Anxiety Therapists in Richmond Hill, ON

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Photo of Karla Groen, Registered Social Worker in Richmond Hill, ON
Karla Groen
Registered Social Worker, MSW, RSW
Verified
Verified
Sometimes life is just overwhelming and hard. Whether you're experiencing a major life change or feel stuck where you are, therapy is an opportunity to increase your capacity to grow, change, and experience healing. I will work alongside you to find ways to cope with difficulty and experience greater life fulfillment. I work with teens, adults, and couples on a range of issues. I have over 10 years experience working extensively with depression, anxiety , relational conflict, trauma, women's' issues, life transitions, and grief and loss.
(289) 276-8097
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Richmond Hill, ON L4C
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Photo of Charmaine Johnson, Counsellor in Richmond Hill, ON
Charmaine Johnson
Counsellor, MACP
Verified
1 Endorsed
Verified
1 Endorsed
My areas of expertise include anxiety , depression, self-worth, interpersonal relationships, racial identity, body image, inter-generational patterns/trauma, addictions & career strategizing.
Career/Mental Health/Hypnotherapy ..... As a culturally competent counsellor, I have an understanding of the cultural nuances that influence the Black/BIPOC community in the GTA. Whether it's personal, intercultural, intergenerational, workplace/educational discrimination, systemic barriers or micro-aggressions ... These things will affect how you view yourself and your place in our society. While the majority of my clients are from the African diaspora, I’m happy to meet with anyone who wants to share their story with me and welcome me as a supportive member of your village.
(647) 496-1166
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Richmond Hill, ON L4B
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Not accepting new clients
Photo of Jeanie Kang, Occupational Therapist in Richmond Hill, ON
Jeanie Kang
Occupational Therapist, MScOT, Reg, (Ont)
Verified
Verified
Mental health of an individual takes a great part in general well being and optimal functioning of the person, and with the unique occupational therapy perspective, I offer integrative and holistic approach. I have 15 years of community mental health experience through different organizations including Mount Sinai Hospital and St. Michael’s Hospital. I have worked with young adults, adults and their families with various mental health issues including Depression, Anxiety , Bipolar Disorder, Schizophrenia and Addiction Disorder.
(289) 206-8801
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Richmond Hill, ON L4C
Not accepting new clients
Waitlist for new clients
Photo of Samantha Mirarchi, Registered Social Worker in Richmond Hill, ON
Samantha Mirarchi
Registered Social Worker, MSW, RSW
Verified
9 Endorsed
Verified
9 Endorsed
Our work will help you gain confidence, take control of anxiety & get where YOU want to be in life.
What. is. life?! You didn’t anticipate your 20s/30s would be this overwhelming and you low key wish you could crawl into a hole to escape it ALL. Between your career, relationships/dating, and overall life responsibilities, it feels like you're drowning and you don't know how you're going to keep this up. Your mood has been super up and down lately, you feel distant and detached from your friends & family, and your motivation is at an all time low (cue endless Instagram/Tik Tok scrolling). You thought you'd have your life all figured out by now but are feeling more lost than ever. I hear you and I can help.
(289) 806-9308
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Richmond Hill, ON L4B
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Waitlist for new clients
Photo of Chen Luo, Registered Social Worker in Richmond Hill, ON
Chen Luo
Registered Social Worker
Verified
Verified
Chen would like to help clients in areas of anxiety , depression, stress management and personal growth.
Chen Luo is a registered social worker in Ontario. He graduated from The Chinese University of Hong Kong (CUHK) with a master’s degree in social work and received distinguished academic scholarship. Before moving to Canada in 2022, Chen Luo worked in New Life Psychiatric Rehabilitation Association in Hong Kong (the largest Hong Kong-based NGO specialised in mental health services). He provided counselling and case management services in a community setting and supported the psychological wellbeing of his clients and their carers.
(365) 536-1970
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Richmond Hill, ON L4C
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Photo of Anxiety - Depression - Stress - Sarah Pirrotta, Registered Psychotherapist (Qualifying) in Richmond Hill, ON
Anxiety - Depression - Stress - Sarah Pirrotta
Registered Psychotherapist (Qualifying)
Verified
2 Endorsed
Verified
2 Endorsed
Anxiety , depression, anger, stress, and emotional disturbance can be isolating and exhausting. Are you feeling stuck in repetitive cycles of anxiety , depression, anger, intrusive negative thoughts, emotional distress and dysregulation? Are you engaging in unhealthy behaviours to cope? Struggling with relationships? Is it difficult for you to love yourself, to connect with the present, to achieve your goals? Perhaps you just feel stuck overall and don’t know how to move forward from this place you find yourself in. "Stuck" can be a hard and lonely place to be - I want to help you.
(289) 723-1527
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Richmond Hill, ON L4E
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Photo of Hanieh Razzaghi, Registered Psychotherapist (Qualifying) in Richmond Hill, ON
Hanieh Razzaghi
Registered Psychotherapist (Qualifying), RP(Q), MACP, ME
Verified
2 Endorsed
Verified
2 Endorsed
You might be struggling with your relationships, current events or life experiences. You might be feeling a ‘stuckness’ in ways of thinking and behaving or your sense of yourself. Therapy offers a process to find new awareness and understanding, new ways to cope, clarify and resolve difficulties, and change and grow in meaningful ways. Various difficulties bring people to therapy. Some are dilemmas in personal, family and professional relationships. Some are anxiety , depression, and troubling internal conflicts. People can feel low self-esteem, a sense of inauthenticity and purposelessness.
(365) 536-0040
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Richmond Hill, ON L4E
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Photo of Tamika Schilbe Cole, Registered Social Worker in Richmond Hill, ON
Tamika Schilbe Cole
Registered Social Worker, MSW, RSW
Verified
Verified
I specialize in relationship challenges, family dynamics, anxiety , trauma, grief and loss, life transitions, life purpose, recovery from betrayal, injury recovery, chronic illness, speaking difficult truths, spiritual support (multi-faith), energy work, and pandemic grief and loss.
If you’re struggling with a challenge that feels confusing, heavy, or scary, or if you’re at a crossroads in life and wondering what’s next, I can help. I can tune in to the core issue, support you through the confusion, and help you develop a clear and manageable plan to move forward. The Emotion Code (TEC) can also help you feel lighter by releasing trapped emotions. TEC is the simplest, quickest, and most efficient healing method in energy psychology today. Trapped emotions can even be passed down (inherited), or trapped in utero (prenatal). The Emotion Code clears our emotional baggage without having to relive past experiences.
(289) 276-7163
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Richmond Hill, ON L4C
& Online
Photo of Mahtab Yazdani, Registered Social Worker in Richmond Hill, ON
Mahtab Yazdani
Registered Social Worker, BSW, Hons, MSW, RSW
Verified
Verified
I understand that at any stage of life whether married or single, issues do arise that are challenging & stressful. If you feel your connection with your partner is not strong as it used to be, If you have been traumatized by life events, unexpected changes & you are thinking things are getting out of control, feel anxious ,angry or sad, you can contact me, together we can construct the best path to improve your relationship, heal your heart and calm your anxious body & mind. I want you to remember that you are worthy of a healthy relationship, and I want you to know that depression or anxiety are curable.
(289) 278-8548
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Richmond Hill, ON L4C
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Photo of Koon-Chee Grace Chan, Registered Psychotherapist in Richmond Hill, ON
Koon-Chee Grace Chan
Registered Psychotherapist, MSocSc, RSW, RP
Verified
Verified
Having a passion for Cognitive-Behavioral Therapy and Mindfulness, she uses these therapeutic approaches effectively to work with clients who experience emotional distress, such as depression and anxiety .
Ms. Koon-chee Grace Chan (preferred to be called Grace) received her Bachelor's degree in Psychology from the University of Wisconsin-Madison, and her Master's degree in Counselling from the University of South Australia. She is a Registered Psychotherapist and Registered Social Worker in Ontario and is an experienced mental health practitioner. She obtained an Advanced Certificate of Cognitive Behavior Therapy for Complex Disorders from the University of Toronto and is a member of the Canadian Cognitive-Behavioral Therapy Association.
(289) 807-2671
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Richmond Hill, ON L4B
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Photo of Carly Elmalem, Registered Social Worker in Richmond Hill, ON
Carly Elmalem
Registered Social Worker, MSW
Verified
1 Endorsed
Verified
1 Endorsed
What is the "blueprint" of your mind? Do anxiety or low mood consume your every day despite many efforts? Trauma and toxic relationships can keep us trapped in “survival mode” and are destined to leave us feeling unmet, inadequate, broken or distrustful. But what if there was a path forward? What if you could redesign a “you” who thrives without feeling chained to old pain stories? Therapy is about becoming the mapmaker of your mind and re-shaping your inner world. It's about taking back control of your life and becoming unstuck!
(289) 301-7993
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Richmond Hill, ON L4C
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Waitlist for new clients
Photo of Fabiola Duran, Registered Psychotherapist in Richmond Hill, ON
Fabiola Duran
Registered Psychotherapist, PhD, RP
Verified
1 Endorsed
Verified
1 Endorsed
My name is Fabiola. I have more than twenty five years of working experience (12 years in Canada, 10 years in the US, 5 years in Colombia) with Spanish and English speaking couples, individuals, and families in the areas of grief, infidelity, trauma, PTSD, divorce, anger management, sleep or insomnia, pregnancy, prenatal, post-partum, domestic violence, drug addictions, depression, anxiety , stress, among others. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.
(647) 496-1036
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Richmond Hill, ON L4C
& Online
Waitlist for new clients
Photo of Henry Wong, Registered Social Worker in Richmond Hill, ON
Henry Wong
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I am here to help you develop healthy coping mechanisms, strengthen your relationships, ease anxiety and gain confidence.
Accepting NEW patients! I speak Cantonese, Mandarin and English. I provide counselling to children, youth and adults via secure video and phone calls. I view mental health as a cardiologist views heart health – a vital part of living! I am passionate about healing and helping you live your best life. I enjoy working with individuals with concerns related to any life challenges experienced that prevent you from living your best life, including: trauma, attachment, addiction, grief, relationship concerns, anxiety , depression, bipolar disorder, BPD and psychosis. I also work with a team of therapists, dietitians and naturopaths.
(289) 536-4946
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Richmond Hill, ON L4S
& Online
Photo of Núria Ribas, Registered Psychotherapist in Richmond Hill, ON
Núria Ribas
Registered Psychotherapist, MEd, RP
Verified
7 Endorsed
Verified
7 Endorsed
I recognize the importance of creating a safe place to explore the inner world of thoughts, beliefs, emotions, hopes and fears .
Do you feel ...overwhelmed? ...numb? ...stressed? ...anxious? ...depressed? ...angry? ...hopeless? ...ashamed? ...lost? ...haunted by the past? ...alone? At times we can become stuck in these painful emotions, and we desperately wish to avoid them. We temporarily block them or distract ourselves only for them to return with a vengeance. Instead, when we turn towards them to hear and heal what is underneath, the painful emotions can be truly transformed. In this way, we can use emotions as a guide and overcome the obstacles in reaching our full potential.
(416) 450-6127
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Richmond Hill, ON L4C
& Online
Photo of Gabriela Vilar, Registered Psychotherapist in Richmond Hill, ON
Gabriela Vilar
Registered Psychotherapist, MAC, CRPO, OAMHP, CWC, Bsc
Verified
Verified
CBT and Mindfulness are well-established and researched modalities for treating a wide variety of common issues such as depression, anxiety , trauma (car accidents), anger, grief and relationship problems to name a few.
Welcome to my profile! I provide English-Spanish bilingual counselling to individuals, couples and families experiencing a variety of life transitions and challenges. Patients come to me for a variety of issues including depression, anxiety , trauma, grieving, anger, and relationships. My approach to counselling is eclectic, meaning that I chose the modality of work based on your personality style and what can be most effective to you. My treatment modalities include Cognitive Behavioural Therapy (CBT), Mindfulness, Attachment Theory and Systems Theory. I am also a Career Counsellor; I can support you in finding your career path.
(289) 301-7809
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Richmond Hill, ON L4C
& Online
Photo of Amreeta Kaur - The Inner Compass Therapist, Registered Social Worker in Richmond Hill, ON
Amreeta Kaur - The Inner Compass Therapist
Registered Social Worker, MSW, RSW
Verified
13 Endorsed
Verified
13 Endorsed
I provide a safe and comfortable space for you to learn how to understand your emotions, manage feelings of stress, anxiety or depression, develop an inner dialogue that is kinder and more forgiving, as well as learn to feel confident in who you are.
What if you can stop feeling anxious and overwhelmed, and start feeling more secure and confident? What if you are no longer striving to please others and are able to stop worrying about whether others are judging you? I can help you to overcome these nagging insecurities and listen to your inner compass so that you can build motivation, courageously make choices and connect with others authentically.
(647) 931-4223
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Richmond Hill, ON L4B
& Online
Photo of Tara Van Halteren, Registered Psychotherapist in Richmond Hill, ON
Tara Van Halteren
Registered Psychotherapist, MDiv, RP
Verified
Verified
Life comes with many challenges and fears that discourage us.
I am passionate about continuous growth, learning, and connecting with you. The challenges of life often leave us feeling lonely and stuck. As a warm, observant, and empathetic therapist I make space for clients to feel safe, supported, and valued. My approach is based on CBT, EFT, DBT, and systems theory through which I see clients from a holistic and integrative perspective. My training includes Focusing Level I and Prepare and Enrich.
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Richmond Hill, ON L4E
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Photo of Iris Chanmi Park, Registered Psychotherapist in Richmond Hill, ON
Iris Chanmi Park
Registered Psychotherapist, MDiv, RP
Verified
1 Endorsed
Verified
1 Endorsed
My areas of specialization are depression, anxiety , anger, trauma, abuse, PTSD, family/interpersonal issues, and parenting.
I am a Registered Psychotherapist with expertise in working with individuals, couples, and families who are struggling with social, emotional, and mental health challenges. I am passionate about journeying with people sensitively through their changes, growth and healing process, and helping clients recover from trauma. I have experience working with individuals (children, youth, and adults), couples and families to manage overwhelming emotions. I enjoy working with parents, providing them with strategies to manage different challenges.
(289) 275-9196
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Richmond Hill, ON L4B
& Online
Photo of Renee Jim, Registered Psychotherapist in Richmond Hill, ON
Renee Jim
Registered Psychotherapist, MSc, RP
Verified
2 Endorsed
Verified
2 Endorsed
Have you ever felt anxious or depressed because things just weren't working out the way that you want it to? Have you felt helpless or lonely because you needed someone to listen and no one was there? Seeking help when you are in these types of situations is tough, but I strongly believe that with the right skill set, growth, healing, and change can be possible. As a Registered Psychotherapist, I specialize in working with those that have experienced trauma, intimate partner violence, bereavement, as well as working with those who are struggling with mental health issues such as anxiety , depression, and low self- esteem.
(289) 809-6963
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Richmond Hill, ON L4S
& Online
Photo of Shabana B, Registered Psychotherapist (Qualifying) in Richmond Hill, ON
Shabana B
Registered Psychotherapist (Qualifying), RP
Verified
1 Endorsed
Verified
1 Endorsed
My work focuses on a wide range of struggles including Anxiety , Depression, Personality Disorder, Post Traumatic Stress Disorder (PTSD), Relationship and Family struggles, and Stress.
I received her undergraduate degree in Health Science and later graduated with her Master’s in Clinical Mental Health Counselling. I am currently a professional member of the Canadian Counselling and Psychotherapy Association (CCPA) and a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). During my internship, I worked with teens, adults, and couples.
(289) 236-0761
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Richmond Hill, ON L4B
& Online

See more therapy options for

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.