Anxiety Therapists in Richmond Hill, ON

Sometimes life is just overwhelming and hard. Whether you're experiencing a major life change or feel stuck where you are, therapy is an opportunity to increase your capacity to grow, change, and experience healing. I will work alongside you to find ways to cope with difficulty and experience greater life fulfillment. I work with teens, adults, and couples on a range of issues. I have over 10 years experience working extensively with depression, anxiety , relational conflict, trauma, women's' issues, life transitions, and grief and loss.

Career/Mental Health/Hypnotherapy ..... As a culturally competent counsellor, I have an understanding of the cultural nuances that influence the Black/BIPOC community in the GTA. Whether it's personal, intercultural, intergenerational, workplace/educational discrimination, systemic barriers or micro-aggressions ... These things will affect how you view yourself and your place in our society. While the majority of my clients are from the African diaspora, I’m happy to meet with anyone who wants to share their story with me and welcome me as a supportive member of your village.

Chen Luo is a registered social worker in Ontario. He graduated from The Chinese University of Hong Kong (CUHK) with a master’s degree in social work and received distinguished academic scholarship. Before moving to Canada in 2022, Chen Luo worked in New Life Psychiatric Rehabilitation Association in Hong Kong (the largest Hong Kong-based NGO specialised in mental health services). He provided counselling and case management services in a community setting and supported the psychological wellbeing of his clients and their carers.

Anxiety , depression, anger, stress, and emotional disturbance can be isolating and exhausting. Are you feeling stuck in repetitive cycles of anxiety , depression, anger, intrusive negative thoughts, emotional distress and dysregulation? Are you engaging in unhealthy behaviours to cope? Struggling with relationships? Is it difficult for you to love yourself, to connect with the present, to achieve your goals? Perhaps you just feel stuck overall and don’t know how to move forward from this place you find yourself in. "Stuck" can be a hard and lonely place to be - I want to help you.

You might be struggling with your relationships, current events or life experiences. You might be feeling a ‘stuckness’ in ways of thinking and behaving or your sense of yourself. Therapy offers a process to find new awareness and understanding, new ways to cope, clarify and resolve difficulties, and change and grow in meaningful ways. Various difficulties bring people to therapy. Some are dilemmas in personal, family and professional relationships. Some are anxiety , depression, and troubling internal conflicts. People can feel low self-esteem, a sense of inauthenticity and purposelessness.

If you’re struggling with a challenge that feels confusing, heavy, or scary, or if you’re at a crossroads in life and wondering what’s next, I can help. I can tune in to the core issue, support you through the confusion, and help you develop a clear and manageable plan to move forward. The Emotion Code (TEC) can also help you feel lighter by releasing trapped emotions. TEC is the simplest, quickest, and most efficient healing method in energy psychology today. Trapped emotions can even be passed down (inherited), or trapped in utero (prenatal). The Emotion Code clears our emotional baggage without having to relive past experiences.

I understand that at any stage of life whether married or single, issues do arise that are challenging & stressful. If you feel your connection with your partner is not strong as it used to be, If you have been traumatized by life events, unexpected changes & you are thinking things are getting out of control, feel anxious ,angry or sad, you can contact me, together we can construct the best path to improve your relationship, heal your heart and calm your anxious body & mind. I want you to remember that you are worthy of a healthy relationship, and I want you to know that depression or anxiety are curable.

Ms. Koon-chee Grace Chan (preferred to be called Grace) received her Bachelor's degree in Psychology from the University of Wisconsin-Madison, and her Master's degree in Counselling from the University of South Australia. She is a Registered Psychotherapist and Registered Social Worker in Ontario and is an experienced mental health practitioner. She obtained an Advanced Certificate of Cognitive Behavior Therapy for Complex Disorders from the University of Toronto and is a member of the Canadian Cognitive-Behavioral Therapy Association.

What is the "blueprint" of your mind? Do anxiety or low mood consume your every day despite many efforts? Trauma and toxic relationships can keep us trapped in “survival mode” and are destined to leave us feeling unmet, inadequate, broken or distrustful. But what if there was a path forward? What if you could redesign a “you” who thrives without feeling chained to old pain stories? Therapy is about becoming the mapmaker of your mind and re-shaping your inner world. It's about taking back control of your life and becoming unstuck!

Accepting NEW patients! I speak Cantonese, Mandarin and English. I provide counselling to children, youth and adults via secure video and phone calls. I view mental health as a cardiologist views heart health – a vital part of living! I am passionate about healing and helping you live your best life. I enjoy working with individuals with concerns related to any life challenges experienced that prevent you from living your best life, including: trauma, attachment, addiction, grief, relationship concerns, anxiety , depression, bipolar disorder, BPD and psychosis. I also work with a team of therapists, dietitians and naturopaths.

Do you feel ...overwhelmed? ...numb? ...stressed? ...anxious? ...depressed? ...angry? ...hopeless? ...ashamed? ...lost? ...haunted by the past? ...alone? At times we can become stuck in these painful emotions, and we desperately wish to avoid them. We temporarily block them or distract ourselves only for them to return with a vengeance. Instead, when we turn towards them to hear and heal what is underneath, the painful emotions can be truly transformed. In this way, we can use emotions as a guide and overcome the obstacles in reaching our full potential.

Welcome to my profile! I provide English-Spanish bilingual counselling to individuals, couples and families experiencing a variety of life transitions and challenges. Patients come to me for a variety of issues including depression, anxiety , trauma, grieving, anger, and relationships. My approach to counselling is eclectic, meaning that I chose the modality of work based on your personality style and what can be most effective to you. My treatment modalities include Cognitive Behavioural Therapy (CBT), Mindfulness, Attachment Theory and Systems Theory. I am also a Career Counsellor; I can support you in finding your career path.

What if you can stop feeling anxious and overwhelmed, and start feeling more secure and confident? What if you are no longer striving to please others and are able to stop worrying about whether others are judging you? I can help you to overcome these nagging insecurities and listen to your inner compass so that you can build motivation, courageously make choices and connect with others authentically.

I am passionate about continuous growth, learning, and connecting with you. The challenges of life often leave us feeling lonely and stuck. As a warm, observant, and empathetic therapist I make space for clients to feel safe, supported, and valued. My approach is based on CBT, EFT, DBT, and systems theory through which I see clients from a holistic and integrative perspective. My training includes Focusing Level I and Prepare and Enrich.

I am a Registered Psychotherapist with expertise in working with individuals, couples, and families who are struggling with social, emotional, and mental health challenges. I am passionate about journeying with people sensitively through their changes, growth and healing process, and helping clients recover from trauma. I have experience working with individuals (children, youth, and adults), couples and families to manage overwhelming emotions. I enjoy working with parents, providing them with strategies to manage different challenges.

Have you ever felt anxious or depressed because things just weren't working out the way that you want it to? Have you felt helpless or lonely because you needed someone to listen and no one was there? Seeking help when you are in these types of situations is tough, but I strongly believe that with the right skill set, growth, healing, and change can be possible. As a Registered Psychotherapist, I specialize in working with those that have experienced trauma, intimate partner violence, bereavement, as well as working with those who are struggling with mental health issues such as anxiety , depression, and low self- esteem.