Registered Social Worker, MSW, RSW, RP
My clinical focus at present involves working closely with my clients in creating goals and using evidence-based psychotherapy including Cognitive Behaviour Therapy and Mindfulness to address depression, stress, worry,
, burnout etc.
As a registered social worker and psychotherapist, I am committed to creating a safe space by taking a non-judgmental stance and remaining flexible to your needs. Therapy is a place where we can collaboratively embark on a journey to work towards your goals while maintaining your role as the expert of your own life. The focus of therapy is to better understand and address the thoughts, feelings, physical sensations and behaviours that are contributing to your distress.