To help my clients deal with life challenges and meet their potentials, I use various evidence-based psychotherapies including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion Focused Therapy (EFT),
Commitment Therapy (
), Mindfulness-based cognitive therapy (MBCT), and clinical traumatology.
Life is a journey full of ups and downs, twists and turns. So, of course, we all stumble, fall, or get off track along the way. The reasons are numerous, and the stumbles and falls can sometimes feel extremely painful. We can feel confused, stressed, discouraged, and sad. We are all human, and we all need someone to help us along the journey. Let me walk with you and begin the journey to health and healing.