic Pain Therapists in Richmond Hill, ON
Tired of keeping it all together—for your family, at work, in relationships? Does it feel like too much? Too overwhelming? You might be quietly wondering if things will ever feel easier, while still putting everyone else first. Deep down, you want to feel more present, more confident, more connected—to yourself and the people around you.
Change is possible, even if it feels out of reach. I offer a warm, collaborative space where you can slow down, reflect, and work through what’s been building up.
Tired of keeping it all together—for your family, at work, in relationships? Does it feel like too much? Too overwhelming? You might be quietly wondering if things will ever feel easier, while still putting everyone else first. Deep down, you want to feel more present, more confident, more connected—to yourself and the people around you.
Change is possible, even if it feels out of reach. I offer a warm, collaborative space where you can slow down, reflect, and work through what’s been building up.
Are you feeling lost, broken, stuck, disconnected? Struggling in silence doesn’t have to be the norm. Men often wait until a crisis hits to seek help. At First Step Men’s Therapy (FSMT) in York Region, we provide therapy built for men—straightforward, supportive, and confidential. Whether it’s anxiety, depression, addiction, poor coping skills, or the stress of parenting and relationships, our team understands the unique challenges men face. With our Markham/Thornhill office and online options across Ontario, you don’t have to go through it alone. Book a free 20-minute consultation today—your first step toward change starts here.
Are you feeling lost, broken, stuck, disconnected? Struggling in silence doesn’t have to be the norm. Men often wait until a crisis hits to seek help. At First Step Men’s Therapy (FSMT) in York Region, we provide therapy built for men—straightforward, supportive, and confidential. Whether it’s anxiety, depression, addiction, poor coping skills, or the stress of parenting and relationships, our team understands the unique challenges men face. With our Markham/Thornhill office and online options across Ontario, you don’t have to go through it alone. Book a free 20-minute consultation today—your first step toward change starts here.
Do you feel overwhelmed in life? Do you put others first, say yes when you want to say no, or keep quiet to avoid conflict. Maybe you feel lost in this fast paced world, or you're moving through a big life transition, grieving a loss, or navigating the impact of addiction in your family. I help individuals who feel overwhelmed, exhausted, or lost reconnect with themselves in order to create a purposeful way of living.
Do you feel overwhelmed in life? Do you put others first, say yes when you want to say no, or keep quiet to avoid conflict. Maybe you feel lost in this fast paced world, or you're moving through a big life transition, grieving a loss, or navigating the impact of addiction in your family. I help individuals who feel overwhelmed, exhausted, or lost reconnect with themselves in order to create a purposeful way of living.
I work with clients struggling with anxiety, depression, grief and loss, chronic illness/ pain, depression, and life transitions.
Are you feeling like you’ve lost your way, like you are stuck and feeling a deep lack of connection to the things that really matter to you, and not sure which direction to go? Perhaps you’ve had struggles in your past, or maybe more recently, and this is affecting your work, your relationships and how you relate to the world in general. Are you tired of feeling this way and ready to invest the time and effort to get on the path to a better future? I am a therapist that cares about his clients and is passionate about working together with each one to find the effective strategies and solutions that work best for them.
I work with clients struggling with anxiety, depression, grief and loss, chronic illness/ pain, depression, and life transitions.
Are you feeling like you’ve lost your way, like you are stuck and feeling a deep lack of connection to the things that really matter to you, and not sure which direction to go? Perhaps you’ve had struggles in your past, or maybe more recently, and this is affecting your work, your relationships and how you relate to the world in general. Are you tired of feeling this way and ready to invest the time and effort to get on the path to a better future? I am a therapist that cares about his clients and is passionate about working together with each one to find the effective strategies and solutions that work best for them.
I primarily work with men who struggle to express their vulnerabilities and emotions—especially to their partners. Many of my clients come to therapy weighed down by fear, anxiety, past trauma, addiction, ADHD challenges, or deep loneliness, unsure of how to talk about what they’re going through without feeling judged or misunderstood.
In our sessions, I provide a safe and supportive space where you can explore your emotions openly. When you feel secure, it becomes easier to face painful experiences, understand your patterns, and take ownership of your feelings.
I primarily work with men who struggle to express their vulnerabilities and emotions—especially to their partners. Many of my clients come to therapy weighed down by fear, anxiety, past trauma, addiction, ADHD challenges, or deep loneliness, unsure of how to talk about what they’re going through without feeling judged or misunderstood.
In our sessions, I provide a safe and supportive space where you can explore your emotions openly. When you feel secure, it becomes easier to face painful experiences, understand your patterns, and take ownership of your feelings.
Mindfulness Psychotherapy: Individual &Supervision
Registered Psychotherapist, Psyc, MA, RP
Serves Area
With over 20 years of experience, I work to support your development of moment-by-moment awareness by teaching a variety of skills and techniques through Mindfulness-based individual and group psychotherapy, as well as providing Supervision to qualifying psychotherapists. Mindfulness psychotherapy provides powerful approaches to healing and is based on the ancient wisdom of how to work with our own minds. Clients who practice mindfulness skills share that their lives are more positive, they have an enhanced sense of well-being and better relationships all around.
With over 20 years of experience, I work to support your development of moment-by-moment awareness by teaching a variety of skills and techniques through Mindfulness-based individual and group psychotherapy, as well as providing Supervision to qualifying psychotherapists. Mindfulness psychotherapy provides powerful approaches to healing and is based on the ancient wisdom of how to work with our own minds. Clients who practice mindfulness skills share that their lives are more positive, they have an enhanced sense of well-being and better relationships all around.
Supportive Family Services is a group practice for adults, children, and youth, offering individual, family, and couple’s therapy. We focus on each client’s strengths, abilities, and feelings to help them move forward, create meaningful change, and work toward a happier life. Our team supports relationship and behavioural concerns, academic challenges, and stressful life situations. Services are offered in English and Spanish, with most insurance plans providing coverage for our services and reduced‑fee options through our internship program.
Supportive Family Services is a group practice for adults, children, and youth, offering individual, family, and couple’s therapy. We focus on each client’s strengths, abilities, and feelings to help them move forward, create meaningful change, and work toward a happier life. Our team supports relationship and behavioural concerns, academic challenges, and stressful life situations. Services are offered in English and Spanish, with most insurance plans providing coverage for our services and reduced‑fee options through our internship program.
The alliance between a client and therapist is the keystone of treatment success. The best alliance is marked by the relationship quality (feeling understood and validated), a shared perspective/goals, and agreement on the means for change. The decision of who to entrust with your therapeutic needs is your greatest consideration when embarking on this journey. It's my responsibility to tailor an approach best suited to you individually.
The alliance between a client and therapist is the keystone of treatment success. The best alliance is marked by the relationship quality (feeling understood and validated), a shared perspective/goals, and agreement on the means for change. The decision of who to entrust with your therapeutic needs is your greatest consideration when embarking on this journey. It's my responsibility to tailor an approach best suited to you individually.
Does anxiety or depression make it hard to enjoy life? Do you find yourself constantly worrying or feeling down? Living with anxiety and depression can feel exhausting, like there’s a weight you can’t shake that keeps you from feeling calm and present. Or maybe you’ve been through a difficult experience that still affects you, even if it happened years ago. Trauma can leave you feeling on edge, unable to trust, or haunted by memories that just won’t go away, making everyday life feel like a struggle. You may feel trapped by constant worry, haunted by difficult experiences, or left alone in grief after a significant loss.
Does anxiety or depression make it hard to enjoy life? Do you find yourself constantly worrying or feeling down? Living with anxiety and depression can feel exhausting, like there’s a weight you can’t shake that keeps you from feeling calm and present. Or maybe you’ve been through a difficult experience that still affects you, even if it happened years ago. Trauma can leave you feeling on edge, unable to trust, or haunted by memories that just won’t go away, making everyday life feel like a struggle. You may feel trapped by constant worry, haunted by difficult experiences, or left alone in grief after a significant loss.
Hi, I’m Kiki. I believe every child and teenager deserves to be deeply understood, not just managed. I am a Registered Social Worker with a Master’s degree in Counselling and over 15 years of experience supporting children and adolescents with emotional, school, and family challenges.
I specialize in working with neurodivergent youth (Autism, ADHD, Dyslexia) and physical challenges, using strength-based and narrative approaches. Fluent in Cantonese, Mandarin, and English, I support young people in building self-esteem, emotional regulation, and resilience.
Hi, I’m Kiki. I believe every child and teenager deserves to be deeply understood, not just managed. I am a Registered Social Worker with a Master’s degree in Counselling and over 15 years of experience supporting children and adolescents with emotional, school, and family challenges.
I specialize in working with neurodivergent youth (Autism, ADHD, Dyslexia) and physical challenges, using strength-based and narrative approaches. Fluent in Cantonese, Mandarin, and English, I support young people in building self-esteem, emotional regulation, and resilience.
I offer a compassionate, client-centered approach integrating CBT, EFT, IFS, Mindfulness, and Clinical Hypnotherapy. I work with individuals navigating anxiety, trauma, grief, infertility, and life transitions. Together, we explore the roots of your challenges, identify patterns that keep you stuck, and build practical tools to manage emotions with greater clarity and confidence. I support you in creating meaningful, lasting change so life can feel lighter and more fulfilling.
I offer a compassionate, client-centered approach integrating CBT, EFT, IFS, Mindfulness, and Clinical Hypnotherapy. I work with individuals navigating anxiety, trauma, grief, infertility, and life transitions. Together, we explore the roots of your challenges, identify patterns that keep you stuck, and build practical tools to manage emotions with greater clarity and confidence. I support you in creating meaningful, lasting change so life can feel lighter and more fulfilling.
I am a Registered Psychotherapist and a Clinical Supervisor, certified in EMDR. In my practice, at Paisley Psychotherapy, I work in collaboration with other mental health providers as needed. The focus of my practice has been on addressing Trauma, Anxiety, and Depression. More specifically, I work with Relationship Issues, School Issues, Self Esteem, Sexual Abuse, Stress, Suicidal Ideation, Women's Issues, Grief and more. I have done extensive work with individuals who have suffered from injuries related to Motor Vehicle Accidents (MVA) and Long Term Disability (LTD). I provide services to veterans, police, and first responders.
I am a Registered Psychotherapist and a Clinical Supervisor, certified in EMDR. In my practice, at Paisley Psychotherapy, I work in collaboration with other mental health providers as needed. The focus of my practice has been on addressing Trauma, Anxiety, and Depression. More specifically, I work with Relationship Issues, School Issues, Self Esteem, Sexual Abuse, Stress, Suicidal Ideation, Women's Issues, Grief and more. I have done extensive work with individuals who have suffered from injuries related to Motor Vehicle Accidents (MVA) and Long Term Disability (LTD). I provide services to veterans, police, and first responders.
Hello and welcome! I offer services to children, adolescents, adults, couples and families for a range of issues such as anxiety, depression, postpartum depression, sexual abuse, poor body image, eating disorders, addictions, low self-esteem, loss and grief and other mental health concerns. I believe that each person is a unique individual with their own personality, thoughts, feelings, and experiences. In therapy, I view you as the expert of your life.
Hello and welcome! I offer services to children, adolescents, adults, couples and families for a range of issues such as anxiety, depression, postpartum depression, sexual abuse, poor body image, eating disorders, addictions, low self-esteem, loss and grief and other mental health concerns. I believe that each person is a unique individual with their own personality, thoughts, feelings, and experiences. In therapy, I view you as the expert of your life.
She works from various modalities to help integrate various aspects of the personality to overcome a variety of issues such as addiction, anxiety, depression, personality issues, relationship issues and chronic pain.
Elle's specialty lies in the realm of conscious living. She teaches ways to enter the body to live in present moment awareness in order to overcome a variety of fear-based conditions. Her use of mindfulness strategies helps to promote inner peace and lasting change.
She works from various modalities to help integrate various aspects of the personality to overcome a variety of issues such as addiction, anxiety, depression, personality issues, relationship issues and chronic pain.
Elle's specialty lies in the realm of conscious living. She teaches ways to enter the body to live in present moment awareness in order to overcome a variety of fear-based conditions. Her use of mindfulness strategies helps to promote inner peace and lasting change.
Everyday life can be hard. Maybe you’re experiencing workplace/school stress, burnout, changes in mood, executive dysfunction, or feeling out of control. It's helpful to have someone in your corner. I use a whole-persons approach to help you manage ADHD, neurodivergence, depression, anxiety, stress, and sleep issues. Together, we'll strengthen your functional skills and build up a toolbox to help you manage real life with confidence and ease.
Everyday life can be hard. Maybe you’re experiencing workplace/school stress, burnout, changes in mood, executive dysfunction, or feeling out of control. It's helpful to have someone in your corner. I use a whole-persons approach to help you manage ADHD, neurodivergence, depression, anxiety, stress, and sleep issues. Together, we'll strengthen your functional skills and build up a toolbox to help you manage real life with confidence and ease.
First Step Men's Therapy (In-Person + Low Cost)
Registered Psychotherapist (Qualifying)
1 Endorsed
Serves Area
I know how hard it can be to admit you’re struggling — especially when you’re used to being the one who holds it together. In our work together, I offer you a calm, non-judgmental space where you don’t have to perform or explain yourself away. Whether you’re dealing with anxiety, relationship stress, anger, shame, or feeling disconnected from who you are, I meet you where you’re at. Affordable therapy means you get real support without added pressure, so you can move forward at your own pace and on your own terms. Want to learn more? Book a free 20-minute consultation. I offer in-person sessions (Markham/Thornhill) and online.
I know how hard it can be to admit you’re struggling — especially when you’re used to being the one who holds it together. In our work together, I offer you a calm, non-judgmental space where you don’t have to perform or explain yourself away. Whether you’re dealing with anxiety, relationship stress, anger, shame, or feeling disconnected from who you are, I meet you where you’re at. Affordable therapy means you get real support without added pressure, so you can move forward at your own pace and on your own terms. Want to learn more? Book a free 20-minute consultation. I offer in-person sessions (Markham/Thornhill) and online.
Is it me? Or is it them? Am I overreacting? Do I need therapy? Am I being gaslit? When relationships become difficult it's easy to get caught trying to figure out who the problem is. Add in stress, anxiety, becoming a parent, building a business, a major life transition, grief, trauma, or low confidence, and it becomes even harder to know what to trust. Not just about the relationships. About Ourselves. It can feel deeply isolating. One of the gifts therapy can offer isn't telling you whether to stay or leave, speak up or let go. It's helping you understand yourself well enough that you begin to trust your own experience again.
Is it me? Or is it them? Am I overreacting? Do I need therapy? Am I being gaslit? When relationships become difficult it's easy to get caught trying to figure out who the problem is. Add in stress, anxiety, becoming a parent, building a business, a major life transition, grief, trauma, or low confidence, and it becomes even harder to know what to trust. Not just about the relationships. About Ourselves. It can feel deeply isolating. One of the gifts therapy can offer isn't telling you whether to stay or leave, speak up or let go. It's helping you understand yourself well enough that you begin to trust your own experience again.
Anxiety, panic disorders, depression, stress, pain management and parenting life transitions.
As a therapist I aim to provide a safe and supportive environment where you can discuss personal and sensitive issues. I will work collaboratively with you to help you find the solutions that are best for you. Through psychotherapy you can explore negative emotions, gain insight to problematic thoughts and behaviours and learn healthy coping strategies that will help to rebuild your self confidence. If you are feeling depressed, anxious, stressed or overwhelmed therapy can help you overcome these feelings. If you are struggling in your relationships, therapy can help you create more satisfying and meaningful relationships.
Anxiety, panic disorders, depression, stress, pain management and parenting life transitions.
As a therapist I aim to provide a safe and supportive environment where you can discuss personal and sensitive issues. I will work collaboratively with you to help you find the solutions that are best for you. Through psychotherapy you can explore negative emotions, gain insight to problematic thoughts and behaviours and learn healthy coping strategies that will help to rebuild your self confidence. If you are feeling depressed, anxious, stressed or overwhelmed therapy can help you overcome these feelings. If you are struggling in your relationships, therapy can help you create more satisfying and meaningful relationships.
Are you an overwhelmed parent struggling to support your child, despite your best efforts? Or a caregiver seeking cohesion, ease, and better communication within your family? Are you a BIPOC individual navigating intersections of intergenerational trauma, race, identity, gender, and personal values? I am a cisgender South Asian immigrant to Canada, privileged to work with individuals, families, and people of all genders and orientations. As a parent of a neurodivergent child, I have lived experience and training in helping children, teens, adults, and families find strength and resilience.
Are you an overwhelmed parent struggling to support your child, despite your best efforts? Or a caregiver seeking cohesion, ease, and better communication within your family? Are you a BIPOC individual navigating intersections of intergenerational trauma, race, identity, gender, and personal values? I am a cisgender South Asian immigrant to Canada, privileged to work with individuals, families, and people of all genders and orientations. As a parent of a neurodivergent child, I have lived experience and training in helping children, teens, adults, and families find strength and resilience.
If you aren’t sure how therapy can support you or worry your pain is too great to be helped, you don’t have to navigate this alone.
I assess and treat depression, anxiety, insomnia, OCD, trauma-related symptoms (e.g., PTSD, complex trauma), stress, interpersonal issues, unexplained physical symptoms (e.g., pain, fatigue), emotion dysregulation, panic, and other emotional and personality difficulties. I create a personalized plan to meets your needs through evidence-based treatments.
If you aren’t sure how therapy can support you or worry your pain is too great to be helped, you don’t have to navigate this alone.
I assess and treat depression, anxiety, insomnia, OCD, trauma-related symptoms (e.g., PTSD, complex trauma), stress, interpersonal issues, unexplained physical symptoms (e.g., pain, fatigue), emotion dysregulation, panic, and other emotional and personality difficulties. I create a personalized plan to meets your needs through evidence-based treatments.
See more therapy options for Richmond Hill
Nearby Chronic Pain Counsellors Searches for Richmond Hill
- Aurora
- King City
- Maple
- Markham
- North York
- Scarborough
- Stouffville
- Thornhill
- Unionville
- Vaughan
- Whitchurch-Stouffville
- Woodbridge